17 yoga Yoga & Pilates Joga i Pilates Treningi Joga i Pilates https://www.skimble.com/images/workouts/categories/yoga_40x40.png https://www.skimble.com/images/workouts/categories/yoga_100x100.png https://www.skimble.com/images/workouts/categories/yoga_200x200.png https://www.skimble.com/images/workouts/categories/v2/yoga_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/yoga_640x640.jpg false true 873844 18085 2 This is a playful yoga-inspired sequence to help you prepare for any challenge that lies ahead. Breathe, and be like water  https://s3.amazonaws.com/prod.skimble/assets/697784/skimble-workout-trainer-free-workout-of-the-week-be-like-water-tif-sippel_square_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/697784/skimble-workout-trainer-free-workout-of-the-week-be-like-water-tif-sippel_square_full.jpg false 49BE3DB9-2F9B-478B-9A6B-F43DA3A88824 5848 1503 false true 5282 873844-be-like-water false 600 2 598

Stand tall with your big toes touching, heels slightly apart. Press your weight equally throughout your feet. Engage your thigh muscles and lift your kneecaps up. Elongate the spine and bring the palms of your hands together at chest level.

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Stand at the top of your mat with your feet hip distance apart. Bring your palms together at your heart. Inhale and reach your arms out and up. Lengthen the spine up and reach back. Exhale and soften the front ribs. Stay for 4 breaths. Inhale and reach your arms up. Exhale and bring your palms together. Let your gaze rest on your fingertips.

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Inhale and gently jump or walk feet back until you form a plank.

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Lie down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.

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Start in an elbow plank. Lift your hips up and walk your feet into Down Dog while staying on your forearms. Spread your fingers and press into your whole forearms and hands.

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Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

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Start in an upright plank position. Lift and place your right foot to the outside of your right hand and hold the deep stretch for one count before you return to the plank position. Repeat on the opposite side and continue to alternate.

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Take a break. Get ready for the next exercise!

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Start in a downward facing dog. Inhale and lift your right leg up and back. Exhale and step forward. Reach your left arm forward. Place your right hand on your back. Twist and bring left elbow over your right knee. Bring your palms together at the chest. Step back to a downward facing dog and repeat on the other side.

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From half push-up, bring your tailbone back toward your heels. Keeps your arms straight. Reach through your arms.

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From a Child's pose, walk your hands over to your right. Breathe deeply. Switch sides.

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Take a break. Get ready for the next exercise!

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Sit on the floor with your legs together and out in front. Sit tall, lifting up your pelvis and focusing on squaring your alignment across both sit bones.

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Sit in a comfortable seat. Inhale and extend your arms out. Exhale and cross your right arm under the left arm. Cross your wrists if you can. Hold for a few breaths. Switch sides.

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Sit in a comfortable position. Rest the tops of your hands on your knees. Inhale. Open your mouth and exhale out loud like a lion. Repeat.

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2734 3105958 7 https://s3.amazonaws.com/prod.skimble/assets/3105958/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2025-05-14T22:43:42Z No EquipmentYoga, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3105959/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1330189 17294 1 30-minute Vinyasa Yoga | Simple & Steady flow... Ashley Freeman https://s3.amazonaws.com/prod.skimble/assets/3161484/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3161484/maxresdefault_full.jpg false 71911994-bc0f-11f0-9de2-42010a80001e 25 0 false true 0 1330189-vinyasa-yoga false 1839 1

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1114 3190212 7 https://s3.amazonaws.com/prod.skimble/assets/3190212/maxresdefault_full.jpg 2026-05-31T01:00:08Z 2026-01-26T20:03:24Z Exercise MatYoga, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3190213/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334351 17294 1 Welcome to this gentle pilates workout that uses a stability ball. You will feel great after activating your core, working your thighs and doing stretches for better posture! - SeniorShape Fitness | Beginners & Seniors https://s3.amazonaws.com/prod.skimble/assets/3190260/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3190260/maxresdefault_full.jpg false 5fbb408a-faf5-11f0-b175-42010a80001d 10 0 false true 11 1334351-pilates-ball-workout false 1400 1

