1393 fitness tests Fitness Tests Testy kondycyjne Treningi testujące kondycję https://www.skimble.com/images/workouts/categories/fitness_tests_40x40.png https://www.skimble.com/images/workouts/categories/fitness_tests_100x100.png https://www.skimble.com/images/workouts/categories/fitness_tests_200x200.png https://www.skimble.com/images/workouts/categories/v2/fitness_tests_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/fitness_tests_640x640.jpg false Zbiór treningów testujących Twoje granice. Wypróbuj jeden teraz! true 514220 17294 3 This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science! https://s3.amazonaws.com/prod.skimble/assets/3201451/skimble-workout-trainer-app-scientific_7-minute_workout_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3201451/skimble-workout-trainer-app-scientific_7-minute_workout_full.jpg false 5541ed42-be2d-11e2-afa9-404034d03c5e 499192 146357 false true 83 514220-scientific-7-minute-workout false 430 1

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

30 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 532 http://www.youtube.com/watch?v=x4AdaKg7Huc 27 82f02c02c15ed99cbf479c520d1d9303c2055e79

Wall time.

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Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place hands flat against the wall, on your upper thighs or out in front. Hold!

30 60931 https://s3.amazonaws.com/prod.skimble/assets/60931/skimble-workout-trainer-exercise-wall-sit_full.jpg 36465 https://s3.amazonaws.com/prod.skimble/assets/36465/skimble-workout-trainer-exercise-wall-sit-1_full.jpg 36466 https://s3.amazonaws.com/prod.skimble/assets/36466/skimble-workout-trainer-exercise-wall-sit-2_full.jpg 36469 https://s3.amazonaws.com/prod.skimble/assets/36469/skimble-workout-trainer-exercise-wall-sit-3_full.jpg 36476 https://s3.amazonaws.com/prod.skimble/assets/36476/skimble-workout-trainer-exercise-wall-sit-4_full.jpg 491 eb0996944f56fa90387998e56fff5e935ca67f42

On the floor!

10 2725 https://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

30 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 429 http://www.youtube.com/watch?v=v5r3vMTdNEM 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

Relax.

10 50572 https://s3.amazonaws.com/prod.skimble/assets/50572/skimble-workout-trainer-exercise-max-rep-crunches-1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

30 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 434 http://www.youtube.com/watch?v=hMN2z6rykNo 432 http://www.youtube.com/watch?v=Nmxk2O-Xzt4 90 7e78eeb29ca955fefa177ace42303de6e24519b2

Step time.

10 18224 https://s3.amazonaws.com/prod.skimble/assets/18224/skimble-workout-trainer-exercise-step-ups-with-knee-lifts-1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Step up at a steady pace on a raised platform. Alternate legs and try not to rock your body. If you'd like, hold a set of dumbbells.

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Tip top!

10 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Stand with feet hip-width apart. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.

30 2506516 https://s3.amazonaws.com/prod.skimble/assets/2506516/skimble-workout-trainer-exercise-squats-01_full.jpg Stand with feet hip-width apart. 2506515 https://s3.amazonaws.com/prod.skimble/assets/2506515/skimble-workout-trainer-exercise-squats-02_full.jpg Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees. 155519 https://s3.amazonaws.com/prod.skimble/assets/155519/skimble-workout-trainer-exercise-squats_279a0241-1_full.jpg Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back. 155521 https://s3.amazonaws.com/prod.skimble/assets/155521/skimble-workout-trainer-exercise-squats_279a0242-2_full.jpg Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist. 477 http://www.youtube.com/watch?v=FgRqCLdLnqE 482 http://www.youtube.com/watch?v=OS7tP-VTXZM 409 13e7a26746690045e203622ffa3e47adbf1b3dd8

Sit down.

10 44073 https://s3.amazonaws.com/prod.skimble/assets/44073/skimble_workout_trainer_coaches_rest_floor_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2276

Place a bench a few feet from a platform or ledge. Sit on the bench and place your heels on the ledge, legs straight. Place your hands right beside your torso on the bench so that your fingertips are hanging over the edge and lift your body up off of the bench. Bend your elbows behind you and lower your body down as far as you are able. Press back up to straight arms and repeat.

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Nice.

10 47772 https://s3.amazonaws.com/prod.skimble/assets/47772/skimble-workout-trainer-exercise-push-up-bird-dog-2_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Lie on your stomach with your toes tucked in. Press forearms on the ground and lift your body into a straight line. Hold.

