1839 bodyweight Bodyweight Ciężar ciała Treningi Ciężar ciała https://www.skimble.com/images/workouts/categories/bodyweight_40x40.png https://www.skimble.com/images/workouts/categories/bodyweight_100x100.png https://www.skimble.com/images/workouts/categories/bodyweight_200x200.png https://www.skimble.com/images/workouts/categories/v2/bodyweight_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/bodyweight_640x640.jpg false true 1193992 17294 Fat Burn from Home 2 This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. - Fraser Wilson https://s3.amazonaws.com/prod.skimble/assets/2568878/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2568878/maxresdefault_full.jpg false 41797fbc-a3d1-11ec-bf6e-42010a800017 82 10 false true 472 1193992-fat-burn-from-home false 626 1 10 MIN FULL BODY WORKOUT (Bodyweight Only!)
626 2026-05-31T01:00:10Z 2022-03-14T19:59:28Z Exercise MatFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2568879/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296864 17294 Standing Abs 2 No sitting, no crunches! 🔥 Join us for a 10 min Standing Abs Workout to tone your core! 💪 - Tess & Yoann https://s3.amazonaws.com/prod.skimble/assets/3105798/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3105798/maxresdefault_full.jpg false f1c9c860-3102-11f0-a187-42010a80001d 129 12 false true 132 1296864-standing-abs false 625 1 Main Workout
625 3105798 7 https://s3.amazonaws.com/prod.skimble/assets/3105798/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2025-05-14T20:35:16Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/3105799/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1327310 17294 Glute Workout, No Equip 2 Let's work the GLUTES with a new 10 MIN BOOTY WORKOUT. No equipment needed. it's a mixed timer with no rest in between the exercises. Starting with squat variations before transitioning into glute isolation work. - TRAIN WITH GAINSBYBRAINS https://s3.amazonaws.com/prod.skimble/assets/3142141/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3142141/maxresdefault_full.jpg false c59d684c-8430-11f0-9eb1-42010a80001e 33 5 false true 102 1327310-glute-workout-no-equip false 626 1 Main Workout
626 3142141 7 https://s3.amazonaws.com/prod.skimble/assets/3142141/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2025-08-28T17:02:25Z No EquipmentGlutes, Legshttps://s3.amazonaws.com/prod.skimble/assets/3142142/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290491 17294 Wonder-Wall 1 You don't need fancy equipment to give your arms & legs a challenge. In fact, all you need for this session is something you already have: a wall. This creative, equipment-free routine uses wall-supported exercises to build strength, stability, and balance in a fresh way. Wherever you are, this workout proves that with a little creativity, fitness can happen anywhere. https://s3.amazonaws.com/prod.skimble/assets/3101957/skimble-workout-trainer-app-wow-workout-of-the-week_41_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3101957/skimble-workout-trainer-app-wow-workout-of-the-week_41_full.jpg false 7ae16856-1411-11f0-ad6a-42010a80001d 83 10 false true 181 1290491-wonder-wall false 890 1 977 High Knee Pulls
Stand with feet hip-width apart. Lift and bend a knee, gently pulling it close to your body. Return and repeat while alternating legs.
30 true 1 32768 3806 https://s3.amazonaws.com/prod.skimble/assets/3806/skimble-workout-trainer-exercise-high-knee-pulls-1_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 3802 https://s3.amazonaws.com/prod.skimble/assets/3802/skimble-workout-trainer-exercise-high-knee-pulls-3_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 361 http://www.youtube.com/watch?v=L3Z-TLoQHHw 877 410b114d3f636de3ec8d8439b74dd13a995d3d2c 875 Small Reverse Arm Circles
Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.
20 true 2 true 1 32768 52225 https://s3.amazonaws.com/prod.skimble/assets/52225/skimble-workout-trainer-exercise-small-reverse-arm-circles-1_full.jpg 52221 https://s3.amazonaws.com/prod.skimble/assets/52221/skimble-workout-trainer-exercise-small-reverse-arm-circles-2_full.jpg 52211 https://s3.amazonaws.com/prod.skimble/assets/52211/skimble-workout-trainer-exercise-small-reverse-arm-circles-3_full.jpg 52204 https://s3.amazonaws.com/prod.skimble/assets/52204/skimble-workout-trainer-exercise-small-reverse-arm-circles-4_full.jpg 52199 https://s3.amazonaws.com/prod.skimble/assets/52199/skimble-workout-trainer-exercise-small-reverse-arm-circles-5_full.jpg 52193 https://s3.amazonaws.com/prod.skimble/assets/52193/skimble-workout-trainer-exercise-small-reverse-arm-circles-6_full.jpg 52185 https://s3.amazonaws.com/prod.skimble/assets/52185/skimble-workout-trainer-exercise-small-reverse-arm-circles-7_full.jpg 52178 https://s3.amazonaws.com/prod.skimble/assets/52178/skimble-workout-trainer-exercise-small-reverse-arm-circles-8_full.jpg 52174 https://s3.amazonaws.com/prod.skimble/assets/52174/skimble-workout-trainer-exercise-small-reverse-arm-circles-9_full.jpg 350 http://www.youtube.com/watch?v=yXKo6iADPiU 889 bab0acb8bfdd43f802587e3bc27b4898fd2a59bb 876 Small Forward Arm Circles
Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.
20 true 2 true 1 32768 3187 https://s3.amazonaws.com/prod.skimble/assets/3187/skimble-workout-trainer-exercise-small-arm-circles-4_full.jpg 3189 https://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3189 https://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3191 https://s3.amazonaws.com/prod.skimble/assets/3191/skimble-workout-trainer-exercise-small-arm-circles-2_full.jpg 862 5075bcbcc95f66cdd9a82f73892fce5a0440ed29 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
20 true 2 true 1 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
20 true 2 true 1 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 2284 Standing Cat Cow
Start with your feet hip-width apart, knees bent, hands on on top of your knees, and a neutral spine. Keeping your legs static, create an arch in your lower back and look toward the ceiling as you let your hips tilt up. Then do just the opposite by creating a curve in your back, tucking your hips underneath you and looking toward your navel.
40 1 70516 https://s3.amazonaws.com/prod.skimble/assets/70516/skimble-workout-trainer-exercise-standing-cat-cow_279a0041-1_full.jpg 70522 https://s3.amazonaws.com/prod.skimble/assets/70522/skimble-workout-trainer-exercise-standing-cat-cow_279a0044-2_full.jpg 70516 https://s3.amazonaws.com/prod.skimble/assets/70516/skimble-workout-trainer-exercise-standing-cat-cow_279a0041-1_full.jpg 70527 https://s3.amazonaws.com/prod.skimble/assets/70527/skimble-workout-trainer-exercise-standing-cat-cow_279a0046-3_full.jpg 1089 20452b99bee0e726fae8c49fc072ac36ee1970fb 882 Knee Circles
Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.
40 true 2 true 1 32768 4919 https://s3.amazonaws.com/prod.skimble/assets/4919/skimble-workout-trainer-exercse-knee-circles-1_full.jpg 4918 https://s3.amazonaws.com/prod.skimble/assets/4918/skimble-workout-trainer-exercse-knee-circles-2_full.jpg 4912 https://s3.amazonaws.com/prod.skimble/assets/4912/skimble-workout-trainer-exercse-knee-circles-4_full.jpg 4915 https://s3.amazonaws.com/prod.skimble/assets/4915/skimble-workout-trainer-exercse-knee-circles-3_full.jpg 49 cef5e47e1d7e4041c8ee74ff48c5aead8288b860 1666 Jazz Kicks
Start standing with your feet hip-width apart and your arms lifted out to the sides. Keeping your leg straight, lift it up in a kicking motion as high as you comfortably can. Then lower it back down and repeat, alternating legs.
30 true 2 32768 32041 https://s3.amazonaws.com/prod.skimble/assets/32041/skimble-workout-trainer-exercise-forward-jazz-kicks-1_full.jpg 32060 https://s3.amazonaws.com/prod.skimble/assets/32060/skimble-workout-trainer-exercise-forward-jazz-kicks-6_full.jpg 32048 https://s3.amazonaws.com/prod.skimble/assets/32048/skimble-workout-trainer-exercise-forward-jazz-kicks-3_full.jpg 32052 https://s3.amazonaws.com/prod.skimble/assets/32052/skimble-workout-trainer-exercise-forward-jazz-kicks-4_full.jpg 503 347fafef8b583fe498387a82a626962fc33d80a3 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
40 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 16 Double Crunches
Lie on your back with your knees bent, and feet on the ground. With your hands behind your ears, bring your chin and chest towards the ceiling by contracting the abs. Raise your shoulders off the floor and simultaneously bring your knees towards your chest.
30 true 2 true 32768 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590018 https://s3.amazonaws.com/prod.skimble/assets/1590018/skimble-workout-trainer-exercise-double-crunches-03_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1271 b87de6e53c76a0b4b499d2fe77c110361acdeb9a 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1009 Wall Tricep Push-Ups
Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. With your arms parallel to your sides, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Return and repeat, making sure your back is kept straight.
30 true 2.5 11395 https://s3.amazonaws.com/prod.skimble/assets/11395/skimble-workout-trainer-exercise-wall-push-ups-1_full.jpg 11396 https://s3.amazonaws.com/prod.skimble/assets/11396/skimble-workout-trainer-exercise-wall-push-ups-2_full.jpg 243 565220ba8b79fd4c2d834da916ef3d0c1c48dc62 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 804 Wall Sit
Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place your hands flat against the wall, on your upper thighs or out in front. Hold!
30 65536 60931 https://s3.amazonaws.com/prod.skimble/assets/60931/skimble-workout-trainer-exercise-wall-sit_full.jpg 36465 https://s3.amazonaws.com/prod.skimble/assets/36465/skimble-workout-trainer-exercise-wall-sit-1_full.jpg 36466 https://s3.amazonaws.com/prod.skimble/assets/36466/skimble-workout-trainer-exercise-wall-sit-2_full.jpg 36469 https://s3.amazonaws.com/prod.skimble/assets/36469/skimble-workout-trainer-exercise-wall-sit-3_full.jpg 36476 https://s3.amazonaws.com/prod.skimble/assets/36476/skimble-workout-trainer-exercise-wall-sit-4_full.jpg 491 eb0996944f56fa90387998e56fff5e935ca67f42 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1085 Wall Push-Ups with Clap
Start with palms on a sturdy wall and arms straight in front of your shoulders. Keep your feet at a comfortable distance from the wall. Bend your elbows to perform a push-up and on the way back push extra hard so that you are able to remove your hands from the wall and clap your hands together.
30 true 3 4616 https://s3.amazonaws.com/prod.skimble/assets/4616/skimble-workout-trainer-exercise-wall-pushup-with-clap-1_full.jpg 4615 https://s3.amazonaws.com/prod.skimble/assets/4615/skimble-workout-trainer-exercise-wall-pushup-with-clap-2_full.jpg 4611 https://s3.amazonaws.com/prod.skimble/assets/4611/skimble-workout-trainer-exercise-wall-pushup-with-clap-3_full.jpg 4609 https://s3.amazonaws.com/prod.skimble/assets/4609/skimble-workout-trainer-exercise-wall-pushup-with-clap-4_full.jpg 268 1545a67e77367978ca0725bf7bd39e62fc8a7998 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 804 Wall Sit
Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place your hands flat against the wall, on your upper thighs or out in front. Hold!
30 65536 60931 https://s3.amazonaws.com/prod.skimble/assets/60931/skimble-workout-trainer-exercise-wall-sit_full.jpg 36465 https://s3.amazonaws.com/prod.skimble/assets/36465/skimble-workout-trainer-exercise-wall-sit-1_full.jpg 36466 https://s3.amazonaws.com/prod.skimble/assets/36466/skimble-workout-trainer-exercise-wall-sit-2_full.jpg 36469 https://s3.amazonaws.com/prod.skimble/assets/36469/skimble-workout-trainer-exercise-wall-sit-3_full.jpg 36476 https://s3.amazonaws.com/prod.skimble/assets/36476/skimble-workout-trainer-exercise-wall-sit-4_full.jpg 491 eb0996944f56fa90387998e56fff5e935ca67f42 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1091 Wall Diamond Push-Ups
Create a diamond shape with your index fingers and thumbs and place it on a sturdy wall in front of you in line with your shoulders. Keep your feet at a comfortable distance from the wall, making sure your head, hips and heels form a straight line. Perform push-ups.
30 true 2 4674 https://s3.amazonaws.com/prod.skimble/assets/4674/skimble-workout-trainer-exercise-wall-diamond-pushups-1_full.jpg 4673 https://s3.amazonaws.com/prod.skimble/assets/4673/skimble-workout-trainer-exercise-wall-diamond-pushups-2_full.jpg 4670 https://s3.amazonaws.com/prod.skimble/assets/4670/skimble-workout-trainer-exercise-wall-diamond-pushups-3_full.jpg 4669 https://s3.amazonaws.com/prod.skimble/assets/4669/skimble-workout-trainer-exercise-wall-diamond-pushups-4_full.jpg 245 3713a0342018556462409a0915a3c9b98cafc63e 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 804 Wall Sit
Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place your hands flat against the wall, on your upper thighs or out in front. Hold!
60 65536 60931 https://s3.amazonaws.com/prod.skimble/assets/60931/skimble-workout-trainer-exercise-wall-sit_full.jpg 36465 https://s3.amazonaws.com/prod.skimble/assets/36465/skimble-workout-trainer-exercise-wall-sit-1_full.jpg 36466 https://s3.amazonaws.com/prod.skimble/assets/36466/skimble-workout-trainer-exercise-wall-sit-2_full.jpg 36469 https://s3.amazonaws.com/prod.skimble/assets/36469/skimble-workout-trainer-exercise-wall-sit-3_full.jpg 36476 https://s3.amazonaws.com/prod.skimble/assets/36476/skimble-workout-trainer-exercise-wall-sit-4_full.jpg 491 eb0996944f56fa90387998e56fff5e935ca67f42 68 Rest
Chill out and breathe!
30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1890 Bicep Stretches
Sit with your knees bent, feet flat on the floor. Exhale and slide your butt forward and hands back, creating a stretch in your biceps and shoulders. Hold.
45 1 64044 https://s3.amazonaws.com/prod.skimble/assets/64044/skimble-workout-trainer-exercise-biceps-bicep-stretch-1_full.jpg 64043 https://s3.amazonaws.com/prod.skimble/assets/64043/skimble-workout-trainer-exercise-biceps-bicep-stretch-2_full.jpg 543 00dec78f658aac64a374b7987248c16f450c38f3 1078 Tricep Stretches
Raise one arm up and bend it back down the middle of your back. Gently use the other hand to pull the raised elbow deeper into the stretch. Hold for five counts before switching. Gradually increase the amount of stretch.
45 true 5 32768 4519 https://s3.amazonaws.com/prod.skimble/assets/4519/skimble-workout-trainer-exercise-tricep-stretches-1_full.jpg 4474 https://s3.amazonaws.com/prod.skimble/assets/4474/skimble-workout-trainer-exercise-chair-seated-foward_full.jpg 4516 https://s3.amazonaws.com/prod.skimble/assets/4516/skimble-workout-trainer-exercise-tricep-stretches-2_full.jpg 4474 https://s3.amazonaws.com/prod.skimble/assets/4474/skimble-workout-trainer-exercise-chair-seated-foward_full.jpg 12 6ac3af13fbe299d8205df57c5024dc31e7eaec8d 968 Lying Hamstring Stretches
Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.
45 32768 1590387 https://s3.amazonaws.com/prod.skimble/assets/1590387/skimble-workout-trainer-exercise-lying-hamstring-stretches-02_full.jpg 1590384 https://s3.amazonaws.com/prod.skimble/assets/1590384/skimble-workout-trainer-exercise-lying-hamstring-stretches-01_full.jpg 333 http://www.youtube.com/watch?v=p5xZ8tD0-Gk 1257 1d2d60b06b12f705dae60bf4de03ee4f280103fa 1924 Lying Spinal Twist
Lie down on your back with your legs straight. Squeeze your right leg into the chest and take it over to your left to twist. Stay for 3 breaths. Come back to center and switch sides.
45 1 56451 https://s3.amazonaws.com/prod.skimble/assets/56451/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-1_full.jpg 56439 https://s3.amazonaws.com/prod.skimble/assets/56439/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-2_full.jpg 56429 https://s3.amazonaws.com/prod.skimble/assets/56429/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-3_full.jpg 56426 https://s3.amazonaws.com/prod.skimble/assets/56426/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-4_full.jpg 56429 https://s3.amazonaws.com/prod.skimble/assets/56429/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-3_full.jpg 56451 https://s3.amazonaws.com/prod.skimble/assets/56451/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-1_full.jpg 56422 https://s3.amazonaws.com/prod.skimble/assets/56422/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-5_full.jpg 56420 https://s3.amazonaws.com/prod.skimble/assets/56420/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-6_full.jpg 56419 https://s3.amazonaws.com/prod.skimble/assets/56419/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-7_full.jpg 56420 https://s3.amazonaws.com/prod.skimble/assets/56420/skimble-workout-trainer-exercise-yoga-lying-straight-leg-spinal-twist-6_full.jpg 636 c978b4c154349ebc4e74dce65a087f17feaba859 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:10Z 2025-11-03T17:53:42Z WallLegs, Arms12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296877 17294 Easy Going Yoga Flow 1 Don't be fooled by "Easy Going". This Yoga flow will still make you work hard with dynamic movement and flow. The movements are easy going in the sense that we slowly repeat sequences to give our bodies time to open up, and then ramp up the dynamic movement. - Josh Kramer https://s3.amazonaws.com/prod.skimble/assets/3105958/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3105958/maxresdefault_full.jpg false e2ca08e0-3114-11f0-98b6-42010a80002a 16 3 false true 171 1296877-easy-going-yoga-flow false 2734 1 Main Workout
2734 3105958 7 https://s3.amazonaws.com/prod.skimble/assets/3105958/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2025-05-14T22:43:42Z No EquipmentYoga, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3105959/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332022 17294 Lower Body Workout 3 Let's train together with this 20 Min Lower Body Workout. It's an intense leg workout that you can do at home (No Equipment, No Repeats). - Fit Mo https://s3.amazonaws.com/prod.skimble/assets/3172788/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3172788/maxresdefault_full.jpg false f5c0e638-dac1-11f0-9d09-42010a80002a 41 6 false true 43 1332022-lower-body-workout false 1215 1 Main Workout
1215 3172788 7 https://s3.amazonaws.com/prod.skimble/assets/3172788/maxresdefault_full.jpg 2026-06-14T01:00:07Z 2025-12-16T20:58:23Z No EquipmentLower Body, Legshttps://s3.amazonaws.com/prod.skimble/assets/3172789/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1281416 17294 New You Abs 2 This fast-paced mat-based workout alternates 45 seconds of vigorous exercise with 20 seconds of lower-intensity challenge poses—like an elbow or upward plank—for active recovery. No equipment and jumping required. Let's get ready to push hard! https://s3.amazonaws.com/prod.skimble/assets/3102028/skimble-workout-trainer-app-wow-workout-of-the-week_51_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3102028/skimble-workout-trainer-app-wow-workout-of-the-week_51_full.jpg false c01e3662-e403-11ef-b7c9-42010a800027 168 13 false true 182 1281416-new-you-abs false 650 1 1341 The Hundred
Start on your back in a tabletop position with your legs up and bent at 90 degrees. Extend your arms to your side and pull your abs in and up. Crunch up and pump your arms up and down vigorously. Take 5 short breaths in and 5 breaths out. Aim to pump your arms 100 times.
45 true 0.5 1 2255703 https://s3.amazonaws.com/prod.skimble/assets/2255703/skimble-workout-trainer-exercise-the-hundred-1_full.jpg 2255692 https://s3.amazonaws.com/prod.skimble/assets/2255692/skimble-workout-trainer-exercise-the-hundred-2_full.jpg 2255680 https://s3.amazonaws.com/prod.skimble/assets/2255680/skimble-workout-trainer-exercise-the-hundred-3_full.jpg 2255671 https://s3.amazonaws.com/prod.skimble/assets/2255671/skimble-workout-trainer-exercise-the-hundred-4_full.jpg 2255663 https://s3.amazonaws.com/prod.skimble/assets/2255663/skimble-workout-trainer-exercise-the-hundred-6_full.jpg 2255665 https://s3.amazonaws.com/prod.skimble/assets/2255665/skimble-workout-trainer-exercise-the-hundred-5_full.jpg 2255665 https://s3.amazonaws.com/prod.skimble/assets/2255665/skimble-workout-trainer-exercise-the-hundred-5_full.jpg 1493 020e253d7d1b404b7f1956d2f31b626be764b9af 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
20 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 881 Bent Knee Hip Raises
Start on your back with bent knees and palms down at your sides or underneath your butt. Raise your hips up and off the floor so that your knees are over your chest. Contract your abs for a moment before lowering.
45 true 2 true 3 51247 https://s3.amazonaws.com/prod.skimble/assets/51247/skimble-workout-trainer-exercise-bent-knee-hip-raises-5_full.jpg 51243 https://s3.amazonaws.com/prod.skimble/assets/51243/skimble-workout-trainer-exercise-bent-knee-hip-raises-4_full.jpg 51229 https://s3.amazonaws.com/prod.skimble/assets/51229/skimble-workout-trainer-exercise-bent-knee-hip-raises-3_full.jpg 51222 https://s3.amazonaws.com/prod.skimble/assets/51222/skimble-workout-trainer-exercise-bent-knee-hip-raises-2_full.jpg 51220 https://s3.amazonaws.com/prod.skimble/assets/51220/skimble-workout-trainer-exercise-bent-knee-hip-raises-1_full.jpg 491 http://www.youtube.com/watch?v=fnbSMsJeCOo 223 c5e14c3e609a8fe2c336591775dfc98464d27af6 370 Upward Plank
Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
20 32768 1 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc 1811 Kimura Sit-Ups
Start on your back with your knees bent and feet flat on the floor. Crunch up to 30 degrees and then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start. Continue, alternating sides!
