487 rock climbing Rock Climbing Wspinaczka skałkowa Treningi Wspinaczka skałkowa https://www.skimble.com/images/workouts/categories/rock_climbing_40x40.png https://www.skimble.com/images/workouts/categories/rock_climbing_100x100.png https://www.skimble.com/images/workouts/categories/rock_climbing_200x200.png https://www.skimble.com/images/workouts/categories/v2/rock_climbing_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/rock_climbing_640x640.jpg false true 1218614 17294 2x/day Follow-Along Hangboard 2 Based on the Felix and Emil Abrahamsson program. These are 'no-hangs' as in you are mostly just tugging or hanging with only 70-80% of your body weight. We're aiming for ~40% max effort for the most part. Hang on various holds with a mix of finger engaged. You can stand on a scale while performing the hangs or use a pulley system to offset weight. https://s3.amazonaws.com/prod.skimble/assets/61830/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-large-edge-hang_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/61830/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-large-edge-hang_full.jpg false 379322a6-2bd3-11ee-9f39-42010a800020 18 2 false true 0 1218614-2xday-follow-along-hangboard false 580 6 86195 Submax Edge Hang
Hang on a medium to large edge. Shoulders engaged. Chest out. Core tight.
half crimp, 80% body weight 10 true 30 true 1 true 2 3 61830 https://s3.amazonaws.com/prod.skimble/assets/61830/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-large-edge-hang_full.jpg 68 Rest
Chill out and breathe!
20 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 6 86633 3-Finger Drag
Choose a larger edge such as a 20-30 mm edge. Engage your three main fingers from each hand on the board and passively hang downwards on the edge. Aim for ~40% max.
70-80% body weight 10 true 1 true 2 2 68 Rest
Chill out and breathe!
20 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 86634 Front 2-Finger Drag
Choose a larger edge such as a 20-30 mm edge. Engage your index and middle fingers from each hand on the board and passively hang downwards on the edge. Aim for 35-40% of max.
70% body weight 10 true 1 true 2 68 Rest
Chill out and breathe!
20 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 86635 Middle 2-Finger Drag
Choose a larger edge such as a 20-30 mm edge. Engage your middle and ring fingers from each hand on the board and passively hang downwards on the edge. Aim for 30-40% of max.
70% body weight 10 true 1 true 2 68 Rest
Chill out and breathe!
20 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 86636 Front 2-Finger Crimp
Choose a medium edge such as a 14-18 mm edge. Crimp the edge with your index and middle fingers at a 90 degree angle. Aim for 35-40% of max.
70% body weight 10 true 1 true 2 68 Rest
Chill out and breathe!
20 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 86637 Middle 2-Finger Crimp
Choose a medium edge such as a 14-18 mm edge. Crimp the edge with your middle and ring fingers at a 90 degree angle. Aim for 35-40% of max.
70% body weight 10 true 1 true 2 68 Rest
Chill out and breathe!
20 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 86637 Middle 2-Finger Crimp
Choose a medium edge such as a 14-18 mm edge. Crimp the edge with your middle and ring fingers at a 90 degree angle. Aim for 35-40% of max.
70% body weight 10 true 1 true 2 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2025-01-13T20:16:34Z 2023-07-26T17:22:57Z Hangboard2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1271637 17294 Flexibility for Lower Body - L1 1 Are you looking for a quick, easy to follow, minimal equipment follow along session to work on your lower body movement for climbing performance? We might just have the answer for you here.... this week we are releasing a 3 part follow along series on flexibility for climbers. - Lattice Training https://s3.amazonaws.com/prod.skimble/assets/2983337/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2983337/maxresdefault_full.jpg false 5852e116-7a88-11ef-a16d-42010a800027 1 1 false true 0 1271637-flexibility-for-lower-body---l1 false 765 1 Main Workout
765 2983337 7 https://s3.amazonaws.com/prod.skimble/assets/2983337/maxresdefault_full.jpg 2024-09-24T15:21:16Z 2024-09-24T15:19:08Z Exercise Mat, Resistance BandsLower Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2983338/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1271688 17294 Mobility Warm Up for Climbers 2 This 15 minute follow-along climbing warm up was designed by Flexibility & Mobility coach Fran to help activate your body for a stronger climbing session. - Hannah Morris Bouldering https://s3.amazonaws.com/prod.skimble/assets/2983826/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2983826/maxresdefault_full.jpg false c7f926d0-7b6c-11ef-adb9-42010a800027 0 2 false true 0 1271688-mobility-warm-up-for-climbers false 1098 1 Main Workout
1098 2983826 7 https://s3.amazonaws.com/prod.skimble/assets/2983826/maxresdefault_full.jpg 2024-09-25T18:35:30Z 2024-09-25T18:34:21Z Warmuphttps://s3.amazonaws.com/prod.skimble/assets/2983827/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280821 1 Aerobic Capacity Repeaters 3 Perform 1 hour of warm up bouldering then rest for 10 minutes. Set yourself up on a hangboard with a 20 mm edge. If reducing weight, set up a pulley system to offset the target amount. Generally speaking, hang at 60% of your peak load or whatever is prescribed by your coach. Try to perform as many rounds as possible until failure, between 10-20 rounds per set. This repeater workout only allows for a 2 sec rest period in between your hangs, which is just enough to release and reload. Hang on until you can’t! https://s3.amazonaws.com/prod.skimble/assets/3049399/skimble-workout-trainer-ai-rock-climbing-hangboard-transgression-20mm-edge-hang_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3049399/skimble-workout-trainer-ai-rock-climbing-hangboard-transgression-20mm-edge-hang_full.jpg false A9E0C64B-910E-4386-A52D-8B3E0903444D 8 0 false true 0 1280821-aerobic-capacity-repeaters false 1605 15 109845 20 mm Hang
Using a hangboard of your choice, hang on a 20 mm edge with an open, half crimp position. Shoulders engaged. Chest out. Core tight.
60% of your peak load or what your coach prescribes 7 true 7 true 1 true 1 1 8589934592 3049399 https://s3.amazonaws.com/prod.skimble/assets/3049399/skimble-workout-trainer-ai-rock-climbing-hangboard-transgression-20mm-edge-hang_full.jpg 68 Rest
Release your grip!
2 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
600 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 15 109845 20 mm Hang
Using a hangboard of your choice, hang on a 20 mm edge with an open, half crimp position. Shoulders engaged. Chest out. Core tight.
60% of your peak load or what your coach prescribes 7 true 7 true 1 true 1 2 8589934592 3049399 https://s3.amazonaws.com/prod.skimble/assets/3049399/skimble-workout-trainer-ai-rock-climbing-hangboard-transgression-20mm-edge-hang_full.jpg 68 Rest
Release your grip!
2 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
600 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 15 109845 20 mm Hang
Using a hangboard of your choice, hang on a 20 mm edge with an open, half crimp position. Shoulders engaged. Chest out. Core tight.
60% of your peak load or what your coach prescribes 7 true 7 true 1 true 1 2 8589934592 3049399 https://s3.amazonaws.com/prod.skimble/assets/3049399/skimble-workout-trainer-ai-rock-climbing-hangboard-transgression-20mm-edge-hang_full.jpg 68 Rest
Release your grip!
