true 1341265 17294 2 Grab the Summertime Fine Program TIER 2 CALENDAR HERE for a month of strength training catered to making your stronger and more fit with every low impact workout! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3287932/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287932/maxresdefault_full.jpg false daa3ea3a-721f-11f1-9ade-42010a800021 1 0 false true 0 1341265-dumbbell-back-and-biceps-amrap-with-oblique-challenges false 2543 1

2543 3287932 7 https://s3.amazonaws.com/prod.skimble/assets/3287932/maxresdefault_full.jpg 2026-06-30T08:04:02Z 2026-06-27T12:00:56Z https://s3.amazonaws.com/prod.skimble/assets/3287933/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341264 17294 2 Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3287948/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287948/maxresdefault_full.jpg false d9dfcd1c-721f-11f1-9ade-42010a800021 0 0 false true 0 1341264-40-minute-arm-toning-and-lower-abs-finisher-workout false 2584 1

2584 3287948 7 https://s3.amazonaws.com/prod.skimble/assets/3287948/maxresdefault_full.jpg 2026-06-30T08:04:18Z 2026-06-27T12:00:55Z https://s3.amazonaws.com/prod.skimble/assets/3287949/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341263 17294 2 This session focuses on a great eight routine, where you will perform eight reps of two exercises across four-minute intervals. If you are following the program, this is the perfect opportunity to push your limits with a structured dumbbell leg workout that targets your posterior chain from top to bottom. We begin with a warm-up to prepare your muscles, ensuring you get the most out of every movement. - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3287772/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287772/maxresdefault_full.jpg false d938bd42-721f-11f1-9ade-42010a800021 1 0 false true 0 1341263-30-minute-legs-and-glutes-power-workout-build-and-lift false 1962 1

1962 3287772 7 https://s3.amazonaws.com/prod.skimble/assets/3287772/maxresdefault_full.jpg 2026-06-30T08:01:21Z 2026-06-27T12:00:53Z https://s3.amazonaws.com/prod.skimble/assets/3287774/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341261 17294 2 Learn Sun Salutation B yoga sequence and salute the sun! Adriene takes us through this common yoga asana sequence which is intended to warm up the entire body. This classic sequence can be practiced in many different variations and forms the base for a nice Vinyasa yoga practice. In Ashtanga yoga (and most Hatha Yoga branches of yoga) this sequence follows Sun Salutation A. Link these two sequences to warm up the body, get the juices flowing and even get the heart pumping! Use this as a base for a strong flow practice at home - and enjoy. - Yoga With Adriene https://s3.amazonaws.com/prod.skimble/assets/3287678/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287678/maxresdefault_full.jpg false d745c11a-721f-11f1-9ade-42010a800021 0 0 false true 0 1341261-sun-salutation-b---surya-namaskara-b false 543 1

543 3287678 7 https://s3.amazonaws.com/prod.skimble/assets/3287678/maxresdefault_full.jpg 2026-06-30T07:59:48Z 2026-06-27T12:00:50Z https://s3.amazonaws.com/prod.skimble/assets/3287679/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341262 17294 2 This workout is dedicated to my little brother, Zac who passed on June 26, 2017. I miss him every day and I hope he's proud of our hard work today and the mission to train more and more people all over the world every day! - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3287564/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287564/maxresdefault_full.jpg false d88798b4-721f-11f1-9ade-42010a800021 0 0 false true 0 1341262-30-minute-resistance-band-butt-and-abs-workout false 2050 1

2050 3287564 7 https://s3.amazonaws.com/prod.skimble/assets/3287564/maxresdefault_full.jpg 2026-06-30T07:58:45Z 2026-06-27T12:00:52Z https://s3.amazonaws.com/prod.skimble/assets/3287565/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341260 17294 2 This is a rhythm ride to the TOP!!! 🏔 This ride-to-the-beat cycling class will help you elevate your cycling game to the next level with heavy resistance and all the TEAM CLIMBS you love! We are going to elevate more than our cycling game with this class though! We are also going to boost our mood, calorie burn, and endurance! - Kaleigh Cohen Cycling https://s3.amazonaws.com/prod.skimble/assets/3287854/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287854/maxresdefault_full.jpg false d56bd5aa-721f-11f1-9ade-42010a800021 0 0 false true 0 1341260-30-min-elevate-rhythm-indoor-cycling-class false 1722 1

1722 3287854 7 https://s3.amazonaws.com/prod.skimble/assets/3287854/maxresdefault_full.jpg 2026-06-30T08:02:10Z 2026-06-27T12:00:47Z https://s3.amazonaws.com/prod.skimble/assets/3287855/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341258 17294 2 👉 Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/KCF to get your free sample pack with any purchase. - Kaleigh Cohen Cycling https://s3.amazonaws.com/prod.skimble/assets/3287804/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287804/maxresdefault_full.jpg false d41f6e78-721f-11f1-9ade-42010a800021 0 0 false true 0 1341258-30-min-classic-indoor-cycling-workout false 1818 1

