Applebottom

Make that backside fruit ripe with this lower body, booty-inspired workout. If you have dumbbells, great! If not, get creative: fill a huge bag or pillowcase with shoes or grab a couple big bottles of water to grasp. Let's work!

Exercises

Seria 1: 1 runda

Rotating Lunges

30 sekundy

Rotating Toe Touches

30 sekundy

Quad Stretches

30 sekundy

High-Plank and Knee Draw

1 minuta

Seria 2: 2 rund

Dumbbell Squats

1 minuta

Dumbbell Sumo Squats

1 minuta

Sissy Squats

1 minuta

Pop Squats

30 sekundy

Straight Leg Bicycle Abs

1 minuta

Seria 3: 2 rund

Left Bridge Glute Circles

1 minuta

Right Bridge Glute Circles

1 minuta

Duck Walk

1 minuta

Jumping Lunges

30 sekundy

Leg Lifts

1 minuta

Pojawia się w

Pośladki i nogi

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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