1304 stretching Stretching Rozciąganie Treningi Rozciąganie https://www.skimble.com/images/workouts/categories/stretching_40x40.png https://www.skimble.com/images/workouts/categories/stretching_100x100.png https://www.skimble.com/images/workouts/categories/stretching_200x200.png https://www.skimble.com/images/workouts/categories/v2/stretching_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/stretching_640x640.jpg false true 1184943 17294 Warm Up & Stretch Out 2 This is the perfect combo of light cardio and gentle stretches to start the day. The cardio movements will warm up your body and get your lean muscles ready for gentle and effective stretching. Get your energy pumping in the most nourishing way. https://s3.amazonaws.com/prod.skimble/assets/2759370/skimble-workout-trainer-app-wow-workout-of-the-week_30_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2759370/skimble-workout-trainer-app-wow-workout-of-the-week_30_full.jpg true 459286ae-4556-11ec-b4b8-42010a800016 35 10 false true 1342 1184943-warm-up-stretch-out false 925 1 786 Jumping Jacks
In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land and repeat.
60 true 2.5 true 1 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 532 http://www.youtube.com/watch?v=x4AdaKg7Huc 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 1249 Lying Right Leg Kicks
Start on your left side with your head propped up with your bent left arm. Elevate your right leg and kick it out in front of you. Repeat the movement.
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Lie on your right side with your head propped up with your bent right arm. Stack your legs and place your left hand by your stomach. Kick your leg forward, holding a moment at the extension of your kick or pulsing a few moments before returning.
60 true 2.5 6389 https://s3.amazonaws.com/prod.skimble/assets/6389/skimble-workout-trainer-exercise-lying-left-leg-kicks-1_full.jpg 6386 https://s3.amazonaws.com/prod.skimble/assets/6386/skimble-workout-trainer-exercise-lying-left-leg-kicks-2_full.jpg 229 5c51c5afcbb942cb5b9d2f11c02f85785e4de0d8 1682 Double Leg Kick
Begin by lying on your stomach with head turned to one side. Bring hands behind back and interlace fingers then place them as high up back as possible. Your legs should be extended on the mat. On 3 rhythmic inhales, kick both heels toward your hips. After the 3rd, extend your legs back down toward the mat, look straight ahead and lift the chest off the mat, extending the arms behind you. Come back to the setup position turning your head in the opposite direction.
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Start in Downward Facing Dog. Inhale and lift your right leg up and back. Exhale, shift your shoulders forward over the wrists, and bring your knee to your chest. Return your right leg up and back. Repeat.
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Start in Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step forward. Drop your knee on the floor. Inhale and reach your arms up.
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Start in Downward Facing Dog. Inhale and lift the left leg up and back. Exhale, shift your shoulders forward over your wrists, and bring your knee to your chest. Return your left leg up and back. Repeat.
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Start in Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step forward. Drop your knee on the floor. Inhale and reach your arms up.
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Begin on your hands and knees. Transition into Plank Pose with your shoulders directly over your wrists. Exhale and lift your hips up and back. Let your head hang. Take several breaths.
10 19001 https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine. 41331 https://s3.amazonaws.com/prod.skimble/assets/41331/skimble-workout-trainer-exercise-left-twisting-downward-dog-2_full.jpg Try to keep your weight evenly distributed between your hands and feet. 2152169 https://s3.amazonaws.com/prod.skimble/assets/2152169/skimble-workout-trainer-exercise-downward-facing-dog-with-right-leg-raise-1_full.jpg If possible, press your heels toward the floor. Keep your shoulders down and back. 57173 https://s3.amazonaws.com/prod.skimble/assets/57173/skimble-workout-trainer-exercise-yoga-downward-facing-dog_full.jpg Take several breaths as you hold this position for several counts seconds before returning to plank or the starting position in anticipation for your next move. 175 033b0b88ccf15f6a666711720cb8f7b29ead2fcf 1 1383 Right High Lunge
Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step forward. Inhale and reach your arms up overhead.