45 true 2.5 1 21348 https://s3.amazonaws.com/prod.skimble/assets/21348/skimble-workout-trainer-exercise-kimura-sit-ups-8_full.jpg 21393 https://s3.amazonaws.com/prod.skimble/assets/21393/skimble-workout-trainer-exercise-kimura-sit-ups-2_full.jpg 21384 https://s3.amazonaws.com/prod.skimble/assets/21384/skimble-workout-trainer-exercise-kimura-sit-ups-3_full.jpg 21399 https://s3.amazonaws.com/prod.skimble/assets/21399/skimble-workout-trainer-exercise-kimura-sit-ups-1_full.jpg 21360 https://s3.amazonaws.com/prod.skimble/assets/21360/skimble-workout-trainer-exercise-kimura-sit-ups-6_full.jpg 21352 https://s3.amazonaws.com/prod.skimble/assets/21352/skimble-workout-trainer-exercise-kimura-sit-ups-7_full.jpg 557 http://www.youtube.com/watch?v=ENvyS7la3Uw 440 feb0b6de33bba76d4d7ad0b9565f93a8c8543df6 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
20 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 813 Split Abs
Lie on your back with one leg to the sky and the other out slightly above the ground. Come into a high crunch while switching legs. To work the obliques, try bringing the leg toward the opposite elbow.
45 true 1.5 true 3 32768 1790649 https://s3.amazonaws.com/prod.skimble/assets/1790649/skimble-workout-trainer-exercise-split-abs-7_full.jpg 1790642 https://s3.amazonaws.com/prod.skimble/assets/1790642/skimble-workout-trainer-exercise-split-abs-6_full.jpg 1790631 https://s3.amazonaws.com/prod.skimble/assets/1790631/skimble-workout-trainer-exercise-split-abs-5_full.jpg 1790624 https://s3.amazonaws.com/prod.skimble/assets/1790624/skimble-workout-trainer-exercise-split-abs-4_full.jpg 1790618 https://s3.amazonaws.com/prod.skimble/assets/1790618/skimble-workout-trainer-exercise-split-abs-3_full.jpg 1790608 https://s3.amazonaws.com/prod.skimble/assets/1790608/skimble-workout-trainer-exercise-split-abs-1_full.jpg 704 34a1a2bc49169c039c3a925f557c043952f7137b 370 Upward Plank
Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
20 32768 1 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc 934 Overhead Crunches
On your back with bent knees or straight legs. Stretch your arms straight out overhead. Perform crunches by lifting your shoulder blades off the ground.
45 true 1.5 true 3 2950 https://s3.amazonaws.com/prod.skimble/assets/2950/skimble-workout-trainer-exercise-overhead-crunches-2_full.jpg 2953 https://s3.amazonaws.com/prod.skimble/assets/2953/skimble-workout-trainer-exercise-overhead-crunches-1_full.jpg 1453 https://s3.amazonaws.com/prod.skimble/assets/1453/skimble-overhead-crunch-2_full.jpg 1456 https://s3.amazonaws.com/prod.skimble/assets/1456/skimble-overhead-crunch-1_full.jpg 419 https://www.youtube.com/watch?v=5N7Y36sjC30 24 ff24e1b4830c88b0a9575b27dd3fa379bd4a41c6 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
20 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 2157 Right Cross Leg Obliques
Start lying on your back with legs flat. Lift up your right leg and at the same time, crunch up and reach both hands to the outside of that leg. Lower your body and leg gently and repeat.
45 true 1.5 true 3 48082 https://s3.amazonaws.com/prod.skimble/assets/48082/skimble-workout-trainer-exercise-right-cross-leg-obliques-1_full.jpg 48074 https://s3.amazonaws.com/prod.skimble/assets/48074/skimble-workout-trainer-exercise-right-cross-leg-obliques-2_full.jpg 48068 https://s3.amazonaws.com/prod.skimble/assets/48068/skimble-workout-trainer-exercise-right-cross-leg-obliques-3_full.jpg 48060 https://s3.amazonaws.com/prod.skimble/assets/48060/skimble-workout-trainer-exercise-right-cross-leg-obliques-4_full.jpg 853 df5c5799f989e903d2dd4486ce82c21e46e958bf 370 Upward Plank
Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
20 32768 1 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc 2158 Left Cross Leg Obliques
Start lying on your back with legs flat. Lift up your left leg and at the same time, crunch up and reach both hands to the outside of that leg. Lower your body and leg gently and repeat.
45 true 1.5 true 3 46666 https://s3.amazonaws.com/prod.skimble/assets/46666/skimble-workout-trainer-exercise-left-cross-leg-obliques-1_full.jpg 46662 https://s3.amazonaws.com/prod.skimble/assets/46662/skimble-workout-trainer-exercise-left-cross-leg-obliques-2_full.jpg 46661 https://s3.amazonaws.com/prod.skimble/assets/46661/skimble-workout-trainer-exercise-left-cross-leg-obliques-3_full.jpg 46660 https://s3.amazonaws.com/prod.skimble/assets/46660/skimble-workout-trainer-exercise-left-cross-leg-obliques-4_full.jpg 760 1fd03b4811b2082c2950028b6b08a6c9bf8f82ff 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
20 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 782 Right Oblique Crunches
On your back with bent knees. Prop your left ankle on the upper thigh of your bent right knee. With your right elbow bent and hand behind your head, perform crunches toward your left knee.
45 true 1.5 true 3 2458 https://s3.amazonaws.com/prod.skimble/assets/2458/skimble-workout-trainer-exercise-right-oblique-crunches-1_full.jpg 2455 https://s3.amazonaws.com/prod.skimble/assets/2455/skimble-workout-trainer-exercise-right-oblique-crunches-2_full.jpg 357 http://www.youtube.com/watch?v=fA_0-f8nJvI 105 5bf1f186e74b1dc2fd2642ef32223ab1a762334b 370 Upward Plank
Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
20 32768 1 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc 259 Left Oblique Crunches
On your back with bent knees. Prop your right ankle on the upper thigh of your bent left knee. With the left elbow bent and hand behind your head, perform crunches toward the right knee.
45 true 1.5 true 3 2689 https://s3.amazonaws.com/prod.skimble/assets/2689/skimble-workout-trainer-exercise-left-oblique-crunches-1_full.jpg 52878 https://s3.amazonaws.com/prod.skimble/assets/52878/skimble-workout-trainer-exercise-left-oblique-crunches-2_full.jpg 387 http://www.youtube.com/watch?v=nH-hXTwznlo 52 010c0493588ee2f103c4c1c3d3fecc9b68dc3405 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
20 true 99.99 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 110 Bicycle Crunches
Start on your back with your hands behind your head. Lift your right knee toward your chest with your left leg straight and lifted a few inches up. Lift your upper body up. Draw your knee to the opposite elbow, alternating sides.
45 true 1.5 true 3 32768 3817 https://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg Lie back into crunch position with your knees bent with your hands behind your head. Raise your head and lift your legs up slightly. 3811 https://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer. 3814 https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg Think about riding that bike, switch your knees in and out, extending your leg out straight above the ground. This is a great way to work the upper and lower abdominals, try not to use your arms to help you stay in that crunch. 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a 370 Upward Plank
Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
20 32768 1 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2025-05-01T17:04:25Z Exercise MatCore12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332066 17294 Quad & Glute Endurance 1 This quick bodyweight leg workout works perfectly on its own or as a powerful add-on to an upper body session. Get ready to feel your heart rate rise, so keep water close. Most of all, have fun and move strong! https://s3.amazonaws.com/prod.skimble/assets/3188107/skimble-workout-trainer-app-wow-workout-quad_glute_endurance_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188107/skimble-workout-trainer-app-wow-workout-quad_glute_endurance_full.jpg false d5d9c7c6-dc3e-11f0-b2f9-42010a80001e 174 13 false true 81 1332066-quad-glute-endurance false 535 1 28 Cardio Warm-Up
Warm up by speed walking or light jogging. Make a choice based on how you feel. If you're feeling energetic, try jogging or do jumping jacks! When you start to feel your core temperature rise, or you start sweating, you're all warmed up.
35 true true 1 32768 1805056 https://s3.amazonaws.com/prod.skimble/assets/1805056/skimble-workout-darlene-exercise-cardio-warm-up-01_full.jpg 1805064 https://s3.amazonaws.com/prod.skimble/assets/1805064/skimble-workout-darlene-exercise-cardio-warm-up-02_full.jpg 1805072 https://s3.amazonaws.com/prod.skimble/assets/1805072/skimble-workout-darlene-exercise-cardio-warm-up-03_full.jpg 1805080 https://s3.amazonaws.com/prod.skimble/assets/1805080/skimble-workout-darlene-exercise-cardio-warm-up-04_full.jpg 1805088 https://s3.amazonaws.com/prod.skimble/assets/1805088/skimble-workout-darlene-exercise-cardio-warm-up-05_full.jpg 1805096 https://s3.amazonaws.com/prod.skimble/assets/1805096/skimble-workout-darlene-exercise-cardio-warm-up-06_full.jpg 1805128 https://s3.amazonaws.com/prod.skimble/assets/1805128/skimble-workout-darlene-exercise-cardio-warm-up-09_full.jpg 1805136 https://s3.amazonaws.com/prod.skimble/assets/1805136/skimble-workout-darlene-exercise-cardio-warm-up-10_full.jpg 1805144 https://s3.amazonaws.com/prod.skimble/assets/1805144/skimble-workout-darlene-exercise-cardio-warm-up-11_full.jpg 1805152 https://s3.amazonaws.com/prod.skimble/assets/1805152/skimble-workout-darlene-exercise-cardio-warm-up-12_full.jpg 1805160 https://s3.amazonaws.com/prod.skimble/assets/1805160/skimble-workout-darlene-exercise-cardio-warm-up-13_full.jpg 1805168 https://s3.amazonaws.com/prod.skimble/assets/1805168/skimble-workout-darlene-exercise-cardio-warm-up-14_full.jpg 1805184 https://s3.amazonaws.com/prod.skimble/assets/1805184/skimble-workout-darlene-exercise-cardio-warm-up-15_full.jpg 1805192 https://s3.amazonaws.com/prod.skimble/assets/1805192/skimble-workout-darlene-exercise-cardio-warm-up-16_full.jpg 1373 59832bd5be0a6f11f0eecf38e6975c80403f6d82 1015 Pogo Hops
Stand tall with your feet hip-width apart. Quickly bounce up and down on the balls of your feet. Don't let your heels touch the ground.
40 true 2 true 1 32768 2151257 https://s3.amazonaws.com/prod.skimble/assets/2151257/skimble-workout-trainer-exercise-pogo-hops-1_full.jpg 2151261 https://s3.amazonaws.com/prod.skimble/assets/2151261/skimble-workout-trainer-exercise-pogo-hops-2_full.jpg 2151266 https://s3.amazonaws.com/prod.skimble/assets/2151266/skimble-workout-trainer-exercise-pogo-hops-3_full.jpg 2151274 https://s3.amazonaws.com/prod.skimble/assets/2151274/skimble-workout-trainer-exercise-pogo-hops-4_full.jpg 547 http://www.youtube.com/watch?v=_pDSkxhbLVE 11 045876b1689d3fecffcf3c6e95024d02f6c36787 1663 Side to Side Left Leg Swings
Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.
25 true 2.5 true 2 32768 53504 https://s3.amazonaws.com/prod.skimble/assets/53504/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-1_full.jpg 53502 https://s3.amazonaws.com/prod.skimble/assets/53502/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-2_full.jpg 800 350eaad4d414e3c18dfc6e48d38e00caf108dad9 1662 Side to Side Right Leg Swings
Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.
25 true 2.5 true 2 32768 53508 https://s3.amazonaws.com/prod.skimble/assets/53508/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-1_full.jpg 53514 https://s3.amazonaws.com/prod.skimble/assets/53514/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-2_full.jpg 499 31a916209e5828520558e216939b5e1613f01494 2009 Wide Squat Holds
Begin in a wide leg, sumo stance with your feet positioned wider than shoulder-width. Bend at the knees and squat down to 90 degrees. Hold the squat!
30 true 2.5 32768 40441 https://s3.amazonaws.com/prod.skimble/assets/40441/skimble-workout-trainer-exercise-wide-plank-holds-1_full.jpg 40442 https://s3.amazonaws.com/prod.skimble/assets/40442/skimble-workout-trainer-exercise-wide-plank-holds-2_full.jpg 655 4485f17e2550425fc910a7e0858661765cc144b9 1 222 Walking Lunges
Step forward into a lunge with both knees to 90 degree angles. Step your feet together by bringing your back foot to your front foot. Keep your body upright while alternating legs.
40 true 3.5 true true 1 true 2 32768 1786449 https://s3.amazonaws.com/prod.skimble/assets/1786449/skimble-workout-trainer-exercise-walking-lunges-1_full.jpg Start standing with your arms by your side. 1786456 https://s3.amazonaws.com/prod.skimble/assets/1786456/skimble-workout-trainer-exercise-walking-lunges-2_full.jpg Step forward into a lunge with both knees bent at 90 degree angles. 1786465 https://s3.amazonaws.com/prod.skimble/assets/1786465/skimble-workout-trainer-exercise-walking-lunges-3_full.jpg Step your feet together, back to a standing position. Keep your body upright while alternating legs. 1786467 https://s3.amazonaws.com/prod.skimble/assets/1786467/skimble-workout-trainer-exercise-walking-lunges-4_full.jpg Try to bend down and lower to the ground as close as you can. It's important to bend at the back knee, to help you activate your hips and hamstrings in your back leg. 1786476 https://s3.amazonaws.com/prod.skimble/assets/1786476/skimble-workout-trainer-exercise-walking-lunges-5_full.jpg Keep your gaze lifted, chest tall and shoulders back as you continue to alternate sides. 474 7274fe74c8a8bc826c3366942952ae6ab4426c37 2141 Glute Reverse Lunges
Stand tall with your feet hip width apart. Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.
30 true 3 true 2 32768 1805792 https://s3.amazonaws.com/prod.skimble/assets/1805792/skimble-workout-darlene-exercise-glute-reverse-lunges-01_full.jpg 1805800 https://s3.amazonaws.com/prod.skimble/assets/1805800/skimble-workout-darlene-exercise-glute-reverse-lunges-02_full.jpg 1805808 https://s3.amazonaws.com/prod.skimble/assets/1805808/skimble-workout-darlene-exercise-glute-reverse-lunges-03_full.jpg 1805816 https://s3.amazonaws.com/prod.skimble/assets/1805816/skimble-workout-darlene-exercise-glute-reverse-lunges-04_full.jpg 1805824 https://s3.amazonaws.com/prod.skimble/assets/1805824/skimble-workout-darlene-exercise-glute-reverse-lunges-05_full.jpg 1805832 https://s3.amazonaws.com/prod.skimble/assets/1805832/skimble-workout-darlene-exercise-glute-reverse-lunges-06_full.jpg 1805840 https://s3.amazonaws.com/prod.skimble/assets/1805840/skimble-workout-darlene-exercise-glute-reverse-lunges-07_full.jpg 1805855 https://s3.amazonaws.com/prod.skimble/assets/1805855/skimble-workout-darlene-exercise-glute-reverse-lunges-08_full.jpg 1356 afc2092793496f124e952b9ea964367b611b91b6 2207 Modified Burpees
Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.
40 true 4 true 2 32768 51508 https://s3.amazonaws.com/prod.skimble/assets/51508/skimble-workout-trainer-exercise-modified-burpees-1_full.jpg 51509 https://s3.amazonaws.com/prod.skimble/assets/51509/skimble-workout-trainer-exercise-modified-burpees-2_full.jpg 51513 https://s3.amazonaws.com/prod.skimble/assets/51513/skimble-workout-trainer-exercise-modified-burpees-3_full.jpg 51520 https://s3.amazonaws.com/prod.skimble/assets/51520/skimble-workout-trainer-exercise-modified-burpees-4_full.jpg 51530 https://s3.amazonaws.com/prod.skimble/assets/51530/skimble-workout-trainer-exercise-modified-burpees-5_full.jpg 51538 https://s3.amazonaws.com/prod.skimble/assets/51538/skimble-workout-trainer-exercise-modified-burpees-6_full.jpg 51548 https://s3.amazonaws.com/prod.skimble/assets/51548/skimble-workout-trainer-exercise-modified-burpees-7_full.jpg 729 25e4d43028df2159d741b8d02054dcbc2d934c97 784 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
30 true 2.5 true 1 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 838 Elbow Plank with Leg Lifts
Alternate between right and left leg lifts while holding in a full or elbow plank. Squeeze your glutes as you lift each leg.
40 true 5 true 2 32768 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5078 https://s3.amazonaws.com/prod.skimble/assets/5078/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-2_full.jpg 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5077 https://s3.amazonaws.com/prod.skimble/assets/5077/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-3_full.jpg 470 http://www.youtube.com/watch?v=r8yFgPbHIF0 104 c095a4334f8afb87ffba549bbc68e8679fd8bcf3 1 1020 T's
Begin standing with flexed hips and knees, and your arms out in front of your chest. Bring your arms out to the side by moving your shoulder joint only. Return to starting position.
60 true 2.5 true 1 32768 3938 https://s3.amazonaws.com/prod.skimble/assets/3938/skimble-workout-trainer-exercise-ts-1_full.jpg 3942 https://s3.amazonaws.com/prod.skimble/assets/3942/skimble-workout-trainer-exercise-standing-1_full.jpg 3937 https://s3.amazonaws.com/prod.skimble/assets/3937/skimble-workout-trainer-exercise-ts-2_full.jpg 3942 https://s3.amazonaws.com/prod.skimble/assets/3942/skimble-workout-trainer-exercise-standing-1_full.jpg 703 497ffd51f728b61f9e063508bea332413d09eedd 2213 Heel Toe Rocks
Start standing with your feet hip-width apart. Rock back and forth from your toes to your heels.
30 true 2 true 2 32768 1588164 https://s3.amazonaws.com/prod.skimble/assets/1588164/skimble-workout-trainer-exercise-heel-toe-rocks-04_full.jpg 1588161 https://s3.amazonaws.com/prod.skimble/assets/1588161/skimble-workout-trainer-exercise-heel-toe-rocks-03_full.jpg 1588151 https://s3.amazonaws.com/prod.skimble/assets/1588151/skimble-workout-trainer-exercise-heel-toe-rocks-02_full.jpg 1588145 https://s3.amazonaws.com/prod.skimble/assets/1588145/skimble-workout-trainer-exercise-heel-toe-rocks-01_full.jpg 1275 6350a07c56565cecd36a93faddf65bc76dba9080 1107 Right Lateral Lunges
Stand with good posture with your hands on your hips. Step out to the right and perform a lunge. Keep your knee tracking over your toes, push off the right leg and return to standing. Repeat.
40 true 3 32768 2151578 https://s3.amazonaws.com/prod.skimble/assets/2151578/skimble-workout-trainer-exercise-right-lateral-lunges-2_full.jpg 2151581 https://s3.amazonaws.com/prod.skimble/assets/2151581/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 2151588 https://s3.amazonaws.com/prod.skimble/assets/2151588/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg 2151581 https://s3.amazonaws.com/prod.skimble/assets/2151581/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 100 f157fcc379c6972b86c6b4c89f9417d628ca7a86 1108 Left Lateral Lunges
Stand tall with your hands on your hips. Step out to the left and perform a lunge. Keep your knee tracking over your toes, push off the left leg and return to standing. Repeat.
40 true 3 32768 2151532 https://s3.amazonaws.com/prod.skimble/assets/2151532/skimble-workout-trainer-exercise-left-lateral-lunges-2_full.jpg 2151536 https://s3.amazonaws.com/prod.skimble/assets/2151536/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 2151539 https://s3.amazonaws.com/prod.skimble/assets/2151539/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg 2151536 https://s3.amazonaws.com/prod.skimble/assets/2151536/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 1436 3f974968dd7237aa9f47ea71ec5cc8d36ff29577 1151 Plie Squats with Tip Toes
Stand with your feet wider than shoulder-width and your toes out. Bend your knees into a squat and hold your arms out to the side. While staying in the squat, lift your heels off of the floor onto your tip toes. Freeze on your tip toes, then bring your heels back down and repeat.
30 true 3 true 2 32768 5842 https://s3.amazonaws.com/prod.skimble/assets/5842/skimble-workout-trainer-exercise-plie-tip-toes-1_full.jpg 5839 https://s3.amazonaws.com/prod.skimble/assets/5839/skimble-workout-trainer-exercise-plie-tip-toes-2_full.jpg 5838 https://s3.amazonaws.com/prod.skimble/assets/5838/skimble-workout-trainer-exercise-plie-tip-toes-3_full.jpg 554 http://www.youtube.com/watch?v=YVXFNk48NeI 532 aa538872d2f8ee597197e9675343f1ff19d40d7a 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:09Z 2026-01-22T05:15:17Z No EquipmentLegs, Glutes12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332059 17294 High Rep Arms & Abs 1 Muscular endurance is the name of the game! This equipment-free workout builds arm and core strength fast, so you can perform longer without burning out. It’s short, spicy, and the contrast is wild. Enjoy! 💪🔥 https://s3.amazonaws.com/prod.skimble/assets/3188109/skimble-workout-trainer-app-wow-workout-high_rep_arms_abs_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188109/skimble-workout-trainer-app-wow-workout-high_rep_arms_abs_full.jpg false 0f66b84c-dc3e-11f0-adc6-42010a80002a 337 15 false true 61 1332059-high-rep-arms-abs false 320 4 74342 Kneeling Elbows to Hands Plank
Start lying on your stomach with your elbows bent directly under your shoulders and palms down. Push up onto your knees creating a knee plank on your forearms. Place one hand on the floor underneath your shoulder and press up into a full plank as you bring the alternate arm up to meet the first. Once you're in a full plank position on your knees, lower down to one elbow at a time to return to the start position. Repeat leading with a different arm.
