2157 health issues Health Issues Problemy zdrowotne Treningi na problemy zdrowotne https://www.skimble.com/images/workouts/categories/health_issues_40x40.png https://www.skimble.com/images/workouts/categories/health_issues_100x100.png https://www.skimble.com/images/workouts/categories/health_issues_200x200.png https://www.skimble.com/images/workouts/categories/v2/health_issues_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/health_issues_640x640.jpg false true 1257708 17294 Pelvic Floor & Deep Core 2 Here are physical therapist guided pelvic floor & deep core exercises that EVERYONE (men & women) should be doing, but are especially great for pre and post natal women and anyone experiencing bladder control issues. Also great for those experiencing a diastasis recti. Your core includes your pelvic floor! So don't skip out on these exercises :) Practice kegels for pre/post-natal & incontinence. - Dare To Be Active with Dr. LA Thoma Gustin https://s3.amazonaws.com/prod.skimble/assets/2880311/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2880311/maxresdefault_full.jpg false 1a3e7fee-d668-11ee-ba56-42010a800020 95 8 false true 0 1257708-pelvic-floor-deep-core false 1133 1 Main Workout
1133 2880311 7 https://s3.amazonaws.com/prod.skimble/assets/2880311/maxresdefault_full.jpg 2025-10-28T12:58:31Z 2024-02-28T18:35:10Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/2880312/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1330186 17294 Seated Upper Body Workout 2 Wheelchair & disability friendly! - Ashley Freeman https://s3.amazonaws.com/prod.skimble/assets/3161436/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3161436/maxresdefault_full.jpg false f1a7316a-bc0d-11f0-b875-42010a80001e 0 0 false true 0 1330186-seated-upper-body-workout false 1164 1 Main Workout
1164 3161436 7 https://s3.amazonaws.com/prod.skimble/assets/3161436/maxresdefault_full.jpg 2025-11-07T19:20:54Z 2025-11-07T19:14:12Z Dumbbells, ChairUpper Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3161437/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1331001 17294 Yoga For Sciatica - Yoga With Adriene 1 Yoga For Sciatica. This gentle and supportive practice is soothing for those who are in recovery from pain or injury and ready to easy back into a physical practice. This yummy yoga sequence is also great for those looking for solid preventative care and injury prevention! Dear friends, please note: if you are currently suffering from lower back or nerve pain consult your doctor before engaging in regular physical activity. Take good care! Namaste. - Yoga With Adriene https://s3.amazonaws.com/prod.skimble/assets/3166927/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3166927/maxresdefault_full.jpg false 09b61a08-cb88-11f0-adbb-42010a800020 5 4 false true 0 1331001-yoga-for-sciatica---yoga-with-adriene false 1880 1 Main Workout
1880 3166927 7 https://s3.amazonaws.com/prod.skimble/assets/3166927/maxresdefault_full.jpg 2025-11-27T11:56:05Z 2025-11-27T11:55:58Z No EquipmentYoga, Backhttps://s3.amazonaws.com/prod.skimble/assets/3166928/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290243 3076614 Yoga For Psoas 1 Yoga For Psoas is a 20-minute yoga practice that targets the Psoas muscle inviting a combination of release, strengthening, and stabilizing. Anchor in the sound of the breath and enjoy. Repeat this practice regularly to avoid back pain, tightness in hips, and overall tension in the body. Preventative care is the best care! - Yoga With Adriene https://s3.amazonaws.com/prod.skimble/assets/3078194/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3078194/maxresdefault_full.jpg false 646bbd6e-1151-11f0-a54d-42010a80001d 22 0 false true 0 1290243-yoga-for-psoas false 1321 1 Main Workout
1321 3078194 7 https://s3.amazonaws.com/prod.skimble/assets/3078194/maxresdefault_full.jpg 2025-11-27T12:11:17Z 2025-04-04T12:36:12Z No EquipmentYoga, Hipshttps://s3.amazonaws.com/prod.skimble/assets/3078195/maxresdefault_thumb.jpg2012-04-23T16:41:16Z3076614rlf19i2jmwygAmandaGriffhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsefalsetruefalsefalsetruefalse2888 1257615 17294 Total Body Exercise | Pre-Diabetes 2 The best total body aerobic workout ever created for reversing pre-diabetes! Developed in the GlucoseZone training Lab, join thousands of others who are reducing their Pre-Diabetes with GlucoseZone! https://s3.amazonaws.com/prod.skimble/assets/2879026/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2879026/maxresdefault_full.jpg false 664f295c-d5c2-11ee-924c-42010a80001d 3 0 false true 0 1257615-total-body-exercise-pre-diabetes false 2052 1 Main Workout