1400 3190260 7 https://s3.amazonaws.com/prod.skimble/assets/3190260/maxresdefault_full.jpg 2026-06-07T01:00:06Z 2026-01-26T20:27:02Z Stability BallCore, Pilateshttps://s3.amazonaws.com/prod.skimble/assets/3190261/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1271350 17294 1 This is a short 5 minute movement yoga class to energize and get you ready for a great day. - Flow https://s3.amazonaws.com/prod.skimble/assets/2980467/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2980467/maxresdefault_full.jpg false 70242324-75fe-11ef-b38a-42010a800027 68 8 false true 261 1271350-morning-yoga false 320 1

320 2980467 7 https://s3.amazonaws.com/prod.skimble/assets/2980467/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2024-09-18T20:41:53Z Exercise MatYogahttps://s3.amazonaws.com/prod.skimble/assets/2980468/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290480 17294 1 Short on time but still want to move with intention? This 15-minute flow is designed to energize your body, reset your mind, and invite a dose of mindful movement into your day. Whether you have a busy schedule, or you just need a quick refresh, this accessible practice will help you to drop into the present moment and take some time to tend to you. Build up a little heat, reduce muscle stiffness, improve circulation, shift your mood, then take on the rest of the day! Find what feels good– let’s go. - Yoga With Adriene https://s3.amazonaws.com/prod.skimble/assets/3080908/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3080908/maxresdefault_full.jpg false afb3ad56-13fc-11f0-bca0-42010a80001d 25 4 false true 211 1290480-flow-on-the-go false 911 1

911 3080908 7 https://s3.amazonaws.com/prod.skimble/assets/3080908/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2025-04-07T22:07:24Z No EquipmentYoga, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3080909/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296074 17294 3 This Low Impact Pilates Style Tabata workout is harder than it looks! This one is great for your core, flexibility, mobility, and stamina all while staying low impact! Come follow along with Julia. - Tabata Songs https://s3.amazonaws.com/prod.skimble/assets/3099128/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3099128/maxresdefault_full.jpg false 99d2d69c-27c0-11f0-bf21-42010a80001d 22 0 false true 0 1296074-40-minute-tabata-pilates false 2409 1

2409 3099128 7 https://s3.amazonaws.com/prod.skimble/assets/3099128/maxresdefault_full.jpg 2025-05-03T01:49:49Z 2025-05-03T01:47:41Z No EquipmentCore, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3099129/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296625 17294 1 Welcome to your practice today with me, Annie Clarke. https://s3.amazonaws.com/prod.skimble/assets/3103424/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3103424/maxresdefault_full.jpg false 64f8309e-2d96-11f0-a7b0-42010a800021 29 0 false true 0 1296625-short-stretch-yoga-flow false 711 1

711 3103424 7 https://s3.amazonaws.com/prod.skimble/assets/3103424/maxresdefault_full.jpg 2025-06-10T22:24:19Z 2025-05-10T12:00:41Z No EquipmentYoga, Stretchinghttps://s3.amazonaws.com/prod.skimble/assets/3103433/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290489 17294 2 This gentle stretch routine is designed for all fitness levels—no equipment or experience needed. These centering movements help boost your mood, awaken your body, and sharpen your focus, setting a positive tone for the rest of your day. Whether you're just beginning your wellness journey or looking to add a mindful start to your mornings, this accessible workout will leave you feeling refreshed, grounded, and ready to take on whatever comes your way. https://s3.amazonaws.com/prod.skimble/assets/3101962/skimble-workout-trainer-app-wow-workout-of-the-week_37_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3101962/skimble-workout-trainer-app-wow-workout-of-the-week_37_full.jpg false 55f9c582-1408-11f0-b377-42010a80002a 106 8 false true 272 1290489-mobility-for-all false 735 1 654

Stand tall with your big toes touching, heels slightly apart. Press your weight equally throughout your feet. Engage your thigh muscles and lift your kneecaps up. Elongate the spine and pull shoulder blades back and down. Keep arms beside your torso or raised overhead.

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Separate your feet hip-width distance apart. Squat down and bring your palm together at your heart.

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Start with your feet hip-width apart, knees bent, hands on on top of your knees, and a neutral spine. Keeping your legs static, create an arch in your lower back and look toward the ceiling as you let your hips tilt up. Then do just the opposite by creating a curve in your back, tucking your hips underneath you and looking toward your navel.