25 true 3 true 3 1 2486412 https://s3.amazonaws.com/prod.skimble/assets/2486412/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-01_full.jpg 2486411 https://s3.amazonaws.com/prod.skimble/assets/2486411/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-02_full.jpg 2486409 https://s3.amazonaws.com/prod.skimble/assets/2486409/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-03_full.jpg 2486407 https://s3.amazonaws.com/prod.skimble/assets/2486407/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-05_full.jpg 2486406 https://s3.amazonaws.com/prod.skimble/assets/2486406/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-07_full.jpg 2486410 https://s3.amazonaws.com/prod.skimble/assets/2486410/skimble-workout-darlene-exercise-kneeling-elbows-to-hands-plank-08_full.jpg 1543 6f607ed3e7160766e27174351ec55e74d79f4f2f 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1834 Alternating Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.
25 true 2 true 3 32768 1861012 https://s3.amazonaws.com/prod.skimble/assets/1861012/skimble-workout-trainer-exercise-alternating-side-crunches-11_full.jpg 1861004 https://s3.amazonaws.com/prod.skimble/assets/1861004/skimble-workout-trainer-exercise-alternating-side-crunches-10_full.jpg 1860996 https://s3.amazonaws.com/prod.skimble/assets/1860996/skimble-workout-trainer-exercise-alternating-side-crunches-9_full.jpg 1860988 https://s3.amazonaws.com/prod.skimble/assets/1860988/skimble-workout-trainer-exercise-alternating-side-crunches-8_full.jpg 1860980 https://s3.amazonaws.com/prod.skimble/assets/1860980/skimble-workout-trainer-exercise-alternating-side-crunches-7_full.jpg 1860972 https://s3.amazonaws.com/prod.skimble/assets/1860972/skimble-workout-trainer-exercise-alternating-side-crunches-6_full.jpg 1860964 https://s3.amazonaws.com/prod.skimble/assets/1860964/skimble-workout-trainer-exercise-alternating-side-crunches-5_full.jpg 1860956 https://s3.amazonaws.com/prod.skimble/assets/1860956/skimble-workout-trainer-exercise-alternating-side-crunches-4_full.jpg 1860948 https://s3.amazonaws.com/prod.skimble/assets/1860948/skimble-workout-trainer-exercise-alternating-side-crunches-3_full.jpg 1860940 https://s3.amazonaws.com/prod.skimble/assets/1860940/skimble-workout-trainer-exercise-alternating-side-crunches-2_full.jpg 1378 d9e5d62b82261d8a0c9eb78d910c46dc6dbf5bb3 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:09Z 2026-01-12T20:33:49Z Exercise MatCore, Arms12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332060 17294 Big Speedy Warm-Up 1 Pressed for time but still want to be responsible? We’ve got you. This quick, efficient warm-up wakes up your body and preps you for whatever workout comes next. Perfect to tack on anytime. https://s3.amazonaws.com/prod.skimble/assets/3188104/skimble-workout-trainer-app-wow-workout-big_speedy_warm-up_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188104/skimble-workout-trainer-app-wow-workout-big_speedy_warm-up_full.jpg false 25506e32-dc3e-11f0-a637-42010a800020 60 8 false true 51 1332060-big-speedy-warm-up false 240 1 74944 Standing Y-T-A's
Stand with your feet hip width apart. Sit back slightly and lean forward, keeping your chest lifted. Move to the 'Y' position with your arms up by your ears and your thumbs turned up towards the ceiling. Go into the 'T' by bringing your arms out to your sides. Give me an 'A' by pulling your arms behind you. Repeat the sequence.
60 true 5 true 1 true 1 32768 2506157 https://s3.amazonaws.com/prod.skimble/assets/2506157/skimble-workout-trainer-exercise-standing-y-t-a_s-06_full.jpg 2506156 https://s3.amazonaws.com/prod.skimble/assets/2506156/skimble-workout-trainer-exercise-standing-y-t-a_s-02_full.jpg 2506155 https://s3.amazonaws.com/prod.skimble/assets/2506155/skimble-workout-trainer-exercise-standing-y-t-a_s-03_full.jpg 2506158 https://s3.amazonaws.com/prod.skimble/assets/2506158/skimble-workout-trainer-exercise-standing-y-t-a_s-04_full.jpg 1574 3283b5eb5a78ee1e993d1754d39db3881b737ff5 2453 Lunges to Squats
Start in an athletic stance with your arms bent in front of your chest. Step forward into a lunge, pause a moment, then press your leg back to the starting position. Immediately follow up with squat. Hold a moment before standing back up. Repeat this sequence by leading with the other leg. Alternate sides.
60 true 4 true 2 32768 1805632 https://s3.amazonaws.com/prod.skimble/assets/1805632/skimble-workout-darlene-exercise-lunges-to-squats-01_full.jpg 1805640 https://s3.amazonaws.com/prod.skimble/assets/1805640/skimble-workout-darlene-exercise-lunges-to-squats-02_full.jpg 1805648 https://s3.amazonaws.com/prod.skimble/assets/1805648/skimble-workout-darlene-exercise-lunges-to-squats-03_full.jpg 1805656 https://s3.amazonaws.com/prod.skimble/assets/1805656/skimble-workout-darlene-exercise-lunges-to-squats-04_full.jpg 1805664 https://s3.amazonaws.com/prod.skimble/assets/1805664/skimble-workout-darlene-exercise-lunges-to-squats-05_full.jpg 1805672 https://s3.amazonaws.com/prod.skimble/assets/1805672/skimble-workout-darlene-exercise-lunges-to-squats-06_full.jpg 1805680 https://s3.amazonaws.com/prod.skimble/assets/1805680/skimble-workout-darlene-exercise-lunges-to-squats-07_full.jpg 1805688 https://s3.amazonaws.com/prod.skimble/assets/1805688/skimble-workout-darlene-exercise-lunges-to-squats-08_full.jpg 1805696 https://s3.amazonaws.com/prod.skimble/assets/1805696/skimble-workout-darlene-exercise-lunges-to-squats-09_full.jpg 1805704 https://s3.amazonaws.com/prod.skimble/assets/1805704/skimble-workout-darlene-exercise-lunges-to-squats-10_full.jpg 1805712 https://s3.amazonaws.com/prod.skimble/assets/1805712/skimble-workout-darlene-exercise-lunges-to-squats-11_full.jpg 1805720 https://s3.amazonaws.com/prod.skimble/assets/1805720/skimble-workout-darlene-exercise-lunges-to-squats-12_full.jpg 1805728 https://s3.amazonaws.com/prod.skimble/assets/1805728/skimble-workout-darlene-exercise-lunges-to-squats-13_full.jpg 1805736 https://s3.amazonaws.com/prod.skimble/assets/1805736/skimble-workout-darlene-exercise-lunges-to-squats-14_full.jpg 1805760 https://s3.amazonaws.com/prod.skimble/assets/1805760/skimble-workout-darlene-exercise-lunges-to-squats-15_full.jpg 1805768 https://s3.amazonaws.com/prod.skimble/assets/1805768/skimble-workout-darlene-exercise-lunges-to-squats-16_full.jpg 1366 e8ffefa8c4fc356a35f2ad84c9c3c442f0da8c7e 1794 Crunch Punches
Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!
60 true 2.5 true 3 32768 1861124 https://s3.amazonaws.com/prod.skimble/assets/1861124/skimble-workout-trainer-exercise-crunch-punches-1_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861141 https://s3.amazonaws.com/prod.skimble/assets/1861141/skimble-workout-trainer-exercise-crunch-punches-3_full.jpg 1861156 https://s3.amazonaws.com/prod.skimble/assets/1861156/skimble-workout-trainer-exercise-crunch-punches-4_full.jpg 1861164 https://s3.amazonaws.com/prod.skimble/assets/1861164/skimble-workout-trainer-exercise-crunch-punches-5_full.jpg 1861172 https://s3.amazonaws.com/prod.skimble/assets/1861172/skimble-workout-trainer-exercise-crunch-punches-6_full.jpg 1861180 https://s3.amazonaws.com/prod.skimble/assets/1861180/skimble-workout-trainer-exercise-crunch-punches-7_full.jpg 1393 a26267413616189dc1ec4572bb26129b9824c3da 976 Seal Jacks
Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and drawing your arms to the sides. Jump back to start and repeat.
60 true 1.5 true 3 32768 2957 https://s3.amazonaws.com/prod.skimble/assets/2957/skimble-workout-trainer-exercise-seal-jacks-4_full.jpg Stand tall with your feet together. Extend your hands in front of your chest, palm to palm. 2968 https://s3.amazonaws.com/prod.skimble/assets/2968/skimble-workout-trainer-exercise-seal-jacks-1_full.jpg Jump out, spreading your legs and snapping your arms to the sides. 2962 https://s3.amazonaws.com/prod.skimble/assets/2962/skimble-workout-trainer-exercise-seal-jacks-2_full.jpg Jump back to the start, clapping your hands together, and repeat. 707 0b5a81ad8c2593c2cd982c3f70c06aa520d03a12 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:09Z 2026-01-12T20:52:18Z No EquipmentFull Body, Warmup12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332062 17294 Abs Day 2 If you’re here, you either love training abs or avoid them and want to get it over with fast. No judgment either way. We’re just glad you showed up and hope this delivers exactly what you came for. Embrace the burn! 🔥 https://s3.amazonaws.com/prod.skimble/assets/3188102/skimble-workout-trainer-app-wow-workout-abs_day_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188102/skimble-workout-trainer-app-wow-workout-abs_day_full.jpg false 59a47a02-dc3e-11f0-b2f9-42010a80001e 299 17 false true 12 1332062-abs-day false 620 1 1681 Ankle Grabbers
Lie on your back with knees bent and feet flat. Place your arms by your side with palms facing up. Lift your shoulders and arms about 6 inches off of the floor. As you reach for your right ankle with your right fingertips lean to the right. Switch to the other side and continue to alternate sides.
25 true 1 true 1 32768 19647 https://s3.amazonaws.com/prod.skimble/assets/19647/skimble-workout-trainer-exercise-ankle-grabbers-6_full.jpg 19653 https://s3.amazonaws.com/prod.skimble/assets/19653/skimble-workout-trainer-exercise-ankle-grabbers-5_full.jpg 19656 https://s3.amazonaws.com/prod.skimble/assets/19656/skimble-workout-trainer-exercise-ankle-grabbers-4_full.jpg 19661 https://s3.amazonaws.com/prod.skimble/assets/19661/skimble-workout-trainer-exercise-ankle-grabbers-3_full.jpg 19662 https://s3.amazonaws.com/prod.skimble/assets/19662/skimble-workout-trainer-exercise-ankle-grabbers-2_full.jpg 558 http://www.youtube.com/watch?v=hItwxC3thyU 414 6040baef179fc39dab9c19c9e1431bffc70a63b8 16 Double Crunches
Lie on your back with your knees bent, and feet on the ground. With your hands behind your ears, bring your chin and chest towards the ceiling by contracting the abs. Raise your shoulders off the floor and simultaneously bring your knees towards your chest.
35 true 2 true 2 32768 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590018 https://s3.amazonaws.com/prod.skimble/assets/1590018/skimble-workout-trainer-exercise-double-crunches-03_full.jpg 1590013 https://s3.amazonaws.com/prod.skimble/assets/1590013/skimble-workout-trainer-exercise-double-crunches-02_full.jpg 1590008 https://s3.amazonaws.com/prod.skimble/assets/1590008/skimble-workout-trainer-exercise-double-crunches-01_full.jpg 1271 b87de6e53c76a0b4b499d2fe77c110361acdeb9a 325 Leg Lifts
On your back with your arms by your side, palms down. Tuck in your hips, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.
20 true 2.5 true 2 32768 1 3745 https://s3.amazonaws.com/prod.skimble/assets/3745/skimble-workout-trainer-exercise-leg-raises-1_full.jpg 3739 https://s3.amazonaws.com/prod.skimble/assets/3739/skimble-workout-trainer-exercise-leg-raises-3_full.jpg 3736 https://s3.amazonaws.com/prod.skimble/assets/3736/skimble-workout-trainer-exercise-leg-raises-4_full.jpg 3742 https://s3.amazonaws.com/prod.skimble/assets/3742/skimble-workout-trainer-exercise-leg-raises-2_full.jpg 384 http://www.youtube.com/watch?v=7Pjp2DRfHl4 21 01c17e65c3d7e828c848d300f99116d9a8c9d302 814 Vertical Leg Crunches
Get on your back with your legs up at a 90 degree. Extend your arms up in front. Lift your shoulder blades off the ground and reach for your legs. Lower and repeat.
25 true 1.5 true 2 32768 5907 https://s3.amazonaws.com/prod.skimble/assets/5907/skimble-workout-trainer-exercise-vertical-leg-crunches-2_full.jpg 5912 https://s3.amazonaws.com/prod.skimble/assets/5912/skimble-workout-trainer-exercise-vertical-leg-crunches-4_full.jpg 5909 https://s3.amazonaws.com/prod.skimble/assets/5909/skimble-workout-trainer-exercise-vertical-leg-crunches-3_full.jpg 5912 https://s3.amazonaws.com/prod.skimble/assets/5912/skimble-workout-trainer-exercise-vertical-leg-crunches-4_full.jpg 396 http://www.youtube.com/watch?v=fQgQc6e-Zik 54 68694264a28c43b1161b85a4dfd46b06587c37f2 74346 Elbow Scissor Kicks
Start seated on the floor with your legs stretched out in front of you. Lean back on your elbows making sure they are directly below your shoulders. Tuck your hips and lift your straight legs 6 to 12 inches off the floor. Cross and un-cross your legs, alternating which leg goes on top each time.
30 true 2.5 true 2 1 2486524 https://s3.amazonaws.com/prod.skimble/assets/2486524/skimble-workout-darlene-exercise-elbow-scissor-kicks-01_full.jpg 2486528 https://s3.amazonaws.com/prod.skimble/assets/2486528/skimble-workout-darlene-exercise-elbow-scissor-kicks-08_full.jpg 2486523 https://s3.amazonaws.com/prod.skimble/assets/2486523/skimble-workout-darlene-exercise-elbow-scissor-kicks-07_full.jpg 2486518 https://s3.amazonaws.com/prod.skimble/assets/2486518/skimble-workout-darlene-exercise-elbow-scissor-kicks-04_full.jpg 2486520 https://s3.amazonaws.com/prod.skimble/assets/2486520/skimble-workout-darlene-exercise-elbow-scissor-kicks-05_full.jpg 2486521 https://s3.amazonaws.com/prod.skimble/assets/2486521/skimble-workout-darlene-exercise-elbow-scissor-kicks-06_full.jpg 2486522 https://s3.amazonaws.com/prod.skimble/assets/2486522/skimble-workout-darlene-exercise-elbow-scissor-kicks-03_full.jpg 1504 3e72bcc313aa2a4603478ec83716555f14c51d8e 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 2153 Kneeling Spiderman
Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.
25 true 3 true 2 32768 2149843 https://s3.amazonaws.com/prod.skimble/assets/2149843/skimble-workout-trainer-exercise-kneeling-spiderman-1_full.jpg 2149859 https://s3.amazonaws.com/prod.skimble/assets/2149859/skimble-workout-trainer-exercise-kneeling-spiderman-3_full.jpg 2149867 https://s3.amazonaws.com/prod.skimble/assets/2149867/skimble-workout-trainer-exercise-kneeling-spiderman-4_full.jpg 2149875 https://s3.amazonaws.com/prod.skimble/assets/2149875/skimble-workout-trainer-exercise-kneeling-spiderman-5_full.jpg 2149883 https://s3.amazonaws.com/prod.skimble/assets/2149883/skimble-workout-trainer-exercise-kneeling-spiderman-6_full.jpg 2149891 https://s3.amazonaws.com/prod.skimble/assets/2149891/skimble-workout-trainer-exercise-kneeling-spiderman-7_full.jpg 1408 5202ae221e748ff846c98d4f0ba0db8d4037b5b1 1010 Elbows to Hands Plank
Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.
25 true 5 true 2 32768 53875 https://s3.amazonaws.com/prod.skimble/assets/53875/skimble-workout-trainer-exercise-elbows-to-hands-plank-1_full.jpg Start in a half plank position. Keep your head and neck in line with the rest of your spine. 53873 https://s3.amazonaws.com/prod.skimble/assets/53873/skimble-workout-trainer-exercise-elbows-to-hands-plank-2_full.jpg Take one hand, followed by the other, and push yourself up to full plank position. 53872 https://s3.amazonaws.com/prod.skimble/assets/53872/skimble-workout-trainer-exercise-elbows-to-hands-plank-3_full.jpg Hold your body in a very straight line keeping your abs and glutes contracted. 53871 https://s3.amazonaws.com/prod.skimble/assets/53871/skimble-workout-trainer-exercise-elbows-to-hands-plank-4_full.jpg Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep. 43 a712dec9277fcb7637dbb02556a96031eee04c0b 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 1257 Ab Chop Ups
Lie on your back with bent knees positioned hip-width apart. Bring your arms straight overhead with hands palm to palm. Crunch up while bringing your hands down to the outside of your knee. Lower and repeat on the other side.
30 true 1.5 true 2 32768 6353 https://s3.amazonaws.com/prod.skimble/assets/6353/skimble-workout-trainer-exercise-ab-choppers-crossover-1_full.jpg 6348 https://s3.amazonaws.com/prod.skimble/assets/6348/skimble-workout-trainer-exercise-ab-choppers-crossover-2_full.jpg 6353 https://s3.amazonaws.com/prod.skimble/assets/6353/skimble-workout-trainer-exercise-ab-choppers-crossover-1_full.jpg 6346 https://s3.amazonaws.com/prod.skimble/assets/6346/skimble-workout-trainer-exercise-ab-choppers-crossover-4_full.jpg 180 35bd695a6fbd3c6eeea58823dae62b804117fff6 880 Cross Body Crunches
Lie on your back with bent knees and your hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.
20 true 1.5 true 2 32768 45257 https://s3.amazonaws.com/prod.skimble/assets/45257/skimble-workout-trainer-exercise-cross-body-crunches-4_full.jpg Lie on your back with bent knees and your hands behind your head. 45258 https://s3.amazonaws.com/prod.skimble/assets/45258/skimble-workout-trainer-exercise-cross-body-crunches-3_full.jpg Curl up, raising your right elbow toward your lifted left knee. 45259 https://s3.amazonaws.com/prod.skimble/assets/45259/skimble-workout-trainer-exercise-cross-body-crunches-2_full.jpg Slowly lower down from each crunch and return to the starting position. 45260 https://s3.amazonaws.com/prod.skimble/assets/45260/skimble-workout-trainer-exercise-cross-body-crunches-1_full.jpg Repeat with alternate arms and legs. 33 aac934f53be063539fa0caf5d02e8f5ca3299b7e 2159 Cross Leg Obliques
Start lying on your back with legs flat on the ground. Lift up your right leg (as high as you are able to) and at the same time, crunch up and reach both hands to the outside of that leg. Lower your body and leg gently and continue. Perform several reps on one side before switching.
30 true 1.5 true 2 32768 45334 https://s3.amazonaws.com/prod.skimble/assets/45334/skimble-workout-trainer-exercise-cross-leg-obliques-1_full.jpg 45331 https://s3.amazonaws.com/prod.skimble/assets/45331/skimble-workout-trainer-exercise-cross-leg-obliques-2_full.jpg 45328 https://s3.amazonaws.com/prod.skimble/assets/45328/skimble-workout-trainer-exercise-cross-leg-obliques-3_full.jpg 45325 https://s3.amazonaws.com/prod.skimble/assets/45325/skimble-workout-trainer-exercise-cross-leg-obliques-4_full.jpg 45323 https://s3.amazonaws.com/prod.skimble/assets/45323/skimble-workout-trainer-exercise-cross-leg-obliques-5_full.jpg 45322 https://s3.amazonaws.com/prod.skimble/assets/45322/skimble-workout-trainer-exercise-cross-leg-obliques-6_full.jpg 45321 https://s3.amazonaws.com/prod.skimble/assets/45321/skimble-workout-trainer-exercise-cross-leg-obliques-7_full.jpg 742 707f1b57027dd3edf1797470f2811c6c62df44ed 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1116 Right Side Plank Dips
Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.
20 true 1.5 true 2 32768 5022 https://s3.amazonaws.com/prod.skimble/assets/5022/skimble-workout-trainer-exercise-right-side-plank-dips-2_full.jpg Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. 5019 https://s3.amazonaws.com/prod.skimble/assets/5019/skimble-workout-trainer-exercise-right-side-plank-dips-1_full.jpg Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady! 30 a7682e29ca97a3d5b08ad224b9f4561e71024c50 370 Upward Plank
Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves
20 32768 1 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc 1117 Left Side Plank Dips
Lie on your left side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down and up, aiming to go slightly higher than neutral.