2052 2879026 7 https://s3.amazonaws.com/prod.skimble/assets/2879026/maxresdefault_full.jpg 2025-10-28T12:54:28Z 2024-02-27T22:49:01Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2879027/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1256954 18130023 Gentle Walk to Lower Blood 1 5 Minute Walk Indoors to Lower Blood Sugar Levels. - Lucy Wyndham-Read https://s3.amazonaws.com/prod.skimble/assets/2872183/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2872183/maxresdefault_full.jpg false 39ce7660-cd95-11ee-801c-42010a800020 32 1 false true 0 1256954-gentle-walk-to-lower-blood false 347 1 Main Workout
347 2872183 7 https://s3.amazonaws.com/prod.skimble/assets/2872183/maxresdefault_full.jpg 2025-10-28T12:38:40Z 2024-02-17T13:05:29Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2872184/maxresdefault_thumb.jpg2019-01-18T06:34:57Z18130023eqb5tv171segTanyaPhttps://s3assets.skimble.com/photos/32505659/image_thumb.jpghttps://s3assets.skimble.com/photos/32505659/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse5329 1246070 18130023 Migraine Headache Relief 1 A migraine headache has been called a splitting headache or a sick headache and is close symptomatically to a tension headache. Often, you have to just go into a dark quiet room and deal with immense suffering. I feel for you migraine sufferers and have made helping you a priority. https://s3.amazonaws.com/prod.skimble/assets/2819966/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2819966/maxresdefault_full.jpg false 3f232dfe-7827-11ee-9b93-42010a80001d 23 3 false true 0 1246070-migraine-headache-relief false 904 1 Migraine Headache Help with Trigger Point, Stretches and Exercises | EASE THE HEAD PAIN |
904 2025-10-28T10:42:36Z 2023-10-31T19:54:05Z No Equipmenthttps://s3.amazonaws.com/prod.skimble/assets/2819967/maxresdefault_thumb.jpg2019-01-18T06:34:57Z18130023eqb5tv171segTanyaPhttps://s3assets.skimble.com/photos/32505659/image_thumb.jpghttps://s3assets.skimble.com/photos/32505659/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse5329 1270628 18307029 Basic Strength // Osteoporosis Friendly 1 Back to Basics! If you are new to strength training, or it's been a long time since you worked out, this is the video for you! I will demonstrate how to do basic strength training exercises in a slow, safe and controlled manner. All exercises are performed in a standing position and are osteoporosis friendly (no rounding or twisting of the spine). - SeniorShape Fitness https://s3.amazonaws.com/prod.skimble/assets/2973120/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2973120/maxresdefault_full.jpg false 512b34b6-694d-11ef-ac88-42010a800020 6 2 false true 0 1270628-basic-strength-osteoporosis-friendly false 2473 1 Main Workout
2473 2973120 7 https://s3.amazonaws.com/prod.skimble/assets/2973120/maxresdefault_full.jpg 2024-09-10T20:03:52Z 2024-09-02T17:03:46Z DumbbellsFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2973121/maxresdefault_thumb.jpg2019-05-03T01:43:39Z18307029l2yj4132isvvEO4Wellnesshttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_thumb.jpghttps://s3assets.skimble.com/photos/34067514/beauty-sunrise_full.jpgfalsefalsefalsetruefalsefalsetruefalsefalsefalsetruefalse2515 1262175 17294 Relieve Lower Back Pain 2 Help relieve lower back pain by improving mobility, and flexibility. These back stretches and exercises may help reduce back pain when practiced consistently. Remember to listen to your body, work at your own pace and talk to your health care provider if you have severe ongoing pain! - Heather Robertson https://s3.amazonaws.com/prod.skimble/assets/2921687/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2921687/maxresdefault_full.jpg false 871ada40-244c-11ef-90c0-42010a80001e 47 6 false true 0 1262175-relieve-lower-back-pain false 665 1 Main Workout
665 2921687 7 https://s3.amazonaws.com/prod.skimble/assets/2921687/maxresdefault_full.jpg 2024-06-06T21:34:54Z 2024-06-06T21:34:17Z Backhttps://s3.amazonaws.com/prod.skimble/assets/2921688/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267549 17294 Supine Routine for Hip Bursitis & Hip Pain 1 Trochanteric Bursitis Exercises and Stretches | Hip Pain Follow Along: A great hip pain yoga supine sequence combining strengthening and stretching to help with hip bursitis and hip pain in just 10 minutes. - Yoga with Joelle https://s3.amazonaws.com/prod.skimble/assets/2941517/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2941517/maxresdefault_full.jpg false 0ffb4498-407d-11ef-96f3-42010a800027 18 3 false true 0 1267549-supine-routine-for-hip-bursitis-hip-pain false 602 1 Main Workout
