Apple Bottom

This gym workout focuses on the glutes to develop a strong booty. Stay focused and watch your form to get the most out of this workout. Get your barbell and work for that apple bottom.

Workout Discussion

11 May

Ana D.

i would like to try it but,unfortunately, i don't have the equipment. i do my workouts at home.

Pojawia się w

Podnoszenie ciężarów

Pośladki i nogi

Siła

Powiązane treningi

Applebottom

20 min 30 sek, Intensywny

Leg Strength Quickie

10 min 2 sek, Umiarkowany

All barbell: Lower

21 min 56 sek, Umiarkowany

Lower Body Barbell

16 min 40 sek, Intensywny

Glute-tastic

31 min 45 sek, Umiarkowany

Nothing Butt Glutes F

15 min 20 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Treningi z tym samym sprzętem

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 min 30 sek, Umiarkowany

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 min 23 sek, Umiarkowany

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 min 36 sek, Umiarkowany

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuta, Umiarkowany

28 Day Pilates Bar Challenge: Day 1

13 min 46 sek, Umiarkowany

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 min 22 sek, Umiarkowany