2 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2025-02-07T17:16:35Z 2025-01-30T00:11:56Z HangboardArms372009-01-19T08:10:46Z11i9cbnkqcmkouMariaLyhttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_thumb.jpghttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_full.jpgfalsetruetruetruetruefalsetruetruefalsefalsetruefalse5028 1282032 17294 Stretch Session For Climbers 3 Post Climbing Only! Follow along :) - ANNA DAVEY Climbing and Fitness https://s3.amazonaws.com/prod.skimble/assets/3051635/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3051635/maxresdefault_full.jpg false 80b0a110-e95b-11ef-9d5a-42010a800020 0 0 false true 0 1282032-stretch-session-for-climbers false 1287 1 Main Workout
1287 3051635 7 https://s3.amazonaws.com/prod.skimble/assets/3051635/maxresdefault_full.jpg 2025-02-12T16:13:28Z 2025-02-12T16:07:48Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3051636/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1271640 17294 Shoulder Mobility 2 Lattice Flexibility Coach Josh takes us through a simple 6 minute follow along stretching routine for the shoulders and upper body. If you feel you could benefit from improving your upper body flexibility, either for climbing or simply to feel good, give this sessions a go. - Lattice Training https://s3.amazonaws.com/prod.skimble/assets/2983385/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2983385/maxresdefault_full.jpg false 0726cd10-7a89-11ef-9154-42010a80001d 3 0 false true 0 1271640-shoulder-mobility false 479 1 Main Workout
479 2983385 7 https://s3.amazonaws.com/prod.skimble/assets/2983385/maxresdefault_full.jpg 2024-09-24T15:49:59Z 2024-09-24T15:24:02Z No EquipmentShoulders, Upper Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2983386/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1219277 17294 Hangboard Follow Along 2 Follow along standard hangobard workout 30 minutes. Two handed hangs suitable for any climber with explanations of how to adjust load depending on strength level. This was the standard workout I used to go from 8b+ to 9a and E11 trad in a couple of years. - Dave MacLeod https://s3.amazonaws.com/prod.skimble/assets/2771118/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2771118/maxresdefault_full.jpg false 182c8774-36c6-11ee-b410-42010a80001e 0 2 false true 0 1219277-hangboard-follow-along false 1818 1 Hangboard 30min follow along workout intermediate/beginner
1818 2025-10-28T09:28:39Z 2023-08-09T15:04:53Z HangboardUpper Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2771119/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1217728 17294 Hooper's Hangboard with Weight 3 This is a follow-along workout that's inspired by Dr Hooper's Hangboard Workout, Short Version. Round 1: Submax Hangs // Round 2: Single-Arm Recruitment Pulls // Round 3: Submax Hangs with Added Weight // Round 4: Max Weight Hangs https://s3.amazonaws.com/prod.skimble/assets/61830/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-large-edge-hang_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/61830/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-large-edge-hang_full.jpg false 65666e82-1dd1-11ee-acd8-42010a800020 21 1 false true 0 1217728-hoopers-hangboard-with-weight false 1342 2 86195 Submax Edge Hang
Hang on a medium to large edge. Shoulders engaged. Chest out. Core tight.
Hang on a medium to large edge, open hand. 30 true 30 true 1 true 1 61830 https://s3.amazonaws.com/prod.skimble/assets/61830/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-large-edge-hang_full.jpg 68 Rest
Chill out and breathe!
60 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 86193 Right Arm Recruitment Pulls
Hold a small edge where you can only half crimp while standing on the floor. Engage and recruit as you pull with your right hand. Hold for about 5 seconds then release.
5 true 5 true 1 true 1 2751793 https://s3.amazonaws.com/prod.skimble/assets/2751793/skimble-workout-trainer-exercise-hangboard-right-arm-recruitment-pulls_full.jpg 68 Rest
Chill out and breathe!
2 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 86193 Right Arm Recruitment Pulls
Hold a small edge where you can only half crimp while standing on the floor. Engage and recruit as you pull with your right hand. Hold for about 5 seconds then release.
5 true 5 true 1 true 2 2751793 https://s3.amazonaws.com/prod.skimble/assets/2751793/skimble-workout-trainer-exercise-hangboard-right-arm-recruitment-pulls_full.jpg 68 Rest
Chill out and breathe!
2 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 86193 Right Arm Recruitment Pulls
Hold a small edge where you can only half crimp while standing on the floor. Engage and recruit as you pull with your right hand. Hold for about 5 seconds then release.
5 true 5 true 1 true 3 2751793 https://s3.amazonaws.com/prod.skimble/assets/2751793/skimble-workout-trainer-exercise-hangboard-right-arm-recruitment-pulls_full.jpg 68 Rest
Chill out and breathe!
2 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 86193 Right Arm Recruitment Pulls
Hold a small edge where you can only half crimp while standing on the floor. Engage and recruit as you pull with your right hand. Hold for about 5 seconds then release.
5 true 5 true 1 true 4 2751793 https://s3.amazonaws.com/prod.skimble/assets/2751793/skimble-workout-trainer-exercise-hangboard-right-arm-recruitment-pulls_full.jpg 68 Rest
Chill out and breathe!
5 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 86193 Right Arm Recruitment Pulls
Hold a small edge where you can only half crimp while standing on the floor. Engage and recruit as you pull with your right hand. Hold for about 5 seconds then release.
5 true 5 true 1 true 5 2751793 https://s3.amazonaws.com/prod.skimble/assets/2751793/skimble-workout-trainer-exercise-hangboard-right-arm-recruitment-pulls_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
Get ready to switch sides! 5 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 86194 Left Arm Recruitment Pulls
Hold a small edge while standing on the floor. Engage your core and recruit with your left hand. Do this for about 5 seconds then release.
5 true 5 true 1 true 1 2751792 https://s3.amazonaws.com/prod.skimble/assets/2751792/skimble-workout-trainer-exercise-hangboard-left-arm-recruitment-pulls_full.jpg 68 Rest
Chill out and breathe!
2 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 86194 Left Arm Recruitment Pulls
Hold a small edge while standing on the floor. Engage your core and recruit with your left hand. Do this for about 5 seconds then release.
5 true 5 true 1 true 2 2751792 https://s3.amazonaws.com/prod.skimble/assets/2751792/skimble-workout-trainer-exercise-hangboard-left-arm-recruitment-pulls_full.jpg 68 Rest
Chill out and breathe!
2 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 86194 Left Arm Recruitment Pulls
Hold a small edge while standing on the floor. Engage your core and recruit with your left hand. Do this for about 5 seconds then release.
5 true 5 true 1 true 4 2751792 https://s3.amazonaws.com/prod.skimble/assets/2751792/skimble-workout-trainer-exercise-hangboard-left-arm-recruitment-pulls_full.jpg 68 Rest
Chill out and breathe!
2 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 86194 Left Arm Recruitment Pulls
Hold a small edge while standing on the floor. Engage your core and recruit with your left hand. Do this for about 5 seconds then release.
5 true 5 true 1 true 3 2751792 https://s3.amazonaws.com/prod.skimble/assets/2751792/skimble-workout-trainer-exercise-hangboard-left-arm-recruitment-pulls_full.jpg 68 Rest
Chill out and breathe!
2 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 86194 Left Arm Recruitment Pulls
Hold a small edge while standing on the floor. Engage your core and recruit with your left hand. Do this for about 5 seconds then release.
5 true 5 true 1 true 5 2751792 https://s3.amazonaws.com/prod.skimble/assets/2751792/skimble-workout-trainer-exercise-hangboard-left-arm-recruitment-pulls_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 3 86195 Submax Edge Hang
Hang on a medium to large edge. Shoulders engaged. Chest out. Core tight.
Choose a medium edge from 18-30mm. Target 15-25% added body weight. This is an open hand hold. 20 true 30 true 1 true 2 61830 https://s3.amazonaws.com/prod.skimble/assets/61830/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-large-edge-hang_full.jpg 68 Rest
Chill out and breathe!
90 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 24277 14 mm Hang
On a Transgression board, hang on a 14 mm edge with an open hand position.
Choose an edge from 14-18mm. Target 25-50% added body weight. 10 true 10 true 1 true 3 1446183 https://s3.amazonaws.com/prod.skimble/assets/1446183/skimble-workout-trainer-exercise-rock-climbing-training-transgression-hangboard-hang-14mm_full.jpg 68 Rest
Chill out and breathe!
180 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 24277 14 mm Hang
On a Transgression board, hang on a 14 mm edge with an open hand position.
Choose an edge from 14-18mm. Target 25-50% added body weight. 10 true 10 true 1 true 3 1446183 https://s3.amazonaws.com/prod.skimble/assets/1446183/skimble-workout-trainer-exercise-rock-climbing-training-transgression-hangboard-hang-14mm_full.jpg 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2024-07-10T00:31:47Z 2023-07-08T22:10:04Z HangboardUpper Body2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 846348 323119 Hypertrophy Repeaters 3 https://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_full.jpg false 31FF0F5A-EADF-4810-93C5-5E12EE4C6F06 846347 437 11 false true 0 846348-hypertrophy-repeaters false 2376 8 3456 18 mm Hang
On a Transgression or Progression board, hang on an 18 mm edge with an open hand position.
7 1523011 https://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_full.jpg 68 Rest
Chill out and breathe!
3 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3456 18 mm Hang
On a Transgression or Progression board, hang on an 18 mm edge with an open hand position.
7 1523011 https://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_full.jpg 68 Rest
Chill out and breathe!
3 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3456 18 mm Hang
On a Transgression or Progression board, hang on an 18 mm edge with an open hand position.
7 1523011 https://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_full.jpg 68 Rest
Chill out and breathe!
3 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3456 18 mm Hang
On a Transgression or Progression board, hang on an 18 mm edge with an open hand position.
7 1523011 https://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_full.jpg 68 Rest
Chill out and breathe!
3 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3456 18 mm Hang
On a Transgression or Progression board, hang on an 18 mm edge with an open hand position.