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Begin in a Right Lunge. Turn your left heel down to the right. Inhale, rise up, and open your arms out to the sides. Brethe deeply.
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Perform a Right Warrior 2. Inhale. Exhale and bring your right hand down to the floor right next to your right foot. Reach your left arm up and over by your ear.
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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Exhale and step forward. Inhale and reach your arms up overhead.
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Begin in a Left Lunge. Turn your right heel down to the left. Inhale, rise up, and open your arms out. Deepen your breath.
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Perform a Left Warrior 2. Inhale. Exhale and bring your left hand down to the floor right next to your left foot. Reach your right arm up and over by your ear.
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Stand with your legs wide. Turn your toes out and bend your knees. Bring your palms together at your heart. Lift and lower your left heel. Repeat 3x. Lift and lower your right heel. Repeat 3x. Straighten your legs.
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Stand with your legs 3 feet apart facing the long side of your mat. Grab your hips with your hands. Inhale and arch your chest up. Exhale and fold forward. Release your hands to the floor and grab your big toes with your index and middle fingers.
15 61852 https://s3.amazonaws.com/prod.skimble/assets/61852/skimble-workout-trainer-exercise-yoga-wide-leg-forward-bend-d-1_full.jpg 61851 https://s3.amazonaws.com/prod.skimble/assets/61851/skimble-workout-trainer-exercise-yoga-wide-leg-forward-bend-d-2_full.jpg 994 12b39ed14fcd90395acb61e37b91fa0d49e8d1ce 1 1785 Right Warrior 1
Begin in a Right Lunge. Turn your left heel down to the right. Inhale, rise up, and reach your arms up. Steady your breath.
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Stand at the top of your mat with your hands on your hips. Inhale, reach up, and lift your left knee to your chest. Exhale, hinge from your hips, and shoot your left leg back.
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Being in a Left Lunge. Turn your right heel down to the left. Inhale, rise up, and reach your arms up. Steady your breath.
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Stand at the top of your mat with your hands on your hips. Inhale, reach up, and lift your right knee to your chest. Exhale, hinge from your hips, and shoot your right leg back.
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Begin on your hands and knees. Transition into Plank Pose with your shoulders directly over your wrists. Exhale and lift your hips up and back. Let your head hang. Take several breaths.
10 19001 https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine. 41331 https://s3.amazonaws.com/prod.skimble/assets/41331/skimble-workout-trainer-exercise-left-twisting-downward-dog-2_full.jpg Try to keep your weight evenly distributed between your hands and feet. 2152169 https://s3.amazonaws.com/prod.skimble/assets/2152169/skimble-workout-trainer-exercise-downward-facing-dog-with-right-leg-raise-1_full.jpg If possible, press your heels toward the floor. Keep your shoulders down and back. 57173 https://s3.amazonaws.com/prod.skimble/assets/57173/skimble-workout-trainer-exercise-yoga-downward-facing-dog_full.jpg Take several breaths as you hold this position for several counts seconds before returning to plank or the starting position in anticipation for your next move. 175 033b0b88ccf15f6a666711720cb8f7b29ead2fcf 1 2203 Tip Toe Glute Bridge
Start lying on your back with knees bent and heels up so that only the balls of your feet and toes are touching the ground. Pushing through the balls of your feet, drive your hips up towards the ceiling. Squeeze your butt for 3 counts then slowly lower your body back to the floor. Repeat.
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Start on your back with your upper body curled up and arms hugging your ankles. Point your toes out. Inhale and simultaneously extend your arms and legs out. Bring your arms parallel to the ground and legs up to a 45 degree angle. Exhale and hug them back in.
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Lie down on your back. Bend your knees and place your feet flat on the floor. Touch your heels with your fingertips. Have your feet parallel to each other. Inhale and lift your hips, lower and upper back up.
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On your back, bend your knees with your legs wider than torso width. Gently grip your feet with your hands, pulling your knees toward your armpits. If you'd like, hook your fingers to your toes to deepen the stretch. Flex your heels.