1818 3287804 7 https://s3.amazonaws.com/prod.skimble/assets/3287804/maxresdefault_full.jpg 2026-06-30T08:01:45Z 2026-06-27T12:00:45Z https://s3.amazonaws.com/prod.skimble/assets/3287805/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341257 17294 2 You did it!!! This ride is packed with motivation to boost that sense of accomplishment! We have sprints, climbs, and jogs to the beat to keep this ride fun and intense! - Kaleigh Cohen Cycling https://s3.amazonaws.com/prod.skimble/assets/3287580/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287580/maxresdefault_full.jpg false d379c14e-721f-11f1-9ade-42010a800021 0 0 false true 0 1341257-35-min-accomplished-hiit-indoor-cycling-workout false 2127 1

2127 3287580 7 https://s3.amazonaws.com/prod.skimble/assets/3287580/maxresdefault_full.jpg 2026-06-30T07:59:00Z 2026-06-27T12:00:44Z https://s3.amazonaws.com/prod.skimble/assets/3287581/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341256 17294 2 Have I got a challenge for you! 10 minute abs workout is all for the plank! - Kaleigh Cohen Cycling https://s3.amazonaws.com/prod.skimble/assets/3288013/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3288013/maxresdefault_full.jpg false d2d0d6c4-721f-11f1-9ade-42010a800021 0 0 false true 0 1341256-class-23-10-minute-plank-abs-workout false 669 1

669 3288013 7 https://s3.amazonaws.com/prod.skimble/assets/3288013/maxresdefault_full.jpg 2026-06-30T08:05:39Z 2026-06-27T12:00:43Z https://s3.amazonaws.com/prod.skimble/assets/3288014/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341259 17294 2 This ride combines strength and cardio for a metabolism-boosting indoor cycling workout! This is a high-energy ride with fun songs and lots of tough pushes! You will feel unstoppable after this one! - Kaleigh Cohen Cycling https://s3.amazonaws.com/prod.skimble/assets/3288012/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3288012/maxresdefault_full.jpg false d4c69f90-721f-11f1-9ade-42010a800021 0 0 false true 0 1341259-30-min-unstoppable-indoor-cycling-workout false 1765 1

1765 3288012 7 https://s3.amazonaws.com/prod.skimble/assets/3288012/maxresdefault_full.jpg 2026-06-30T08:05:39Z 2026-06-27T12:00:46Z https://s3.amazonaws.com/prod.skimble/assets/3288015/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341255 17294 2 We hosted a community trip to Costa Rica in March 2023! We had so much fun that we are going to do it again next year and we would love for you to come along! A big thank you to Trova Trip for organizing the amazing adventure! - Kaleigh Cohen Cycling https://s3.amazonaws.com/prod.skimble/assets/3287756/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287756/maxresdefault_full.jpg false d2238618-721f-11f1-9ade-42010a800021 0 0 false true 0 1341255-8-strangers-in-costa-rica-for-one-unforgettable-adventure false 848 1

848 3287756 7 https://s3.amazonaws.com/prod.skimble/assets/3287756/maxresdefault_full.jpg 2026-06-30T08:01:04Z 2026-06-27T12:00:42Z https://s3.amazonaws.com/prod.skimble/assets/3287757/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341254 17294 2 Welcome to Day 2 of our 14 Days ABS & CORE Challenge! - Joy2Move https://s3.amazonaws.com/prod.skimble/assets/3287599/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287599/maxresdefault_full.jpg false d0bfa9fa-721f-11f1-9ade-42010a800021 0 0 false true 0 1341254-14-days-abs-and-core-challenge---day-2 false 618 1

618 3287599 7 https://s3.amazonaws.com/prod.skimble/assets/3287599/maxresdefault_full.jpg 2026-06-30T07:59:29Z 2026-06-27T12:00:39Z https://s3.amazonaws.com/prod.skimble/assets/3287603/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341251 17294 2 Strengthen your core without putting pressure on your joints with this 10 Min ABS Workout that is wrist, neck and back friendly. This routine is designed to help you train your abs safely and effectively, using controlled movements that reduce strain while still challenging your core. - Joy2Move https://s3.amazonaws.com/prod.skimble/assets/3287773/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287773/maxresdefault_full.jpg false cec87c62-721f-11f1-9ade-42010a800021 0 0 false true 0 1341251-10-min-abs-workout---wrist-neck-and-back-friendly false 631 1