7 1523011 https://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_full.jpg 68 Rest
Chill out and breathe!
3 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3456 18 mm Hang
On a Transgression or Progression board, hang on an 18 mm edge with an open hand position.
7 1523011 https://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_full.jpg 68 Rest
Chill out and breathe!
240 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2022-08-01T15:08:11Z 2016-03-31T00:56:19Z Hangboard2011-09-15T06:04:24Z1323119uywsb9ebzu3uWillRossiterhttps://s3assets.skimble.com/photos/26131029/image_thumb.jpghttps://s3assets.skimble.com/photos/26131029/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse684 958692 1 Spanish Bouldering Workout 3 This is a power endurance workout for climbers! Pick three gym problems you can do at 60-70% effort. One problem is done nine times per set! E.g. If you project V7, V5 would be a good grade for Spanish. For each three-round set, climb a problem 3 times with no breaks in between. If you fall, get right back on again. Rest 1 min between each round. For the next three-round set: climb another problem 3x, rest again. Do this one more time with another problem. https://s3.amazonaws.com/prod.skimble/assets/977460/skimble-workout-trainer-exercise-rock-climbing-bouldering-climb_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/977460/skimble-workout-trainer-exercise-rock-climbing-bouldering-climb_full.jpg false B5A80D24-4915-4800-8F85-972B77B633F2 21 12 false true 0 958692-spanish-bouldering-workout false 1560 3 Boulder Problem Lap
Get psyched by scouting out your problem. Inhale deeply and crush it! Be precise in your hand and foot placements. Breathe.
120 true 40 3 318166 https://s3.amazonaws.com/prod.skimble/assets/318166/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_1_full.jpg 318142 https://s3.amazonaws.com/prod.skimble/assets/318142/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_3_full.jpg 318134 https://s3.amazonaws.com/prod.skimble/assets/318134/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_4_full.jpg 318123 https://s3.amazonaws.com/prod.skimble/assets/318123/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_5_full.jpg 318087 https://s3.amazonaws.com/prod.skimble/assets/318087/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_7_full.jpg 318078 https://s3.amazonaws.com/prod.skimble/assets/318078/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_8_full.jpg 68 Rest
Chill out and breathe!
60 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 Boulder Problem Lap
Get psyched by scouting out your problem. Inhale deeply and crush it! Be precise in your hand and foot placements. Breathe.
120 true 40 3 318166 https://s3.amazonaws.com/prod.skimble/assets/318166/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_1_full.jpg 318142 https://s3.amazonaws.com/prod.skimble/assets/318142/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_3_full.jpg 318134 https://s3.amazonaws.com/prod.skimble/assets/318134/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_4_full.jpg 318123 https://s3.amazonaws.com/prod.skimble/assets/318123/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_5_full.jpg 318087 https://s3.amazonaws.com/prod.skimble/assets/318087/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_7_full.jpg 318078 https://s3.amazonaws.com/prod.skimble/assets/318078/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_8_full.jpg 68 Rest
Chill out and breathe!
60 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 Boulder Problem Lap
Get psyched by scouting out your problem. Inhale deeply and crush it! Be precise in your hand and foot placements. Breathe.
120 true 40 3 318166 https://s3.amazonaws.com/prod.skimble/assets/318166/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_1_full.jpg 318142 https://s3.amazonaws.com/prod.skimble/assets/318142/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_3_full.jpg 318134 https://s3.amazonaws.com/prod.skimble/assets/318134/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_4_full.jpg 318123 https://s3.amazonaws.com/prod.skimble/assets/318123/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_5_full.jpg 318087 https://s3.amazonaws.com/prod.skimble/assets/318087/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_7_full.jpg 318078 https://s3.amazonaws.com/prod.skimble/assets/318078/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_8_full.jpg 68 Rest
Chill out and breathe!
60 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 Boulder Problem Lap
Get psyched by scouting out your problem. Inhale deeply and crush it! Be precise in your hand and foot placements. Breathe.
120 true 40 3 318166 https://s3.amazonaws.com/prod.skimble/assets/318166/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_1_full.jpg 318142 https://s3.amazonaws.com/prod.skimble/assets/318142/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_3_full.jpg 318134 https://s3.amazonaws.com/prod.skimble/assets/318134/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_4_full.jpg 318123 https://s3.amazonaws.com/prod.skimble/assets/318123/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_5_full.jpg 318087 https://s3.amazonaws.com/prod.skimble/assets/318087/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_7_full.jpg 318078 https://s3.amazonaws.com/prod.skimble/assets/318078/skimble-workout-trainer-exercise-rock-climbing-training-boulder-problem_8_full.jpg 2023-06-21T08:51:53Z 2017-07-23T18:04:28Z Full Gym - OtherFull Body372009-01-19T08:10:46Z11i9cbnkqcmkouMariaLyhttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_thumb.jpghttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_full.jpgfalsetruetruetruetruefalsetruetruefalsefalsetruefalse5028 1216811 17294 High Feet & Open Hips 2 Good rock climbing performance depends on strength and flexibility. Let's focus on the latter with this stretching routine! Increasing our range of motion in leg flexibility and ability to open up our hips will help us see some serious gains without relying on so much upper body and finger strength :-) https://s3.amazonaws.com/prod.skimble/assets/41793/skimble-workout-trainer-exercise-yoga-extended-child_s-pose_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/41793/skimble-workout-trainer-exercise-yoga-extended-child_s-pose_full.jpg false 17ce4080-1013-11ee-b9dd-42010a80001d 38 6 false true 0 1216811-high-feet-open-hips false 995 1 201 Extended Child's Pose
From half push-up, bring your tailbone back toward your heels. Keeps your arms straight. Reach through your arms.
25 41793 https://s3.amazonaws.com/prod.skimble/assets/41793/skimble-workout-trainer-exercise-yoga-extended-child_s-pose_full.jpg 626 86ac1bb52b186d789895ca2070f2144fb4bb6934 1592 Child's Pose with Side Reaches
From a Child's pose, walk your hands over to your right. Breathe deeply. Switch sides.
35 59861 https://s3.amazonaws.com/prod.skimble/assets/59861/skimble-workout-trainer-exercise-yoga-childs-pose-side-reaches-2_full.jpg 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 59853 https://s3.amazonaws.com/prod.skimble/assets/59853/skimble-workout-trainer-exercise-yoga-childs-pose-side-reaches-1_full.jpg 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 301 e0a34b23adc7966a625aae416aa118a1b323d80d 2 1886 Gate Openers
Begin standing with your arms bent. Lift one knee up, then move it out to the side. Return the leg to the start and repeat on the other side. Keep your chest open and your abs engaged!
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Separate your feet hip-width distance apart. Squat down and bring your palm together at your heart.
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Stand tall on your mat. Facing the long side of the mat, separate your feet 3 ft apart. Turn your heels half-way inward. Bend your knees. Reach your arms up. Clasp your hands behind your back.
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Stand with your legs wide. Turn your toes out and bend your knees. Bring your palms together at your heart. Lift and lower your left heel. Repeat 3x. Lift and lower your right heel. Repeat 3x. Straighten your legs.
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Start in a right lunge. Ground your back foot and bring both hands to your inner right foot. Grab your right calf with your right hand and tuck your right shoulder under your right leg. Grab your right ankle with your left hand and draw your head toward your ankle.
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Start in a left lunge. Ground your back foot and bring both hands to your inner left foot. Grab your left calf with your left hand and tuck your left shoulder under your left leg. Grab your left ankle with your right hand and draw your head toward your ankle.
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Start in a full plank. Exhale and drive one leg up near your opposite tricep. Then, rotate your hips in the opposite direction so that your leg is near parallel with the floor. Return and repeat, alternating sides.
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Inhale and lift your right leg up. Exhale and step forward. Walk your right foot to the right side of your mat. Right hand is by the inner right foot. Lower down on your elbows and drop your left knee down to the floor. Straighten your back leg to increase intensity. Perform right lunge.
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Inhale and lift your left leg up. Exhale and step forward. Walk your left foot to the left side of your mat. Left hand is by the inner left foot. Lower down on your elbows and drop your right knee down to the floor. Straighten your back leg to increase intensity. Perform left lunge.
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Start on the floor with your hands directly underneath your shoulders and your knees underneath your hips. Keep your body still and lift one of your knees out to the side and back to the floor. Alternate to the other side.
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Sit on the floor with legs extended in a comfortable straddle. Exhale as your bring your chest towards one leg, reaching with your hands. Come back to center and repeat with the other leg.