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Grab a towel. Lie down on your back with your legs straight. Hug your right knee into your chest. Loop a towel around the ball of your foot. Extend your leg up.
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Grab a towel. Lie down on your back with your legs straight. Hug your left knee into your chest. Loop a towel around the ball of your foot. Extend your leg up.
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Lie down on your back. Bend your knees 90 degrees. Plant your feet on the floor as wide as the mat. Bring your knees together to touch.
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Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place your thighs, knees and toes slightly outward. Relax and breathe deeply.
90 59021 https://s3.amazonaws.com/prod.skimble/assets/59021/skimble-workout-trainer-exercise-savasana_full.jpg Simply lie flat on your back, feet and hands spread apart. 5533 https://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground. 5530 https://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg Focus on relaxing, calm yourself and think tranquil thoughts. 354 ed038af6b3e742bffc472b22eee365088e1a3505 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:12Z 2023-07-24T00:34:48Z Exercise MatWarmup, Stretching12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296877 17294 Easy Going Yoga Flow 1 Don't be fooled by "Easy Going". This Yoga flow will still make you work hard with dynamic movement and flow. The movements are easy going in the sense that we slowly repeat sequences to give our bodies time to open up, and then ramp up the dynamic movement. - Josh Kramer https://s3.amazonaws.com/prod.skimble/assets/3105958/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3105958/maxresdefault_full.jpg false e2ca08e0-3114-11f0-98b6-42010a80002a 16 3 false true 171 1296877-easy-going-yoga-flow false 2734 1 Main Workout
2734 3105958 7 https://s3.amazonaws.com/prod.skimble/assets/3105958/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2025-05-14T22:43:42Z No EquipmentYoga, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3105959/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334342 17294 5 Stretches, Everyday 1 In this video I share with you the 5 stretches that I do every day at 56 years of age. - Spirit Body https://s3.amazonaws.com/prod.skimble/assets/3190196/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3190196/maxresdefault_full.jpg false b9c89ae4-faed-11f0-8058-42010a80002a 70 0 false true 0 1334342-5-stretches-everyday false 392 1 Main Workout
392 3190196 7 https://s3.amazonaws.com/prod.skimble/assets/3190196/maxresdefault_full.jpg 2026-01-26T19:44:16Z 2026-01-26T19:32:17Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3190197/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334454 17294 6 Min Cool Down Stretch 1 This is a quick full-body stretching video you can follow along after any workout. This is also great to do if you’re feeling stiff and need some stretching and loosening up. - Kat B Fit // Flexibility & Recovery https://s3.amazonaws.com/prod.skimble/assets/3190899/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3190899/maxresdefault_full.jpg false 8f577ab8-fd32-11f0-9cf9-42010a80001e 52 6 false true 41 1334454-6-min-cool-down-stretch false 387 1 Main Workout
387 3190899 7 https://s3.amazonaws.com/prod.skimble/assets/3190899/maxresdefault_full.jpg 2026-05-17T01:00:08Z 2026-01-29T16:50:04Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3190900/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1271385 17294 Gentle Morning Stretch 1 I have a gentle morning stretch for you from Italy. :) I hope this is a little gift for you to sparkle up your day. - Marie Steffen - The Art of Health https://s3.amazonaws.com/prod.skimble/assets/2980730/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2980730/maxresdefault_full.jpg false ae698ff2-76a8-11ef-a8db-42010a80002a 37 6 false true 271 1271385-gentle-morning-stretch false 928 1 Main Workout
928 2980730 7 https://s3.amazonaws.com/prod.skimble/assets/2980730/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2024-09-19T17:00:32Z No EquipmentStretchinghttps://s3.amazonaws.com/prod.skimble/assets/2980731/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282403 17294 Stretching Recovery 2 Happy Stretching Day! Today we're going to stretch our sore muscles and help our bodies recover with this 15 min recovery stretch workout. Treat yourself to some self-love today, you'll feel amazing for it :) - growingannanas https://s3.amazonaws.com/prod.skimble/assets/3056068/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3056068/maxresdefault_full.jpg false bc063fba-eefe-11ef-b580-42010a80002a 37 5 false true 0 1282403-stretching-recovery false 949 1 Main Workout