20 true 1.5 true 2 32768 5014 https://s3.amazonaws.com/prod.skimble/assets/5014/skimble-workout-trainer-exercise-left-side-plank-dips-1_full.jpg Lie on your left side, with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other. 5018 https://s3.amazonaws.com/prod.skimble/assets/5018/skimble-workout-trainer-exercise-left-side-plank-dips-3_full.jpg Lift your body up to neutral. Hold a moment. Then dip your hips down and back up, aiming to go slightly higher than neutral. Keep your belly button drawn in. 64 921b5531fcf6db3efd96c171b5eb2601ed86fbce 1134 Alternating Side Planks
From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.
30 true 4 true 2 32768 6743 https://s3.amazonaws.com/prod.skimble/assets/6743/skimble-workout-trainer-exercise-alternating-side-planks-1_full.jpg Start in a full plank position. 6740 https://s3.amazonaws.com/prod.skimble/assets/6740/skimble-workout-trainer-exercise-alternating-side-planks-2_full.jpg Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open. 2695725 https://s3.amazonaws.com/prod.skimble/assets/2695725/skimble-workout-trainer-exercise-alternating-side-planks-start-position.jpeg_full.jpg Hold briefly, then return in a controlled manner to plank. 6739 https://s3.amazonaws.com/prod.skimble/assets/6739/skimble-workout-trainer-exercise-alternating-side-planks-3_full.jpg Then twist to form the opposite side plank. Maintain strong arms throughout. 16 83fb59f8bddff639852781e591004ffc68f789cc 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1811 Kimura Sit-Ups
Start on your back with your knees bent and feet flat on the floor. Crunch up to 30 degrees and then twist your torso to the right by bringing your left arm over to grasp your right wrist. Return to start. Continue, alternating sides!
30 true 2.5 1 21348 https://s3.amazonaws.com/prod.skimble/assets/21348/skimble-workout-trainer-exercise-kimura-sit-ups-8_full.jpg 21393 https://s3.amazonaws.com/prod.skimble/assets/21393/skimble-workout-trainer-exercise-kimura-sit-ups-2_full.jpg 21384 https://s3.amazonaws.com/prod.skimble/assets/21384/skimble-workout-trainer-exercise-kimura-sit-ups-3_full.jpg 21399 https://s3.amazonaws.com/prod.skimble/assets/21399/skimble-workout-trainer-exercise-kimura-sit-ups-1_full.jpg 21360 https://s3.amazonaws.com/prod.skimble/assets/21360/skimble-workout-trainer-exercise-kimura-sit-ups-6_full.jpg 21352 https://s3.amazonaws.com/prod.skimble/assets/21352/skimble-workout-trainer-exercise-kimura-sit-ups-7_full.jpg 557 http://www.youtube.com/watch?v=ENvyS7la3Uw 440 feb0b6de33bba76d4d7ad0b9565f93a8c8543df6 1038 Circular Crunches
Lie on the floor with your knees bent and feet flat on the floor. Put your palms on the back of your head with your elbows out. Perform a crunch and rotate your upper body in a circular motion. Alternate directions after every rep.
20 true 1.5 true 2 32768 1861644 https://s3.amazonaws.com/prod.skimble/assets/1861644/skimble-workout-trainer-exercise-circular-crunches-1_full.jpg 1861652 https://s3.amazonaws.com/prod.skimble/assets/1861652/skimble-workout-trainer-exercise-circular-crunches-2_full.jpg 1861660 https://s3.amazonaws.com/prod.skimble/assets/1861660/skimble-workout-trainer-exercise-circular-crunches-3_full.jpg 1861668 https://s3.amazonaws.com/prod.skimble/assets/1861668/skimble-workout-trainer-exercise-circular-crunches-4_full.jpg 1861676 https://s3.amazonaws.com/prod.skimble/assets/1861676/skimble-workout-trainer-exercise-circular-crunches-5_full.jpg 1861684 https://s3.amazonaws.com/prod.skimble/assets/1861684/skimble-workout-trainer-exercise-circular-crunches-6_full.jpg 1861692 https://s3.amazonaws.com/prod.skimble/assets/1861692/skimble-workout-trainer-exercise-circular-crunches-7_full.jpg 1861700 https://s3.amazonaws.com/prod.skimble/assets/1861700/skimble-workout-trainer-exercise-circular-crunches-8_full.jpg 1861708 https://s3.amazonaws.com/prod.skimble/assets/1861708/skimble-workout-trainer-exercise-circular-crunches-9_full.jpg 1861716 https://s3.amazonaws.com/prod.skimble/assets/1861716/skimble-workout-trainer-exercise-circular-crunches-10_full.jpg 1406 c595bc7819139e49dc6c6b97449917ce29461ac2 416 Yoga Bicycles
Start on your back, with your hands clasped behind your head. Bend your knees and stack them over your hips. Lift your torso up and turn it to your right. Extend your left leg out. Come back. Turn your torso to your left. Extend your right leg out. Come back. Keep alternating sides.
30 true 2 true 2 32768 2152585 https://s3.amazonaws.com/prod.skimble/assets/2152585/skimble-workout-trainer-exercise-yoga-bicycles-1_full.jpg 2152587 https://s3.amazonaws.com/prod.skimble/assets/2152587/skimble-workout-trainer-exercise-yoga-bicycles-2_full.jpg 2152593 https://s3.amazonaws.com/prod.skimble/assets/2152593/skimble-workout-trainer-exercise-yoga-bicycles-3_full.jpg 2152600 https://s3.amazonaws.com/prod.skimble/assets/2152600/skimble-workout-trainer-exercise-yoga-bicycles-4_full.jpg 2152609 https://s3.amazonaws.com/prod.skimble/assets/2152609/skimble-workout-trainer-exercise-yoga-bicycles-5_full.jpg 2152618 https://s3.amazonaws.com/prod.skimble/assets/2152618/skimble-workout-trainer-exercise-yoga-bicycles-6_full.jpg 299 http://www.youtube.com/watch?v=h-KboB5k3VY 1449 112250fed312c766e5660fd0d99b589bed0a2fb3 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1723 Elbow Plank Hop Outs
Start in a plank position on your forearms with feet together. Hop your feet out about 2 feet away from each other and back in. Repeat.
50 true 3 true 3 32768 1602576 https://s3.amazonaws.com/prod.skimble/assets/1602576/skimble-workout-trainer-exercise-elbow-plank-hop-out-01_full.jpg 1602587 https://s3.amazonaws.com/prod.skimble/assets/1602587/skimble-workout-trainer-exercise-elbow-plank-hop-out-02_full.jpg 1278 9c64bed867ad123c968f06c01d163fdc6e7b6d36 1342 Angel Arms
Start in the basic move. Inhale and sweep your arms out to the sides, slightly elevated from the floor. Exhale to return your arms by your sides.
15 true 2.5 1 1707333 https://s3.amazonaws.com/prod.skimble/assets/1707333/skimble-workout-trainer-exercise-yoga-angel-arms-1_full.jpg 1707336 https://s3.amazonaws.com/prod.skimble/assets/1707336/skimble-workout-trainer-exercise-yoga-angel-arms-2_full.jpg 1707344 https://s3.amazonaws.com/prod.skimble/assets/1707344/skimble-workout-trainer-exercise-yoga-angel-arms-3_full.jpg 1707351 https://s3.amazonaws.com/prod.skimble/assets/1707351/skimble-workout-trainer-exercise-yoga-angel-arms-4_full.jpg 1707356 https://s3.amazonaws.com/prod.skimble/assets/1707356/skimble-workout-trainer-exercise-yoga-angel-arms-5_full.jpg 1304 e3e87fd8d387124c90eb5024d4c2649cff17de63 1 1007 Down Unders
Start in downward dog. Pretend like you have to duck underneath a fence starting with your head by bending your elbows and letting your body follow until you're in a cobra position. Ease yourself back into down dog and repeat.
20 true 3 true 1 32768 3146 https://s3.amazonaws.com/prod.skimble/assets/3146/skimble-workout-trainer-exercise-down-unders-1_full.jpg 3145 https://s3.amazonaws.com/prod.skimble/assets/3145/skimble-workout-trainer-exercise-down-unders-2_full.jpg 3140 https://s3.amazonaws.com/prod.skimble/assets/3140/skimble-workout-trainer-exercise-down-unders-3_full.jpg 3137 https://s3.amazonaws.com/prod.skimble/assets/3137/skimble-workout-trainer-exercise-down-unders-4_full.jpg 3136 https://s3.amazonaws.com/prod.skimble/assets/3136/skimble-workout-trainer-exercise-down-unders-5_full.jpg 3145 https://s3.amazonaws.com/prod.skimble/assets/3145/skimble-workout-trainer-exercise-down-unders-2_full.jpg 468 http://www.youtube.com/watch?v=GcNY8K61ow4 56 63b948c8062d2f70ee8c9d86dee3700b4a4f209b 1849 Cobra
Lie down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.
30 1 41367 https://s3.amazonaws.com/prod.skimble/assets/41367/skimble-workout-trainer-exercise-yoga-cobra-1_full.jpg Lie down on your belly. Place your hands on the floor on either side of your chest. 41366 https://s3.amazonaws.com/prod.skimble/assets/41366/skimble-workout-trainer-exercise-yoga-cobra-2_full.jpg Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. 41365 https://s3.amazonaws.com/prod.skimble/assets/41365/skimble-workout-trainer-exercise-yoga-cobra-3_full.jpg Keep your elbows bent as you raise your chest. 41364 https://s3.amazonaws.com/prod.skimble/assets/41364/skimble-workout-trainer-exercise-yoga-cobra-4_full.jpg Firm your shoulder blades against your back for maximum effect. 41363 https://s3.amazonaws.com/prod.skimble/assets/41363/skimble-workout-trainer-exercise-yoga-cobra-5_full.jpg Reach back through your feet as you hold for a few counts. 41362 https://s3.amazonaws.com/prod.skimble/assets/41362/skimble-workout-trainer-exercise-yoga-cobra-6_full.jpg Relax your chin down. 41361 https://s3.amazonaws.com/prod.skimble/assets/41361/skimble-workout-trainer-exercise-yoga-cobra-7_full.jpg Exhale and release your chest down to the floor. 653 507b5d5b7c059fe6a4ef85213109ac9a6ae0651b 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.
20 1 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-07T01:00:06Z 2026-01-22T05:10:57Z Exercise MatCore12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332064 17294 Quick Head-to-Toe 2 This superset workout is a quick, effective way to do something great for your body. It’s all bodyweight, hits multiple muscle groups, and delivers results fast. Don’t overthink it. Jump in and get moving. https://s3.amazonaws.com/prod.skimble/assets/3188101/skimble-workout-trainer-app-wow-workout-quick_head_to_toe_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188101/skimble-workout-trainer-app-wow-workout-quick_head_to_toe_full.jpg false a9ad5dca-dc3e-11f0-af10-42010a80001d 98 7 false true 212 1332064-quick-head-to-toe false 500 2 2322 Reverse Lunge Elbow to Instep with Rotation
Take a long step back with your left foot and bend your right knee. Place your left hand on the floor just inside of your right foot. Take your right arm and reach up towards the sky while rotating your torso. Hold. Bring your right hand to the floor outside of your right foot. Slowly return to a standing position.
20 true 4 true 1 1 1806895 https://s3.amazonaws.com/prod.skimble/assets/1806895/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-01_full.jpg 1806911 https://s3.amazonaws.com/prod.skimble/assets/1806911/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-03_full.jpg 1806919 https://s3.amazonaws.com/prod.skimble/assets/1806919/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-04_full.jpg 1806935 https://s3.amazonaws.com/prod.skimble/assets/1806935/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-06_full.jpg 1806951 https://s3.amazonaws.com/prod.skimble/assets/1806951/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-08_full.jpg 1806959 https://s3.amazonaws.com/prod.skimble/assets/1806959/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-09_full.jpg 1806967 https://s3.amazonaws.com/prod.skimble/assets/1806967/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-10_full.jpg 1806991 https://s3.amazonaws.com/prod.skimble/assets/1806991/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-13_full.jpg 1807007 https://s3.amazonaws.com/prod.skimble/assets/1807007/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-15_full.jpg 1807023 https://s3.amazonaws.com/prod.skimble/assets/1807023/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-17_full.jpg 1807135 https://s3.amazonaws.com/prod.skimble/assets/1807135/skimble-workout-darlene-exercise-reverse-lunge-elbow-to-instep-with-rotation-19_full.jpg 1351 9f4d5630cd11588cf6105b494d3189e933223cdd 2131 Plyo Side Lunges to Touch
Stand in a wide leg stance. Hop one leg out and bend at the knee to get into a side lunge. Simultaneously tap the floor in front with your opposite hand. Push off and hop yourself into a side lunge with the other leg, tapping with the other hand. Alternate side lunges and touches.
20 true 3 true 2 32768 50374 https://s3.amazonaws.com/prod.skimble/assets/50374/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-1_full.jpg 50366 https://s3.amazonaws.com/prod.skimble/assets/50366/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-2_full.jpg 50359 https://s3.amazonaws.com/prod.skimble/assets/50359/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-3_full.jpg 50351 https://s3.amazonaws.com/prod.skimble/assets/50351/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-4_full.jpg 50348 https://s3.amazonaws.com/prod.skimble/assets/50348/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-5_full.jpg 710 2eba0ef53077b24b140ba2b6f2d180a94a671a6c 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1289 Max Rep Deep Squats
Start standing with your legs shoulder width apart and knees slightly bent. Squat down as low as possible. Explosively push back up with your legs. Repeat as fast as you can!
20 true 2.5 true 1 true 3 32768 2506301 https://s3.amazonaws.com/prod.skimble/assets/2506301/skimble-workout-trainer-exercise-max-rep-deep-squats-01_full.jpg 2506300 https://s3.amazonaws.com/prod.skimble/assets/2506300/skimble-workout-trainer-exercise-max-rep-deep-squats-02_full.jpg 2506302 https://s3.amazonaws.com/prod.skimble/assets/2506302/skimble-workout-trainer-exercise-max-rep-deep-squats-03_full.jpg 2506299 https://s3.amazonaws.com/prod.skimble/assets/2506299/skimble-workout-trainer-exercise-max-rep-deep-squats-04_full.jpg 1567 2c802c990803909d014e04f746a12b0aa8619581 1693 The Heisman Shuffle
Start in a standing position with your knees slightly bent and upper body braced. Shuffle quickly to the left two times. On the second step, lift your right leg up to hip height. Quickly shuffle to the right two times and on the second step, lift your left leg to hip height.
20 true 3 32768 32113 https://s3.amazonaws.com/prod.skimble/assets/32113/skimble-workout-trainer-exercise-forward-heisman-shuffle-1_full.jpg 32115 https://s3.amazonaws.com/prod.skimble/assets/32115/skimble-workout-trainer-exercise-forward-heisman-shuffle-2_full.jpg 32124 https://s3.amazonaws.com/prod.skimble/assets/32124/skimble-workout-trainer-exercise-forward-heisman-shuffle-4_full.jpg 32118 https://s3.amazonaws.com/prod.skimble/assets/32118/skimble-workout-trainer-exercise-forward-heisman-shuffle-3_full.jpg 32124 https://s3.amazonaws.com/prod.skimble/assets/32124/skimble-workout-trainer-exercise-forward-heisman-shuffle-4_full.jpg 32115 https://s3.amazonaws.com/prod.skimble/assets/32115/skimble-workout-trainer-exercise-forward-heisman-shuffle-2_full.jpg 32113 https://s3.amazonaws.com/prod.skimble/assets/32113/skimble-workout-trainer-exercise-forward-heisman-shuffle-1_full.jpg 32129 https://s3.amazonaws.com/prod.skimble/assets/32129/skimble-workout-trainer-exercise-forward-heisman-shuffle-5_full.jpg 502 a597a10884b8a0c376f90ebe23e121896f8199c5 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1558 Fast Crunches
Perform crunches at a swift and steady beat with proper form.
20 true 1 true 3 32768 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 302 fe29268c2aae5d68f59149f4afa9a52e96d952c0 255 Burpees
Stand tall. Drop to a squat with your hands on the ground outside of your feet. Then jump your feet back, putting yourself into a plank. Jump your feet forward to a squat and leap up or stand up. Repeat. Add a push-up if you want!
20 true 4 true 3 32768 2638 https://s3.amazonaws.com/prod.skimble/assets/2638/skimble-workout-trainer-exercise-burpee-1_full.jpg Start standing with your feet hip-width apart. Drop to a squat with your hands on the ground outside of your feet. 2635 https://s3.amazonaws.com/prod.skimble/assets/2635/skimble-workout-trainer-exercise-burpee-2_full.jpg Jump your feet back, putting yourself into a plank. Add a push-up when you're in the plank position if you're up for it. 2629 https://s3.amazonaws.com/prod.skimble/assets/2629/skimble-workout-trainer-exercise-burpee-4_full.jpg Jump your feet forward to a squat. 2626 https://s3.amazonaws.com/prod.skimble/assets/2626/skimble-workout-trainer-exercise-burpee-5_full.jpg Leap up or stand up, driving up with your legs. 2623 https://s3.amazonaws.com/prod.skimble/assets/2623/skimble-workout-trainer-exercise-burpee-6_full.jpg Land softly and repeat. 75 c781654e952edc5494cc865024fc8567d234987c 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1652 Fast Push-Ups
Do push-ups in a quick and fluid motion! Remember, go down to 90 degrees!
20 true 2.5 true 3 32768 1861020 https://s3.amazonaws.com/prod.skimble/assets/1861020/skimble-workout-trainer-exercise-fast-push-ups-1_full.jpg 1861028 https://s3.amazonaws.com/prod.skimble/assets/1861028/skimble-workout-trainer-exercise-fast-push-ups-2_full.jpg 1403 1b307dc6654432ca05e356c498722bc1e6e699d1 669 Russian Twists
Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. Twist your torso to the left and try to touch your hands to the ground. If you want, hold a weight with your hands as you twist.
20 true 1.5 true 1 true 3 32768 2560 https://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. 2563 https://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg Twist your torso to the left and try to touch your hands to the ground. 2557 https://s3.amazonaws.com/prod.skimble/assets/2557/skimble-workout-trainer-exercise-russian-twists-3_full.jpg Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed. 26 70a2152c712f63e4cf87bcc486a2d8ac92c1087a 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 715 Lunge Jumps
Perform a Left Lunge. Hold for a few breaths, then switch legs, jumping left leg back and right leg forward. Repeat.
20 true 2.5 true 3 32768 1790568 https://s3.amazonaws.com/prod.skimble/assets/1790568/skimble-workout-trainer-exercise-lunge-jumps-2_full.jpg 1790573 https://s3.amazonaws.com/prod.skimble/assets/1790573/skimble-workout-trainer-exercise-lunge-jumps-3_full.jpg 1790581 https://s3.amazonaws.com/prod.skimble/assets/1790581/skimble-workout-trainer-exercise-lunge-jumps-4_full.jpg 1790573 https://s3.amazonaws.com/prod.skimble/assets/1790573/skimble-workout-trainer-exercise-lunge-jumps-3_full.jpg 1323 f122c1ae74418065a519b1761db26dcaed28eee0 1723 Elbow Plank Hop Outs
Start in a plank position on your forearms with feet together. Hop your feet out about 2 feet away from each other and back in. Repeat.
20 true 3 true 3 32768 1602576 https://s3.amazonaws.com/prod.skimble/assets/1602576/skimble-workout-trainer-exercise-elbow-plank-hop-out-01_full.jpg 1602587 https://s3.amazonaws.com/prod.skimble/assets/1602587/skimble-workout-trainer-exercise-elbow-plank-hop-out-02_full.jpg 1278 9c64bed867ad123c968f06c01d163fdc6e7b6d36 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2026-01-12T23:42:40Z Exercise MatFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332067 17294 Ab Burnout 2 We’ve rounded up all kinds of ab exercises for you. Some standing, some on the floor, and some that might not even feel like ab work at first! One thing’s for sure: by the time you finish this workout, your core will be stronger than it is right now. Have fun! https://s3.amazonaws.com/prod.skimble/assets/3188103/skimble-workout-trainer-app-wow-workout-ab_burnout_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188103/skimble-workout-trainer-app-wow-workout-ab_burnout_full.jpg false e2bc950e-dc3e-11f0-af10-42010a80001d 70 4 false true 232 1332067-ab-burnout false 900 1 1365 Rotating Lunges
Start standing with your feet slightly wider than shoulder-width apart. Swing your arms, rotate your torso and pivot your feet to the right side of the room, letting your arms sway down to the outside of your right leg. Unscrew your torso, arms and legs back to neutral and let the momentum flow to repeat the stretch on the other side.
25 true 4 true 32768 12826 https://s3.amazonaws.com/prod.skimble/assets/12826/skimble-workout-trainer-exercise-rotating-lunges-7_full.jpg 12820 https://s3.amazonaws.com/prod.skimble/assets/12820/skimble-workout-trainer-exercise-rotating-lunges-6_full.jpg 12811 https://s3.amazonaws.com/prod.skimble/assets/12811/skimble-workout-trainer-exercise-rotating-lunges-5_full.jpg 12807 https://s3.amazonaws.com/prod.skimble/assets/12807/skimble-workout-trainer-exercise-rotating-lunges-4_full.jpg 12803 https://s3.amazonaws.com/prod.skimble/assets/12803/skimble-workout-trainer-exercise-rotating-lunges-3_full.jpg 12801 https://s3.amazonaws.com/prod.skimble/assets/12801/skimble-workout-trainer-exercise-rotating-lunges-2_full.jpg 12799 https://s3.amazonaws.com/prod.skimble/assets/12799/skimble-workout-trainer-exercise-rotating-lunges-1_full.jpg 474 http://www.youtube.com/watch?v=47Zk7t4Kae0 370 09524c1d9a1d5d333ddf94123536a8f8a9359f57 Sumo Obliques
Stand with your feet wider than shoulder-width and your toes out. Bend your knees and place your hands behind your head. Keep your lower body still as you bend your torso from side to side.
