false 1281 weight loss Weight Loss Utrata wagi Treningi Utrata wagi https://www.skimble.com/images/workouts/categories/weight_loss_40x40.png https://www.skimble.com/images/workouts/categories/weight_loss_100x100.png https://www.skimble.com/images/workouts/categories/weight_loss_200x200.png https://www.skimble.com/images/workouts/categories/v2/weight_loss_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/weight_loss_640x640.jpg false 1306 abs & core Abs & Core Brzuch i rdzeń Treningi Brzuch i rdzeń https://www.skimble.com/images/workouts/categories/abs_40x40.png https://www.skimble.com/images/workouts/categories/abs_100x100.png https://www.skimble.com/images/workouts/categories/abs_200x200.png https://www.skimble.com/images/workouts/categories/v2/abs_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/abs_640x640.jpg false 1839 bodyweight Bodyweight Ciężar ciała Treningi Ciężar ciała https://www.skimble.com/images/workouts/categories/bodyweight_40x40.png https://www.skimble.com/images/workouts/categories/bodyweight_100x100.png https://www.skimble.com/images/workouts/categories/bodyweight_200x200.png https://www.skimble.com/images/workouts/categories/v2/bodyweight_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/bodyweight_640x640.jpg false 1892 youtube YouTube YouTube Treningi YouTube https://www.skimble.com/images/workouts/categories/youtube_40x40.png https://www.skimble.com/images/workouts/categories/youtube_100x100.png https://www.skimble.com/images/workouts/categories/youtube_200x200.png https://www.skimble.com/images/workouts/categories/v2/youtube_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/youtube_640x640.jpg false 1467 community created Community Created Stworzone przez społeczność Treningi stworzone przez społeczność https://www.skimble.com/images/workouts/categories/new_and_recommended_40x40.png https://www.skimble.com/images/workouts/categories/new_and_recommended_100x100.png https://www.skimble.com/images/workouts/categories/new_and_recommended_200x200.png https://www.skimble.com/images/workouts/categories/v2/new_and_recommended_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/new_and_recommended_640x640.jpg false Niedawno dodane treningi przez osoby w Workout Trainer. 1166 weightlifting Weightlifting Podnoszenie ciężarów Treningi Podnoszenie ciężarów https://www.skimble.com/images/workouts/categories/weightlifting_40x40.png https://www.skimble.com/images/workouts/categories/weightlifting_100x100.png https://www.skimble.com/images/workouts/categories/weightlifting_200x200.png https://www.skimble.com/images/workouts/categories/v2/weightlifting_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/weightlifting_640x640.jpg false 1282 interval timers HIIT HIIT Treningi HIIT https://www.skimble.com/images/workouts/categories/interval_timers_40x40.png https://www.skimble.com/images/workouts/categories/interval_timers_100x100.png https://www.skimble.com/images/workouts/categories/interval_timers_200x200.png https://www.skimble.com/images/workouts/categories/v2/interval_timers_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/interval_timers_640x640.jpg false 1156 cardio Cardio Cardio Treningi Cardio https://www.skimble.com/images/workouts/categories/cardio_40x40.png https://www.skimble.com/images/workouts/categories/cardio_100x100.png https://www.skimble.com/images/workouts/categories/cardio_200x200.png https://www.skimble.com/images/workouts/categories/v2/cardio_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/cardio_640x640.jpg false 1893 toning Toning Tonizowanie Treningi Tonizowanie https://www.skimble.com/images/workouts/categories/toning_40x40.png https://www.skimble.com/images/workouts/categories/toning_100x100.png https://www.skimble.com/images/workouts/categories/toning_200x200.png https://www.skimble.com/images/workouts/categories/v2/toning_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/toning_640x640.jpg false 1309 full body Full Body Całe ciało Treningi Całe ciało https://www.skimble.com/images/workouts/categories/full_body_40x40.png https://www.skimble.com/images/workouts/categories/full_body_100x100.png https://www.skimble.com/images/workouts/categories/full_body_200x200.png https://www.skimble.com/images/workouts/categories/v2/full_body_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/full_body_640x640.jpg false 331 running Running Bieganie Treningi Bieganie https://www.skimble.com/images/workouts/categories/running_40x40.png https://www.skimble.com/images/workouts/categories/running_100x100.png