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Lie on your back with your knees bent. Bend one of your legs so that your foot rests on the other thigh. Reach through the space between your legs and gently pull your bent knee close to your chest. Hold the stretch for 3-6 counts. Return and switch sides.
40 20430 https://s3.amazonaws.com/prod.skimble/assets/20430/skimble-workout-trainer-exercise-shin-grabs-1_full.jpg 20422 https://s3.amazonaws.com/prod.skimble/assets/20422/skimble-workout-trainer-exercise-shin-grabs-2_full.jpg 20421 https://s3.amazonaws.com/prod.skimble/assets/20421/skimble-workout-trainer-exercise-shin-grabs-3_full.jpg 20412 https://s3.amazonaws.com/prod.skimble/assets/20412/skimble-workout-trainer-exercise-shin-grabs-4_full.jpg 20404 https://s3.amazonaws.com/prod.skimble/assets/20404/skimble-workout-trainer-exercise-shin-grabs-5_full.jpg 20397 https://s3.amazonaws.com/prod.skimble/assets/20397/skimble-workout-trainer-exercise-shin-grabs-6_full.jpg 20389 https://s3.amazonaws.com/prod.skimble/assets/20389/skimble-workout-trainer-exercise-shin-grabs-7_full.jpg 20388 https://s3.amazonaws.com/prod.skimble/assets/20388/skimble-workout-trainer-exercise-shin-grabs-8_full.jpg 546 http://www.youtube.com/watch?v=hNCnSZrCDaI 989 8a0d4105282962e45c1fd4428439dde171836da9 1244 Lying Right Leg Circles
Lie on your left side and prop your head up with your left arm. Stack your straight legs on top of each other. Inhale and lift up your right leg and draw large forward circles with your legs. Keep contracting your glutes!
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Lie on your right side and prop your head up with your right arm. Stack your straight legs on top of each other. Lift open your left leg and draw large forward circles with it. Keep your glutes contracted!
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Come into a low lunge with the back knee on the floor, hands framing your front foot. Take the arms with you as you arch back in the low lunge. Then shift your hips back, straighten the front knee and fold over your leg. Repeat on the opposite side.
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On your back, bring bent knees wide apart with soles of feet together. Roll arms away from the body. Relax all your muscles and breathe deeply.
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Lie down on your back. Hug your legs into your chest. Separate your knees. Reach your arms though. Grab your feet. Extend your left leg out on the floor. Take 5 breaths and then switch sides.
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3 true 2.5 true 697072 2 https://s3.amazonaws.com/prod.skimble/assets/697072/image_full.jpg 68 Rest
Chill out and breathe!
15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 9997 BM2k - Small Edge
6 true 2.5 true 697072 2 https://s3.amazonaws.com/prod.skimble/assets/697072/image_full.jpg 68 Rest
Chill out and breathe!
15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 9997 BM2k - Small Edge
9 true 2.5 true 697072 2 https://s3.amazonaws.com/prod.skimble/assets/697072/image_full.jpg 68 Rest
Chill out and breathe!
30 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5 9997 BM2k - Small Edge
10 true 2.5 true 697072 2 https://s3.amazonaws.com/prod.skimble/assets/697072/image_full.jpg 68 Rest
Chill out and breathe!
50 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2023-06-23T18:16:31Z 2017-01-25T16:57:50Z HangboardUpper Body2082009-01-19T08:25:15Z12gbvgv51qjilmGabrielVanrenenhttps://s3assets.skimble.com/photos/20469/3330743790_e6f1460308_b_thumb.jpghttps://s3assets.skimble.com/photos/20469/3330743790_e6f1460308_b_full.jpgfalsetruetruetruetruefalsetruetruefalsefalsetruefalse3495 1216820 17294 Improve Your Hip Flexibility - Yoga for Climbers 2 Sidonie (@sidoniegabriella) is back with us today to give you a specific climbing yoga follow along routine. This time we have a full hip opening routine to help climbers with perhaps the most important part of climbing flexibility. Sid has worked for years teaching yoga and working specifically with climbers to improve flexibility and strength. Her knowledge and skill is excellent! Go check out Sid's yoga account Northern Soul Yoga (@northern_soul_yoga) for more. https://s3.amazonaws.com/prod.skimble/assets/2738229/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2738229/maxresdefault_full.jpg false 40e7d54e-1031-11ee-b8fc-42010a800020 1 2 false true 0 1216820-improve-your-hip-flexibility---yoga-for-climbers false 2084 1 Improve Your Hip Flexibility - Yoga for Climbers
2084 2025-10-28T08:52:16Z 2023-06-21T12:43:42Z Yoga, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/2738230/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1210035 17294 Shoulder Warm-Up with Band 2 This is a short warm-up routine that activates your shoulders and back with the use of a simple resistance band. https://s3.amazonaws.com/prod.skimble/assets/62499/skimble-workout-trainer-exercise-shoulder-opener-with-band-6_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/62499/skimble-workout-trainer-exercise-shoulder-opener-with-band-6_full.jpg false b5975916-a257-11ed-999b-42010a80000c 54 4 false true 0 1210035-shoulder-warm-up-with-band false 170 1 1719 Rear Delt Squeeze with Band
Stand with feet hip-width apart and the band in both hands about shoulder-width apart. Lift the band so that it is taught and in front of your chest. Stretch both arms horizontally out the the sides as you widen the band across your chest. Release slowly.
30 true 2.5 true 2 1 2486675 https://s3.amazonaws.com/prod.skimble/assets/2486675/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-01_full.jpg 2486674 https://s3.amazonaws.com/prod.skimble/assets/2486674/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-07_full.jpg 2486671 https://s3.amazonaws.com/prod.skimble/assets/2486671/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-05_full.jpg 2486672 https://s3.amazonaws.com/prod.skimble/assets/2486672/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-03_full.jpg 2486674 https://s3.amazonaws.com/prod.skimble/assets/2486674/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-07_full.jpg 1532 665ab0f0036b464c5334a30eac9877909874499b 1720 Shoulder Opener with Band
Stand with feet hip-distance apart and the band in both hands about 3 feet apart from each other. With straight arms, lift the band up and over your head, all the way around to your lower back. Reverse directions to end up in the front again.
50 true 2.5 true 2 1 62459 https://s3.amazonaws.com/prod.skimble/assets/62459/skimble-workout-trainer-exercise-shoulder-opener-with-band-1_full.jpg 62466 https://s3.amazonaws.com/prod.skimble/assets/62466/skimble-workout-trainer-exercise-shoulder-opener-with-band-2_full.jpg 62475 https://s3.amazonaws.com/prod.skimble/assets/62475/skimble-workout-trainer-exercise-shoulder-opener-with-band-3_full.jpg 62483 https://s3.amazonaws.com/prod.skimble/assets/62483/skimble-workout-trainer-exercise-shoulder-opener-with-band-4_full.jpg 62491 https://s3.amazonaws.com/prod.skimble/assets/62491/skimble-workout-trainer-exercise-shoulder-opener-with-band-5_full.jpg 62499 https://s3.amazonaws.com/prod.skimble/assets/62499/skimble-workout-trainer-exercise-shoulder-opener-with-band-6_full.jpg 62507 https://s3.amazonaws.com/prod.skimble/assets/62507/skimble-workout-trainer-exercise-shoulder-opener-with-band-7_full.jpg 1508 7e934fd2b5e31080fbf917c12d1f45de15e96d20 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1988 Band Front Raises
Stand on the band with one foot and handles in hand. With straight arms, lift the handles in front of you and toward the ceiling going no higher than your shoulders. Lower with control and continue, repeating.
40 true 2.5 true 2 1 38673 https://s3.amazonaws.com/prod.skimble/assets/38673/skimble-workout-trainer-exercise-band-front-raises-1_full.jpg 38675 https://s3.amazonaws.com/prod.skimble/assets/38675/skimble-workout-trainer-exercise-band-front-raises-2_full.jpg 604 a17bc7f4ef2fd346705d75182e1613b21e0978a0 1717 Band Bicep Curls
Stand on the band with 1 foot and handles in hand. Brace your core and pull your fists toward your shoulders and release slowly.