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From a forward fold, arch your back slightly and lift your gaze up. Elongate the spine and pull shoulder blades back and down.

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Inhale and gently jump or walk feet back until you form a plank.

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Start in Child's Pose. Walk your hands forward with straight arms and bring your hips up until they are in line with your knees at 90 degrees. Rest your forehead on the floor and let your neck relax.

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Start in Downward Facing Dog. Bend your right knee and reach your left heel toward the floor. Take 5 deep breaths and then switch sides.

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Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.

40 true 2.5 true 1 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 2023

From a Downward Facing Dog, inhale and lift your left hand up to reach beneath your torso and over to your right leg. Your waist and torso will twist and open to the right. Reach to your outer shin or thigh.

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From a Downward Facing Dog, inhale and lift your right hand up to reach beneath your torso and over to your left leg. Your waist and torso will twist and open to the left. Reach to your outer shin or thigh.

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From a forward fold, arch your back slightly and lift your gaze up. Elongate the spine and pull shoulder blades back and down.

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Sit on the floor with crossed legs. Rest your hands palm up on your knees. Balance evenly across your sit bones and lengthen your spine. Breathe peacefully. If you'd like, touch the tips of your thumb and index fingers together.

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Sit seated. Interlace your fingers in front of you. Inhale, and press your palms forward and up. Exhale and clasp your hands behind you. Inhale, lift your chest. Reach your arms out. Exhale and draw your palms together to your chest.

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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.

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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.

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Sit tall in a comfortable seat. Inhale and reach your right arm up and left arm out and down. Bend your elbows behind you and clasp your hands together. Hold for several breaths then switch sides.

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Start in a seated position with your legs straight in front of you. Bend your right knee and step over your left leg. Bend your left knee and bring your left heel to your right hip. Inhale and lengthen your spine. Exhale and turn toward your right knee, placing your right hand on the floor behind you and left elbow over your right knee. Hold for a few breaths. Switch sides.

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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.

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Start lying on your back with knees bent and heels up so that only the balls of your feet and toes are touching the ground. Pushing through the balls of your feet, drive your hips up towards the ceiling. Squeeze your butt for 3 counts then slowly lower your body back to the floor. Repeat.

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On your back, bend your knees with your legs wider than torso width. Gently grip your feet with your hands, pulling your knees toward your armpits. If you'd like, hook your fingers to your toes to deepen the stretch. Flex your heels.

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Lie down on your back. Bend your knees 90 degrees. Plant your feet on the floor as wide as the mat. Bring your knees together to touch.

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1497 2916994 7 https://s3.amazonaws.com/prod.skimble/assets/2916994/maxresdefault_full.jpg 2025-01-02T22:52:33Z 2024-05-28T19:07:00Z No EquipmentStretching, Yogahttps://s3.amazonaws.com/prod.skimble/assets/2916995/maxresdefault_thumb.jpg2016-11-08T20:08:38Z16306322pc448qt4vmasRobbieDe clercqhttps://s3assets.skimble.com/photos/31192181/image_thumb.jpghttps://s3assets.skimble.com/photos/31192181/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse7380 1246428 17294 1 An everyday pilates class for a healthy body and to learn some fundamentals of pilates, a simple but still challenging class to help your spine and joints feel healthy and to work your core and glutes. Enjoy this mindful practice as a way to keep on top of your Pilates technique and form. - Lottie Murphy https://s3.amazonaws.com/prod.skimble/assets/2824300/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2824300/maxresdefault_full.jpg false 408987f4-7d83-11ee-8b7f-42010a80001e 118 25 false true 421 1246428-everyday-pilates false 1237 1

1237 2026-05-17T01:00:11Z 2023-11-07T15:35:17Z Exercise MatCore, Gluteshttps://s3.amazonaws.com/prod.skimble/assets/2824301/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1261240 18130023 2 Strengthen and stabilize your core with this 15 minute Pilates-inspired on mat workout. - Spiritbody https://s3.amazonaws.com/prod.skimble/assets/2912149/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2912149/maxresdefault_full.jpg false 0c327f3e-1445-11ef-a3e8-42010a80001e 83 6 false true 0 1261240-pilates-abs-core false 917 1