https://www.skimble.com/images/workouts/categories/running_200x200.png https://www.skimble.com/images/workouts/categories/v2/running_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/running_640x640.jpg false 17 yoga Yoga & Pilates Joga i Pilates Treningi Joga i Pilates https://www.skimble.com/images/workouts/categories/yoga_40x40.png https://www.skimble.com/images/workouts/categories/yoga_100x100.png https://www.skimble.com/images/workouts/categories/yoga_200x200.png https://www.skimble.com/images/workouts/categories/v2/yoga_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/yoga_640x640.jpg false 1393 fitness tests Fitness Tests Testy kondycyjne Treningi testujące kondycję https://www.skimble.com/images/workouts/categories/fitness_tests_40x40.png https://www.skimble.com/images/workouts/categories/fitness_tests_100x100.png https://www.skimble.com/images/workouts/categories/fitness_tests_200x200.png https://www.skimble.com/images/workouts/categories/v2/fitness_tests_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/fitness_tests_640x640.jpg false Zbiór treningów testujących Twoje granice. Wypróbuj jeden teraz! 1305 arms Arms Ramiona Treningi na ręce https://www.skimble.com/images/workouts/categories/arms_40x40.png https://www.skimble.com/images/workouts/categories/arms_100x100.png https://www.skimble.com/images/workouts/categories/arms_200x200.png https://www.skimble.com/images/workouts/categories/v2/arms_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/arms_640x640.jpg false 1307 butt & legs Butt & Legs Pośladki i nogi Treningi Pośladki i nogi https://www.skimble.com/images/workouts/categories/butt_legs_40x40.png https://www.skimble.com/images/workouts/categories/butt_legs_100x100.png https://www.skimble.com/images/workouts/categories/butt_legs_200x200.png https://www.skimble.com/images/workouts/categories/v2/butt_legs_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/butt_legs_640x640.jpg false 1304 stretching Stretching Rozciąganie Treningi Rozciąganie https://www.skimble.com/images/workouts/categories/stretching_40x40.png https://www.skimble.com/images/workouts/categories/stretching_100x100.png https://www.skimble.com/images/workouts/categories/stretching_200x200.png https://www.skimble.com/images/workouts/categories/v2/stretching_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/stretching_640x640.jpg false 1308 strength Strength Siła Treningi Siła https://www.skimble.com/images/workouts/categories/strength_40x40.png https://www.skimble.com/images/workouts/categories/strength_100x100.png https://www.skimble.com/images/workouts/categories/strength_200x200.png https://www.skimble.com/images/workouts/categories/v2/strength_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/strength_640x640.jpg false 373 biking Biking Jazda na rowerze Treningi Jazda na rowerze https://www.skimble.com/images/workouts/categories/biking_40x40.png https://www.skimble.com/images/workouts/categories/biking_100x100.png https://www.skimble.com/images/workouts/categories/biking_200x200.png https://www.skimble.com/images/workouts/categories/v2/biking_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/biking_640x640.jpg false 1840 warmup Warmup Rozgrzewka Treningi Rozgrzewka https://www.skimble.com/images/workouts/categories/warmup_40x40.png https://www.skimble.com/images/workouts/categories/warmup_100x100.png https://www.skimble.com/images/workouts/categories/warmup_200x200.png https://www.skimble.com/images/workouts/categories/v2/warmup_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/warmup_640x640.jpg false 1841 cooldown Cooldown Chłodzenie Treningi Chłodzenie https://www.skimble.com/images/workouts/categories/cooldown_40x40.png https://www.skimble.com/images/workouts/categories/cooldown_100x100.png https://www.skimble.com/images/workouts/categories/cooldown_200x200.png https://www.skimble.com/images/workouts/categories/v2/cooldown_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/cooldown_640x640.jpg false 1894 meditation Meditation & Breathing Medytacja i oddychanie Treningi Medytacja i oddychanie https://www.skimble.com/images/workouts/categories/meditation_40x40.png https://www.skimble.com/images/workouts/categories/meditation_100x100.png https://www.skimble.com/images/workouts/categories/meditation_200x200.png https://www.skimble.com/images/workouts/categories/v2/meditation_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/meditation_640x640.jpg false 1895 low impact Low Impact Niski wpływ Treningi Niski wpływ https://www.skimble.com/images/workouts/categories/low_impact_40x40.png