25 8073 https://s3.amazonaws.com/prod.skimble/assets/8073/skimble-workout-trainer-exercise-sumo-obliques-1_full.jpg 8072 https://s3.amazonaws.com/prod.skimble/assets/8072/skimble-workout-trainer-exercise-sumo-obliques-2_full.jpg 8071 https://s3.amazonaws.com/prod.skimble/assets/8071/skimble-workout-trainer-exercise-sumo-obliques-3_full.jpg 8072 https://s3.amazonaws.com/prod.skimble/assets/8072/skimble-workout-trainer-exercise-sumo-obliques-2_full.jpg 148 3f903bdfee47abbf5f93b8a052fffa7cc0990169 74347 High Knee Touches
Stand tall and hold your arms straight in front of you, palms down. Draw your right knee all the way up to your right elbow, then bring it back down. Repeat on the left side, bringing your left knee to touch your left elbow. Keep going, at a steady pace, alternating sides.
20 true 2.5 true 1 true 32768 2486143 https://s3.amazonaws.com/prod.skimble/assets/2486143/skimble-workout-darlene-exercise-high-knee-touches-05_full.jpg 2486145 https://s3.amazonaws.com/prod.skimble/assets/2486145/skimble-workout-darlene-exercise-high-knee-touches-02_full.jpg 2486147 https://s3.amazonaws.com/prod.skimble/assets/2486147/skimble-workout-darlene-exercise-high-knee-touches-03_full.jpg 2486149 https://s3.amazonaws.com/prod.skimble/assets/2486149/skimble-workout-darlene-exercise-high-knee-touches-01_full.jpg 2486154 https://s3.amazonaws.com/prod.skimble/assets/2486154/skimble-workout-darlene-exercise-high-knee-touches-08_full.jpg 2486146 https://s3.amazonaws.com/prod.skimble/assets/2486146/skimble-workout-darlene-exercise-high-knee-touches-07_full.jpg 1534 77b473366d3afdcc753943d14a4a32eeb98f8cb9 Rotating Elbow Plank
Start in a plank. Rotate your hips, shoulders, and feet while raising your right arm so that you shift onto your left elbow. Repeat the rotating motion on the right side.
25 66575 https://s3.amazonaws.com/prod.skimble/assets/66575/skimble-workout-trainer-exercise-square-rotating-elbow-plank-1_full.jpg 66571 https://s3.amazonaws.com/prod.skimble/assets/66571/skimble-workout-trainer-exercise-square-rotating-elbow-plank-2_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66565 https://s3.amazonaws.com/prod.skimble/assets/66565/skimble-workout-trainer-exercise-square-rotating-elbow-plank-4_full.jpg 66563 https://s3.amazonaws.com/prod.skimble/assets/66563/skimble-workout-trainer-exercise-square-rotating-elbow-plank-5_full.jpg 66562 https://s3.amazonaws.com/prod.skimble/assets/66562/skimble-workout-trainer-exercise-square-rotating-elbow-plank-6_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66561 https://s3.amazonaws.com/prod.skimble/assets/66561/skimble-workout-trainer-exercise-square-rotating-elbow-plank-7_full.jpg 526 http://www.youtube.com/watch?v=uPgaVZP-FrI 325 1020f816f9f4f36298a13ae74103f6ae1b18900a 2228 Pilates Right Side Kicks
Position yourself in a left side knee plank, extend the right leg straight to the side of the room and place your right hand on your head. Lift up the right leg to hip height and begin to sway it front and back about 12 inches each way with control.
30 true 2.5 1 47252 https://s3.amazonaws.com/prod.skimble/assets/47252/skimble-workout-trainer-exercise-pilates-right-side-kicks-1_full.jpg 47244 https://s3.amazonaws.com/prod.skimble/assets/47244/skimble-workout-trainer-exercise-pilates-right-side-kicks-2_full.jpg 726 884f7c550ae7b460992f3c3c2770514a237479d6 2229 Pilates Left Side Kicks
Position yourself in a right side knee plank, extend the left leg straight to the side of the room and place your left hand on your head. Lift up the left leg to hip height and begin to sway it front and back about 12 inches each way with control.
30 true 2.5 1 47276 https://s3.amazonaws.com/prod.skimble/assets/47276/skimble-workout-trainer-exercise-pilates-left-side-kicks-4_full.jpg 47260 https://s3.amazonaws.com/prod.skimble/assets/47260/skimble-workout-trainer-exercise-pilates-left-side-kicks-6_full.jpg 721 37f805ed92119a9a0a96c30d94d0f22d80eaa4bc Rest
Get on your back!
10 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 2 Bicycle Crunches
On your back with hands behind your head. Draw your knee to the opposite elbow. Repeat in a fluid motion, alternating sides.
20 3817 https://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg Lie back into crunch position with your knees bent with your hands behind your head. Raise your head and lift your legs up slightly. 3811 https://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer. 3814 https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg Think about riding that bike, switch your knees in and out, extending your leg out straight above the ground. This is a great way to work the upper and lower abdominals, try not to use your arms to help you stay in that crunch. 447 http://www.youtube.com/watch?v=1AWuSNegR0c 448 http://www.youtube.com/watch?v=DCqpTg8dx1M 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
30 true 60 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 1833 Long Crunches
On your back, extend your legs, keeping a slight bend in your knees. Inhale first, then exhale and pull in when you crunch up. Add a hold at the top of the movement and release slowly. Learn to keep tension in the muscles while you continue to breathe.
30 true 2 true 32768 57590 https://s3.amazonaws.com/prod.skimble/assets/57590/skimble-workout-trainer-exercise-long-crunches-1_full.jpg 57588 https://s3.amazonaws.com/prod.skimble/assets/57588/skimble-workout-trainer-exercise-long-crunches-2_full.jpg 562 8935a66c456a118897e7c685f2a21e09aafe1edb 916 High Plank and Knee Draws
Start in a high-plank position and draw one knee in towards your chest or elbows. Alternate sides. Remember to keep your hips tucked under.
30 true 3 true 32768 2395 https://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2392 https://s3.amazonaws.com/prod.skimble/assets/2392/skimble-workout-trainer-exercise-knee-draw-mountain-climber-2_full.jpg 2395 https://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2386 https://s3.amazonaws.com/prod.skimble/assets/2386/skimble-workout-trainer-exercise-knee-draw-mountain-climber-1_full.jpg 456 https://www.youtube.com/watch?v=bE-KWqptr4A 137 aa7c598439a34d5cf76737cb6dbb912d42dcb6c9 Rest
Get ready to work your obliques!
10 2458 https://s3.amazonaws.com/prod.skimble/assets/2458/skimble-workout-trainer-exercise-right-oblique-crunches-1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA Hollow Body Holds
Lie on your back with your arms outstretched overhead. With limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for at least 4 counts until lowering and repeating.
25 3778 https://s3.amazonaws.com/prod.skimble/assets/3778/skimble-workout-trainer-exercise-hollow-body-hold-2_full.jpg Lie flat on your back with your arms outstretched overhead. Depress your back into the floor. Draw your abs in. 3781 https://s3.amazonaws.com/prod.skimble/assets/3781/skimble-workout-trainer-exercise-hollow-body-hold-1_full.jpg With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating. 6 673ee8382f72fd641406cb8aab5750024ac7630f 2236 Oblique Crunches
Start lying on your back with your knees bent and your hands behind your head. Crunch up, bringing your left elbow towards your right knee. With control lower back to ground. Next, crunch up bringing your right elbow towards your left knee. Lower with control. Repeat, alternating sides.
45 true 1.5 true 32768 1589960 https://s3.amazonaws.com/prod.skimble/assets/1589960/skimble-workout-trainer-exercise-oblique-crunches-03_full.jpg 1589963 https://s3.amazonaws.com/prod.skimble/assets/1589963/skimble-workout-trainer-exercise-oblique-crunches-04_full.jpg 1589939 https://s3.amazonaws.com/prod.skimble/assets/1589939/skimble-workout-trainer-exercise-oblique-crunches-02_full.jpg 1589936 https://s3.amazonaws.com/prod.skimble/assets/1589936/skimble-workout-trainer-exercise-oblique-crunches-01_full.jpg 1277 c6e04e94f013998c6eb5eea5996d83d41e4dc542 Rest
Chill out and breathe deeply.
10 34490 https://s3.amazonaws.com/prod.skimble/assets/34490/skimble-workout-trainer-app-resting-coach-2_full.jpg 34489 https://s3.amazonaws.com/prod.skimble/assets/34489/skimble-workout-trainer-app-resting-coach-1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 1130 Plank Bird Dog
Begin in a full plank position with your legs spaced at shoulder width. Lift your opposite arm and leg out until they are parallel to the floor. Hold for a moment at the top. Return and repeat, alternating sides.
30 true 4 true 32768 5639 https://s3.amazonaws.com/prod.skimble/assets/5639/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Begin in a full plank position with your legs spaced shoulder-width apart. 5638 https://s3.amazonaws.com/prod.skimble/assets/5638/skimble-workout-trainer-exercise-plank-bird-dog-2_full.jpg Lift your opposite arm and leg out until they are parallel to the floor. Hold a moment at the top. 2702316 https://s3.amazonaws.com/prod.skimble/assets/2702316/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides. 5635 https://s3.amazonaws.com/prod.skimble/assets/5635/skimble-workout-trainer-exercise-plank-bird-dog-3_full.jpg Challenge yourself by holding your bird dogs a little longer each time. 58 0a9a0b3aaa8a4bb7f8bf7056162a5bf1bcfb09d7 Right Oblique V-Ups
Lie flat on your right side with legs together and slightly forward. Put your right arm on the mat and left hand behind your head. Crunch up in a V!
20 6069 https://s3.amazonaws.com/prod.skimble/assets/6069/skimble-workout-trainer-exercise-oblique-v-ups-1_full.jpg 6068 https://s3.amazonaws.com/prod.skimble/assets/6068/skimble-workout-trainer-exercise-oblique-v-ups-2_full.jpg 174 2c14ceecdecb11880164c5333d17f20cc530c70c Upward Plank
Sit with your legs in front of you. Place your hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves.
20 2152209 https://s3.amazonaws.com/prod.skimble/assets/2152209/skimble-workout-trainer-exercise-upward-plank-1_full.jpg 2152214 https://s3.amazonaws.com/prod.skimble/assets/2152214/skimble-workout-trainer-exercise-upward-plank-2_full.jpg 2152221 https://s3.amazonaws.com/prod.skimble/assets/2152221/skimble-workout-trainer-exercise-upward-plank-3_full.jpg 2152229 https://s3.amazonaws.com/prod.skimble/assets/2152229/skimble-workout-trainer-exercise-upward-plank-4_full.jpg 81 8ee6d7dbf51faa9d06924093503da74894c00edc Left Oblique V-Ups
Lie flat on your left side. Put your left arm on the mat and right hand behind your head. Crunch up in a V, getting up on your hip and butt. Repeat!
20 6065 https://s3.amazonaws.com/prod.skimble/assets/6065/skimble-workout-trainer-exercise-oblique-v-ups-3_full.jpg 6064 https://s3.amazonaws.com/prod.skimble/assets/6064/skimble-workout-trainer-exercise-oblique-v-ups-4_full.jpg 151 https://www.youtube.com/watch?v=SueLldXwnxQ 151 d15c9405f18fec7ebe916d191cbfe3e5fe012633 838 Elbow Plank with Leg Lifts
Alternate between right and left leg lifts while holding in a full or elbow plank. Squeeze your glutes as you lift each leg.
25 true 5 true 32768 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5078 https://s3.amazonaws.com/prod.skimble/assets/5078/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-2_full.jpg 5079 https://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5077 https://s3.amazonaws.com/prod.skimble/assets/5077/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-3_full.jpg 470 http://www.youtube.com/watch?v=r8yFgPbHIF0 104 c095a4334f8afb87ffba549bbc68e8679fd8bcf3 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Fold over. Stretch your arms overhead with palms on the ground.
15 1 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 335 1b170177d9db4dfc296780db94673ae7a99e2391 1 Y-T-A
Start on your belly. Draw your chest a few inches off of the floor. Lift your arms off of the floor, creating a Y, a T and an A with your arms, actively squeezing your shoulder blades together.
25 6394 https://s3.amazonaws.com/prod.skimble/assets/6394/skimble-workout-trainer-exercise-yta-1_full.jpg 6395 https://s3.amazonaws.com/prod.skimble/assets/6395/skimble-workout-trainer-exercise-yta-2_full.jpg 6396 https://s3.amazonaws.com/prod.skimble/assets/6396/skimble-workout-trainer-exercise-yta-3_full.jpg 194 a0528f329cadee0c486622a355332518c5212347 Half Cobra Pose
On your belly, bring your hands forward with your forearms on the floor in front. Push off your forearms and gently arch your back. Look to the ceiling and take deep breaths.
20 41419 https://s3.amazonaws.com/prod.skimble/assets/41419/skimble-workout-trainer-exercise-yoga-half-cobra-1_full.jpg 41418 https://s3.amazonaws.com/prod.skimble/assets/41418/skimble-workout-trainer-exercise-yoga-half-cobra-2_full.jpg 41417 https://s3.amazonaws.com/prod.skimble/assets/41417/skimble-workout-trainer-exercise-yoga-half-cobra-3_full.jpg 198 b927fcd45e0135ad5dbd1a4bc54c78650a976b1a Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip width and touch your big toes together. Stretch your arms overhead with palms on the ground.
30 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 354 http://www.youtube.com/watch?v=MYxIk8tW1X8 335 1b170177d9db4dfc296780db94673ae7a99e2391 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2026-01-22T05:16:35Z Exercise MatCore12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334335 17294 Beginner TABATA 1 This workout is perfect for anyone who is just starting their fitness journey. With simple and easy-to-follow movements, this routine can be done from the comfort of your own home and is perfect for beginners who want to improve their fitness level without feeling overwhelmed. You don't need special equipment, just a little space and the motivation to get moving. So, whether you're a beginner or just looking for a fresh workout routine, this is the perfect place to start. Join me for this fun and challenging workout, and let's get fit together! Let's get started and feel the burn! - By Blondie https://s3.amazonaws.com/prod.skimble/assets/3190098/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3190098/maxresdefault_full.jpg false 8c1aa59c-fae3-11f0-97d9-42010a80001d 53 11 false true 71 1334335-beginner-tabata false 1300 1 Main Workout
1300 3190098 7 https://s3.amazonaws.com/prod.skimble/assets/3190098/maxresdefault_full.jpg 2026-05-17T01:00:09Z 2026-01-26T18:19:26Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3190099/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334466 17294 30 Min HIIT Workout 2 Get ready to sweat with this 30 minute at home workout. The beauty about these types of workouts is that you need can do them ANYWHERE and ANYTIME. - London Fitness Guy https://s3.amazonaws.com/prod.skimble/assets/3191043/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3191043/maxresdefault_full.jpg false c7fe890a-fd38-11f0-823a-42010a80002a 42 7 false true 82 1334466-30-min-hiit-workout false 1782 1 Main Workout
1782 3191043 7 https://s3.amazonaws.com/prod.skimble/assets/3191043/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2026-01-29T17:34:36Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3191044/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334469 17294 Lower Body & Core Workout 1 20-MINUTE LOWER BODY AND CORE // Beginner - floor workout - bodyweight - joint friendly - Trainer Phil https://s3.amazonaws.com/prod.skimble/assets/3191075/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3191075/maxresdefault_full.jpg false 8bae066e-fd39-11f0-b4a8-42010a80002a 32 4 false true 0 1334469-lower-body-core-workout false 1175 1 Main Workout
1175 3191075 7 https://s3.amazonaws.com/prod.skimble/assets/3191075/maxresdefault_full.jpg 2026-01-29T17:40:48Z 2026-01-29T17:40:04Z No EquipmentLower Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3191076/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334484 17294 Cardio HIIT 2 Follow along with us in this 15 minute Cardio HIIT (no jumping) workout. You won’t need any equipment for this workout, so you can complete this anywhere. Don't be fooled by the no jumping, this one will definitely get that heart rate up, feel free to press pause and take breaks as needed. Workout Breakdown: 5 exercises 4 sets 30 seconds active exercising with 15 seconds rest in between exercises 30 seconds break in between sets Exercises: 1. Squat + Elbow to Knee 2. Wood Chop (L) 3. Wood Chop (R) 4. Squat Reaches 5. Ladder Marches - House Active https://s3.amazonaws.com/prod.skimble/assets/3191341/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3191341/maxresdefault_full.jpg false 87a89588-fd44-11f0-805c-42010a800027 51 1 false true 0 1334484-cardio-hiit false 969 1 Main Workout
969 3191341 7 https://s3.amazonaws.com/prod.skimble/assets/3191341/maxresdefault_full.jpg 2026-01-29T18:59:50Z 2026-01-29T18:58:42Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3191342/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1335129 17294 Ski Strength Bodyweight Workout 1 Follow along to build specific strength for skiing with this 15 minute Skiing workout you can do at home with no equipment. This bodyweight routine strengthens muscles and supports joints needed for skiers to perform at their best and great for ski injury prevention. - Tom Peto Training | Follow Along at Home https://s3.amazonaws.com/prod.skimble/assets/3196010/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3196010/maxresdefault_full.jpg false 35f87fc6-0840-11f1-8ba4-42010a800020 13 3 false true 131 1335129-ski-strength-bodyweight-workout false 1026 1 Main Workout
1026 3196010 7 https://s3.amazonaws.com/prod.skimble/assets/3196010/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2026-02-12T18:25:30Z No EquipmentFull Body, Legshttps://s3.amazonaws.com/prod.skimble/assets/3196011/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334141 17294 Power Abs & Arms 3 Get ready to challenge your upper body and core with this high-energy endurance workout! Your goal is to complete 100 push-ups and 100 crunches or sit-ups (your choice). Every rep should be strong, controlled, and precise. Keep the pace high by aiming for one rep per second, pushing your strength, stamina, and mental grit. Use an exercise mat for comfort and stability, especially during core work. https://s3.amazonaws.com/prod.skimble/assets/3201469/skimble-workout-trainer-app-power_abs_arms_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3201469/skimble-workout-trainer-app-power_abs_arms_full.jpg false 9b403b5a-f8a8-11f0-89bd-42010a80002a 76 6 false true 103 1334141-power-abs-arms false 300 5 20 Fast Crunches
Perform crunches at a swift and steady beat with proper form.
20 true 1 true 4 32768 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 302 fe29268c2aae5d68f59149f4afa9a52e96d952c0 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 20 Fast Push-Ups
Do push-ups in a quick and fluid motion! Remember, go down to 90 degrees!
20 true 2.5 true 4 32768 1861020 https://s3.amazonaws.com/prod.skimble/assets/1861020/skimble-workout-trainer-exercise-fast-push-ups-1_full.jpg 1861028 https://s3.amazonaws.com/prod.skimble/assets/1861028/skimble-workout-trainer-exercise-fast-push-ups-2_full.jpg 1403 1b307dc6654432ca05e356c498722bc1e6e699d1 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:08Z 2026-01-26T21:04:27Z No EquipmentCore, Arms12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334331 17294 All-Standing Enduro Builder 2 This all-standing, all-levels workout may be just four minutes long, but do not let that fool you. It is designed to elevate your heart rate and boost your metabolism. Give each exercise your best effort for the full time. If you need to pause, that is perfectly fine. Take a quick breath, then jump right back in and keep moving to build your endurance quickly! https://s3.amazonaws.com/prod.skimble/assets/3201460/skimble-workout-trainer-app-all-standing_enduro_builder_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3201460/skimble-workout-trainer-app-all-standing_enduro_builder_full.jpg false 9e3c11fc-fade-11f0-93d7-42010a800027 56 3 false true 122 1334331-all-standing-enduro-builder false 260 1 1023 Skips in Place
Skip in place whiling making sure legs and arms are moving in opposition. Try to start and stop in the same place without moving across the floor. Hop high!
20 true 2 32768 2151107 https://s3.amazonaws.com/prod.skimble/assets/2151107/skimble-workout-trainer-exercise-skips-in-place-1_full.jpg 2151108 https://s3.amazonaws.com/prod.skimble/assets/2151108/skimble-workout-trainer-exercise-skips-in-place-2_full.jpg 2151117 https://s3.amazonaws.com/prod.skimble/assets/2151117/skimble-workout-trainer-exercise-skips-in-place-3_full.jpg 2151122 https://s3.amazonaws.com/prod.skimble/assets/2151122/skimble-workout-trainer-exercise-skips-in-place-4_full.jpg 2151130 https://s3.amazonaws.com/prod.skimble/assets/2151130/skimble-workout-trainer-exercise-skips-in-place-5_full.jpg 539 http://www.youtube.com/watch?v=Z-ZcNWaW2mk 1418 f56428ccd2be98100d5c1d37cea2126fe87c4505 74347 High Knee Touches
Stand tall and hold your arms straight in front of you, palms down. Draw your right knee all the way up to your right elbow, then bring it back down. Repeat on the left side, bringing your left knee to touch your left elbow. Keep going, at a steady pace, alternating sides.