631 3287773 7 https://s3.amazonaws.com/prod.skimble/assets/3287773/maxresdefault_full.jpg 2026-06-30T08:01:22Z 2026-06-27T12:00:36Z https://s3.amazonaws.com/prod.skimble/assets/3287775/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341250 17294 2 Strengthen your upper back and improve your posture with this 15 Min Back Workout for Better Posture | No Equipment. This quick and effective routine is designed to help you activate the muscles that support better alignment, reduce slouching and make your shoulders feel stronger and more open. - Joy2Move https://s3.amazonaws.com/prod.skimble/assets/3287724/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287724/maxresdefault_full.jpg false ce20713e-721f-11f1-9ade-42010a800021 0 0 false true 0 1341250-15-min-back-workout-for-better-posture-no-equipment false 931 1

931 3287724 7 https://s3.amazonaws.com/prod.skimble/assets/3287724/maxresdefault_full.jpg 2026-06-30T08:00:35Z 2026-06-27T12:00:35Z https://s3.amazonaws.com/prod.skimble/assets/3287727/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341253 17294 2 Get ready to sweat with this 15 Min TABATA FULL BODY Workout. No equipment needed. This is a fast paced, no talking workout that uses the TABATA format (20 seconds of exercise with 10 seconds of rest in between) to train your entire body in a short amount of time. - Joy2Move https://s3.amazonaws.com/prod.skimble/assets/3287996/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287996/maxresdefault_full.jpg false d018c108-721f-11f1-9ade-42010a800021 1 0 false true 0 1341253-15-min-tabata-full-body-workout---no-equipment---no-talking false 926 1

926 3287996 7 https://s3.amazonaws.com/prod.skimble/assets/3287996/maxresdefault_full.jpg 2026-06-30T08:05:09Z 2026-06-27T12:00:38Z https://s3.amazonaws.com/prod.skimble/assets/3287997/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341252 17294 2 Train your core and glutes together in this 30 Min ABS and GLUTES Workout with Dumbbells. This focused strength session targets your abs, obliques and glutes using controlled dumbbell exercises that build strength, stability and muscle definition. - Joy2Move https://s3.amazonaws.com/prod.skimble/assets/3288044/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3288044/maxresdefault_full.jpg false cf71fbfc-721f-11f1-9ade-42010a800021 0 0 false true 0 1341252-30-min-abs-and-glutes-workout-with-dumbbells false 1833 1

1833 3288044 7 https://s3.amazonaws.com/prod.skimble/assets/3288044/maxresdefault_full.jpg 2026-06-30T08:06:03Z 2026-06-27T12:00:37Z https://s3.amazonaws.com/prod.skimble/assets/3288045/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341249 17294 2 Build strength, improve mobility and move better with this 30 Min Strength and Mobility Functional Workout. This no equipment, no talking session combines controlled strength work with functional mobility exercises to help you feel stronger, more flexible and more connected in your movements. - Joy2Move https://s3.amazonaws.com/prod.skimble/assets/3287820/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287820/maxresdefault_full.jpg false cd79c76c-721f-11f1-9ade-42010a800021 0 0 false true 0 1341249-30-min-strength-and-mobility-functional-workout---no-equipment---no-talking false 1891 1

1891 3287820 7 https://s3.amazonaws.com/prod.skimble/assets/3287820/maxresdefault_full.jpg 2026-06-30T08:01:49Z 2026-06-27T12:00:34Z https://s3.amazonaws.com/prod.skimble/assets/3287822/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341248 17294 2 Fire up your core with this 10 Min ABS Workout - Intermediate / Advanced Level. This short but intense ab workout is designed to challenge your core strength, control and endurance with more demanding exercises that go beyond the basics. - Joy2Move https://s3.amazonaws.com/prod.skimble/assets/3287980/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287980/maxresdefault_full.jpg false ccd0371a-721f-11f1-9ade-42010a800021 0 0 false true 0 1341248-10-min-abs-workout---intermediate-advanced-level false 630 1

630 3287980 7 https://s3.amazonaws.com/prod.skimble/assets/3287980/maxresdefault_full.jpg 2026-06-30T08:04:42Z 2026-06-27T12:00:33Z https://s3.amazonaws.com/prod.skimble/assets/3287981/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341247 17294 2 Welcome to this daily yoga and pilates routine, a full body practice combining two different movement modalities. - Charlie Follows https://s3.amazonaws.com/prod.skimble/assets/3287637/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287637/maxresdefault_full.jpg false cc0addc6-721f-11f1-9ade-42010a800021 1 1 false true 0 1341247-30-min-daily-yoga-pilates-routine-full-body-routine-mariesteffen false 1683 1

