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Trening intensywny

All Butt

Intensywny   1 h 31 m

Docelowe obszary: Lower Body

Sprzęt: Chair, Dumbbell

M Dyxter
 		    Dodane przez M Dyxter
All Butt
Tagi
Treningi w Domowej Siłowni Treningi Dolnej Partii Ciała Treningi na krześle Treningi z Hantlami
Opis

Library

Exercises

Seria 1: 1 runda
Balancing Stick
Balancing Stick
1 minuta
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minuta
Clock Lunges
Clock Lunges
1 minuta
Curtsy Lunge
Curtsy Lunge
1 minuta
Donkey Whips
Donkey Whips
1 minuta
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minuta
Drop Squats
Drop Squats
1 minuta
Dynamic Lunges
Dynamic Lunges
1 minuta
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minuta
Floor Bridge
Floor Bridge
1 minuta
Fold Forward
Fold Forward
1 minuta
Foot Taps
Foot Taps
1 minuta
Garland Pose
Garland Pose
1 minuta
Gate Openers
Gate Openers
1 minuta
Glute Circles
Glute Circles
1 minuta
Glute Combo Kickback
Glute Combo Kickback
1 minuta
Glute Reverse Squats
Glute Reverse Squats
1 minuta
Half Lotus Forward Fold
Half Lotus Forward Fold
1 minuta
High Knee Obliques
High Knee Obliques
1 minuta
High Knee Pulls
High Knee Pulls
1 minuta
Inclined Plane
Inclined Plane
1 minuta
Kneeling Spiderman
Kneeling Spiderman
1 minuta
Lateral Leg Lifts
Lateral Leg Lifts
1 minuta
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minuta
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minuta
Left Crescent to Low Lunge
Left Crescent to Low Lunge
1 minuta
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
1 minuta
Left Half Pigeon
Left Half Pigeon
1 minuta
Left Half-Bound Side Angle
Left Half-Bound Side Angle
1 minuta
Left Knee to Chest
Left Knee to Chest
1 minuta
Left Peaceful Warrior
Left Peaceful Warrior
1 minuta
Left Revolved Half Moon
Left Revolved Half Moon
1 minuta
Left Roundhouses
Left Roundhouses
1 minuta
Left Scissors
Left Scissors
1 minuta
Left Side Kicks
Left Side Kicks
1 minuta
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minuta
Left Standing Split
Left Standing Split
1 minuta
Left Twisting Triangle
Left Twisting Triangle
1 minuta
Left Warrior 3
Left Warrior 3
1 minuta
Leg Crossover Stretches
Leg Crossover Stretches
1 minuta
Locust
Locust
1 minuta
Lunges
Lunges
1 minuta
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minuta
Lunges with Rotation
Lunges with Rotation
1 minuta
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minuta
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minuta
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minuta
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minuta
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minuta
Lying Right Leg Circles
Lying Right Leg Circles
1 minuta
Lying Left Leg Circles
Lying Left Leg Circles
1 minuta
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minuta
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minuta
Lying Scorpions
Lying Scorpions
1 minuta
Lying Torso Twists
Lying Torso Twists
1 minuta
Matsyendra's Twist
Matsyendra's Twist
1 minuta
Narrow Squats
Narrow Squats
1 minuta
Pistols
Pistols
1 minuta
Plank Hip Rotations
Plank Hip Rotations
1 minuta
Plank Lateral Walk
Plank Lateral Walk
1 minuta
Plank with Arm Lifts
Plank with Arm Lifts
1 minuta
Pretzel
Pretzel
1 minuta
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
1 minuta
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minuta
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minuta
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minuta
Reverse Table Top
Reverse Table Top
1 minuta
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minuta
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
1 minuta
Right Crescent to Low Lunge
Right Crescent to Low Lunge
1 minuta
Right Half Pigeon
Right Half Pigeon
1 minuta
Right Half-Bound Side Angle
Right Half-Bound Side Angle
1 minuta
Right Knee to Chest
Right Knee to Chest
1 minuta
Right Peaceful Warrior
Right Peaceful Warrior
1 minuta
Right Revolved Half Moon
Right Revolved Half Moon
1 minuta
Right Roundhouses
Right Roundhouses
1 minuta
Right Scissors
Right Scissors
1 minuta
Right Side Kicks
Right Side Kicks
1 minuta
Right Side Plank Rainbows
Right Side Plank Rainbows
1 minuta
Right Standing Split
Right Standing Split
1 minuta
Right Twisting Triangle
Right Twisting Triangle
1 minuta
Right Warrior 3
Right Warrior 3
1 minuta
Seated Forward Bend
Seated Forward Bend
1 minuta
Seated Wide Angle
Seated Wide Angle
1 minuta
Side Cross Kicks
Side Cross Kicks
1 minuta
Side Lunges
Side Lunges
1 minuta
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 minuta
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minuta
Squats
Squats
1 minuta
Upward Plank
Upward Plank
1 minuta
Wide Leg Forward Bend
Wide Leg Forward Bend
1 minuta

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Quickdraw Adjustable Dumbbells
Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Shoulders
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Kategorie treningów

Wyróżnione

Wyróżnione

weight loss

Utrata wagi

abs & core

Brzuch i rdzeń

bodyweight

Ciężar ciała

youtube

YouTube

community created

Stworzone przez społeczność

weightlifting

Podnoszenie ciężarów

interval timers

HIIT

cardio

Cardio

toning

Tonizowanie

full body

Całe ciało

Więcej: Bieganie, Joga i Pilates, Testy kondycyjne, Ramiona, Pośladki i nogi, Rozciąganie, Siła, Jazda na rowerze, Rozgrzewka, Chłodzenie, Medytacja i oddychanie, Niski wpływ, Chodzenie, Wspinaczka skałkowa, Wytrzymałość, Kickboxing, Taniec, Skupione na kobietach, Skupione na mężczyznach, Skupione na seniorach, Problemy zdrowotne, Sezonowe, Pro, Darmowe