30 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 403 https://www.youtube.com/watch?v=-HAGdcshjCM 431 http://www.youtube.com/watch?v=sA0LG-cbuMs 85 a2ff1a8111578ff8280ad1cd269649580df08deb

Make space.

10 32753 https://s3.amazonaws.com/prod.skimble/assets/32753/skimble-workout-trainer-exercise-travelling-squat-hops-1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Start standing on both feet facing the direction you will be traveling. Rapidly drive one knee up so that your upper leg is parallel to the floor. Repeat the motion, alternating knees, while slowly moving forward.

30 true 32768 11536 https://s3.amazonaws.com/prod.skimble/assets/11536/skimble-workout-trainer-exercise-high-knees_2_full.jpg 11540 https://s3.amazonaws.com/prod.skimble/assets/11540/skimble-workout-trainer-exercise-high-knees_3_full.jpg 11541 https://s3.amazonaws.com/prod.skimble/assets/11541/skimble-workout-trainer-exercise-high-knees_4_full.jpg 11542 https://s3.amazonaws.com/prod.skimble/assets/11542/skimble-workout-trainer-exercise-high-knees_5_full.jpg 439 a4d4c2b03f22908f039fdc1d53ba3fe6e80721a8

Get down.

10 3163 https://s3.amazonaws.com/prod.skimble/assets/3163/skimble-workout-trainer-exercise-squat-thrusts-1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2235

Start in plank position. Perform a push-up, then shift your weight to one side, rotate your body and raise your arm. Return controlled to plank. Repeat on the other side. Continue, alternating rotation sides.

30 true 4 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68898 https://s3.amazonaws.com/prod.skimble/assets/68898/skimble-workout-trainer-exercise-push-up-and-rotation_279a0707-2_full.jpg 68902 https://s3.amazonaws.com/prod.skimble/assets/68902/skimble-workout-trainer-exercise-push-up-and-rotation_279a0710-3_full.jpg 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68904 https://s3.amazonaws.com/prod.skimble/assets/68904/skimble-workout-trainer-exercise-push-up-and-rotation_279a0711-4_full.jpg 1087 6845344fdf5a6e2c11473bdef83feacf5c2fda82

Last one...

10 5019 https://s3.amazonaws.com/prod.skimble/assets/5019/skimble-workout-trainer-exercise-right-side-plank-dips-1_full.jpg Dip your hips down and up, aiming to go slightly higher than neutral. Keep going. And remember: don't slouch and keep those dips steady! 566 http://www.youtube.com/watch?v=EXui9o9DCRA 932

Lie on your right side and stack ankles and knees on top of each other. Shift your body weight over and prop yourself up with your forearm. Rest other hand at your waist or reach up to the ceiling.

15 1790728 https://s3.amazonaws.com/prod.skimble/assets/1790728/skimble-workout-trainer-exercise-right-half-side-plank-1_full.jpg 1790729 https://s3.amazonaws.com/prod.skimble/assets/1790729/skimble-workout-trainer-exercise-right-half-side-plank-2_full.jpg 796 1561ebe43d37d5c774ea3603fe8b11fbe8e00ce1 933

Lie on your left side with stacked ankles and knees. Prop yourself up with your left forearm. Rest the other hand at your waist or reach up to the ceiling.

15 1790744 https://s3.amazonaws.com/prod.skimble/assets/1790744/skimble-workout-trainer-exercise-left-half-side-plank-1_full.jpg 1790746 https://s3.amazonaws.com/prod.skimble/assets/1790746/skimble-workout-trainer-exercise-left-half-side-plank-2_full.jpg 829 c1d423447d27216d269bb14e8d3798ca44dc84a9 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-14T01:00:07Z 2013-05-17T09:45:22Z Wall, Box / Step, BenchFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1043770 18085 3 Stay in a variety of plank positions while training your midsection including your core and back! Can you handle it? 👐🏽 https://s3.amazonaws.com/prod.skimble/assets/2127272/skimble-workout-trainer-free-wow-tight-plank-test-tif-sippel_square_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2127272/skimble-workout-trainer-free-wow-tight-plank-test-tif-sippel_square_full.jpg false 7C5D81B7-E200-4FF8-845D-BD69AD8E04B1 988 233 false true 423 1043770-tight-plank-test false 450 1 794

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

60 0 52614 http://s3.amazonaws.com/prod.skimble/assets/52614/skimble-workout-trainer-exercise-full-plank-hold_full.jpg 2383 http://s3.amazonaws.com/prod.skimble/assets/2383/skimble-workout-trainer-exercise-full-plank_full.jpg 2734 http://s3.amazonaws.com/prod.skimble/assets/2734/skimble-workout-trainer-exercise-tricep-pushup-1_full.jpg 5029 http://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 693 b72e3844e98c0a88acbca47ae8652b49b7d64346 789