602 2941517 7 https://s3.amazonaws.com/prod.skimble/assets/2941517/maxresdefault_full.jpg 2024-07-12T18:33:25Z 2024-07-12T18:32:15Z Exercise MatHips, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/2941518/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1199650 17294 Seated Back Pain Relief Stretches 2 People with back pain often have a hard time getting down on the floor, and then once they are down, they can’t get back up. So here are some simple yet effective seated back pain stretches. For the first back pain stretch while sitting in a chair, you can start with seated cat/cow or cat/dog stretches and seated pelvic tilts. You can use a towel to help move your hips. Next seated knee to chest, seated piriformis, and seated QL stretches will help open up the lower back and relieve tightness. Finally, seated hamstring and seated rotation stretches will help reduce back pain. https://s3.amazonaws.com/prod.skimble/assets/2607678/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2607678/maxresdefault_full.jpg false 0461a528-f2fa-11ec-83f2-42010a800016 14 7 false true 0 1199650-seated-back-pain-relief-stretches false 499 1 Seated Back Pain Relief Stretches
499 2025-10-28T06:13:25Z 2022-06-23T13:40:17Z ChairStretchinghttps://s3.amazonaws.com/prod.skimble/assets/2607679/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1168189 17294 Pilates For Lower Back Pain Relief 2 Pain Relief Series | If you suffer from lower back pain or stiffness, Pilates can help! - MVMT With Cailin https://s3.amazonaws.com/prod.skimble/assets/2375691/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2375691/maxresdefault_full.jpg false cc1441b8-9903-11eb-8713-bc764e103639 23 12 false true 0 1168189-pilates-for-lower-back-pain-relief false 1998 1 Pilates For Lower Back Pain - Pain Relief Series
1998 2025-10-28T01:57:05Z 2021-04-09T07:18:35Z Exercise MatBack, Pilateshttps://s3.amazonaws.com/prod.skimble/assets/2375692/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1260404 17294 Lower Back Pain Stretch 2 This lower back stretch is my personal lifesaver for maintaining a strong and pain-free lower back. I strongly encourage you to make this stretch a part of your daily routine if you struggle with lower back pain. Not only does it offer relief, but it also plays a crucial role in preventing future pain from coming back. - Oliver Sjostrom https://s3.amazonaws.com/prod.skimble/assets/2905856/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2905856/maxresdefault_full.jpg false 6913c636-026b-11ef-8673-42010a80001d 271 3 false true 0 1260404-lower-back-pain-stretch false 778 1 Main Workout
778 2905856 7 https://s3.amazonaws.com/prod.skimble/assets/2905856/maxresdefault_full.jpg 2025-10-28T13:50:07Z 2024-04-24T18:49:41Z Exercise MatBack, Lower Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2905857/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 503370 17294 Back Pain Relief 1 What do we say about back pain? Move it to reduce it! Combat the pain with this lower back pain relief workout. It's carefully constructed with a variety of spinal stretches and low-impact exercises that are suitable for those who have lower back pain. Set up with an exercise mat and a clear wall for the wall sits. https://s3.amazonaws.com/prod.skimble/assets/2437/skimble-workout-trainer-exercise-reverse-floor-bridge-3_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2437/skimble-workout-trainer-exercise-reverse-floor-bridge-3_full.jpg true 1f95d264-aa8f-11e2-a88f-404059053a0b 9196 2796 false true 3591 503370-back-pain-relief false 1080 2 Cat Cow
Begin with palms down and knees on floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.
30 48876 https://s3.amazonaws.com/prod.skimble/assets/48876/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-1_full.jpg Begin with your palms down and knees on floor. 48907 https://s3.amazonaws.com/prod.skimble/assets/48907/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-3_full.jpg Raise your head, stick your butt out and drop your back into a dip. 48948 https://s3.amazonaws.com/prod.skimble/assets/48948/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-5_full.jpg Then drop your head, round your spine and arch your back. Repeat. 3823 https://s3.amazonaws.com/prod.skimble/assets/3823/skimble-workout-trainer-exercise-cat-cow-1_full.jpg This is a terrific way to build more mobility in your back. 3820 https://s3.amazonaws.com/prod.skimble/assets/3820/skimble-workout-trainer-exercise-cat-cow-2_full.jpg Try not to move too quickly, enjoy each position for a moment. 355 http://www.youtube.com/watch?v=6C8Y5LduFVM 270 300ece95a9c89c6a2feba147206769a0541a87c1 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip width and touch your big toes together. Stretch your arms overhead with palms on the ground.