1683 3287637 7 https://s3.amazonaws.com/prod.skimble/assets/3287637/maxresdefault_full.jpg 2026-06-30T07:59:35Z 2026-06-27T12:00:31Z https://s3.amazonaws.com/prod.skimble/assets/3287643/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341243 17294 2 Burn fat and tone your body with this 5000 steps cardio walking workout with weights! Let’s go, team! 😃🔥 - Tess & Yoann https://s3.amazonaws.com/prod.skimble/assets/3287884/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287884/maxresdefault_full.jpg false c7f4c4ea-721f-11f1-9ade-42010a800021 0 0 false true 0 1341243-30-min-cardio-walking-workout-5000-steps-fat-burn-low-impact-no-jumping false 2235 1

2235 3287884 7 https://s3.amazonaws.com/prod.skimble/assets/3287884/maxresdefault_full.jpg 2026-06-30T08:02:46Z 2026-06-27T12:00:24Z https://s3.amazonaws.com/prod.skimble/assets/3287887/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341241 17294 2 Join in for a 30 minute DUMBBELL SCULPT FULL BODY WORKOUT with no repeats. Today I'll be using two 10 LB weights, a mat and a workout bench (optional). Intervals are 45 seconds on and 15 seconds rest during the workout. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik - fitbymik https://s3.amazonaws.com/prod.skimble/assets/3287821/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287821/maxresdefault_full.jpg false c5c920e4-721f-11f1-9ade-42010a800021 0 1 false true 0 1341241-30-min-no-repeat-dumbbell-sculpt-workout-full-body-with-bench-optional-pregnancy-friendly false 2112 1

2112 3287821 7 https://s3.amazonaws.com/prod.skimble/assets/3287821/maxresdefault_full.jpg 2026-06-30T08:01:50Z 2026-06-27T12:00:21Z https://s3.amazonaws.com/prod.skimble/assets/3287823/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341242 17294 2 Try this 30 minute all standing cardio HIIT workout and share your thoughts in the comments! Let’s burn some calories! 💪🔥 - Tess & Yoann https://s3.amazonaws.com/prod.skimble/assets/3287708/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287708/maxresdefault_full.jpg false c74bbc60-721f-11f1-9ade-42010a800021 0 0 false true 0 1341242-30-min-all-standing-cardio-hiit-workout-at-home-burn-500-calories false 1839 1

1839 3287708 7 https://s3.amazonaws.com/prod.skimble/assets/3287708/maxresdefault_full.jpg 2026-06-30T07:59:56Z 2026-06-27T12:00:23Z https://s3.amazonaws.com/prod.skimble/assets/3287709/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341240 17294 2 Join in for a 30 minute NO REPEATS FULL BODY WORKOUT to strengthen from head to toe. Today I'll be using two 10 LB weights, a mat, and a wall nearby (for support in 2 of our movements). Intervals are 45 seconds on and 15 seconds rest during the workout. I've also included a super quick warm up and cool down. So get ready to sculpt! 💞 xox Mik - fitbymik https://s3.amazonaws.com/prod.skimble/assets/3287598/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287598/maxresdefault_full.jpg false c50e82e8-721f-11f1-9ade-42010a800021 1 0 false true 0 1341240-30-min-no-repeats-full-body-workout-dumbbell-sculpt-warm-up-and-cool-down-included false 2106 1

2106 3287598 7 https://s3.amazonaws.com/prod.skimble/assets/3287598/maxresdefault_full.jpg 2026-06-30T07:59:29Z 2026-06-27T12:00:20Z https://s3.amazonaws.com/prod.skimble/assets/3287602/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341239 17294 2 Join me for an ab workout at home that targets your abs and core using beginner friendly exercises that require no equipment. Come and follow me through the whole workout. - MonikaFit https://s3.amazonaws.com/prod.skimble/assets/3287597/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287597/maxresdefault_full.jpg false c40f0f52-721f-11f1-9ade-42010a800021 0 0 false true 0 1341239-ab-workout-for-beginners false 518 1

518 3287597 7 https://s3.amazonaws.com/prod.skimble/assets/3287597/maxresdefault_full.jpg 2026-06-30T07:59:29Z 2026-06-27T12:00:18Z https://s3.amazonaws.com/prod.skimble/assets/3287601/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341238 17294 2 Let's GOOOOOO!!!! - Silas Hesterberg - Future Proof https://s3.amazonaws.com/prod.skimble/assets/3287964/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3287964/maxresdefault_full.jpg false c2d39644-721f-11f1-9ade-42010a800021 0 0 false true 0 1341238-30-min-intense-metcon-workout-with-dumbbells false 2203 1

2203 3287964 7 https://s3.amazonaws.com/prod.skimble/assets/3287964/maxresdefault_full.jpg 2026-06-30T08:04:23Z 2026-06-27T12:00:16Z https://s3.amazonaws.com/prod.skimble/assets/3287965/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2