25 true 2.5 true 1 true 1 32768 2486143 https://s3.amazonaws.com/prod.skimble/assets/2486143/skimble-workout-darlene-exercise-high-knee-touches-05_full.jpg 2486145 https://s3.amazonaws.com/prod.skimble/assets/2486145/skimble-workout-darlene-exercise-high-knee-touches-02_full.jpg 2486147 https://s3.amazonaws.com/prod.skimble/assets/2486147/skimble-workout-darlene-exercise-high-knee-touches-03_full.jpg 2486149 https://s3.amazonaws.com/prod.skimble/assets/2486149/skimble-workout-darlene-exercise-high-knee-touches-01_full.jpg 2486154 https://s3.amazonaws.com/prod.skimble/assets/2486154/skimble-workout-darlene-exercise-high-knee-touches-08_full.jpg 2486146 https://s3.amazonaws.com/prod.skimble/assets/2486146/skimble-workout-darlene-exercise-high-knee-touches-07_full.jpg 1534 77b473366d3afdcc753943d14a4a32eeb98f8cb9 74737 Cross High Knee Touches
Stand with your feet slightly wider than hip width and your arms directly in front of you. While keeping your chest lifted, bring your right knee to your left elbow. Lower your knee to the ground and alternate sides.
25 true 2.5 true 1 true 1 32768 2506235 https://s3.amazonaws.com/prod.skimble/assets/2506235/skimble-workout-trainer-exercise-cross-high-knee-touches-01_full.jpg 2506238 https://s3.amazonaws.com/prod.skimble/assets/2506238/skimble-workout-trainer-exercise-cross-high-knee-touches-02_full.jpg 2506242 https://s3.amazonaws.com/prod.skimble/assets/2506242/skimble-workout-trainer-exercise-cross-high-knee-touches-03_full.jpg 2506236 https://s3.amazonaws.com/prod.skimble/assets/2506236/skimble-workout-trainer-exercise-cross-high-knee-touches-04_full.jpg 2506237 https://s3.amazonaws.com/prod.skimble/assets/2506237/skimble-workout-trainer-exercise-cross-high-knee-touches-05_full.jpg 1557 bee5a0752a1ed44342b850ee3ade864644198c5b 1201 Rapid Punches
Stand with your left foot back and both fists in front of your face, one fist above the other. Circle both fists around each other in a rapid motion.
20 true 2.5 true 3 32768 6296 https://s3.amazonaws.com/prod.skimble/assets/6296/skimble-workout-trainer-exercise-kickboxing-rapid-punches-1_full.jpg Stand with your left foot back and both fists in front of your face, one fist above the other. 6293 https://s3.amazonaws.com/prod.skimble/assets/6293/skimble-workout-trainer-exercise-kickboxing-rapid-punches-2_full.jpg Circle both fists around each other in a rapid motion. 6290 https://s3.amazonaws.com/prod.skimble/assets/6290/skimble-workout-trainer-exercise-kickboxing-rapid-punches-3_full.jpg Develop a rhythm for your punches. 6289 https://s3.amazonaws.com/prod.skimble/assets/6289/skimble-workout-trainer-exercise-kickboxing-rapid-punches-4_full.jpg Remember to keep your core tight. Switch your feet up to focus more on the other arm. 224 e9f39e36b169c200c61cb6d74393833acc98af9a 1801 Straight Punches
Stand in a staggered position with both fists guarding your face. Punch with your front fist while blocking your face with the other hand. Punch with your other fist while rotating your hip forward. Repeat the move.
30 true 2.5 true 4 32768 20101 https://s3.amazonaws.com/prod.skimble/assets/20101/skimble-workout-trainer-exercise-straight-punches-4_full.jpg Stand in a staggered position with both fists guarding your face. 20085 https://s3.amazonaws.com/prod.skimble/assets/20085/skimble-workout-trainer-exercise-straight-punches-6_full.jpg Punch with your front fist while blocking your face with the other hand. 20084 https://s3.amazonaws.com/prod.skimble/assets/20084/skimble-workout-trainer-exercise-straight-punches-7_full.jpg Punch with your other fist while rotating your hip forward. Repeat the move. 430 cf6b1b194404f3dcec731bf75c77cd611fc75d57 241 Arm Pumps
Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.
20 true 2.5 true 2 32768 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3791 https://s3.amazonaws.com/prod.skimble/assets/3791/skimble-workout-trainer-exercise-arm-pumps-3_full.jpg 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3799 https://s3.amazonaws.com/prod.skimble/assets/3799/skimble-workout-trainer-exercise-arm-pumps-1_full.jpg 481 http://www.youtube.com/watch?v=A1Jp_HR2E-I 87 03c838b9659b447402e53636f4a9b25022506889 389 Right Warrior 1 with High Lunge
Start in Downward Facing Dog. Step right foot forward between hands, bending right knee 90 degrees with toes facing forward. Keep left leg straight and lift upper body. Raise arms overhead next to ears, hold for 3 breaths. Straighten right leg while lowering arms, keep palms in and left heel lifted. Repeat.
35 1 2485971 https://s3.amazonaws.com/prod.skimble/assets/2485971/skimble-workout-darlene-exercise-right-warrior-1-with-high-lunge-07_full.jpg 2485966 https://s3.amazonaws.com/prod.skimble/assets/2485966/skimble-workout-darlene-exercise-right-warrior-1-with-high-lunge-06_full.jpg 2485961 https://s3.amazonaws.com/prod.skimble/assets/2485961/skimble-workout-darlene-exercise-right-warrior-1-with-high-lunge-03_full.jpg 2485968 https://s3.amazonaws.com/prod.skimble/assets/2485968/skimble-workout-darlene-exercise-right-warrior-1-with-high-lunge-05_full.jpg 2485961 https://s3.amazonaws.com/prod.skimble/assets/2485961/skimble-workout-darlene-exercise-right-warrior-1-with-high-lunge-03_full.jpg 2485970 https://s3.amazonaws.com/prod.skimble/assets/2485970/skimble-workout-darlene-exercise-right-warrior-1-with-high-lunge-02_full.jpg 1537 8925d2180ee2608e11b13ace1bcc88d7fbc60ef4 326 Left Warrior 1 with High Lunge
From downward dog, step left foot forward between hands, bending left knee 90 degrees with toes facing forward; keep right leg straight and lift upper body. Raise arms overhead next to ears; hold for 3 breaths. Straighten left leg while lowering arms; keep palms in and right heel lifted. Repeat.
35 1 2486029 https://s3.amazonaws.com/prod.skimble/assets/2486029/skimble-workout-darlene-exercise-left-warrior-1-with-high-lunge-09_full.jpg 2486027 https://s3.amazonaws.com/prod.skimble/assets/2486027/skimble-workout-darlene-exercise-left-warrior-1-with-high-lunge-02_full.jpg 2486026 https://s3.amazonaws.com/prod.skimble/assets/2486026/skimble-workout-darlene-exercise-left-warrior-1-with-high-lunge-04_full.jpg 2486025 https://s3.amazonaws.com/prod.skimble/assets/2486025/skimble-workout-darlene-exercise-left-warrior-1-with-high-lunge-05_full.jpg 2486022 https://s3.amazonaws.com/prod.skimble/assets/2486022/skimble-workout-darlene-exercise-left-warrior-1-with-high-lunge-06_full.jpg 2486023 https://s3.amazonaws.com/prod.skimble/assets/2486023/skimble-workout-darlene-exercise-left-warrior-1-with-high-lunge-03_full.jpg 1530 8562761014ef93b71c84cf8b1928251219a56ceb 1107 Right Lateral Lunges
Stand with good posture with your hands on your hips. Step out to the right and perform a lunge. Keep your knee tracking over your toes, push off the right leg and return to standing. Repeat.
25 true 3 32768 2151578 https://s3.amazonaws.com/prod.skimble/assets/2151578/skimble-workout-trainer-exercise-right-lateral-lunges-2_full.jpg 2151581 https://s3.amazonaws.com/prod.skimble/assets/2151581/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 2151588 https://s3.amazonaws.com/prod.skimble/assets/2151588/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg 2151581 https://s3.amazonaws.com/prod.skimble/assets/2151581/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 100 f157fcc379c6972b86c6b4c89f9417d628ca7a86 1108 Left Lateral Lunges
Stand tall with your hands on your hips. Step out to the left and perform a lunge. Keep your knee tracking over your toes, push off the left leg and return to standing. Repeat.
25 true 3 32768 2151532 https://s3.amazonaws.com/prod.skimble/assets/2151532/skimble-workout-trainer-exercise-left-lateral-lunges-2_full.jpg 2151536 https://s3.amazonaws.com/prod.skimble/assets/2151536/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 2151539 https://s3.amazonaws.com/prod.skimble/assets/2151539/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg 2151536 https://s3.amazonaws.com/prod.skimble/assets/2151536/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 1436 3f974968dd7237aa9f47ea71ec5cc8d36ff29577 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:08Z 2026-01-26T21:04:14Z Exercise MatLegs, Arms12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332071 17294 Complete Crusher 3 Ready to carve out a body that looks as strong as it feels? This workout targets your arms, abs, and legs to build lean muscle and razor-sharp definition. Using only your own body weight. Attack each move with as many reps as you can with proper form and let every drop of sweat bring you closer to a stronger, more powerful you. 💪🔥 https://s3.amazonaws.com/prod.skimble/assets/3211145/skimble-workout-trainer-app-complete_crusher_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211145/skimble-workout-trainer-app-complete_crusher_full.jpg false 32e1bfd2-dc3f-11f0-af10-42010a80001d 29 3 false true 73 1332071-complete-crusher false 480 2 266 Push-Ups
Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
20 true 3 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 386 http://www.youtube.com/watch?v=CutlH1UI24g 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg Full Plank with Leg Lifts
Alternate between right and left leg lifts while holding in a full plank.
20 5033 https://s3.amazonaws.com/prod.skimble/assets/5033/skimble-workout-trainer-exercise-full-plank-leg-lifts-3_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 5032 https://s3.amazonaws.com/prod.skimble/assets/5032/skimble-workout-trainer-exercise-full-plank-leg-lifts-2_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 311 http://www.youtube.com/watch?v=2RgCPZtiU28 22 d8f2f887ee8bf6386f45ea3cdd607f591b5938d8 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg Sit-Ups
On your back with arms behind your head. Exhale as you lift your shoulder blades to a 45 degree angle. While keeping your core contracted, inhale on the return.
20 4925 https://s3.amazonaws.com/prod.skimble/assets/4925/skimble-workout-trainer-exercse-sit-ups-1_full.jpg 4921 https://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 4920 https://s3.amazonaws.com/prod.skimble/assets/4920/skimble-workout-trainer-exercse-sit-ups-3_full.jpg 4921 https://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 319 http://www.youtube.com/watch?v=PHLzUQbb6oU 492 ab77578ab026e9f8741102e90a15318daa1128f8 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 809 Tricep Dips
Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at the elbows, hold, and come back up. If you'd like, lift a leg during each bend.
20 true 2.5 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 478 http://www.youtube.com/watch?v=6W5paxJawUg 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 4 V-Sit Crunches
Lie on your back with your arms overhead. Crunch up to form a V shape. Pause and lower back down.
20 2506336 https://s3.amazonaws.com/prod.skimble/assets/2506336/skimble-workout-trainer-exercise-toe-touches-01_full.jpg 2506331 https://s3.amazonaws.com/prod.skimble/assets/2506331/skimble-workout-trainer-exercise-toe-touches-06_full.jpg 2506332 https://s3.amazonaws.com/prod.skimble/assets/2506332/skimble-workout-trainer-exercise-toe-touches-04_full.jpg 2506333 https://s3.amazonaws.com/prod.skimble/assets/2506333/skimble-workout-trainer-exercise-toe-touches-05_full.jpg 2506338 https://s3.amazonaws.com/prod.skimble/assets/2506338/skimble-workout-trainer-exercise-toe-touches-02_full.jpg 180 http://www.youtube.com/watch?v=I0EJnQlJqMU 124 3888348328d9f1016a0bab0b212222400fb2d62d 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 840 Dolphin Push-Ups
Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.
20 true 2.5 2150795 https://s3.amazonaws.com/prod.skimble/assets/2150795/skimble-workout-trainer-exercise-dolphin-push-ups-1_full.jpg 2150801 https://s3.amazonaws.com/prod.skimble/assets/2150801/skimble-workout-trainer-exercise-dolphin-push-ups-2_full.jpg 2150809 https://s3.amazonaws.com/prod.skimble/assets/2150809/skimble-workout-trainer-exercise-dolphin-push-ups-3_full.jpg 2150819 https://s3.amazonaws.com/prod.skimble/assets/2150819/skimble-workout-trainer-exercise-dolphin-push-ups-4_full.jpg 467 http://www.youtube.com/watch?v=iFX9TUPltoo 92 db020bd1caf3bfd5b4eb349331affd620917fade 1736 Transition
Take a break. Get ready for the next exercise!
10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-14T01:00:07Z 2026-01-26T21:05:09Z Exercise MatFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334329 17294 Gentle Fat Burn 1 This short, low impact full body workout is designed to be welcoming and effective. No equipment necessary. What a great way to get moving quickly, build confidence, and feel energized. Feel light and limber! https://s3.amazonaws.com/prod.skimble/assets/3211163/skimble-workout-trainer-app-gentle_fat_burn_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211163/skimble-workout-trainer-app-gentle_fat_burn_full.jpg false 1dd873ca-fade-11f0-80bd-42010a800020 394 15 false true 0 1334329-gentle-fat-burn false 420 1 1083 Good Morning Sunshines
Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
25 true 4 32768 1588265 https://s3.amazonaws.com/prod.skimble/assets/1588265/skimble-workout-trainer-exercise-good-morning-sunshine-01_full.jpg 1588266 https://s3.amazonaws.com/prod.skimble/assets/1588266/skimble-workout-trainer-exercise-good-morning-sunshine-02_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588285 https://s3.amazonaws.com/prod.skimble/assets/1588285/skimble-workout-trainer-exercise-good-morning-sunshine-04_full.jpg 1588294 https://s3.amazonaws.com/prod.skimble/assets/1588294/skimble-workout-trainer-exercise-good-morning-sunshine-05_full.jpg 1588304 https://s3.amazonaws.com/prod.skimble/assets/1588304/skimble-workout-trainer-exercise-good-morning-sunshine-06_full.jpg 1588310 https://s3.amazonaws.com/prod.skimble/assets/1588310/skimble-workout-trainer-exercise-good-morning-sunshine-07_full.jpg 1588315 https://s3.amazonaws.com/prod.skimble/assets/1588315/skimble-workout-trainer-exercise-good-morning-sunshine-08_full.jpg 1588323 https://s3.amazonaws.com/prod.skimble/assets/1588323/skimble-workout-trainer-exercise-good-morning-sunshine-09_full.jpg 1253 c9605f4693395ab41ca99df3cf142c0be2f7aacb 985 Alternating Side Reaches
Stand tall with your feet wider than shoulder width apart. Rest a hand at your waist and raise the other hand above and across your body. Hold the stretch a moment at the top before returning and repeating on the other side.
25 true 2.5 true 1 32768 4795 https://s3.amazonaws.com/prod.skimble/assets/4795/skimble-workout-trainer-exercse-alternating-reaches-1_full.jpg Stand tall with your feet wider than shoulder width apart. 4792 https://s3.amazonaws.com/prod.skimble/assets/4792/skimble-workout-trainer-exercse-alternating-reaches-4_full.jpg Rest a hand at your waist and raise the other above and across your body. Hold the stretch for a moment at the top. 2702948 https://s3.amazonaws.com/prod.skimble/assets/2702948/skimble-workout-trainer-exercse-alternating-reaches-1_copy_full.jpg Then, return to the center. 4793 https://s3.amazonaws.com/prod.skimble/assets/4793/skimble-workout-trainer-exercse-alternating-reaches-3_full.jpg Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side. 893 eb85331c0a5157e7b614ef740aa0e338b47cad00 983 Torso Twists
Stand tall with legs shoulder width apart and hands resting on your waist. Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.
25 true 1 32768 5008 https://s3.amazonaws.com/prod.skimble/assets/5008/skimble-workout-trainer-exercise-torso-twists-2_full.jpg 5011 https://s3.amazonaws.com/prod.skimble/assets/5011/skimble-workout-trainer-exercise-torso-twists-1_full.jpg 5005 https://s3.amazonaws.com/prod.skimble/assets/5005/skimble-workout-trainer-exercise-torso-twists-3_full.jpg 5011 https://s3.amazonaws.com/prod.skimble/assets/5011/skimble-workout-trainer-exercise-torso-twists-1_full.jpg 77 4c5655d5998fbd8dd3571744f0e3dd750b2f4903 74347 High Knee Touches
Stand tall and hold your arms straight in front of you, palms down. Draw your right knee all the way up to your right elbow, then bring it back down. Repeat on the left side, bringing your left knee to touch your left elbow. Keep going, at a steady pace, alternating sides.
25 true 2.5 true 1 true 2 32768 2486143 https://s3.amazonaws.com/prod.skimble/assets/2486143/skimble-workout-darlene-exercise-high-knee-touches-05_full.jpg 2486145 https://s3.amazonaws.com/prod.skimble/assets/2486145/skimble-workout-darlene-exercise-high-knee-touches-02_full.jpg 2486147 https://s3.amazonaws.com/prod.skimble/assets/2486147/skimble-workout-darlene-exercise-high-knee-touches-03_full.jpg 2486149 https://s3.amazonaws.com/prod.skimble/assets/2486149/skimble-workout-darlene-exercise-high-knee-touches-01_full.jpg 2486154 https://s3.amazonaws.com/prod.skimble/assets/2486154/skimble-workout-darlene-exercise-high-knee-touches-08_full.jpg 2486146 https://s3.amazonaws.com/prod.skimble/assets/2486146/skimble-workout-darlene-exercise-high-knee-touches-07_full.jpg 1534 77b473366d3afdcc753943d14a4a32eeb98f8cb9 2141 Glute Reverse Lunges
Stand tall with your feet hip width apart. Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.
25 true 3 true 2 32768 1805792 https://s3.amazonaws.com/prod.skimble/assets/1805792/skimble-workout-darlene-exercise-glute-reverse-lunges-01_full.jpg 1805800 https://s3.amazonaws.com/prod.skimble/assets/1805800/skimble-workout-darlene-exercise-glute-reverse-lunges-02_full.jpg 1805808 https://s3.amazonaws.com/prod.skimble/assets/1805808/skimble-workout-darlene-exercise-glute-reverse-lunges-03_full.jpg 1805816 https://s3.amazonaws.com/prod.skimble/assets/1805816/skimble-workout-darlene-exercise-glute-reverse-lunges-04_full.jpg 1805824 https://s3.amazonaws.com/prod.skimble/assets/1805824/skimble-workout-darlene-exercise-glute-reverse-lunges-05_full.jpg 1805832 https://s3.amazonaws.com/prod.skimble/assets/1805832/skimble-workout-darlene-exercise-glute-reverse-lunges-06_full.jpg 1805840 https://s3.amazonaws.com/prod.skimble/assets/1805840/skimble-workout-darlene-exercise-glute-reverse-lunges-07_full.jpg 1805855 https://s3.amazonaws.com/prod.skimble/assets/1805855/skimble-workout-darlene-exercise-glute-reverse-lunges-08_full.jpg 1356 afc2092793496f124e952b9ea964367b611b91b6 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1015 Pogo Hops
Stand tall with your feet hip-width apart. Quickly bounce up and down on the balls of your feet. Don't let your heels touch the ground.
25 true 2 true 1 32768 2151257 https://s3.amazonaws.com/prod.skimble/assets/2151257/skimble-workout-trainer-exercise-pogo-hops-1_full.jpg 2151261 https://s3.amazonaws.com/prod.skimble/assets/2151261/skimble-workout-trainer-exercise-pogo-hops-2_full.jpg 2151266 https://s3.amazonaws.com/prod.skimble/assets/2151266/skimble-workout-trainer-exercise-pogo-hops-3_full.jpg 2151274 https://s3.amazonaws.com/prod.skimble/assets/2151274/skimble-workout-trainer-exercise-pogo-hops-4_full.jpg 547 http://www.youtube.com/watch?v=_pDSkxhbLVE 11 045876b1689d3fecffcf3c6e95024d02f6c36787 1109 Elbow To Knee Twists
Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.
25 true 2 32768 5137 https://s3.amazonaws.com/prod.skimble/assets/5137/skimble-workout-trainer-exercise-elbow-to-knee-twists-2_full.jpg 5138 https://s3.amazonaws.com/prod.skimble/assets/5138/skimble-workout-trainer-exercise-elbow-to-knee-twists-1_full.jpg 5134 https://s3.amazonaws.com/prod.skimble/assets/5134/skimble-workout-trainer-exercise-elbow-to-knee-twists-3_full.jpg 5138 https://s3.amazonaws.com/prod.skimble/assets/5138/skimble-workout-trainer-exercise-elbow-to-knee-twists-1_full.jpg 508 0e6510767952f8f0dd73ffc45b11fffecf7b1cc0 74944 Standing Y-T-A's
Stand with your feet hip width apart. Sit back slightly and lean forward, keeping your chest lifted. Move to the 'Y' position with your arms up by your ears and your thumbs turned up towards the ceiling. Go into the 'T' by bringing your arms out to your sides. Give me an 'A' by pulling your arms behind you. Repeat the sequence.
25 true 5 true 1 true 1 32768 2506157 https://s3.amazonaws.com/prod.skimble/assets/2506157/skimble-workout-trainer-exercise-standing-y-t-a_s-06_full.jpg 2506156 https://s3.amazonaws.com/prod.skimble/assets/2506156/skimble-workout-trainer-exercise-standing-y-t-a_s-02_full.jpg 2506155 https://s3.amazonaws.com/prod.skimble/assets/2506155/skimble-workout-trainer-exercise-standing-y-t-a_s-03_full.jpg 2506158 https://s3.amazonaws.com/prod.skimble/assets/2506158/skimble-workout-trainer-exercise-standing-y-t-a_s-04_full.jpg 1574 3283b5eb5a78ee1e993d1754d39db3881b737ff5 900 Cross Knees to Elbows
Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.