30 44193 https://s3.amazonaws.com/prod.skimble/assets/44193/skimble-workout-trainer-pregnancy-exercise-arch-stretches-2_full.jpg Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg Fold over. 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg Stretch your arms overhead with palms on the ground. 588398 https://s3.amazonaws.com/prod.skimble/assets/588398/skimble-workout-trainer-exercise-downward-facing-dog-with-calf-stretch_279a0082-4_full.jpg Reach your fingers out or lay them heavy on the floor. Lengthen and widen your spine. 19295 https://s3.amazonaws.com/prod.skimble/assets/19295/skimble-workout-trainer-exercise-childs-pose_full.jpg Inhale by "doming" your back up towards the ceiling. Enjoy this moment and release all your built-up tension. 354 http://www.youtube.com/watch?v=MYxIk8tW1X8 335 1b170177d9db4dfc296780db94673ae7a99e2391 2 Pelvic Tilts
Start on your back with knees bent and legs hip-width apart, palms down. Inhale, fill your belly with air. Then exhale forcefully, pulling your abdominals in tight and, with one fluid motion, flatten your low back to the floor. Hold for a moment, then release and repeat!
30 11312 https://s3.amazonaws.com/prod.skimble/assets/11312/skimble-workout-trainer-exercise-pelvic-tilt-2_full.jpg 11316 https://s3.amazonaws.com/prod.skimble/assets/11316/skimble-workout-trainer-exercise-pelvic-tilt-3_full.jpg 387 5497ddcb44962681972a051d2197c04b65dcb567 Floor Bridge
Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.
30 49252 https://s3.amazonaws.com/prod.skimble/assets/49252/skimble-workout-trainer-yoga-exercise-glutes-100-1_full.jpg Lie on your back with bent knees and hands by your side. 49204 https://s3.amazonaws.com/prod.skimble/assets/49204/skimble-workout-trainer-yoga-exercise-glutes-100-5_full.jpg Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat. 2431 https://s3.amazonaws.com/prod.skimble/assets/2431/skimble-workout-trainer-exercise-reverse-floor-bridge-1_full.jpg If you're not feeling enough stretch, walk your heels closer toward your body. 2432 https://s3.amazonaws.com/prod.skimble/assets/2432/skimble-workout-trainer-exercise-reverse-floor-bridge-2_full.jpg Get the most out of this yoga pose by squeezing your butt. 2437 https://s3.amazonaws.com/prod.skimble/assets/2437/skimble-workout-trainer-exercise-reverse-floor-bridge-3_full.jpg Make sure you're resting much of your weight on your upper body and shoulders. Keep your neck relaxed. 404 https://www.youtube.com/watch?v=Uh_JljkYBMw 166 e3189ecbf87bc05238398ab3771436da248bff1f 2 Modified Cobra
Lay down on your belly. Place your hands on the floor by the outer edges of your mat. Line up your palms with your chest. Inhale and lenghten your chest forward and lift it up.
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Start on your belly. Draw your chest a few inches off of the floor. Lift your arms off of the floor, creating a Y with your arms. Move your arms directly into the T position, actively squeezing your shoulder blades together. Now move your arms into the A position by bringing them by your side. Return and repeat.
30 6394 https://s3.amazonaws.com/prod.skimble/assets/6394/skimble-workout-trainer-exercise-yta-1_full.jpg 6395 https://s3.amazonaws.com/prod.skimble/assets/6395/skimble-workout-trainer-exercise-yta-2_full.jpg 6396 https://s3.amazonaws.com/prod.skimble/assets/6396/skimble-workout-trainer-exercise-yta-3_full.jpg 194 a0528f329cadee0c486622a355332518c5212347 Seated Forward Bend
Sit down on your mat with your legs straight in front. Rest your fingertips by your outer thighs. Inhale and lengthen your spine up. Exhale and fold forward.
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Sit with a straight spine legs out in front. Bend one knee and bring the foot up the inner leg to rest as high up on the inner thigh as is comfortable. Turn your torso to face your straight leg. Lean your chest out over the straight leg and your bring your head towards the knee.
30 5579 https://s3.amazonaws.com/prod.skimble/assets/5579/skimble-workout-trainer-exercise-yoga-half-head-to-knee-2_full.jpg 5578 https://s3.amazonaws.com/prod.skimble/assets/5578/skimble-workout-trainer-exercise-yoga-half-head-to-knee-3_full.jpg 5581 https://s3.amazonaws.com/prod.skimble/assets/5581/skimble-workout-trainer-exercise-yoga-half-head-to-knee-1_full.jpg 155 d7c2cab394bcec0ad8a19e473da20aae1c07f6ed 2 90-90 Crunches
Lie in a 90–90 position with your hip and legs. Place your hands behind your head and lift your shoulder blades up. Tap your feet up and down in the 90 angle position, holding a moment at the top. Lower and repeat!
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Start lying on your back with bent legs. Straighten your arms and hold them slightly off the ground with your palms down. Exhale and crunch up. Extend your arms up and reach them toward your shins. Lower smoothly with an exhale.
