Glute-tastic

This workout is designed to build focused-bulk in your glutes and as a byproduct your legs will also get some work. Our legs and glutes are the strongest set of muscles we have on our bodies. So, don't be scared to grab some heavy dumbbells and give this one your all. You might be surprised what these big muscles are capable of. Remember, the heavier the weight the less reps we will be doing... that is what builds muscle.

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Pośladki i nogi

Siła

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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