949 3056068 7 https://s3.amazonaws.com/prod.skimble/assets/3056068/maxresdefault_full.jpg 2025-02-19T20:58:07Z 2025-02-19T20:18:51Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3056069/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282415 17294 Morning Mobility 1 🤸🏼‍♀️ A 15-min. morning mobility routine featuring gentle movement specifically to open up the spine & hips. This dynamic session combines mobility exercises and dynamic stretches. Includes a dedicated play section at the end for some exploration. - julia.reppel https://s3.amazonaws.com/prod.skimble/assets/3056244/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3056244/maxresdefault_full.jpg false c0dbe80e-ef09-11ef-b8b9-42010a800020 39 3 false true 0 1282415-morning-mobility false 953 1 Main Workout
953 3056244 7 https://s3.amazonaws.com/prod.skimble/assets/3056244/maxresdefault_full.jpg 2025-02-19T21:43:04Z 2025-02-19T21:37:44Z No EquipmentHips, Corehttps://s3.amazonaws.com/prod.skimble/assets/3056245/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282456 17294 Full Body Recovery 1 We are slowing it down and focusing on recovery today! This 10 minute Full Body RECOVERY WORKOUT will help stretch things out and improve mobility. As always, listen to your body and work at your own pace - doing what feels right for you is key. Roll out that mat and let's show that body some love! ❤️ #mobility #recovery #homeworkout - Heather Robertson / Mobility & Flexibility Routine https://s3.amazonaws.com/prod.skimble/assets/3056664/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3056664/maxresdefault_full.jpg false 15e9b122-efa6-11ef-919a-42010a800020 16 0 false true 0 1282456-full-body-recovery false 660 1 Main Workout
660 3056664 7 https://s3.amazonaws.com/prod.skimble/assets/3056664/maxresdefault_full.jpg 2025-02-20T16:20:27Z 2025-02-20T16:16:48Z No EquipmentFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3056665/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284283 17294 Active Recovery Routine 2 Here is a highly effective daily stretch routine for the full body that you can add to all of your workouts. This 7 minute stretch workout focuses on releasing tight muscles, increasing flexibility and improving your overall mobility. - MrandMrsMuscle https://s3.amazonaws.com/prod.skimble/assets/3072192/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3072192/maxresdefault_full.jpg false b1066c10-08d6-11f0-95e2-42010a800020 37 4 false true 392 1284283-active-recovery-routine false 427 1 Main Workout
427 3072192 7 https://s3.amazonaws.com/prod.skimble/assets/3072192/maxresdefault_full.jpg 2026-05-31T01:00:09Z 2025-03-24T17:37:43Z No EquipmentFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3072193/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296549 17294 Full Body Stretch 1 All you need is a mat for this full body stretch session. We do flow from one stretch to the next so there is no timer, only verbal transition cues. I do talk you through this one; what to do, where you should feel this stretch, etc. This full body stretch should leave you feeling great. Try it out in the morning, mid-day, or evening. Let me know how you feel after in the comments below : ) - Larie Midkiff https://s3.amazonaws.com/prod.skimble/assets/3102094/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3102094/maxresdefault_full.jpg false da506ac6-2c49-11f0-a769-42010a80001d 13 2 false true 0 1296549-full-body-stretch false 1203 1 Main Workout
1203 3102094 7 https://s3.amazonaws.com/prod.skimble/assets/3102094/maxresdefault_full.jpg 2025-05-08T20:21:01Z 2025-05-08T20:20:15Z No EquipmentFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3102095/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290340 17294 Mat-Based Recovery Stretch 2 You've just smashed your workout and are ready to wind down. This mat-based recovery routine will help you cool down and stretch out all major tight spots. https://s3.amazonaws.com/prod.skimble/assets/3081773/skimble-workout-trainer-no-text-mat-based_recovery_stretch_1080x1080_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3081773/skimble-workout-trainer-no-text-mat-based_recovery_stretch_1080x1080_full.jpg true 7e26bbd6-1247-11f0-b830-42010a80001e 18 2 false true 352 1290340-mat-based-recovery-stretch false 505 1 1389 Garland Pose
Separate your feet hip-width distance apart. Squat down and bring your palm together at your heart.