25 true 1.5 true 2 32768 5650 https://s3.amazonaws.com/prod.skimble/assets/5650/skimble-workout-trainer-exercise-cross-knees-to-elbows-1_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 5647 https://s3.amazonaws.com/prod.skimble/assets/5647/skimble-workout-trainer-exercise-cross-knees-to-elbows-2_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 395 http://www.youtube.com/watch?v=ImKIFjQpU0Q 41 a394afdcbc9ce7cde1011f2fea536845368fb998 1008 Squat Pulses
Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.
25 true 2 true 2 32768 2151433 https://s3.amazonaws.com/prod.skimble/assets/2151433/skimble-workout-trainer-exercise-squat-pulses-1_full.jpg 2151441 https://s3.amazonaws.com/prod.skimble/assets/2151441/skimble-workout-trainer-exercise-squat-pulses-2_full.jpg 2151449 https://s3.amazonaws.com/prod.skimble/assets/2151449/skimble-workout-trainer-exercise-squat-pulses-3_full.jpg 2151456 https://s3.amazonaws.com/prod.skimble/assets/2151456/skimble-workout-trainer-exercise-squat-pulses-4_full.jpg 2151465 https://s3.amazonaws.com/prod.skimble/assets/2151465/skimble-workout-trainer-exercise-squat-pulses-5_full.jpg 569 http://www.youtube.com/watch?v=HDH7A-RsE44 319 a545b6bf5dde9617aff48874ada77d1a775eb4d2 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2153 Kneeling Spiderman
Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.
25 true 3 true 2 32768 2149843 https://s3.amazonaws.com/prod.skimble/assets/2149843/skimble-workout-trainer-exercise-kneeling-spiderman-1_full.jpg 2149859 https://s3.amazonaws.com/prod.skimble/assets/2149859/skimble-workout-trainer-exercise-kneeling-spiderman-3_full.jpg 2149867 https://s3.amazonaws.com/prod.skimble/assets/2149867/skimble-workout-trainer-exercise-kneeling-spiderman-4_full.jpg 2149875 https://s3.amazonaws.com/prod.skimble/assets/2149875/skimble-workout-trainer-exercise-kneeling-spiderman-5_full.jpg 2149883 https://s3.amazonaws.com/prod.skimble/assets/2149883/skimble-workout-trainer-exercise-kneeling-spiderman-6_full.jpg 2149891 https://s3.amazonaws.com/prod.skimble/assets/2149891/skimble-workout-trainer-exercise-kneeling-spiderman-7_full.jpg 1408 5202ae221e748ff846c98d4f0ba0db8d4037b5b1 784 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
30 true 2.5 true 2 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 1736 Transition
Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1834 Alternating Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.
25 true 2 true 2 32768 1861012 https://s3.amazonaws.com/prod.skimble/assets/1861012/skimble-workout-trainer-exercise-alternating-side-crunches-11_full.jpg 1861004 https://s3.amazonaws.com/prod.skimble/assets/1861004/skimble-workout-trainer-exercise-alternating-side-crunches-10_full.jpg 1860996 https://s3.amazonaws.com/prod.skimble/assets/1860996/skimble-workout-trainer-exercise-alternating-side-crunches-9_full.jpg 1860988 https://s3.amazonaws.com/prod.skimble/assets/1860988/skimble-workout-trainer-exercise-alternating-side-crunches-8_full.jpg 1860980 https://s3.amazonaws.com/prod.skimble/assets/1860980/skimble-workout-trainer-exercise-alternating-side-crunches-7_full.jpg 1860972 https://s3.amazonaws.com/prod.skimble/assets/1860972/skimble-workout-trainer-exercise-alternating-side-crunches-6_full.jpg 1860964 https://s3.amazonaws.com/prod.skimble/assets/1860964/skimble-workout-trainer-exercise-alternating-side-crunches-5_full.jpg 1860956 https://s3.amazonaws.com/prod.skimble/assets/1860956/skimble-workout-trainer-exercise-alternating-side-crunches-4_full.jpg 1860948 https://s3.amazonaws.com/prod.skimble/assets/1860948/skimble-workout-trainer-exercise-alternating-side-crunches-3_full.jpg 1860940 https://s3.amazonaws.com/prod.skimble/assets/1860940/skimble-workout-trainer-exercise-alternating-side-crunches-2_full.jpg 1378 d9e5d62b82261d8a0c9eb78d910c46dc6dbf5bb3 416 Yoga Bicycles
Start on your back, with your hands clasped behind your head. Bend your knees and stack them over your hips. Lift your torso up and turn it to your right. Extend your left leg out. Come back. Turn your torso to your left. Extend your right leg out. Come back. Keep alternating sides.
30 true 2 true 2 32768 2152585 https://s3.amazonaws.com/prod.skimble/assets/2152585/skimble-workout-trainer-exercise-yoga-bicycles-1_full.jpg 2152587 https://s3.amazonaws.com/prod.skimble/assets/2152587/skimble-workout-trainer-exercise-yoga-bicycles-2_full.jpg 2152593 https://s3.amazonaws.com/prod.skimble/assets/2152593/skimble-workout-trainer-exercise-yoga-bicycles-3_full.jpg 2152600 https://s3.amazonaws.com/prod.skimble/assets/2152600/skimble-workout-trainer-exercise-yoga-bicycles-4_full.jpg 2152609 https://s3.amazonaws.com/prod.skimble/assets/2152609/skimble-workout-trainer-exercise-yoga-bicycles-5_full.jpg 2152618 https://s3.amazonaws.com/prod.skimble/assets/2152618/skimble-workout-trainer-exercise-yoga-bicycles-6_full.jpg 299 http://www.youtube.com/watch?v=h-KboB5k3VY 1449 112250fed312c766e5660fd0d99b589bed0a2fb3 2237 Pelvic Tilt Bridge
Start on your back with your knees bent and feet flat on the floor. Draw in a deep breath, then slowly lift your tailbone towards the ceiling while simultaneously drawing your stomach in. At the top of your bridge, you should only be supporting yourself with your feet, top shoulders and neck. Return slowly with an exhale. Repeat the move!
25 true 3 1 2255778 https://s3.amazonaws.com/prod.skimble/assets/2255778/skimble-workout-trainer-exercise-pelvic-tilt-bridge-1_full.jpg 2255774 https://s3.amazonaws.com/prod.skimble/assets/2255774/skimble-workout-trainer-exercise-pelvic-tilt-bridge-2_full.jpg 2255770 https://s3.amazonaws.com/prod.skimble/assets/2255770/skimble-workout-trainer-exercise-pelvic-tilt-bridge-3_full.jpg 2255767 https://s3.amazonaws.com/prod.skimble/assets/2255767/skimble-workout-trainer-exercise-pelvic-tilt-bridge-4_full.jpg 1485 477c68bd439c88df978a7545a5d292abd39ce76b 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-03-18T21:16:21Z 2026-02-25T22:28:35Z No EquipmentFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334145 17294 Quick Calorie Burner 1 It’s time to wake up your body and refresh your energy. This quick, feel-good workout guides you through gentle, flowing movements designed to loosen stiff muscles, boost circulation, and leave you feeling re-energized. It's perfect for starting your morning with intention or winding down in the evening after a long day. No equipment is needed, though an exercise mat can be used for extra comfort and support. https://s3.amazonaws.com/prod.skimble/assets/3201541/skimble-workout-trainer-app-quick_calorie_burner_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3201541/skimble-workout-trainer-app-quick_calorie_burner_full.jpg false 09f886d6-f8ab-11f0-80de-42010a800020 60 3 false true 0 1334145-quick-calorie-burner false 600 1 1083 Good Morning Sunshines
Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
20 true 4 32768 1588265 https://s3.amazonaws.com/prod.skimble/assets/1588265/skimble-workout-trainer-exercise-good-morning-sunshine-01_full.jpg 1588266 https://s3.amazonaws.com/prod.skimble/assets/1588266/skimble-workout-trainer-exercise-good-morning-sunshine-02_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588285 https://s3.amazonaws.com/prod.skimble/assets/1588285/skimble-workout-trainer-exercise-good-morning-sunshine-04_full.jpg 1588294 https://s3.amazonaws.com/prod.skimble/assets/1588294/skimble-workout-trainer-exercise-good-morning-sunshine-05_full.jpg 1588304 https://s3.amazonaws.com/prod.skimble/assets/1588304/skimble-workout-trainer-exercise-good-morning-sunshine-06_full.jpg 1588310 https://s3.amazonaws.com/prod.skimble/assets/1588310/skimble-workout-trainer-exercise-good-morning-sunshine-07_full.jpg 1588315 https://s3.amazonaws.com/prod.skimble/assets/1588315/skimble-workout-trainer-exercise-good-morning-sunshine-08_full.jpg 1588323 https://s3.amazonaws.com/prod.skimble/assets/1588323/skimble-workout-trainer-exercise-good-morning-sunshine-09_full.jpg 1253 c9605f4693395ab41ca99df3cf142c0be2f7aacb 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
15 true 2 true 1 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
15 true 2 true 1 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 1886 Gate Openers
Begin standing with your arms bent. Lift one knee up, then move it out to the side. Return the leg to the start and repeat on the other side. Keep your chest open and your abs engaged!
20 true 2.5 true 2 32768 40065 https://s3.amazonaws.com/prod.skimble/assets/40065/skimble-workout-trainer-exercise-standing-gate-openers-1_full.jpg 40066 https://s3.amazonaws.com/prod.skimble/assets/40066/skimble-workout-trainer-exercise-standing-gate-openers-2_full.jpg 40067 https://s3.amazonaws.com/prod.skimble/assets/40067/skimble-workout-trainer-exercise-standing-gate-openers-3_full.jpg 40068 https://s3.amazonaws.com/prod.skimble/assets/40068/skimble-workout-trainer-exercise-standing-gate-openers-4_full.jpg 40069 https://s3.amazonaws.com/prod.skimble/assets/40069/skimble-workout-trainer-exercise-standing-gate-openers-5_full.jpg 40070 https://s3.amazonaws.com/prod.skimble/assets/40070/skimble-workout-trainer-exercise-standing-gate-openers-6_full.jpg 40071 https://s3.amazonaws.com/prod.skimble/assets/40071/skimble-workout-trainer-exercise-standing-gate-openers-7_full.jpg 623 07ba288de460f0340b75529eccef98559a099872 882 Knee Circles
Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.
20 true 2 true 2 32768 4919 https://s3.amazonaws.com/prod.skimble/assets/4919/skimble-workout-trainer-exercse-knee-circles-1_full.jpg 4918 https://s3.amazonaws.com/prod.skimble/assets/4918/skimble-workout-trainer-exercse-knee-circles-2_full.jpg 4912 https://s3.amazonaws.com/prod.skimble/assets/4912/skimble-workout-trainer-exercse-knee-circles-4_full.jpg 4915 https://s3.amazonaws.com/prod.skimble/assets/4915/skimble-workout-trainer-exercse-knee-circles-3_full.jpg 49 cef5e47e1d7e4041c8ee74ff48c5aead8288b860 2207 Modified Burpees
Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.
30 true 4 true 2 32768 51508 https://s3.amazonaws.com/prod.skimble/assets/51508/skimble-workout-trainer-exercise-modified-burpees-1_full.jpg 51509 https://s3.amazonaws.com/prod.skimble/assets/51509/skimble-workout-trainer-exercise-modified-burpees-2_full.jpg 51513 https://s3.amazonaws.com/prod.skimble/assets/51513/skimble-workout-trainer-exercise-modified-burpees-3_full.jpg 51520 https://s3.amazonaws.com/prod.skimble/assets/51520/skimble-workout-trainer-exercise-modified-burpees-4_full.jpg 51530 https://s3.amazonaws.com/prod.skimble/assets/51530/skimble-workout-trainer-exercise-modified-burpees-5_full.jpg 51538 https://s3.amazonaws.com/prod.skimble/assets/51538/skimble-workout-trainer-exercise-modified-burpees-6_full.jpg 51548 https://s3.amazonaws.com/prod.skimble/assets/51548/skimble-workout-trainer-exercise-modified-burpees-7_full.jpg 729 25e4d43028df2159d741b8d02054dcbc2d934c97 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 900 Cross Knees to Elbows
Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.
50 true 1.5 true 2 32768 5650 https://s3.amazonaws.com/prod.skimble/assets/5650/skimble-workout-trainer-exercise-cross-knees-to-elbows-1_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 5647 https://s3.amazonaws.com/prod.skimble/assets/5647/skimble-workout-trainer-exercise-cross-knees-to-elbows-2_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 395 http://www.youtube.com/watch?v=ImKIFjQpU0Q 41 a394afdcbc9ce7cde1011f2fea536845368fb998 1107 Right Lateral Lunges
Stand with good posture with your hands on your hips. Step out to the right and perform a lunge. Keep your knee tracking over your toes, push off the right leg and return to standing. Repeat.
25 true 3 32768 2151578 https://s3.amazonaws.com/prod.skimble/assets/2151578/skimble-workout-trainer-exercise-right-lateral-lunges-2_full.jpg 2151581 https://s3.amazonaws.com/prod.skimble/assets/2151581/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 2151588 https://s3.amazonaws.com/prod.skimble/assets/2151588/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg 2151581 https://s3.amazonaws.com/prod.skimble/assets/2151581/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 100 f157fcc379c6972b86c6b4c89f9417d628ca7a86 1108 Left Lateral Lunges
Stand tall with your hands on your hips. Step out to the left and perform a lunge. Keep your knee tracking over your toes, push off the left leg and return to standing. Repeat.
25 true 3 32768 2151532 https://s3.amazonaws.com/prod.skimble/assets/2151532/skimble-workout-trainer-exercise-left-lateral-lunges-2_full.jpg 2151536 https://s3.amazonaws.com/prod.skimble/assets/2151536/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 2151539 https://s3.amazonaws.com/prod.skimble/assets/2151539/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg 2151536 https://s3.amazonaws.com/prod.skimble/assets/2151536/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 1436 3f974968dd7237aa9f47ea71ec5cc8d36ff29577 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 2240 Bird Dog on Fists
Begin on all fours with your hands in fists directly under your shoulders and your knees directly under your hips. Now reach your opposite limbs out until they are parallel to the floor. Hold a moment at the top. Return and repeat, alternating sides.
60 true 3 true 2 32768 1707501 https://s3.amazonaws.com/prod.skimble/assets/1707501/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-1_full.jpg 1707504 https://s3.amazonaws.com/prod.skimble/assets/1707504/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-2_full.jpg 1707509 https://s3.amazonaws.com/prod.skimble/assets/1707509/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-3_full.jpg 1707511 https://s3.amazonaws.com/prod.skimble/assets/1707511/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-4_full.jpg 1707521 https://s3.amazonaws.com/prod.skimble/assets/1707521/skimble-workout-trainer-exercise-yoga-bird-dog-on-fists-5_full.jpg 1280 469976ea01fae9c59fae79ffe5ff6ba56129d77b 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 879 Kneeling Push-Ups
Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.
45 true 2.5 true 2 32768 1590127 https://s3.amazonaws.com/prod.skimble/assets/1590127/skimble-workout-trainer-exercise-kneeling-push-ups-05_full.jpg 1590118 https://s3.amazonaws.com/prod.skimble/assets/1590118/skimble-workout-trainer-exercise-kneeling-push-ups-04_full.jpg 1590112 https://s3.amazonaws.com/prod.skimble/assets/1590112/skimble-workout-trainer-exercise-kneeling-push-ups-03_full.jpg 1590104 https://s3.amazonaws.com/prod.skimble/assets/1590104/skimble-workout-trainer-exercise-kneeling-push-ups-02_full.jpg 1590089 https://s3.amazonaws.com/prod.skimble/assets/1590089/skimble-workout-trainer-exercise-kneeling-push-ups-01_full.jpg 542 http://www.youtube.com/watch?v=7f5062-nvhg 1264 fce3de0340272ef54e625b6703a60e3f03b5f155 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1834 Alternating Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.
45 true 2 true 2 32768 1861012 https://s3.amazonaws.com/prod.skimble/assets/1861012/skimble-workout-trainer-exercise-alternating-side-crunches-11_full.jpg 1861004 https://s3.amazonaws.com/prod.skimble/assets/1861004/skimble-workout-trainer-exercise-alternating-side-crunches-10_full.jpg 1860996 https://s3.amazonaws.com/prod.skimble/assets/1860996/skimble-workout-trainer-exercise-alternating-side-crunches-9_full.jpg 1860988 https://s3.amazonaws.com/prod.skimble/assets/1860988/skimble-workout-trainer-exercise-alternating-side-crunches-8_full.jpg 1860980 https://s3.amazonaws.com/prod.skimble/assets/1860980/skimble-workout-trainer-exercise-alternating-side-crunches-7_full.jpg 1860972 https://s3.amazonaws.com/prod.skimble/assets/1860972/skimble-workout-trainer-exercise-alternating-side-crunches-6_full.jpg 1860964 https://s3.amazonaws.com/prod.skimble/assets/1860964/skimble-workout-trainer-exercise-alternating-side-crunches-5_full.jpg 1860956 https://s3.amazonaws.com/prod.skimble/assets/1860956/skimble-workout-trainer-exercise-alternating-side-crunches-4_full.jpg 1860948 https://s3.amazonaws.com/prod.skimble/assets/1860948/skimble-workout-trainer-exercise-alternating-side-crunches-3_full.jpg 1860940 https://s3.amazonaws.com/prod.skimble/assets/1860940/skimble-workout-trainer-exercise-alternating-side-crunches-2_full.jpg 1378 d9e5d62b82261d8a0c9eb78d910c46dc6dbf5bb3 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 829 Pulse Ups
Lie on your back and bring your legs straight up and together to 90 degrees. Lift your hips up off of the floor, without rocking your legs.
45 true 1.5 true 2 32768 4990 https://s3.amazonaws.com/prod.skimble/assets/4990/skimble-workout-trainer-exercse-pulse-ups-1_full.jpg 4987 https://s3.amazonaws.com/prod.skimble/assets/4987/skimble-workout-trainer-exercse-pulse-ups-2_full.jpg 4984 https://s3.amazonaws.com/prod.skimble/assets/4984/skimble-workout-trainer-exercse-pulse-ups-3_full.jpg 424 https://www.youtube.com/watch?v=jypXBg6xQyc 199 16916c2925e2f1ca06ebc56c75ae2aef14f30af4 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1753 Roll Overs
Begin lying on your back on the mat, arms by your side and legs extended at 45 degrees with your toes pointed out. As you exhale, pull your belly in and squeeze your butt as your roll the pelvis up and over your head. Stop the movement once the legs are parallel to the floor. Flex your feet as your slowly roll the spine back down to the floor using your arms and palms to help control the movement. Only bring your legs as low as you can before your lower back lifts off the mat. Squeeze your legs together and repeat.
30 true 2.5 1 20620 https://s3.amazonaws.com/prod.skimble/assets/20620/skimble-workout-trainer-exercise-rollerover-10_full.jpg 20622 https://s3.amazonaws.com/prod.skimble/assets/20622/skimble-workout-trainer-exercise-rollerover-9_full.jpg 20628 https://s3.amazonaws.com/prod.skimble/assets/20628/skimble-workout-trainer-exercise-rollerover-8_full.jpg 20633 https://s3.amazonaws.com/prod.skimble/assets/20633/skimble-workout-trainer-exercise-rollerover-7_full.jpg 20638 https://s3.amazonaws.com/prod.skimble/assets/20638/skimble-workout-trainer-exercise-rollerover-6_full.jpg 20647 https://s3.amazonaws.com/prod.skimble/assets/20647/skimble-workout-trainer-exercise-rollerover-5_full.jpg 20656 https://s3.amazonaws.com/prod.skimble/assets/20656/skimble-workout-trainer-exercise-rollerover-4_full.jpg 20666 https://s3.amazonaws.com/prod.skimble/assets/20666/skimble-workout-trainer-exercise-rollerover-3_full.jpg 20671 https://s3.amazonaws.com/prod.skimble/assets/20671/skimble-workout-trainer-exercise-rollerover-2_full.jpg 20677 https://s3.amazonaws.com/prod.skimble/assets/20677/skimble-workout-trainer-exercise-rollerover-1_full.jpg 454 http://www.youtube.com/watch?v=5qbXT64DZfQ 457 8f0da2a8c7506788c29b626dd2cbf3ee3aac0724 954 Wide Leg Stretches
Sit on the floor with legs extended in a comfortable straddle. Exhale as your bring your chest towards one leg, reaching with your hands. Come back to center and repeat with the other leg.
50 1 2152537 https://s3.amazonaws.com/prod.skimble/assets/2152537/skimble-workout-trainer-exercise-wide-leg-stretches-1_full.jpg 2152540 https://s3.amazonaws.com/prod.skimble/assets/2152540/skimble-workout-trainer-exercise-wide-leg-stretches-2_full.jpg 2152549 https://s3.amazonaws.com/prod.skimble/assets/2152549/skimble-workout-trainer-exercise-wide-leg-stretches-3_full.jpg 2152557 https://s3.amazonaws.com/prod.skimble/assets/2152557/skimble-workout-trainer-exercise-wide-leg-stretches-4_full.jpg 2152562 https://s3.amazonaws.com/prod.skimble/assets/2152562/skimble-workout-trainer-exercise-wide-leg-stretches-5_full.jpg 2152572 https://s3.amazonaws.com/prod.skimble/assets/2152572/skimble-workout-trainer-exercise-wide-leg-stretches-6_full.jpg 1410 cfaeeff10dbba3b4771c919067f94089f098fe60 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-03-18T21:23:54Z 2026-01-26T22:15:43Z Exercise MatFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1332061 17294 Movement for Beginners 1 New to exercise or looking for a refresh? This workout offers a full-body introduction to movement fundamentals. You’ll work through the basics in focused sections for upper body, lower body, core, and cardio. Welcome or welcome back. https://s3.amazonaws.com/prod.skimble/assets/3188105/skimble-workout-trainer-app-wow-workout-movement_for_beginners_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3188105/skimble-workout-trainer-app-wow-workout-movement_for_beginners_full.jpg false 4c55e854-dc3e-11f0-b2f9-42010a80001e 87 15 false true 21 1332061-movement-for-beginners false 980 1 1683 Kneeling Plank
Start on your hands and knees on the floor. Pull your abs in and walk your hands out until you create a straight line from the top of your head to your kneecaps. You can stay on your forwards with a 90 degree bend at your elbows or pus to plank by fixing your hands so that they are directly underneath your shoulders.