917 2912149 7 https://s3.amazonaws.com/prod.skimble/assets/2912149/maxresdefault_full.jpg 2024-08-09T21:19:11Z 2024-05-17T12:00:26Z No EquipmentCore, Pilateshttps://s3.amazonaws.com/prod.skimble/assets/2912150/maxresdefault_thumb.jpg2019-01-18T06:34:57Z18130023eqb5tv171segTanyaPhttps://s3assets.skimble.com/photos/32505659/image_thumb.jpghttps://s3assets.skimble.com/photos/32505659/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse5329 1198991 17294 3 Get your sweat on in this heart pumping class. We’ll find our flow while moving quickly from pose to pose, building endurance and strength. - Kaylie Daniels https://s3.amazonaws.com/prod.skimble/assets/2602740/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2602740/maxresdefault_full.jpg false 7a9216c0-e8f4-11ec-af82-42010a80000c 5 2 false true 343 1198991-glow-cardio-vinyasa false 2842 1

2842 2026-05-24T01:00:12Z 2022-06-10T19:35:26Z Exercise MatYoga, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2602741/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1270458 17294 1 We invite you to experience this beginner-friendly Pilates routine designed to enhance your core stability, strength, and flexibility. With gentle bodyweight exercises that can be easily performed at home, you’ll feel your core and lower body engage and activate throughout the session. https://s3.amazonaws.com/prod.skimble/assets/2974607/skimble-workout-trainer-app-wow-workout-of-the-week_42_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2974607/skimble-workout-trainer-app-wow-workout-of-the-week_42_full.jpg true 3b3a6e06-6650-11ef-af1a-42010a800027 18 3 false true 381 1270458-mat-pilates-for-newbies false 900 1 1341

Start on your back in a tabletop position with your legs up and bent at 90 degrees. Extend your arms to your side and pull your abs in and up. Crunch up and pump your arms up and down vigorously. Take 5 short breaths in and 5 breaths out. Aim to pump your arms 100 times.

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Sit with the soles of your feet together and knees wide. Clasp your hands around your feet. Inhale and lift your chest. Breathe deeply.

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Sit tall with your legs spread apart and feet flexed. Lift your arms up and out to your sides. Inhale and twist to the right then dive forward with your left arm and try to touch your right foot. Return to center and repeat with a left twist.

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Sit tall on your mat with your back straight, legs bent in front, and your arms up as if you're holding a steering wheel. Swoop your arms from side to side as you lower back, one vertebrae at a time. Once you've leaned back as far as you can comfortably go, work back up while keeping those arms moving from side to side.

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Take a break. Get ready for the next exercise!

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Position yourself in a right side knee plank, extend the left leg straight to the side of the room and place your left hand on your head. Lift up the left leg to hip height and begin to sway it front and back about 12 inches each way with control.

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Sit on your right hip, propped up by your right hand, knees relaxed and bent. Inhale, press into your right arm and lift your hips, straighten your legs, and lengthen your left arm overhead. Exhale, and return. Continue this movement.

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Start on your hands and knees with your hips over your knees and shoulders over your wrists. Extend one leg straight back and lift it to body height. Lower back down and repeat. Switch sides halfway through the exercise.

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Position yourself in a left side knee plank, extend the right leg straight to the side of the room and place your right hand on your head. Lift up the right leg to hip height and begin to sway it front and back about 12 inches each way with control.

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Sit on your left hip, propped up by your left hand, knees relaxed and bent. Inhale, press into your left arm and lift your hips, straighten your legs, and lengthen your right arm overhead. Exhale, and return. Continue, repeating the move.

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Begin in an elbow plank. Bend your left leg, curling your heel into your body while flexing your foot. Squeeze your inner thighs. Press your left heel up to the ceiling, lifting your left knee about six inches above your right. Return your left leg and repeat the move for 6-12 reps before switching sides.

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Start seated with your knees bent and legs open into the shape of a diamond. Contract your core as your draw your upper body down to the floor, one vertebrae at a time. Stay in the reclined position for a few counts with your legs still in a butterfly position.

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Take a break. Get ready for the next exercise!

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Begin lying on back with one leg extended just above the floor and the other extended toward the ceiling and held by your hands. As you exhale, draw your belly into your spine and pulse a leg twice into your body. Inhale to switch legs and repeat.

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Lie flat on the floor with your right leg lifted toward the ceiling. Reach for your right thigh with your hands. Climb up your leg as you bring your torso upright. Retrace your steps and return to the starting position. Repeat.