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Inhale and lift your right leg up. Exhale and step forward. Walk your right foot to the right side of your mat. Right hand is by the inner right foot. Stack your shoulders over your wrists. Perform a right lunge.
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Inhale and lift your left leg up. Exhale and step forward. Walk your left foot to the left side of your mat. Left hand is by the inner right foot. Stack your shoulders over your wrists. Perform a left lunge.
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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Sit down on your mat with your legs straight in front. Rest your fingertips by your outer thighs. Inhale and lengthen your spine up. Exhale and fold forward.
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Start seated with your knees bent in front of you, knees touching and feet flat on the floor. Rest your hands palms down on the floor comfortably beside your hips. Sweep your hands up in front of you and draw your bent knees up. Use your arms to give your knees a good hug. Hold a moment before releasing your knees and returning your feet to the floor. Repeat slowly with stability.
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Lie down on your back with your legs straight. Squeeze your right leg into the chest and take it over to your left to twist. Stay for 3 breaths. Come back to center and switch sides.
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Lie on your back. Raise your right leg straight up above you. Draw a circle with your raised leg, aiming for an equal range of motion in all directions. After several circles one way, reverse directions.
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Lie flat on your back with your legs extended and touching each other. Raise your left leg straight up above you. Draw circles with your leg, aiming for an equal range of motion in all directions. Reverse directions half way through.
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Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.
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Sit upright with bent knees and palms around your shins. Curl your pelvis inward. Roll down and up on your back in a fluid motion. Repeat, trying to return to the upright position before tucking down again.
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Sit on the floor with legs extended in a comfortable straddle. Exhale as your bring your chest towards one leg, reaching with your hands. Come back to center and repeat with the other leg.
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Sit down on your mat with the soles of your feet together and knees open wide. Inhale and reach your left arm up and over. Exhale and reach your left arm up and down. Inhale and reach your right arm up and over. Exhale and reach your right arm up and down. Repeat.
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Sit tall in a comfortable seat. Inhale and reach your right arm up and left arm out and down. Bend your elbows behind you and clasp your hands together. Hold for several breaths then switch sides.
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Lie down on your back. Bend your knees 90 degrees. Plant your feet on the floor as wide as the mat. Bring your knees together to touch.
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933 3110936 7 https://s3.amazonaws.com/prod.skimble/assets/3110936/maxresdefault_full.jpg 2025-05-23T16:29:25Z 2025-05-23T16:02:49Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3110938/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290489 17294 Mobility for All 2 This gentle stretch routine is designed for all fitness levels—no equipment or experience needed. These centering movements help boost your mood, awaken your body, and sharpen your focus, setting a positive tone for the rest of your day. Whether you're just beginning your wellness journey or looking to add a mindful start to your mornings, this accessible workout will leave you feeling refreshed, grounded, and ready to take on whatever comes your way. https://s3.amazonaws.com/prod.skimble/assets/3101962/skimble-workout-trainer-app-wow-workout-of-the-week_37_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3101962/skimble-workout-trainer-app-wow-workout-of-the-week_37_full.jpg false 55f9c582-1408-11f0-b377-42010a80002a 105 8 false true 272 1290489-mobility-for-all false 735 1 654 Upward Salute
Stand tall with your big toes touching, heels slightly apart. Press your weight equally throughout your feet. Engage your thigh muscles and lift your kneecaps up. Elongate the spine and pull shoulder blades back and down. Keep arms beside your torso or raised overhead.
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Separate your feet hip-width distance apart. Squat down and bring your palm together at your heart.