30 32768 1590240 https://s3.amazonaws.com/prod.skimble/assets/1590240/skimble-workout-trainer-exercise-kneeling-full-plank-01_full.jpg 412 b97618e0978121bea221d13f7516e7902f21c6dd 898 Contralateral Limb Raises
Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.
30 true 2 32768 3172 https://s3.amazonaws.com/prod.skimble/assets/3172/skimble-workout-trainer-exercise-contralateral-limb-raises-3_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 3173 https://s3.amazonaws.com/prod.skimble/assets/3173/skimble-workout-trainer-exercise-contralateral-limb-raises-2_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 317 http://www.youtube.com/watch?v=GXw08zbkx9M 744 543f87c85ad13e3920843656f0d8a69bbf68e954 1888 Dead Bug Holds
Lie on your back and lift your bent knees so that your shins are parallel to the floor. Bend your arms directly in front of your face. Pull your abs in and crunch up into a crouched position lifting your shoulders off of the floor as well as your tailbone. Release slowly and repeat.
30 true 2.5 32768 40321 https://s3.amazonaws.com/prod.skimble/assets/40321/skimble-workout-trainer-exercise-dead-bug-hold-1_full.jpg 40322 https://s3.amazonaws.com/prod.skimble/assets/40322/skimble-workout-trainer-exercise-dead-bug-hold-2_full.jpg 618 c3b69ddd6fe2a6cd7344b135421d3b6d356e579d 1815 Kneeling Left Side Plank
Kneel and extend your right leg out and place your left elbow on the floor directly underneath your shoulder. Lift your hips and extend your right arm up toward the ceiling. Hold!
30 true 2 1 32713 https://s3.amazonaws.com/prod.skimble/assets/32713/skimble-workout-trainer-exercise-kneeling-left-side-plank_full.jpg 428 b6961b55399cd112c3629e531dde2f9d54db809d 1816 Kneeling Right Side Plank
Kneel and extend your left leg out and place your right elbow on the floor directly underneath your shoulder. Lift your hips and extend your left arm up toward the ceiling. Hold!
30 true 2 32768 30593 https://s3.amazonaws.com/prod.skimble/assets/30593/skimble-workout-trainer-exercise-kneeling-right-side-plank-1_full.jpg 433 bfd8b8841dc3a4e7c1b1225dd8890394f264ec2c Transition
Stand up!
15 5086 https://s3.amazonaws.com/prod.skimble/assets/5086/skimble-workout-trainer-exercise-personal-trainers-mmt-relaxed_full.jpg 5089 https://s3.amazonaws.com/prod.skimble/assets/5089/skimble-workout-trainer-exercise-personal-trainers-mmt_full.jpg 1 1074 Chair Squats
Stand with feet hip-width apart with a chair behind you. Raise your arms and slowly squat down towards the seat of the chair. Keep your core contracted and knees behind toes. As you touch down in the chair, contract your glutes and lift yourself back to standing.
45 true 3 true 2 262144 2150403 https://s3.amazonaws.com/prod.skimble/assets/2150403/skimble-workout-trainer-exercise-chair-squats-1_full.jpg 2150407 https://s3.amazonaws.com/prod.skimble/assets/2150407/skimble-workout-trainer-exercise-chair-squats-2_full.jpg 1429 e21944b1ea2338417bd570484b6f868f745fe2bf 1020 T's
Begin standing with flexed hips and knees, and your arms out in front of your chest. Bring your arms out to the side by moving your shoulder joint only. Return to starting position.
45 true 2.5 true 2 32768 3938 https://s3.amazonaws.com/prod.skimble/assets/3938/skimble-workout-trainer-exercise-ts-1_full.jpg 3942 https://s3.amazonaws.com/prod.skimble/assets/3942/skimble-workout-trainer-exercise-standing-1_full.jpg 3937 https://s3.amazonaws.com/prod.skimble/assets/3937/skimble-workout-trainer-exercise-ts-2_full.jpg 3942 https://s3.amazonaws.com/prod.skimble/assets/3942/skimble-workout-trainer-exercise-standing-1_full.jpg 703 497ffd51f728b61f9e063508bea332413d09eedd 1107 Right Lateral Lunges
Stand with good posture with your hands on your hips. Step out to the right and perform a lunge. Keep your knee tracking over your toes, push off the right leg and return to standing. Repeat.
40 true 3 32768 2151578 https://s3.amazonaws.com/prod.skimble/assets/2151578/skimble-workout-trainer-exercise-right-lateral-lunges-2_full.jpg 2151581 https://s3.amazonaws.com/prod.skimble/assets/2151581/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 2151588 https://s3.amazonaws.com/prod.skimble/assets/2151588/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg 2151581 https://s3.amazonaws.com/prod.skimble/assets/2151581/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 100 f157fcc379c6972b86c6b4c89f9417d628ca7a86 1108 Left Lateral Lunges
Stand tall with your hands on your hips. Step out to the left and perform a lunge. Keep your knee tracking over your toes, push off the left leg and return to standing. Repeat.
40 true 3 32768 2151532 https://s3.amazonaws.com/prod.skimble/assets/2151532/skimble-workout-trainer-exercise-left-lateral-lunges-2_full.jpg 2151536 https://s3.amazonaws.com/prod.skimble/assets/2151536/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 2151539 https://s3.amazonaws.com/prod.skimble/assets/2151539/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg 2151536 https://s3.amazonaws.com/prod.skimble/assets/2151536/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 1436 3f974968dd7237aa9f47ea71ec5cc8d36ff29577 1109 Elbow To Knee Twists
Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.
45 true 2 32768 5137 https://s3.amazonaws.com/prod.skimble/assets/5137/skimble-workout-trainer-exercise-elbow-to-knee-twists-2_full.jpg 5138 https://s3.amazonaws.com/prod.skimble/assets/5138/skimble-workout-trainer-exercise-elbow-to-knee-twists-1_full.jpg 5134 https://s3.amazonaws.com/prod.skimble/assets/5134/skimble-workout-trainer-exercise-elbow-to-knee-twists-3_full.jpg 5138 https://s3.amazonaws.com/prod.skimble/assets/5138/skimble-workout-trainer-exercise-elbow-to-knee-twists-1_full.jpg 508 0e6510767952f8f0dd73ffc45b11fffecf7b1cc0 2242 Lunges
Stand with your feet together and hands at your waist. Take a big step forward and bend your legs to form 90 degree angles. Return to standing by pressing back up with your lead foot. Keep your body upright while alternating legs.
40 true 5 true 1 true 2 32768 1586831 https://s3.amazonaws.com/prod.skimble/assets/1586831/skimble-workout-trainer-exercise-lunges-09_full.jpg 1586823 https://s3.amazonaws.com/prod.skimble/assets/1586823/skimble-workout-trainer-exercise-lunges-08_full.jpg 1586811 https://s3.amazonaws.com/prod.skimble/assets/1586811/skimble-workout-trainer-exercise-lunges-07_full.jpg 1586807 https://s3.amazonaws.com/prod.skimble/assets/1586807/skimble-workout-trainer-exercise-lunges-06_full.jpg 1586798 https://s3.amazonaws.com/prod.skimble/assets/1586798/skimble-workout-trainer-exercise-lunges-05_full.jpg 1586788 https://s3.amazonaws.com/prod.skimble/assets/1586788/skimble-workout-trainer-exercise-lunges-04_full.jpg 1586782 https://s3.amazonaws.com/prod.skimble/assets/1586782/skimble-workout-trainer-exercise-lunges-03_full.jpg 1586774 https://s3.amazonaws.com/prod.skimble/assets/1586774/skimble-workout-trainer-exercise-lunges-02_full.jpg 1586769 https://s3.amazonaws.com/prod.skimble/assets/1586769/skimble-workout-trainer-exercise-lunges-01_full.jpg 1273 6305278e6e60d8e5194b626e89d80cc4c9a589e8 Transition
Great. Now on the floor!
15 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 1 784 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
40 true 2.5 true 1 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 879 Kneeling Push-Ups
Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.
30 true 2.5 true 2 32768 1590127 https://s3.amazonaws.com/prod.skimble/assets/1590127/skimble-workout-trainer-exercise-kneeling-push-ups-05_full.jpg 1590118 https://s3.amazonaws.com/prod.skimble/assets/1590118/skimble-workout-trainer-exercise-kneeling-push-ups-04_full.jpg 1590112 https://s3.amazonaws.com/prod.skimble/assets/1590112/skimble-workout-trainer-exercise-kneeling-push-ups-03_full.jpg 1590104 https://s3.amazonaws.com/prod.skimble/assets/1590104/skimble-workout-trainer-exercise-kneeling-push-ups-02_full.jpg 1590089 https://s3.amazonaws.com/prod.skimble/assets/1590089/skimble-workout-trainer-exercise-kneeling-push-ups-01_full.jpg 542 http://www.youtube.com/watch?v=7f5062-nvhg 1264 fce3de0340272ef54e625b6703a60e3f03b5f155 74944 Standing Y-T-A's
Stand with your feet hip width apart. Sit back slightly and lean forward, keeping your chest lifted. Move to the 'Y' position with your arms up by your ears and your thumbs turned up towards the ceiling. Go into the 'T' by bringing your arms out to your sides. Give me an 'A' by pulling your arms behind you. Repeat the sequence.
45 true 5 true 1 true 1 32768 2506157 https://s3.amazonaws.com/prod.skimble/assets/2506157/skimble-workout-trainer-exercise-standing-y-t-a_s-06_full.jpg 2506156 https://s3.amazonaws.com/prod.skimble/assets/2506156/skimble-workout-trainer-exercise-standing-y-t-a_s-02_full.jpg 2506155 https://s3.amazonaws.com/prod.skimble/assets/2506155/skimble-workout-trainer-exercise-standing-y-t-a_s-03_full.jpg 2506158 https://s3.amazonaws.com/prod.skimble/assets/2506158/skimble-workout-trainer-exercise-standing-y-t-a_s-04_full.jpg 1574 3283b5eb5a78ee1e993d1754d39db3881b737ff5 875 Small Reverse Arm Circles
Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.
30 true 2 true 1 32768 52225 https://s3.amazonaws.com/prod.skimble/assets/52225/skimble-workout-trainer-exercise-small-reverse-arm-circles-1_full.jpg 52221 https://s3.amazonaws.com/prod.skimble/assets/52221/skimble-workout-trainer-exercise-small-reverse-arm-circles-2_full.jpg 52211 https://s3.amazonaws.com/prod.skimble/assets/52211/skimble-workout-trainer-exercise-small-reverse-arm-circles-3_full.jpg 52204 https://s3.amazonaws.com/prod.skimble/assets/52204/skimble-workout-trainer-exercise-small-reverse-arm-circles-4_full.jpg 52199 https://s3.amazonaws.com/prod.skimble/assets/52199/skimble-workout-trainer-exercise-small-reverse-arm-circles-5_full.jpg 52193 https://s3.amazonaws.com/prod.skimble/assets/52193/skimble-workout-trainer-exercise-small-reverse-arm-circles-6_full.jpg 52185 https://s3.amazonaws.com/prod.skimble/assets/52185/skimble-workout-trainer-exercise-small-reverse-arm-circles-7_full.jpg 52178 https://s3.amazonaws.com/prod.skimble/assets/52178/skimble-workout-trainer-exercise-small-reverse-arm-circles-8_full.jpg 52174 https://s3.amazonaws.com/prod.skimble/assets/52174/skimble-workout-trainer-exercise-small-reverse-arm-circles-9_full.jpg 350 http://www.youtube.com/watch?v=yXKo6iADPiU 889 bab0acb8bfdd43f802587e3bc27b4898fd2a59bb 876 Small Forward Arm Circles
Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.
30 true 2 true 1 32768 3187 https://s3.amazonaws.com/prod.skimble/assets/3187/skimble-workout-trainer-exercise-small-arm-circles-4_full.jpg 3189 https://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3189 https://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3191 https://s3.amazonaws.com/prod.skimble/assets/3191/skimble-workout-trainer-exercise-small-arm-circles-2_full.jpg 862 5075bcbcc95f66cdd9a82f73892fce5a0440ed29 1165 Rotating Elbow Plank
Place your elbows and feet shoulder width apart on the floor, with your legs and body straight in plank position. Rotate your hips, shoulders, and feet while raising your right arm so that you shift onto your left elbow. As you rotate, straighten your right arm up towards the ceiling. Rotate your body and arm back into the starting plank position. Repeat the rotating motion on the right side.
50 true 5 true 2 32768 66575 https://s3.amazonaws.com/prod.skimble/assets/66575/skimble-workout-trainer-exercise-square-rotating-elbow-plank-1_full.jpg 66571 https://s3.amazonaws.com/prod.skimble/assets/66571/skimble-workout-trainer-exercise-square-rotating-elbow-plank-2_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66565 https://s3.amazonaws.com/prod.skimble/assets/66565/skimble-workout-trainer-exercise-square-rotating-elbow-plank-4_full.jpg 66563 https://s3.amazonaws.com/prod.skimble/assets/66563/skimble-workout-trainer-exercise-square-rotating-elbow-plank-5_full.jpg 66562 https://s3.amazonaws.com/prod.skimble/assets/66562/skimble-workout-trainer-exercise-square-rotating-elbow-plank-6_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66561 https://s3.amazonaws.com/prod.skimble/assets/66561/skimble-workout-trainer-exercise-square-rotating-elbow-plank-7_full.jpg 526 http://www.youtube.com/watch?v=uPgaVZP-FrI 325 1020f816f9f4f36298a13ae74103f6ae1b18900a 605 Supermans
Lie face down on a mat and place your arms above your head. Squeeze your glutes and thighs and lift both your upper and lower limbs off of the floor. Keep your shoulders away from your ears.
40 true 2 32768 3182 https://s3.amazonaws.com/prod.skimble/assets/3182/skimble-workout-trainer-exercise-supermans-1_full.jpg 3181 https://s3.amazonaws.com/prod.skimble/assets/3181/skimble-workout-trainer-exercise-supermans-2_full.jpg 712 025f9c00f30b769acb1bd70ed47d9b0c9865cd3e 3015 Shoulder Rolls in Cobra
Start in Cobra Pose. Keep your hands in line with your shoulders and plant them on the floor by the outer edges of the mat. Roll your right shoulder up, back and down. Roll your left shoulder up, back, and down. Keep rolling your shoulders one at a time.
40 1 587775 https://s3.amazonaws.com/prod.skimble/assets/587775/skimble-workout-trainer-exercise-shoulder-rolls-in-cobra_279a0211-1_full.jpg 587779 https://s3.amazonaws.com/prod.skimble/assets/587779/skimble-workout-trainer-exercise-shoulder-rolls-in-cobra_279a0212-2_full.jpg 587782 https://s3.amazonaws.com/prod.skimble/assets/587782/skimble-workout-trainer-exercise-shoulder-rolls-in-cobra_279a0209-3_full.jpg 587779 https://s3.amazonaws.com/prod.skimble/assets/587779/skimble-workout-trainer-exercise-shoulder-rolls-in-cobra_279a0212-2_full.jpg 1226 a9687d00b1a849d324df74d1ceb5412f8430e1a3 Transition
Nice round!
15 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 2019 Mummy Kicks
Begin standing with your arms extended straight out in front. While performing light hop kicks simultaneously criss-cross your hands, alternating lead limbs. This move warms the whole body up. Activate your core by squeezing it!
60 true 2 32768 41039 https://s3.amazonaws.com/prod.skimble/assets/41039/skimble-workout-trainer-exercise-side-mummy-kicks-1_full.jpg 41034 https://s3.amazonaws.com/prod.skimble/assets/41034/skimble-workout-trainer-exercise-side-mummy-kicks-2_full.jpg 41030 https://s3.amazonaws.com/prod.skimble/assets/41030/skimble-workout-trainer-exercise-side-mummy-kicks-3_full.jpg 41024 https://s3.amazonaws.com/prod.skimble/assets/41024/skimble-workout-trainer-exercise-side-mummy-kicks-4_full.jpg 41020 https://s3.amazonaws.com/prod.skimble/assets/41020/skimble-workout-trainer-exercise-side-mummy-kicks-5_full.jpg 41011 https://s3.amazonaws.com/prod.skimble/assets/41011/skimble-workout-trainer-exercise-side-mummy-kicks-6_full.jpg 41006 https://s3.amazonaws.com/prod.skimble/assets/41006/skimble-workout-trainer-exercise-side-mummy-kicks-7_full.jpg 41002 https://s3.amazonaws.com/prod.skimble/assets/41002/skimble-workout-trainer-exercise-side-mummy-kicks-8_full.jpg 41001 https://s3.amazonaws.com/prod.skimble/assets/41001/skimble-workout-trainer-exercise-side-mummy-kicks-9_full.jpg 616 7d664e10094891c516af0713687dafbc67f9cd8e 2012 Quick Feet
Start in an athletic stance with feet slightly wider than shoulder width, knees bent, hips flexed, and a neutral spine. Quickly alternate lifting your feet up and putting them down just off the ground. Go as fast as you can!
40 true 3 32768 40545 https://s3.amazonaws.com/prod.skimble/assets/40545/skimble-workout-trainer-exercise-quick-feet-7_full.jpg 40546 https://s3.amazonaws.com/prod.skimble/assets/40546/skimble-workout-trainer-exercise-quick-feet-6_full.jpg 40547 https://s3.amazonaws.com/prod.skimble/assets/40547/skimble-workout-trainer-exercise-quick-feet-5_full.jpg 40550 https://s3.amazonaws.com/prod.skimble/assets/40550/skimble-workout-trainer-exercise-quick-feet-4_full.jpg 40552 https://s3.amazonaws.com/prod.skimble/assets/40552/skimble-workout-trainer-exercise-quick-feet-3_full.jpg 40556 https://s3.amazonaws.com/prod.skimble/assets/40556/skimble-workout-trainer-exercise-quick-feet-2_full.jpg 40559 https://s3.amazonaws.com/prod.skimble/assets/40559/skimble-workout-trainer-exercise-quick-feet-1_full.jpg 632 e5712606c774f19dc1e0f9f5ed09355325897954 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1073 Side Shuffles
Start with bent knees and arms and go on the balls of your feet. Shuffle briskly from side to side keeping your body low and chest lifted.
50 true 3 32768 4447 https://s3.amazonaws.com/prod.skimble/assets/4447/skimble-workout-trainer-exercise-upper-back-shuffles-1_full.jpg 4446 https://s3.amazonaws.com/prod.skimble/assets/4446/skimble-workout-trainer-exercise-upper-back-shuffles-2_full.jpg 4445 https://s3.amazonaws.com/prod.skimble/assets/4445/skimble-workout-trainer-exercise-upper-back-shuffles-3_full.jpg 4444 https://s3.amazonaws.com/prod.skimble/assets/4444/skimble-workout-trainer-exercise-upper-back-shuffles-4_full.jpg 513 http://www.youtube.com/watch?v=AGYqo6e-Ytc 32 df2c6d88106439ca977ff9885d630a603c6bd2c5 2207 Modified Burpees
Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.
60 true 4 true 3 32768 51508 https://s3.amazonaws.com/prod.skimble/assets/51508/skimble-workout-trainer-exercise-modified-burpees-1_full.jpg 51509 https://s3.amazonaws.com/prod.skimble/assets/51509/skimble-workout-trainer-exercise-modified-burpees-2_full.jpg 51513 https://s3.amazonaws.com/prod.skimble/assets/51513/skimble-workout-trainer-exercise-modified-burpees-3_full.jpg 51520 https://s3.amazonaws.com/prod.skimble/assets/51520/skimble-workout-trainer-exercise-modified-burpees-4_full.jpg 51530 https://s3.amazonaws.com/prod.skimble/assets/51530/skimble-workout-trainer-exercise-modified-burpees-5_full.jpg 51538 https://s3.amazonaws.com/prod.skimble/assets/51538/skimble-workout-trainer-exercise-modified-burpees-6_full.jpg 51548 https://s3.amazonaws.com/prod.skimble/assets/51548/skimble-workout-trainer-exercise-modified-burpees-7_full.jpg 729 25e4d43028df2159d741b8d02054dcbc2d934c97 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:08Z 2026-01-12T21:01:47Z Exercise Mat, ChairFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1258820 17294 Glutes at Home 2 A 10-Minute booty pump workout that can be done at-home without any equipment! Including some of my fav isolation exercises. - Gains by Brains https://s3.amazonaws.com/prod.skimble/assets/2892278/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2892278/maxresdefault_full.jpg false f4ba1546-e97f-11ee-9a23-42010a800020 292 16 false true 342 1258820-glutes-at-home false 625 1 Main Workout
625 2892278 7 https://s3.amazonaws.com/prod.skimble/assets/2892278/maxresdefault_full.jpg 2026-05-31T01:00:09Z 2024-03-24T01:43:47Z No EquipmentGluteshttps://s3.amazonaws.com/prod.skimble/assets/2892279/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2