40 true 2.5 true 2 1 62539 https://s3.amazonaws.com/prod.skimble/assets/62539/skimble-workout-trainer-exercise-band-bicep-curls-1_full.jpg 62547 https://s3.amazonaws.com/prod.skimble/assets/62547/skimble-workout-trainer-exercise-band-bicep-curls-2_full.jpg 62555 https://s3.amazonaws.com/prod.skimble/assets/62555/skimble-workout-trainer-exercise-band-bicep-curls-3_full.jpg 62563 https://s3.amazonaws.com/prod.skimble/assets/62563/skimble-workout-trainer-exercise-band-bicep-curls-4_full.jpg 1531 7f3509426a2b760ba31049cbc94900461d0c165a 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2023-02-01T17:55:44Z 2023-02-01T17:55:35Z Resistance BandsShoulders, Back2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1210034 17294 Dynamic Stretching for Climbers 2 This is a simple yet effective warm-up that you can do before your rock climbing session. We'll begin with finger stretches, move on to some upper and lower body activation, and finish up with a tiny bit of core work. Enjoy! https://s3.amazonaws.com/prod.skimble/assets/12849/skimble-workout-trainer-exercise-rotating-toe-touches-4_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/12849/skimble-workout-trainer-exercise-rotating-toe-touches-4_full.jpg false d0902db8-a24f-11ed-beff-42010a800017 16 5 false true 0 1210034-dynamic-stretching-for-climbers false 630 1 1069 Outward Wrist Circles
Make relaxed fists with your hands. Begin the movement from your wrists and perform outward hand circles.
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Make relaxed fists with your hands. Begin the movement from your wrists and perform inward hand circles.
30 true 1.5 46187 https://s3.amazonaws.com/prod.skimble/assets/46187/skimble-workout-trainer-exercise-inward-wrist-circles-1_full.jpg 46184 https://s3.amazonaws.com/prod.skimble/assets/46184/skimble-workout-trainer-exercise-inward-wrist-circles-2_full.jpg 46181 https://s3.amazonaws.com/prod.skimble/assets/46181/skimble-workout-trainer-exercise-inward-wrist-circles-3_full.jpg 46180 https://s3.amazonaws.com/prod.skimble/assets/46180/skimble-workout-trainer-exercise-inward-wrist-circles-4_full.jpg 855 8c41aef8848a26e4ea9b8b859d7225815b3a7d24 1056 Isometric Finger Touches
Begin by touching your thumb with your index finger. Squeeze the fingers together for three counts before moving on to the next finger.
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Grip lock your fingers together in opposition. Use finger tension to pull your hands away from each other for three counts. Relax, switch and repeat.
35 true 3.0 49172 https://s3.amazonaws.com/prod.skimble/assets/49172/skimble-workout-trainer-exercise-finger-tension-pulls-1_full.jpg 49180 https://s3.amazonaws.com/prod.skimble/assets/49180/skimble-workout-trainer-exercise-finger-tension-pulls-2_full.jpg 746 01b68824bdef540b2e96cda012664014716f5848 1 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
20 true 2.0 true 1 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 347 http://www.youtube.com/watch?v=cCycbuogLZI 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
20 true 2.0 true 1 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 349 http://www.youtube.com/watch?v=Ztn3W9R458k 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 2147 Boxer Fist Reaches
Begin standing with bent knees and arms. Raise your bent elbows laterally with your firsts by your face. Reach one arm up while you simultaneously reach the other back low behind you. Return them beside your face and repeat the move, alternating sides.
50 true 2.0 true 1 44814 https://s3.amazonaws.com/prod.skimble/assets/44814/skimble-workout-trainer-exercise-boxer-exercise-1_full.jpg 44809 https://s3.amazonaws.com/prod.skimble/assets/44809/skimble-workout-trainer-exercise-boxer-exercise-2_full.jpg 44802 https://s3.amazonaws.com/prod.skimble/assets/44802/skimble-workout-trainer-exercise-boxer-exercise-3_full.jpg 44799 https://s3.amazonaws.com/prod.skimble/assets/44799/skimble-workout-trainer-exercise-boxer-exercise-4_full.jpg 44796 https://s3.amazonaws.com/prod.skimble/assets/44796/skimble-workout-trainer-exercise-boxer-exercise-5_full.jpg 44809 https://s3.amazonaws.com/prod.skimble/assets/44809/skimble-workout-trainer-exercise-boxer-exercise-2_full.jpg 761 09f6ef9d833f47958bdf293165098f5d3411b99b 74347 High Knee Touches
Stand tall and bring your hands up in front of you, palms down. Draw your right knee all the way up to your right hand, then bring it back down. Repeat on the other side. Keep going, at a steady pace.
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Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. Lift back up to the start position and repeat, alternating sides.
40 true 2.5 true 1 12845 https://s3.amazonaws.com/prod.skimble/assets/12845/skimble-workout-trainer-exercise-rotating-toe-touches-3_full.jpg Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. 12842 https://s3.amazonaws.com/prod.skimble/assets/12842/skimble-workout-trainer-exercise-rotating-toe-touches-2_full.jpg Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. 12838 https://s3.amazonaws.com/prod.skimble/assets/12838/skimble-workout-trainer-exercise-rotating-toe-touches-1_full.jpg Lift back up to the start position and repeat, alternating sides. 12849 https://s3.amazonaws.com/prod.skimble/assets/12849/skimble-workout-trainer-exercise-rotating-toe-touches-4_full.jpg Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs. 527 http://www.youtube.com/watch?v=bCEqHxn68JM 360 80216807199e9ab91b87f6cd12801d3df0905dd1 1 1887 Twisting Lunges
Start standing with your feet together. Step out into a full left lunge while your simultaneously lift your arms and twist your upper body to the left. Return and repeat, alternating sides.
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With hands on hips step out to the right and lunge keeping your knee tracking over your toes. Push off the right leg and return to standing. Repeat on the left side.
40 true 2.5 3721 https://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg Begin standing with your hands on your hips. 3712 https://s3.amazonaws.com/prod.skimble/assets/3712/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg step out to the right and bend your right leg into a lunge position. 3715 https://s3.amazonaws.com/prod.skimble/assets/3715/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg Keep your knee tracking over your toes. Push off your right leg and return to standing. 2695717 https://s3.amazonaws.com/prod.skimble/assets/2695717/skimble-workout-trainer-exercise-right-lateral-lunges-start-position.jpeg_full.jpg Repeat on the left side and continue alternating sides. 3694 https://s3.amazonaws.com/prod.skimble/assets/3694/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg Make sure your chest is lifted and your heel is grounded when you step out. 3700 https://s3.amazonaws.com/prod.skimble/assets/3700/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg Work on pressing back up, just enough to get you back to the standing position - don't over or under shoot it. 461 http://www.youtube.com/watch?v=uqvPEuJHN0w 99 8dcaead8360bdabce36e9f7de692321b7cf9d668 1886 Gate Openers
Begin standing with your arms bent. Lift one knee up, then move it out to the side. Return the leg to the start and repeat on the other side. Keep your chest open and your abs engaged!
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Separate your feet hip-width distance apart. Squat down and bring your palm together at your heart.
35 70088 https://s3.amazonaws.com/prod.skimble/assets/70088/skimble-workout-trainer-exercise-garland-pose_279a0143-1_full.jpg 70103 https://s3.amazonaws.com/prod.skimble/assets/70103/skimble-workout-trainer-exercise-garland-pose_279a0144-2_full.jpg 70108 https://s3.amazonaws.com/prod.skimble/assets/70108/skimble-workout-trainer-exercise-garland-pose_279a0146-3_full.jpg 1114 7841da24b66c9ee5c839e49792019ea84331be5f 1681 Ankle Grabbers
Lie on your back with knees bent and feet flat. Place your arms by your side with palms facing up. Lift your shoulders and arms about 6 inches off of the floor. As you reach for your right ankle with your right fingertips lean to the right. Switch to the other side and continue to alternate sides.
50 true 1.0 19647 https://s3.amazonaws.com/prod.skimble/assets/19647/skimble-workout-trainer-exercise-ankle-grabbers-6_full.jpg 19653 https://s3.amazonaws.com/prod.skimble/assets/19653/skimble-workout-trainer-exercise-ankle-grabbers-5_full.jpg 19656 https://s3.amazonaws.com/prod.skimble/assets/19656/skimble-workout-trainer-exercise-ankle-grabbers-4_full.jpg 19661 https://s3.amazonaws.com/prod.skimble/assets/19661/skimble-workout-trainer-exercise-ankle-grabbers-3_full.jpg 19662 https://s3.amazonaws.com/prod.skimble/assets/19662/skimble-workout-trainer-exercise-ankle-grabbers-2_full.jpg 558 http://www.youtube.com/watch?v=hItwxC3thyU 414 6040baef179fc39dab9c19c9e1431bffc70a63b8 669 Russian Twists
Sit with your hands clasped, knees bent and heels off the ground. Touch your hands to the ground each time you twist from side to side. If you want, hold a weighted ball!