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Lie flat on the floor with your left leg lifted toward the ceiling. Reach for your left thigh with your hands. Climb up your leg as you bring your torso upright. Retrace your steps and return to the starting position. Repeat.

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Start on your back with your upper body curled up and arms hugging your ankles. Point your toes out. Inhale and simultaneously extend your arms and legs out. Bring your arms parallel to the ground and legs up to a 45 degree angle. Exhale and hug them back in.

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Take a break. Get ready for the next exercise!

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Start on your back with your knees bent and feet flat on the floor. Draw in a deep breath, then slowly lift your tailbone towards the ceiling while simultaneously drawing your stomach in. At the top of your bridge, you should only be supporting yourself with your feet, top shoulders and neck. Return slowly with an exhale. Repeat the move!

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Lie on your back. Raise your right leg straight up above you. Draw a circle with your raised leg, aiming for an equal range of motion in all directions. After several circles one way, reverse directions.

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Lie on your left side and prop your head up with your left arm. Stack your straight legs on top of each other. Inhale and lift up your right leg and draw large forward circles with your legs. Keep contracting your glutes!

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Lie flat on your back with your legs extended and touching each other. Raise your left leg straight up above you. Draw circles with your leg, aiming for an equal range of motion in all directions. Reverse directions half way through.

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Lie on your right side and prop your head up with your right arm. Stack your straight legs on top of each other. Lift open your left leg and draw large forward circles with it. Keep your glutes contracted!

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Take a break. Get ready for the next exercise!

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From half push-up, bring your tailbone back toward your heels. Keeps your arms straight. Reach through your arms.

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Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.

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Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.

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Relax. Lie face down with your head centered or turned to one side. Rest your hands on your forehead or out by your sides. Extend your legs straight back. Optionally touch your toes together and let your heels fall out to the sides. Relax your muscles and breathe deeply.

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1770 2024-10-24T21:57:40Z 2021-08-23T05:28:37Z No EquipmentYogahttps://s3.amazonaws.com/prod.skimble/assets/2456981/maxresdefault_thumb.jpg2019-01-18T06:34:57Z18130023eqb5tv171segTanyaPhttps://s3assets.skimble.com/photos/32505659/image_thumb.jpghttps://s3assets.skimble.com/photos/32505659/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse5329 1276367 17294 1 Join me for this 20 min practice designed for anyone feeling stress, anxiety or tension in the mind or body. Prepare yourself for a good night or use it at any time of the day to take moment and work on your imbalance. - Eleni Fit https://s3.amazonaws.com/prod.skimble/assets/3029005/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3029005/maxresdefault_full.jpg false 74c228f8-cc62-11ef-afeb-42010a800027 31 3 false true 0 1276367-pilates-yoga-for-better-sleep false 1241 1

1241 3029005 7 https://s3.amazonaws.com/prod.skimble/assets/3029005/maxresdefault_full.jpg 2025-01-06T19:16:20Z 2025-01-06T19:14:30Z Exercise MatFull Body, Pilateshttps://s3.amazonaws.com/prod.skimble/assets/3029006/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280165 17294 2 Do this standing Pilates for weight loss workout if you want to burn calories, get stronger, feel more balanced and improve your overall fitness level. This is a no repeats, no equipment, Pilates flow you can do anytime, anywhere. - Olivia Lawson https://s3.amazonaws.com/prod.skimble/assets/3034511/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3034511/maxresdefault_full.jpg false 84181d7c-d396-11ef-b77a-42010a80002a 25 6 false true 0 1280165-standing-pilates-sculpt false 1822 1

1822 3034511 7 https://s3.amazonaws.com/prod.skimble/assets/3034511/maxresdefault_full.jpg 2025-01-15T23:39:39Z 2025-01-15T23:14:48Z No EquipmentFull Body, Pilateshttps://s3.amazonaws.com/prod.skimble/assets/3034512/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280177 17294 2 Join me for a full body Pilates class that as we enjoy the North East beautiful coastline. This is a interval style workout with 10s rest periods that will allow you to catch your breath and prepare for the next move. - Olivia Lawson https://s3.amazonaws.com/prod.skimble/assets/3034696/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3034696/maxresdefault_full.jpg false 4aef422c-d39c-11ef-b77a-42010a80002a 35 4 false true 0 1280177-everyday-pilates false 2092 1