30 62203 https://s3.amazonaws.com/prod.skimble/assets/62203/skimble-workout-trainer-exercise-ab-curls-1_full.jpg Start lying on your back with bent legs. 62210 https://s3.amazonaws.com/prod.skimble/assets/62210/skimble-workout-trainer-exercise-ab-curls-2_full.jpg Straighten your arms and hold them slightly off the ground with your palms facing down. 62219 https://s3.amazonaws.com/prod.skimble/assets/62219/skimble-workout-trainer-exercise-ab-curls-3_full.jpg Exhale and crunch up. Extend your arms up and reach them toward your shins. 62227 https://s3.amazonaws.com/prod.skimble/assets/62227/skimble-workout-trainer-exercise-ab-curls-4_full.jpg Lower back down smoothly with an exhale. 62233 https://s3.amazonaws.com/prod.skimble/assets/62233/skimble-workout-trainer-exercise-ab-curls-5_full.jpg Your feet should stay put on the floor and your gaze forward at thigh height. Repeat. 350 74786dbd9f9f68aca3742a29b7a10a95b1ee425d Crunches
On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.
30 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 434 http://www.youtube.com/watch?v=hMN2z6rykNo 432 http://www.youtube.com/watch?v=Nmxk2O-Xzt4 90 7e78eeb29ca955fefa177ace42303de6e24519b2 Bent Knee Twists
Start lying on your back with your arms out to the sides and your knees bent in the air. Bring both knees to one side, hold a moment, return to neutral, then twist to the other side. Hold a moment, then return to neutral and repeat.
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Lie on your belly with your legs together. Place your elbows under your shoulders with your forearms on the floor beside your sides. Push up on your forearms so your upper chest is lifted. Firm your butt and lengthen your lower back.
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From half push-up, bring your tailbone back toward your heels. Keeps your arms straight. Reach through your arms.
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Stand or sit tall with your arms in front, palm to palm. Inhale and open your arms out and back. Feel your chest and shoulders open up as you take in several deep breaths. Squeeze your shoulder blades, return and repeat.
25 36881 https://s3.amazonaws.com/prod.skimble/assets/36881/skimble-workout-trainer-exercise-standing-chest-stretch-1_full.jpg Stand or sit tall with your arms in front, palms facing each other. 36882 https://s3.amazonaws.com/prod.skimble/assets/36882/skimble-workout-trainer-exercise-standing-chest-stretch-2_full.jpg Inhale and open your arms out and back. 36889 https://s3.amazonaws.com/prod.skimble/assets/36889/skimble-workout-trainer-exercise-standing-chest-stretch-3_full.jpg Feel your chest and shoulders open up as you take in several deep breaths from your belly. 36895 https://s3.amazonaws.com/prod.skimble/assets/36895/skimble-workout-trainer-exercise-standing-chest-stretch-4_full.jpg Squeeze your shoulder blades and then contract your arms forward to bring them back in front of your body. 36905 https://s3.amazonaws.com/prod.skimble/assets/36905/skimble-workout-trainer-exercise-standing-chest-stretch-5_full.jpg Return to your starting position and repeat. 550 http://www.youtube.com/watch?v=A67RbMc1dnQ 134 bc85aa9ff8144548ef25fd7b798a7261f57c3879 Elbows-Out Chest Stretches
Stand tall with your hands behind your head and elbows out to the side. Bring your elbows as far out and back as possible to open up the chest. Squeeze your shoulder blades together and take deep breaths.
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Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place hands flat against the wall, on your upper thighs or out in front. Hold!
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Place your palms on a sturdy wall at shoulder height. Walk your feet out 3 to 4 feet from the wall. Keep your knees soft as you try to create a straight horizontal line from your hands to hips by lowering your shoulders down. Activate your calves by going on your tip toes!
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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.
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Lay down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.
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Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
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Inhale - Hook the thumbs of your outstretched arms as you raise them up overhead. Keep the soles of your feet rooted as you gently arch your back and and point the crown of your head upward.
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On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.
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Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.
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Begin with palms down and knees on floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.
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Start lying on your back with your arms out to the sides and your knees bent in the air. Bring both knees to one side, hold a moment, return to neutral, then twist to the other side. Hold a moment, then return to neutral and repeat.
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Lie on your stomach with toes pointed down and arms stretched out overhead. Slowly lift knees and arms up. Pretend to fly by moving your arms in a swimming motion back toward your feet. Lower and repeat.
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Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.
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Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place hands flat against the wall, on your upper thighs or out in front. Hold!
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Stand with your hands on the back of a chair. With your knees together lift one foot off the ground behind you. Kick your foot back as you extend your leg. Squeeze your butt while returning to standing position. Alternate legs.
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Start lying in the basic position with your knees bent. Inhale and use your ab muscles to contract one leg close to your chest, folding deeply at the hip. Hold a moment before exhaling and returning your leg to the floor. Repeat, alternating legs.