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Start with your feet hip-width apart, knees bent, hands on on top of your knees, and a neutral spine. Keeping your legs static, create an arch in your lower back and look toward the ceiling as you let your hips tilt up. Then do just the opposite by creating a curve in your back, tucking your hips underneath you and looking toward your navel.
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From a forward fold, arch your back slightly and lift your gaze up. Elongate the spine and pull shoulder blades back and down.
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Inhale and gently jump or walk feet back until you form a plank.
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Start in Child's Pose. Walk your hands forward with straight arms and bring your hips up until they are in line with your knees at 90 degrees. Rest your forehead on the floor and let your neck relax.
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Start in Downward Facing Dog. Bend your right knee and reach your left heel toward the floor. Take 5 deep breaths and then switch sides.
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Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
40 true 2.5 true 1 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 2023 Right Twisting Down Dog
From a Downward Facing Dog, inhale and lift your left hand up to reach beneath your torso and over to your right leg. Your waist and torso will twist and open to the right. Reach to your outer shin or thigh.
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From a Downward Facing Dog, inhale and lift your right hand up to reach beneath your torso and over to your left leg. Your waist and torso will twist and open to the left. Reach to your outer shin or thigh.
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From a forward fold, arch your back slightly and lift your gaze up. Elongate the spine and pull shoulder blades back and down.
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Sit on the floor with crossed legs. Rest your hands palm up on your knees. Balance evenly across your sit bones and lengthen your spine. Breathe peacefully. If you'd like, touch the tips of your thumb and index fingers together.
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Sit seated. Interlace your fingers in front of you. Inhale, and press your palms forward and up. Exhale and clasp your hands behind you. Inhale, lift your chest. Reach your arms out. Exhale and draw your palms together to your chest.
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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Sit tall in a comfortable seat. Inhale and reach your right arm up and left arm out and down. Bend your elbows behind you and clasp your hands together. Hold for several breaths then switch sides.
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Start in a seated position with your legs straight in front of you. Bend your right knee and step over your left leg. Bend your left knee and bring your left heel to your right hip. Inhale and lengthen your spine. Exhale and turn toward your right knee, placing your right hand on the floor behind you and left elbow over your right knee. Hold for a few breaths. Switch sides.
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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.
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Start lying on your back with knees bent and heels up so that only the balls of your feet and toes are touching the ground. Pushing through the balls of your feet, drive your hips up towards the ceiling. Squeeze your butt for 3 counts then slowly lower your body back to the floor. Repeat.
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On your back, bend your knees with your legs wider than torso width. Gently grip your feet with your hands, pulling your knees toward your armpits. If you'd like, hook your fingers to your toes to deepen the stretch. Flex your heels.
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Lie down on your back. Bend your knees 90 degrees. Plant your feet on the floor as wide as the mat. Bring your knees together to touch.