40 true 1.5 2560 https://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. 2563 https://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg Twist your torso to the left and try to touch your hands to the ground. 2557 https://s3.amazonaws.com/prod.skimble/assets/2557/skimble-workout-trainer-exercise-russian-twists-3_full.jpg Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed. 508 https://www.youtube.com/watch?v=pdSgWl7KDp8 26 70a2152c712f63e4cf87bcc486a2d8ac92c1087a 1010 Elbows to Hands Plank
Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank position. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.
50 true 5.0 53875 https://s3.amazonaws.com/prod.skimble/assets/53875/skimble-workout-trainer-exercise-elbows-to-hands-plank-1_full.jpg Start in a half plank position. Keep your head and neck in line with the rest of your spine. 53873 https://s3.amazonaws.com/prod.skimble/assets/53873/skimble-workout-trainer-exercise-elbows-to-hands-plank-2_full.jpg Take one hand, followed by the other, and push yourself up to full plank position. 53872 https://s3.amazonaws.com/prod.skimble/assets/53872/skimble-workout-trainer-exercise-elbows-to-hands-plank-3_full.jpg Hold your body in a very straight line keeping your abs and glutes contracted. 53871 https://s3.amazonaws.com/prod.skimble/assets/53871/skimble-workout-trainer-exercise-elbows-to-hands-plank-4_full.jpg Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep. 469 http://www.youtube.com/watch?v=Vyqef_RkdsY 43 a712dec9277fcb7637dbb02556a96031eee04c0b 3003 Downward Facing Dog with Calf Stretch
Start in Downward Facing Dog. Bend your right knee and reach your left heel toward the floor. Take 5 deep breaths and then switch sides.
50 588387 https://s3.amazonaws.com/prod.skimble/assets/588387/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0084-1_full.jpg 588392 https://s3.amazonaws.com/prod.skimble/assets/588392/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0085-2_full.jpg 588396 https://s3.amazonaws.com/prod.skimble/assets/588396/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0086-3_full.jpg 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 1248 413a3d17f55df4c06a941aecadedf0bab2dfc099 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2023-08-31T15:02:38Z 2023-02-01T17:58:24Z No EquipmentLegs, Core2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1114352 2 Hangboard Edge Warmup 18 To 14mm 2 Do sets at less than max effort, slowly ramping up difficulty. https://s3.amazonaws.com/prod.skimble/assets/240934/fullsizerender_27_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/240934/fullsizerender_27_full.jpg false CDAF4AC5-52FA-412D-8EAC-CA8AA0CD1636 20 1 false true 0 1114352-hangboard-edge-warmup-18-to-14mm false 960 5 3456 18 mm Hang
On a Transgression or Progression board, hang on an 18 mm edge with an open hand position.
10 0 1523011 https://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_full.jpg 68 Rest
Chill out and breathe!
20 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
60 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5 3456 18 mm Hang
On a Transgression or Progression board, hang on an 18 mm edge with an open hand position.
10 0 1523011 https://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_full.jpg 68 Rest
Chill out and breathe!
20 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
60 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5 3456 18 mm Hang
On a Transgression or Progression board, hang on an 18 mm edge with an open hand position.
10 0 1523011 https://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_full.jpg 68 Rest
Chill out and breathe!
20 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
90 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5 24277 14 mm Hang
On a Transgression board, hang on a 14 mm edge with an open hand position.
10 0 1446183 https://s3.amazonaws.com/prod.skimble/assets/1446183/skimble-workout-trainer-exercise-rock-climbing-training-transgression-hangboard-hang-14mm_full.jpg 68 Rest
Chill out and breathe!
50 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2023-06-23T14:52:26Z 2020-03-24T23:10:39Z Hangboard2082009-01-19T08:25:15Z12gbvgv51qjilmGabrielVanrenenhttps://s3assets.skimble.com/photos/20469/3330743790_e6f1460308_b_thumb.jpghttps://s3assets.skimble.com/photos/20469/3330743790_e6f1460308_b_full.jpgfalsetruetruetruetruefalsetruetruefalsefalsetruefalse3495 1220928 17294 Hip Mobility for Climbers 2 Get Strong and Flexible Hips! Follow along with this Hip Mobility routine designed for climbers. It's so important for climbers to have strong and flexible hips. Practicing these stretches regularly will help you improve on high stepping and be able to press your hips closer to the wall in a froggy position. https://s3.amazonaws.com/prod.skimble/assets/2792521/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2792521/maxresdefault_full.jpg false 95147e94-5332-11ee-a054-42010a80001e 4 2 false true 0 1220928-hip-mobility-for-climbers false 1432 1 24 min Hip Mobility for Climbers - get Strong and Flexible Hips!
1432 2025-10-28T09:52:46Z 2023-09-14T19:12:00Z Exercise Mathttps://s3.amazonaws.com/prod.skimble/assets/2792522/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1116860 2 5x3x7s 14mm Max Hangs 3 5 sets of 3 rounds of 7 second hangs at max weight https://s3.amazonaws.com/prod.skimble/assets/1446183/skimble-workout-trainer-exercise-rock-climbing-training-transgression-hangboard-hang-14mm_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/1446183/skimble-workout-trainer-exercise-rock-climbing-training-transgression-hangboard-hang-14mm_full.jpg false 9fc1fd7a-9b2c-4f94-87d2-ee8061ae5ef3 43 3 false true 0 1116860-5x3x7s-14mm-max-hangs false 1535 5 24277 14 mm Hang
On a Transgression board, hang on a 14 mm edge with an open hand position.
7 0 0 1446183 http://s3.amazonaws.com/prod.skimble/assets/1446183/skimble-workout-trainer-exercise-rock-climbing-training-transgression-hangboard-hang-14mm_full.jpg 68 Rest
Chill out and breathe!
53 0 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 24277 14 mm Hang
On a Transgression board, hang on a 14 mm edge with an open hand position.
7 0 0 1446183 http://s3.amazonaws.com/prod.skimble/assets/1446183/skimble-workout-trainer-exercise-rock-climbing-training-transgression-hangboard-hang-14mm_full.jpg 68 Rest
Chill out and breathe!
53 0 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 24277 14 mm Hang
On a Transgression board, hang on a 14 mm edge with an open hand position.
7 0 0 1446183 http://s3.amazonaws.com/prod.skimble/assets/1446183/skimble-workout-trainer-exercise-rock-climbing-training-transgression-hangboard-hang-14mm_full.jpg 68 Rest
Chill out and breathe!
180 0 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2023-06-23T18:05:35Z 2020-04-02T21:01:47Z HangboardUpper Body2082009-01-19T08:25:15Z12gbvgv51qjilmGabrielVanrenenhttps://s3assets.skimble.com/photos/20469/3330743790_e6f1460308_b_thumb.jpghttps://s3assets.skimble.com/photos/20469/3330743790_e6f1460308_b_full.jpgfalsetruetruetruetruefalsetruetruefalsefalsetruefalse3495 937210 2 Jug Sloper Edge 3-6-9 Ladders 1 Can be used as a warmup before doing longer hangboard workout. https://s3.amazonaws.com/prod.skimble/assets/829894/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/829894/image_full.jpg false 5F8908F4-1980-41EA-BE78-36964C1F011C 918446 60 2 false true 0 937210-jug-sloper-edge-3-6-9-ladders false 405 3 Warm-up Jug
3 61163 http://s3.amazonaws.com/prod.skimble/assets/61163/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-jug_full.jpg Rest
Chill out and breathe!
9 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA Warm-up Jug
6 61163 http://s3.amazonaws.com/prod.skimble/assets/61163/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-jug_full.jpg Rest
Chill out and breathe!
9 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA Warm-up Jug
9 61163 http://s3.amazonaws.com/prod.skimble/assets/61163/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-jug_full.jpg Rest
Chill out and breathe!
9 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA Sloper
Baseline + 10
3 61138 http://s3.amazonaws.com/prod.skimble/assets/61138/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-sloper-hold_full.jpg Rest
Chill out and breathe!
9 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA Sloper
Baseline + 10
6 61138 http://s3.amazonaws.com/prod.skimble/assets/61138/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-sloper-hold_full.jpg Rest
Chill out and breathe!
9 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA Sloper
Baseline + 10
9 61138 http://s3.amazonaws.com/prod.skimble/assets/61138/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-sloper-hold_full.jpg Rest
Chill out and breathe!
9 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 13480 Edge
Large or medium crimp edge
3 0 true 1 true 69752 2 http://s3.amazonaws.com/prod.skimble/assets/69752/image_full.jpg Rest
Chill out and breathe!