2092 3034696 7 https://s3.amazonaws.com/prod.skimble/assets/3034696/maxresdefault_full.jpg 2025-01-15T23:58:56Z 2025-01-15T23:56:09Z Exercise MatFull Body, Pilateshttps://s3.amazonaws.com/prod.skimble/assets/3034697/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280597 17294 2 Join Josh Kramer (Destination Yoga Founder) as he teaches a classically inspired Yoga Vinyasa Flow to the graduating group on the Destination Yoga 200hr Yoga Teacher Training in the hills of Tuscany, Italy. - Josh Kramer https://s3.amazonaws.com/prod.skimble/assets/3039741/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3039741/maxresdefault_full.jpg false 8a499f46-da7a-11ef-bb31-42010a80001e 5 3 false true 0 1280597-yoga-flow-in-tuscany-italy false 3438 1

3438 3039741 7 https://s3.amazonaws.com/prod.skimble/assets/3039741/maxresdefault_full.jpg 2025-01-24T18:07:33Z 2025-01-24T17:42:11Z No EquipmentYoga, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3039742/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1281592 17294 1 This 10 minute morning yoga stretch routine is one of my favourites to stretch out your body and feel energized in the morning. It will help you feel more flexible and work on your mobility. With this morning yoga stretch, you start your day with the right exercises that wake up your body, relieve stiffness or lets you recover. It is super simple and quick for everyone who doesn't have a lot of time. Either combine this routine with my other stretching workouts for better stretching results, do it as a warm up before a booty or abs workout, or whenever you feel you need a good stretch. - Mary Braun https://s3.amazonaws.com/prod.skimble/assets/3050713/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3050713/maxresdefault_full.jpg false 3e4bbfba-e7f5-11ef-9f7f-42010a80001d 45 6 false true 351 1281592-energizing-morning-yoga false 623 1

623 3050713 7 https://s3.amazonaws.com/prod.skimble/assets/3050713/maxresdefault_full.jpg 2026-05-17T01:00:11Z 2025-02-10T21:23:16Z No EquipmentStretching, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3050714/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1281593 17294 2 This 10 minute full body pilates workout will tone and sculpt your entire body. It is designed to help you reduce body fat and grow lean muscles. You can do this workout from home and combine with my other pilates workouts for better results. In just 10 minutes you can work your entire body to sculpt, tone and burn fat from home. - Mary Braun https://s3.amazonaws.com/prod.skimble/assets/3050729/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3050729/maxresdefault_full.jpg false d959857a-e7f8-11ef-8805-42010a80001e 25 3 false true 0 1281593-pilates-toned-body false 619 1

619 3050729 7 https://s3.amazonaws.com/prod.skimble/assets/3050729/maxresdefault_full.jpg 2025-02-11T17:29:24Z 2025-02-10T21:49:05Z No EquipmentFull Body, Pilateshttps://s3.amazonaws.com/prod.skimble/assets/3050730/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282133 17294 2 Full Body - fitgreta https://s3.amazonaws.com/prod.skimble/assets/3053695/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3053695/maxresdefault_full.jpg false 4978436c-ea58-11ef-9bd6-42010a800027 5 1 false true 532 1282133-barre-pilates false 2695 1

2695 3053695 7 https://s3.amazonaws.com/prod.skimble/assets/3053695/maxresdefault_full.jpg 2026-05-31T01:00:10Z 2025-02-13T22:17:18Z ChairFull Body, Pilateshttps://s3.amazonaws.com/prod.skimble/assets/3053696/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1187028 17294 3 Powerful Yoga Workout for Strength & Flexibility. Join us for a 25-Minute Flow. Open the hips, the shoulders, and tap into your core strength. - Kirstie & Anna https://s3.amazonaws.com/prod.skimble/assets/2511183/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2511183/maxresdefault_full.jpg false 9f44045a-5ca0-11ec-b7e4-42010a80000c 100 11 false true 0 1187028-strong-yoga-mobility false 1537 1

1537 2025-10-28T04:24:16Z 2021-12-14T05:42:27Z Exercise MatYogahttps://s3.amazonaws.com/prod.skimble/assets/2511184/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2