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1541 2980746 7 https://s3.amazonaws.com/prod.skimble/assets/2980746/maxresdefault_full.jpg 2024-09-19T17:06:12Z 2024-09-19T17:04:49Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2980747/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1271387 17294 Daily Beginner Stretch 1 Whether today is a training or rest day for you, this 15 minute stretch is perfect for every day mobility & flexibility. Today demonstrated with my husband Mike Cerbus. He was happy to do the easier. lol. - Marie Steffen - The Art of Health https://s3.amazonaws.com/prod.skimble/assets/2980771/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2980771/maxresdefault_full.jpg false c3b2c3dc-76a9-11ef-8b63-42010a80001e 54 4 false true 0 1271387-daily-beginner-stretch false 866 1 Main Workout
866 2980771 7 https://s3.amazonaws.com/prod.skimble/assets/2980771/maxresdefault_full.jpg 2024-09-19T18:41:53Z 2024-09-19T17:08:17Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2980772/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1180808 18286333 Simple Stretches Before Bed 2 Slow down before going to bed with these simple stretches bedtime yoga practice with Bre. - Breathe and Flow Yoga https://s3.amazonaws.com/prod.skimble/assets/2464921/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2464921/maxresdefault_full.jpg false ee23aa44-143e-11ec-a19a-bc764e1059b0 44 5 false true 0 1180808-simple-stretches-before-bed false 646 1 Simple Stretches Before Bed | Bedtime Breathe and Flow Yoga
646 2025-10-28T03:28:04Z 2021-09-13T03:01:45Z Exercise MatStretching, Yogahttps://s3.amazonaws.com/prod.skimble/assets/2464922/maxresdefault_thumb.jpg2019-04-18T23:18:17Z118286333vo8xx98z42igJennyPowellhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse1205 1273877 17294 Feel Good Mobility 🫶🏻 2 Who’s ready for a feel-good recovery session!? This is a full body mobility routine to add to your day to day on its own or after an intense sweat sesh. Move at your own pace and listen to tour body. Enjoy friends! 🙏🏼 #mobility #homeworkout - Heather Robertson https://s3.amazonaws.com/prod.skimble/assets/3008780/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3008780/maxresdefault_full.jpg false 955537ec-9c86-11ef-a063-42010a80001e 36 2 false true 0 1273877-feel-good-mobility- false 1133 1 Main Workout
1133 3008780 7 https://s3.amazonaws.com/prod.skimble/assets/3008780/maxresdefault_full.jpg 2024-11-06T21:32:57Z 2024-11-06T21:32:11Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3008781/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1259092 17294 Animal / Primal Mobility 2 🤸🏼‍♀️ A primal/animal-inspired full body mobility workout with lots of ground work & fun movements. - julia.reppel DAY8 #OER BASE https://s3.amazonaws.com/prod.skimble/assets/2895260/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2895260/maxresdefault_full.jpg false fc86b832-ee9e-11ee-bd50-42010a80001d 42 7 false true 622 1259092-animal-primal-mobility false 1811 1 Main Workout
1811 2895260 7 https://s3.amazonaws.com/prod.skimble/assets/2895260/maxresdefault_full.jpg 2026-05-31T01:00:10Z 2024-03-30T14:08:30Z No EquipmentFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/2895261/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248002 17294 Neck & Shoulder Stretch 1 This short session focuses on neck, shoulder and upper back pain relief. These exercises will help you to relax and release the tension. Do this regularly to reduce your pain! - Eleni Fit https://s3.amazonaws.com/prod.skimble/assets/2839008/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2839008/sddefault_full.jpg false 9870ff66-9aab-11ee-82b8-42010a800020 68 5 false true 0 1248002-neck-shoulder-stretch false 626 1 10 Min NECK, SHOULDER + UPPER BACK STRETCH - Yoga Style | Release Tension & Relax, No Repeat
626 2025-10-28T11:25:11Z 2023-12-14T18:07:08Z Exercise MatStretching, Neckhttps://s3.amazonaws.com/prod.skimble/assets/2839009/sddefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248902 17294 Back, Hips, Shoulders 1 Follow along back, hip and shoulder restoration workout. Enjoy! xo - Jaclyn Wood // Exercises include: Dolphin Shoulder Stretch Supine Shoulder Press Bridge Stretch Extra-Range Fire Hydrants Side-Lying Hip Raises Superman Back Extensions Twisting Half Down Dog Hip Flexor Lunge Stretch https://s3.amazonaws.com/prod.skimble/assets/2847981/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2847981/maxresdefault_full.jpg false f0cc5bb4-ab3c-11ee-83a8-42010a80001e 69 11 false true 481 1248902-back-hips-shoulders false 777 1 Shoulders, Hips, Back Pain Relief FULL BODY STRETCHES (13 min)