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Begin on your hands and knees. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs.
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Lie on your belly with your legs together. Place your elbows under your shoulders with your forearms on the floor beside your sides. Push up on your forearms so your upper chest is lifted. Firm your butt and lengthen your lower back.
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Lie on your stomach with toes pointed down and arms stretched out overhead. Slowly lift knees and arms up and down simultaneously.
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Sit tall in the front of your chair with one outstretched leg. Flex your front foot and raise your leg up. Hold a moment before lowering and repeating on the opposite leg.
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Sit at the front of your chair. Lift one bent leg up off the ground. Hold for three counts before returning. Repeat on the other leg.
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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.
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Lay down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.
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Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
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Inhale - Hook the thumbs of your outstretched arms as you raise them up overhead. Keep the soles of your feet rooted as you gently arch your back and and point the crown of your head upward.
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On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.
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Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.
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Begin with palms down and knees on floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.
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Start lying on your back with your arms out to the sides and your knees bent in the air. Bring both knees to one side, hold a moment, return to neutral, then twist to the other side. Hold a moment, then return to neutral and repeat.
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Lie on your stomach with toes pointed down and arms stretched out overhead. Slowly lift knees and arms up. Pretend to fly by moving your arms in a swimming motion back toward your feet. Lower and repeat.
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Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.
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Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place hands flat against the wall, on your upper thighs or out in front. Hold!
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Stand with your hands on the back of a chair. With your knees together lift one foot off the ground behind you. Kick your foot back as you extend your leg. Squeeze your butt while returning to standing position. Alternate legs.
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Start lying in the basic position with your knees bent. Inhale and use your ab muscles to contract one leg close to your chest, folding deeply at the hip. Hold a moment before exhaling and returning your leg to the floor. Repeat, alternating legs.
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Begin on your hands and knees. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs.
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Lie on your belly with your legs together. Place your elbows under your shoulders with your forearms on the floor beside your sides. Push up on your forearms so your upper chest is lifted. Firm your butt and lengthen your lower back.
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Lie on your stomach with toes pointed down and arms stretched out overhead. Slowly lift knees and arms up and down simultaneously.
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Sit tall in the front of your chair with one outstretched leg. Flex your front foot and raise your leg up. Hold a moment before lowering and repeating on the opposite leg.
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Sit at the front of your chair. Lift one bent leg up off the ground. Hold for three counts before returning. Repeat on the other leg.
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Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
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Chill out and breathe!
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Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
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Chill out and breathe!
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Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
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Chill out and breathe!
60 0 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 503 Half Side Planks
Lie on one sides with stacked ankles and knees. Prop yourself up with your forearm. Rest the other hand at your waist or reach up to the ceiling. Hold for 6 counts and switch sides.
20 0 0 3881 http://s3.amazonaws.com/prod.skimble/assets/3881/skimble-workout-trainer-exercise-right-elbow-plank_full.jpg 3880 http://s3.amazonaws.com/prod.skimble/assets/3880/skimble-workout-trainer-exercise-left-elbow-plank_full.jpg 272 http://www.youtube.com/watch?v=asHRGdmj6Ss 68 Rest
Chill out and breathe!
60 0 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 503 Half Side Planks
Lie on one sides with stacked ankles and knees. Prop yourself up with your forearm. Rest the other hand at your waist or reach up to the ceiling. Hold for 6 counts and switch sides.
20 0 0 3881 http://s3.amazonaws.com/prod.skimble/assets/3881/skimble-workout-trainer-exercise-right-elbow-plank_full.jpg 3880 http://s3.amazonaws.com/prod.skimble/assets/3880/skimble-workout-trainer-exercise-left-elbow-plank_full.jpg 272 http://www.youtube.com/watch?v=asHRGdmj6Ss 68 Rest
Chill out and breathe!
60 0 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1349 Pelvic Tilts
Start on your back with knees bent and legs hip-width apart, palms down. Inhale, fill your belly with air. Then exhale forcefully, pulling your abdominals in tight and, with one fluid motion, flatten your low back to the floor. Hold for a moment, then release and repeat!
18 true 1.5 0 12 11312 http://s3.amazonaws.com/prod.skimble/assets/11312/skimble-workout-trainer-exercise-pelvic-tilt-2_full.jpg 11316 http://s3.amazonaws.com/prod.skimble/assets/11316/skimble-workout-trainer-exercise-pelvic-tilt-3_full.jpg 387 5497ddcb44962681972a051d2197c04b65dcb567 68 Rest
Chill out and breathe!
60 0 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1349 Pelvic Tilts
Start on your back with knees bent and legs hip-width apart, palms down. Inhale, fill your belly with air. Then exhale forcefully, pulling your abdominals in tight and, with one fluid motion, flatten your low back to the floor. Hold for a moment, then release and repeat!