9 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 13480 Edge
Large or medium crimp edge
6 0 true 1 true 69752 2 http://s3.amazonaws.com/prod.skimble/assets/69752/image_full.jpg Rest
Chill out and breathe!
9 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 13480 Edge
Large or medium crimp edge
9 0 true 1 true 69752 2 http://s3.amazonaws.com/prod.skimble/assets/69752/image_full.jpg Rest
Chill out and breathe!
9 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2023-06-23T18:15:16Z 2017-04-24T04:10:46Z HangboardUpper Body2082009-01-19T08:25:15Z12gbvgv51qjilmGabrielVanrenenhttps://s3assets.skimble.com/photos/20469/3330743790_e6f1460308_b_thumb.jpghttps://s3assets.skimble.com/photos/20469/3330743790_e6f1460308_b_full.jpgfalsetruetruetruetruefalsetruetruefalsefalsetruefalse3495 1210790 17294 Quick Climber Warm-Up 1 We know you want to get climbing but let's take a few minutes to warm up! https://s3.amazonaws.com/prod.skimble/assets/2486145/skimble-workout-darlene-exercise-high-knee-touches-02_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2486145/skimble-workout-darlene-exercise-high-knee-touches-02_full.jpg false 25a115de-ac2c-11ed-a7e3-42010a800017 26 4 false true 0 1210790-quick-climber-warm-up false 465 1 1056 Isometric Finger Touches
Begin by touching your thumb with your index finger. Squeeze the fingers together for three counts before moving on to the next finger.
40 2152977 https://s3.amazonaws.com/prod.skimble/assets/2152977/skimble-workout-trainer-exercise-isometric-finger-touches-1_full.jpg 2152983 https://s3.amazonaws.com/prod.skimble/assets/2152983/skimble-workout-trainer-exercise-isometric-finger-touches-2_full.jpg 2152990 https://s3.amazonaws.com/prod.skimble/assets/2152990/skimble-workout-trainer-exercise-isometric-finger-touches-3_full.jpg 2152996 https://s3.amazonaws.com/prod.skimble/assets/2152996/skimble-workout-trainer-exercise-isometric-finger-touches-4_full.jpg 2153005 https://s3.amazonaws.com/prod.skimble/assets/2153005/skimble-workout-trainer-exercise-isometric-finger-touches-5_full.jpg 2153013 https://s3.amazonaws.com/prod.skimble/assets/2153013/skimble-workout-trainer-exercise-isometric-finger-touches-6_full.jpg 2153018 https://s3.amazonaws.com/prod.skimble/assets/2153018/skimble-workout-trainer-exercise-isometric-finger-touches-7_full.jpg 1445 27509b1c641cd23301eef76051d58540f6400b96 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
20 true 2.0 true 1 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 347 http://www.youtube.com/watch?v=cCycbuogLZI 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
20 true 2.0 true 1 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 349 http://www.youtube.com/watch?v=Ztn3W9R458k 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 2147 Boxer Fist Reaches
Begin standing with bent knees and arms. Raise your bent elbows laterally with your firsts by your face. Reach one arm up while you simultaneously reach the other back low behind you. Return them beside your face and repeat the move, alternating sides.
30 true 2.0 true 1 44814 https://s3.amazonaws.com/prod.skimble/assets/44814/skimble-workout-trainer-exercise-boxer-exercise-1_full.jpg 44809 https://s3.amazonaws.com/prod.skimble/assets/44809/skimble-workout-trainer-exercise-boxer-exercise-2_full.jpg 44802 https://s3.amazonaws.com/prod.skimble/assets/44802/skimble-workout-trainer-exercise-boxer-exercise-3_full.jpg 44799 https://s3.amazonaws.com/prod.skimble/assets/44799/skimble-workout-trainer-exercise-boxer-exercise-4_full.jpg 44796 https://s3.amazonaws.com/prod.skimble/assets/44796/skimble-workout-trainer-exercise-boxer-exercise-5_full.jpg 44809 https://s3.amazonaws.com/prod.skimble/assets/44809/skimble-workout-trainer-exercise-boxer-exercise-2_full.jpg 761 09f6ef9d833f47958bdf293165098f5d3411b99b 977 High Knee Pulls
Stand with feet hip-width apart. Lift and bend a knee, gently pulling it close to your body. Return and repeat while alternating legs.
30 true 1 3806 https://s3.amazonaws.com/prod.skimble/assets/3806/skimble-workout-trainer-exercise-high-knee-pulls-1_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 3802 https://s3.amazonaws.com/prod.skimble/assets/3802/skimble-workout-trainer-exercise-high-knee-pulls-3_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 361 http://www.youtube.com/watch?v=L3Z-TLoQHHw 877 410b114d3f636de3ec8d8439b74dd13a995d3d2c 983 Torso Twists
Stand tall with legs shoulder width apart and hands resting on your waist. Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.
30 true 1 5008 https://s3.amazonaws.com/prod.skimble/assets/5008/skimble-workout-trainer-exercise-torso-twists-2_full.jpg 5011 https://s3.amazonaws.com/prod.skimble/assets/5011/skimble-workout-trainer-exercise-torso-twists-1_full.jpg 5005 https://s3.amazonaws.com/prod.skimble/assets/5005/skimble-workout-trainer-exercise-torso-twists-3_full.jpg 5011 https://s3.amazonaws.com/prod.skimble/assets/5011/skimble-workout-trainer-exercise-torso-twists-1_full.jpg 77 4c5655d5998fbd8dd3571744f0e3dd750b2f4903 1422 Rotating Toe Touches
Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. Lift back up to the start position and repeat, alternating sides.
40 true 2.5 true 1 12845 https://s3.amazonaws.com/prod.skimble/assets/12845/skimble-workout-trainer-exercise-rotating-toe-touches-3_full.jpg Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. 12842 https://s3.amazonaws.com/prod.skimble/assets/12842/skimble-workout-trainer-exercise-rotating-toe-touches-2_full.jpg Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. 12838 https://s3.amazonaws.com/prod.skimble/assets/12838/skimble-workout-trainer-exercise-rotating-toe-touches-1_full.jpg Lift back up to the start position and repeat, alternating sides. 12849 https://s3.amazonaws.com/prod.skimble/assets/12849/skimble-workout-trainer-exercise-rotating-toe-touches-4_full.jpg Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs. 527 http://www.youtube.com/watch?v=bCEqHxn68JM 360 80216807199e9ab91b87f6cd12801d3df0905dd1 74347 High Knee Touches
Stand tall and bring your hands up in front of you, palms down. Draw your right knee all the way up to your right hand, then bring it back down. Repeat on the other side. Keep going, at a steady pace.
40 true 2.5 true 1 true 1 2486143 https://s3.amazonaws.com/prod.skimble/assets/2486143/skimble-workout-darlene-exercise-high-knee-touches-05_full.jpg 2486145 https://s3.amazonaws.com/prod.skimble/assets/2486145/skimble-workout-darlene-exercise-high-knee-touches-02_full.jpg 2486147 https://s3.amazonaws.com/prod.skimble/assets/2486147/skimble-workout-darlene-exercise-high-knee-touches-03_full.jpg 2486149 https://s3.amazonaws.com/prod.skimble/assets/2486149/skimble-workout-darlene-exercise-high-knee-touches-01_full.jpg 2486154 https://s3.amazonaws.com/prod.skimble/assets/2486154/skimble-workout-darlene-exercise-high-knee-touches-08_full.jpg 2486146 https://s3.amazonaws.com/prod.skimble/assets/2486146/skimble-workout-darlene-exercise-high-knee-touches-07_full.jpg 1534 77b473366d3afdcc753943d14a4a32eeb98f8cb9 1364 Windmills
Start standing with your feet hip-width apart and arms stretched above your head with hands together. Rotate your torso to face the right side of the room, making sure your feet and hips stay forward. Lower your torso down to the right then toward your toes as you try to keep your legs straight.
40 true 2.5 34401 https://s3.amazonaws.com/prod.skimble/assets/34401/skimble-workout-trainer-exercise-windmills-1_full.jpg 34402 https://s3.amazonaws.com/prod.skimble/assets/34402/skimble-workout-trainer-exercise-windmills-2_full.jpg 34405 https://s3.amazonaws.com/prod.skimble/assets/34405/skimble-workout-trainer-exercise-windmills-3_full.jpg 34409 https://s3.amazonaws.com/prod.skimble/assets/34409/skimble-workout-trainer-exercise-windmills-4_full.jpg 34414 https://s3.amazonaws.com/prod.skimble/assets/34414/skimble-workout-trainer-exercise-windmills-5_full.jpg 315 1e3e678f1cb53b57a6043122f79c8da93cbae3a3 964 Side Lunges
With hands on hips step out to the right and lunge keeping your knee tracking over your toes. Push off the right leg and return to standing. Repeat on the left side.