777 2026-05-17T01:00:11Z 2024-01-04T20:07:52Z No EquipmentBack, Hipshttps://s3.amazonaws.com/prod.skimble/assets/2847982/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1256164 17294 Post-Run Stretch 2 An 8 Minute Post-Run Stretch routine for right after your run. This full-body cool-down stretch requires no equipment needed. Each stretch is held for 30 seconds; remember to take it easy and breathe deeply and slowly through your nose. - Yoga With Tim https://s3.amazonaws.com/prod.skimble/assets/2865012/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2865012/maxresdefault_full.jpg false f5fa777e-c18a-11ee-846c-42010a800020 42 0 false true 0 1256164-post-run-stretch false 517 1 8 Min Post-Run Stretching | Cool Down Stretch For Runners
517 2025-10-28T12:23:57Z 2024-02-02T05:21:47Z No EquipmentStretchinghttps://s3.amazonaws.com/prod.skimble/assets/2865013/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1257365 17294 Spring Rejuvenation 2 Spring is here, and you’re ready to get your body moving. In this video, fitness coach Beverley Cheng will lead you through a 30-minute workout that’s designed to make you feel refreshed and energized. You’ll start with a series of stretches and flows that are meant to mimic the sunshine and blooms that surround us, then transition into circuits of low-impact movements to really get your muscles firing. All you’ll need is a long resistance band, mat and some water to get started! - CBC Life https://s3.amazonaws.com/prod.skimble/assets/2876327/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2876327/maxresdefault_full.jpg false 1b8e5be2-d273-11ee-9fa3-42010a80001e 5 1 false true 0 1257365-spring-rejuvenation false 1866 1 Main Workout
1866 2876327 7 https://s3.amazonaws.com/prod.skimble/assets/2876327/maxresdefault_full.jpg 2025-10-28T12:48:58Z 2024-02-23T17:43:52Z Resistance BandsFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/2876328/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248433 18858693 Everyday Mobility 2 Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment 🤸🏼‍♀️ A relaxing yet fun 15-min. mobility flow to address all major joint areas. https://s3.amazonaws.com/prod.skimble/assets/2843288/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2843288/maxresdefault_full.jpg false 0c9fd1b4-a330-11ee-9f7d-42010a80001d 61 0 false true 0 1248433-everyday-mobility false 930 1 15 Min. Daily Mobility Routine | BEST Mobility Flow | Full Body | Follow Along, No Equipment
930 2025-10-28T11:34:01Z 2023-12-25T14:15:26Z No EquipmentFull Body, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/2843289/maxresdefault_thumb.jpg2020-05-25T10:16:09Z188586937owbgpjek08jUfukDemirhttps://s3assets.skimble.com/photos/33546055/image_thumb.jpghttps://s3assets.skimble.com/photos/33546055/image_full.jpgfalsetruetruetruefalsefalsefalsetruefalsefalsetruefalse548 1257704 17294 Active Stretch 2 Here is a 10 MINUTE ACTIVE or DYNAMIC STRETCH that can be done as an amazing full body stretch, or used and a warm up of cool down! - Dare To Be Active with Dr. LA Thoma Gustin https://s3.amazonaws.com/prod.skimble/assets/2880247/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2880247/maxresdefault_full.jpg false 40846070-d667-11ee-8c8c-42010a800020 41 3 false true 0 1257704-active-stretch false 664 1 Main Workout
664 2880247 7 https://s3.amazonaws.com/prod.skimble/assets/2880247/maxresdefault_full.jpg 2025-10-28T12:58:12Z 2024-02-28T18:29:04Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2880248/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1257711 17294 Morning Stretches in Bed 1 Your body will be more awake, energized, and ready to start the day! Also great for managing and preventing back pain :) - Dare To Be Active with Dr. LA Thoma Gustin https://s3.amazonaws.com/prod.skimble/assets/2880343/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2880343/maxresdefault_full.jpg false cde3e53e-d668-11ee-bc32-42010a80001d 76 9 false true 0 1257711-morning-stretches-in-bed false 347 1 Main Workout
347 2880343 7 https://s3.amazonaws.com/prod.skimble/assets/2880343/maxresdefault_full.jpg 2025-10-28T12:58:40Z 2024-02-28T18:40:11Z No EquipmentStretchinghttps://s3.amazonaws.com/prod.skimble/assets/2880344/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2