18 true 1.5 0 12 11312 http://s3.amazonaws.com/prod.skimble/assets/11312/skimble-workout-trainer-exercise-pelvic-tilt-2_full.jpg 11316 http://s3.amazonaws.com/prod.skimble/assets/11316/skimble-workout-trainer-exercise-pelvic-tilt-3_full.jpg 387 5497ddcb44962681972a051d2197c04b65dcb567 68 Rest
Chill out and breathe!
60 0 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1349 Pelvic Tilts
Start on your back with knees bent and legs hip-width apart, palms down. Inhale, fill your belly with air. Then exhale forcefully, pulling your abdominals in tight and, with one fluid motion, flatten your low back to the floor. Hold for a moment, then release and repeat!
18 true 1.5 0 12 11312 http://s3.amazonaws.com/prod.skimble/assets/11312/skimble-workout-trainer-exercise-pelvic-tilt-2_full.jpg 11316 http://s3.amazonaws.com/prod.skimble/assets/11316/skimble-workout-trainer-exercise-pelvic-tilt-3_full.jpg 387 5497ddcb44962681972a051d2197c04b65dcb567 68 Rest
Chill out and breathe!
60 0 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1871 Right Half Pigeon
Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.
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Chill out and breathe!
60 0 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Stretch your arms overhead with palms on the ground.
60 0 0 59845 http://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg 59837 http://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg 335 1b170177d9db4dfc296780db94673ae7a99e2391 68 Rest
Chill out and breathe!
60 0 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Stretch your arms overhead with palms on the ground.
60 0 0 59845 http://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg 59837 http://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg 335 1b170177d9db4dfc296780db94673ae7a99e2391 68 Rest
Chill out and breathe!
60 0 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Stretch your arms overhead with palms on the ground.
60 0 0 59845 http://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg 59837 http://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg 335 1b170177d9db4dfc296780db94673ae7a99e2391 68 Rest
Chill out and breathe!
60 0 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2021-09-13T01:39:21Z 2021-09-13T01:39:21Z Exercise MatFull Body2018-09-15T17:14:45Z117933247j48gotc73eisCoryLesherhttps://s3assets.skimble.com/photos/33979821/image_thumb.jpghttps://s3assets.skimble.com/photos/33979821/image_full.jpgfalsefalsefalsetruefalsefalsetruetruetruefalsefalsefalse15 1209904 15179490 Back Pain 2 Lower back pain, sciatica https://s3.amazonaws.com/prod.skimble/assets/41364/skimble-workout-trainer-exercise-yoga-cobra-4_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/41364/skimble-workout-trainer-exercise-yoga-cobra-4_full.jpg false e1d3eaba-3dc2-4b90-9ea0-1562ecfcd007 192 5 false true 0 1209904-back-pain false 390 1 1345 Knee Folds
Start lying in the basic position with your knees bent. Inhale and use your ab muscles to contract one leg close to your chest, folding deeply at the hip. Hold a moment before exhaling and returning your leg to the floor. Repeat, alternating legs.
60 true 2.5 0 2473 https://s3.amazonaws.com/prod.skimble/assets/2473/skimble-workout-trainer-exercise-lying-right-hamstring-stretch_full.jpg 2470 https://s3.amazonaws.com/prod.skimble/assets/2470/skimble-workout-trainer-exercise-lying-left-hamstring-stretch_full.jpg 554 9b05dede7648ff613d131e0c411e2cb86a4bf360 969 Pretzel Stretches
Lie down on your back with your knees bent. Prop one ankle on the other knee. Bring your hands around the thigh of the bent leg and gently pull inward.
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Chill out and breathe!
15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1349 Pelvic Tilts
Start on your back with knees bent and legs hip-width apart, palms down. Inhale, fill your belly with air. Then exhale forcefully, pulling your abdominals in tight and, with one fluid motion, flatten your low back to the floor. Hold for a moment, then release and repeat!
60 true 1.5 0 11312 https://s3.amazonaws.com/prod.skimble/assets/11312/skimble-workout-trainer-exercise-pelvic-tilt-2_full.jpg 11316 https://s3.amazonaws.com/prod.skimble/assets/11316/skimble-workout-trainer-exercise-pelvic-tilt-3_full.jpg 387 5497ddcb44962681972a051d2197c04b65dcb567 2237 Pelvic Tilt Bridge
Start on your back with your knees bent and feet flat on the floor. Draw in a deep breath, then slowly lift your tailbone towards the ceiling while simultaneously drawing your stomach in. At the top of your bridge, you should only be supporting yourself with your feet, top shoulders and neck. Return slowly with an exhale. Repeat the move!