https://www.skimble.com/images/workouts/categories/low_impact_100x100.png https://www.skimble.com/images/workouts/categories/low_impact_200x200.png https://www.skimble.com/images/workouts/categories/v2/low_impact_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/low_impact_640x640.jpg false 904 walking Walking Chodzenie Treningi Chodzenie https://www.skimble.com/images/workouts/categories/walking_40x40.png https://www.skimble.com/images/workouts/categories/walking_100x100.png https://www.skimble.com/images/workouts/categories/walking_200x200.png https://www.skimble.com/images/workouts/categories/v2/walking_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/walking_640x640.jpg false 487 rock climbing Rock Climbing Wspinaczka skałkowa Treningi Wspinaczka skałkowa https://www.skimble.com/images/workouts/categories/rock_climbing_40x40.png https://www.skimble.com/images/workouts/categories/rock_climbing_100x100.png https://www.skimble.com/images/workouts/categories/rock_climbing_200x200.png https://www.skimble.com/images/workouts/categories/v2/rock_climbing_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/rock_climbing_640x640.jpg false 1909 endurance Endurance Wytrzymałość Treningi Wytrzymałość https://www.skimble.com/images/workouts/categories/endurance_40x40.png 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https://www.skimble.com/images/workouts/categories/v2/dance_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/dance_640x640.jpg false 2154 women focused Women Focused Skupione na kobietach Treningi dla kobiet https://www.skimble.com/images/workouts/categories/women_focused_40x40.png https://www.skimble.com/images/workouts/categories/women_focused_100x100.png https://www.skimble.com/images/workouts/categories/women_focused_200x200.png https://www.skimble.com/images/workouts/categories/v2/women_focused_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/women_focused_640x640.jpg false 2155 men focused Men Focused Skupione na mężczyznach Treningi dla mężczyzn https://www.skimble.com/images/workouts/categories/men_focused_40x40.png https://www.skimble.com/images/workouts/categories/men_focused_100x100.png https://www.skimble.com/images/workouts/categories/men_focused_200x200.png https://www.skimble.com/images/workouts/categories/v2/men_focused_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/men_focused_640x640.jpg false 2156 senior focused Senior Focused Skupione na seniorach Treningi dla seniorów https://www.skimble.com/images/workouts/categories/senior_focused_40x40.png https://www.skimble.com/images/workouts/categories/senior_focused_100x100.png https://www.skimble.com/images/workouts/categories/senior_focused_200x200.png https://www.skimble.com/images/workouts/categories/v2/senior_focused_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/senior_focused_640x640.jpg false 2157 health issues Health Issues Problemy zdrowotne Treningi na problemy zdrowotne https://www.skimble.com/images/workouts/categories/health_issues_40x40.png https://www.skimble.com/images/workouts/categories/health_issues_100x100.png https://www.skimble.com/images/workouts/categories/health_issues_200x200.png https://www.skimble.com/images/workouts/categories/v2/health_issues_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/health_issues_640x640.jpg false 2158 seasonal Seasonal Sezonowe Treningi Sezonowe https://www.skimble.com/images/workouts/categories/seasonal_40x40.png https://www.skimble.com/images/workouts/categories/seasonal_100x100.png https://www.skimble.com/images/workouts/categories/seasonal_200x200.png https://www.skimble.com/images/workouts/categories/v2/seasonal_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/seasonal_640x640.jpg false 1374 pro Pro Pro Treningi Pro https://www.skimble.com/images/workouts/categories/pro_40x40.png https://www.skimble.com/images/workouts/categories/pro_100x100.png https://www.skimble.com/images/workouts/categories/pro_200x200.png https://www.skimble.com/images/workouts/categories/v2/pro_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/pro_640x640.jpg false Zbiór treningów PRO oferowanych przez Workout Trainer. Przejdź na PRO, aby odblokować je wszystkie! 1838 free Free Darmowe Treningi Darmowe https://www.skimble.com/images/workouts/categories/free_40x40.png https://www.skimble.com/images/workouts/categories/free_100x100.png https://www.skimble.com/images/workouts/categories/free_200x200.png https://www.skimble.com/images/workouts/categories/v2/free_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/free_640x640.jpg false