40 true 2.5 3721 https://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg Begin standing with your hands on your hips. 3712 https://s3.amazonaws.com/prod.skimble/assets/3712/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg step out to the right and bend your right leg into a lunge position. 3715 https://s3.amazonaws.com/prod.skimble/assets/3715/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg Keep your knee tracking over your toes. Push off your right leg and return to standing. 2695717 https://s3.amazonaws.com/prod.skimble/assets/2695717/skimble-workout-trainer-exercise-right-lateral-lunges-start-position.jpeg_full.jpg Repeat on the left side and continue alternating sides. 3694 https://s3.amazonaws.com/prod.skimble/assets/3694/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg Make sure your chest is lifted and your heel is grounded when you step out. 3700 https://s3.amazonaws.com/prod.skimble/assets/3700/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg Work on pressing back up, just enough to get you back to the standing position - don't over or under shoot it. 461 http://www.youtube.com/watch?v=uqvPEuJHN0w 99 8dcaead8360bdabce36e9f7de692321b7cf9d668 1389 Garland Pose
Separate your feet hip-width distance apart. Squat down and bring your palm together at your heart.
35 70088 https://s3.amazonaws.com/prod.skimble/assets/70088/skimble-workout-trainer-exercise-garland-pose_279a0143-1_full.jpg 70103 https://s3.amazonaws.com/prod.skimble/assets/70103/skimble-workout-trainer-exercise-garland-pose_279a0144-2_full.jpg 70108 https://s3.amazonaws.com/prod.skimble/assets/70108/skimble-workout-trainer-exercise-garland-pose_279a0146-3_full.jpg 1114 7841da24b66c9ee5c839e49792019ea84331be5f 994 Lying Torso Twists
Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.
20 57015 https://s3.amazonaws.com/prod.skimble/assets/57015/skimble-workout-trainer-exercise-yoga-lying-torso-twists-1_full.jpg 57014 https://s3.amazonaws.com/prod.skimble/assets/57014/skimble-workout-trainer-exercise-yoga-lying-torso-twists-2_full.jpg 57015 https://s3.amazonaws.com/prod.skimble/assets/57015/skimble-workout-trainer-exercise-yoga-lying-torso-twists-1_full.jpg 57013 https://s3.amazonaws.com/prod.skimble/assets/57013/skimble-workout-trainer-exercise-yoga-lying-torso-twists-3_full.jpg 985 430228727d4d4281bc6c853d3154f35740411a2c 669 Russian Twists
Sit with your hands clasped, knees bent and heels off the ground. Touch your hands to the ground each time you twist from side to side. If you want, hold a weighted ball!
40 true 1.5 2560 https://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. 2563 https://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg Twist your torso to the left and try to touch your hands to the ground. 2557 https://s3.amazonaws.com/prod.skimble/assets/2557/skimble-workout-trainer-exercise-russian-twists-3_full.jpg Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed. 508 https://www.youtube.com/watch?v=pdSgWl7KDp8 26 70a2152c712f63e4cf87bcc486a2d8ac92c1087a 995 Diamond Crunches
Lie on your back with knees out to the sides and soles of your feet touching. Bring your arms out in front and lift your shoulder blades off the ground. Hold a moment at the top and ease back down.
40 true 1.5 2512 https://s3.amazonaws.com/prod.skimble/assets/2512/skimble-workout-trainer-exercise-diamond-crunches-1_full.jpg 2509 https://s3.amazonaws.com/prod.skimble/assets/2509/skimble-workout-trainer-exercise-diamond-crunches-2_full.jpg 7 ec090c9027a4376a5c945c82ec8a38083a1af90d 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2023-08-31T15:02:40Z 2023-02-14T06:12:53Z No EquipmentFull Body2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1216821 17294 Home Climbing Workout 2 Strapped for time and facilities? If you're stuck in that situation where there are limited time and facilities for wall climbing, then a really basic floor and fingerboard/bar set up can be used really effectively! The key to good, basic, conditioning workouts for climbing is to make the exercises relatively specific to the climbing movement (similar muscles and planes & ROM of movement) and also enjoyable enough that you can consistently get them done. 30 sec on, 30 sec off format. - Lattice Training https://s3.amazonaws.com/prod.skimble/assets/2738245/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2738245/maxresdefault_full.jpg false d5d39c7e-1031-11ee-b220-42010a80001e 1 2 false true 0 1216821-home-climbing-workout false 540 1 Lattice 6 Minute Home Climbing Workout
540 2025-10-28T08:52:21Z 2023-06-21T12:47:52Z Pull Up Barhttps://s3.amazonaws.com/prod.skimble/assets/2738246/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 814058 2 Short Edge Hangboard 3 Climbing hangboard workout including a warm-up round followed by large and small edge hangs. https://s3.amazonaws.com/prod.skimble/assets/69760/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/69760/image_full.jpg false 17BF8FB6-9FB8-4FF3-97B0-9A484F57A7E5 777578 122 9 false true 0 814058-short-edge-hangboard false 1522 7 Warm-up Jug
7 61163 https://s3.amazonaws.com/prod.skimble/assets/61163/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-jug_full.jpg Rest
Chill out and breathe!
3 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 Rest
Chill out and breathe!
177 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 7 Large Open-Hand Edge
Baseline
7 61830 https://s3.amazonaws.com/prod.skimble/assets/61830/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-large-edge-hang_full.jpg Rest
Chill out and breathe!
3 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 Rest
Chill out and breathe!
177 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 6 Large Open-Hand Edge
Baseline + 10
7 61830 https://s3.amazonaws.com/prod.skimble/assets/61830/skimble-workout-trainer-exercise-rock-climbing-hangboard-climber-training-manual-large-edge-hang_full.jpg Rest
Chill out and breathe!
3 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 Rest
Chill out and breathe!
177 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 7 Small Edge (semi-closed)
Baseline
7 69752 2 https://s3.amazonaws.com/prod.skimble/assets/69752/image_full.jpg Rest
Chill out and breathe!
3 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 Rest
That wasn't easy. Way to make it look good!
177 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 6 Small Edge (semi-closed)
Baseline + 10
7 69752 2 https://s3.amazonaws.com/prod.skimble/assets/69752/image_full.jpg Rest
Chill out and breathe!
3 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 Rest
Chill out and breathe!
177 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 7 Sloper
Baseline
7 69760 2 https://s3.amazonaws.com/prod.skimble/assets/69760/image_full.jpg Rest
Chill out and breathe!
3 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 Rest
Chill out and breathe!
177 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 6 Sloper
Baseline + 10
7 69760 2 https://s3.amazonaws.com/prod.skimble/assets/69760/image_full.jpg Rest
Chill out and breathe!
3 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2023-06-21T08:23:09Z 2015-11-19T05:15:36Z 2082009-01-19T08:25:15Z12gbvgv51qjilmGabrielVanrenenhttps://s3assets.skimble.com/photos/20469/3330743790_e6f1460308_b_thumb.jpghttps://s3assets.skimble.com/photos/20469/3330743790_e6f1460308_b_full.jpgfalsetruetruetruetruefalsetruetruefalsefalsetruefalse3495 1169795 323119 Max Hangs (10s) 3 Increase intensity either with additional weight or smaller edges. https://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_full.jpg false 7F301903-000A-4C85-A7FF-BC16D7075F51 846352 19 2 false true 0 1169795-max-hangs-10s false 1760 8 3456 18 mm Hang
On a Transgression or Progression board, hang on an 18 mm edge with an open hand position.
10 0 0 1523011 http://s3.amazonaws.com/prod.skimble/assets/1523011/skimble-workout-trainer-exercise-rock-climbing-training-transgression-18mm-18-mm-hang-hangs_full.jpg 68 Rest
Chill out and breathe!
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753 3051619 7 https://s3.amazonaws.com/prod.skimble/assets/3051619/maxresdefault_full.jpg 2025-02-12T16:15:38Z 2025-02-12T16:07:02Z Dumbbells, Pull Up BarArms, Hipshttps://s3.amazonaws.com/prod.skimble/assets/3051620/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282029 17294 Abs with Anna 3 Enjoy another Abs with Anna :) Oblique Focused Abs Home Workout - ANNA DAVEY Climbing and Fitness https://s3.amazonaws.com/prod.skimble/assets/3051587/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3051587/sddefault_full.jpg false 54db3726-e95b-11ef-b15d-42010a800027 2 0 false true 0 1282029-abs-with-anna false 789 1 Main Workout
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