60 true 3 0 2255778 https://s3.amazonaws.com/prod.skimble/assets/2255778/skimble-workout-trainer-exercise-pelvic-tilt-bridge-1_full.jpg 2255774 https://s3.amazonaws.com/prod.skimble/assets/2255774/skimble-workout-trainer-exercise-pelvic-tilt-bridge-2_full.jpg 2255770 https://s3.amazonaws.com/prod.skimble/assets/2255770/skimble-workout-trainer-exercise-pelvic-tilt-bridge-3_full.jpg 2255767 https://s3.amazonaws.com/prod.skimble/assets/2255767/skimble-workout-trainer-exercise-pelvic-tilt-bridge-4_full.jpg 1485 477c68bd439c88df978a7545a5d292abd39ce76b 68 Rest
Chill out and breathe!
15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1849 Cobra
Lie down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.
60 0 0 41367 https://s3.amazonaws.com/prod.skimble/assets/41367/skimble-workout-trainer-exercise-yoga-cobra-1_full.jpg 41366 https://s3.amazonaws.com/prod.skimble/assets/41366/skimble-workout-trainer-exercise-yoga-cobra-2_full.jpg 41365 https://s3.amazonaws.com/prod.skimble/assets/41365/skimble-workout-trainer-exercise-yoga-cobra-3_full.jpg 41364 https://s3.amazonaws.com/prod.skimble/assets/41364/skimble-workout-trainer-exercise-yoga-cobra-4_full.jpg 41363 https://s3.amazonaws.com/prod.skimble/assets/41363/skimble-workout-trainer-exercise-yoga-cobra-5_full.jpg 41362 https://s3.amazonaws.com/prod.skimble/assets/41362/skimble-workout-trainer-exercise-yoga-cobra-6_full.jpg 41361 https://s3.amazonaws.com/prod.skimble/assets/41361/skimble-workout-trainer-exercise-yoga-cobra-7_full.jpg 402 https://www.youtube.com/watch?v=18dW57GX79w 653 507b5d5b7c059fe6a4ef85213109ac9a6ae0651b 815 Child's Pose
Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Stretch your arms overhead with palms on the ground.
60 0 0 59845 https://s3.amazonaws.com/prod.skimble/assets/59845/skimble-workout-trainer-exercise-yoga-childs-pose-2_full.jpg 59837 https://s3.amazonaws.com/prod.skimble/assets/59837/skimble-workout-trainer-exercise-yoga-childs-pose-1_full.jpg 335 1b170177d9db4dfc296780db94673ae7a99e2391 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2023-01-30T13:51:49Z 2023-01-30T13:43:01Z Exercise MatFull Body12015-12-24T19:52:14Z115179490ezj94om28jpdRaviKumarhttps://s3assets.skimble.com/photos/26423520/image_thumb.jpghttps://s3assets.skimble.com/photos/26423520/image_full.jpgfalsefalsefalsefalsefalsefalsetruetruefalsefalsefalsefalse83 1267493 17294 Core Workout for Lower Back Pain 1 Strengthen & Sculpt Your Core Without Pain - BodyFit By Amy https://s3.amazonaws.com/prod.skimble/assets/2941041/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2941041/maxresdefault_full.jpg false c79e6140-3fb3-11ef-880a-42010a80002a 6 1 false true 0 1267493-core-workout-for-lower-back-pain false 777 1 Main Workout
777 2941041 7 https://s3.amazonaws.com/prod.skimble/assets/2941041/maxresdefault_full.jpg 2024-07-11T18:32:56Z 2024-07-11T18:31:25Z Exercise MatCore, Backhttps://s3.amazonaws.com/prod.skimble/assets/2941042/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267498 17294 PMS / Period Pilates 1 This low intensity workout it's perfect for when it's that time of the month. When you feel uncomfortable with any movement take more breaks. Trust me moving your body can be beneficial before or while your period. Have fun! - Eleni Fit https://s3.amazonaws.com/prod.skimble/assets/2941121/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2941121/maxresdefault_full.jpg false 1bb32328-3fb5-11ef-bae2-42010a800027 6 7 false true 0 1267498-pms-period-pilates false 1828 1 Main Workout
1828 2941121 7 https://s3.amazonaws.com/prod.skimble/assets/2941121/maxresdefault_full.jpg 2024-07-11T19:00:02Z 2024-07-11T18:40:55Z Pilates, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/2941122/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267569 19449656 Pregnancy Sciatica Pain Relief 1 Prenatal Stretches to Relieve Back & Leg Pain | Do you suffer from Sciatica Pain during Pregnancy? These stretches will help you relieve the pain in you back and leg. - Fit With Sally https://s3.amazonaws.com/prod.skimble/assets/2941585/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2941585/maxresdefault_full.jpg false be5845a2-412e-11ef-ac7d-42010a800027 3 0 false true 0 1267569-pregnancy-sciatica-pain-relief false 795 1 Main Workout
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