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

30 0 49149 http://s3.amazonaws.com/prod.skimble/assets/49149/skimble-workout-trainer-exercise-elbow-plank_full.jpg 2380 http://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg 5527 http://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg 403 https://www.youtube.com/watch?v=-HAGdcshjCM 85 a2ff1a8111578ff8280ad1cd269649580df08deb 838

Alternate between right and left leg lifts while holding in a full or elbow plank. Squeeze your glutes as you lift each leg.

30 0 5079 http://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5078 http://s3.amazonaws.com/prod.skimble/assets/5078/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-2_full.jpg 5079 http://s3.amazonaws.com/prod.skimble/assets/5079/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-1_full.jpg 5077 http://s3.amazonaws.com/prod.skimble/assets/5077/skimble-workout-trainer-exercise-elbow-plank-leg-lifts-3_full.jpg 470 http://www.youtube.com/watch?v=r8yFgPbHIF0 104 c095a4334f8afb87ffba549bbc68e8679fd8bcf3 1134

From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.

30 true 4 6740 http://s3.amazonaws.com/prod.skimble/assets/6740/skimble-workout-trainer-exercise-alternating-side-planks-2_full.jpg 6743 http://s3.amazonaws.com/prod.skimble/assets/6743/skimble-workout-trainer-exercise-alternating-side-planks-1_full.jpg 6739 http://s3.amazonaws.com/prod.skimble/assets/6739/skimble-workout-trainer-exercise-alternating-side-planks-3_full.jpg 6743 http://s3.amazonaws.com/prod.skimble/assets/6743/skimble-workout-trainer-exercise-alternating-side-planks-1_full.jpg 463 http://www.youtube.com/watch?v=iKKSM5acbeg 16 83fb59f8bddff639852781e591004ffc68f789cc 1807

Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg under and out to the opposite side. Return to your plank. Do the same with the other leg.

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Start in a high-plank position and draw one knee in towards your chest or elbows. Alternate sides. Remember to keep your hips tucked under.

30 true 3 2395 http://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2392 http://s3.amazonaws.com/prod.skimble/assets/2392/skimble-workout-trainer-exercise-knee-draw-mountain-climber-2_full.jpg 2395 http://s3.amazonaws.com/prod.skimble/assets/2395/skimble-workout-trainer-exercise-knee-draw-mountain-climber-3_full.jpg 2386 http://s3.amazonaws.com/prod.skimble/assets/2386/skimble-workout-trainer-exercise-knee-draw-mountain-climber-1_full.jpg 456 https://www.youtube.com/watch?v=bE-KWqptr4A 137 aa7c598439a34d5cf76737cb6dbb912d42dcb6c9 789

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

30 0 49149 http://s3.amazonaws.com/prod.skimble/assets/49149/skimble-workout-trainer-exercise-elbow-plank_full.jpg 2380 http://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg 5527 http://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg 403 https://www.youtube.com/watch?v=-HAGdcshjCM 85 a2ff1a8111578ff8280ad1cd269649580df08deb 794

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

60 0 52614 http://s3.amazonaws.com/prod.skimble/assets/52614/skimble-workout-trainer-exercise-full-plank-hold_full.jpg 2383 http://s3.amazonaws.com/prod.skimble/assets/2383/skimble-workout-trainer-exercise-full-plank_full.jpg 2734 http://s3.amazonaws.com/prod.skimble/assets/2734/skimble-workout-trainer-exercise-tricep-pushup-1_full.jpg 5029 http://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 693 b72e3844e98c0a88acbca47ae8652b49b7d64346 1 815

Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together. Stretch your arms overhead with palms on the ground.

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Lie down on your belly. Place your hands on the floor by the outer edges of your mat. Line up your palms with your chest. Inhale and lengthen your chest forward and lift it up.

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From half push-up, bring your tailbone back toward your heels. Keeps your arms straight. Reach through your arms.

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Lie down on your belly. Place your hands on the floor on either side of your chest. Press the tops of your feet and your pubic bone down. Inhale and lift your chest off the floor. Keep your elbows bent.

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From a Child's pose, walk your hands over to your right. Breathe deeply. Switch sides.

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On your belly, bring your hands forward with your forearms on the floor in front. Push off your forearms and gently arch your back. Look to the ceiling and take deep breaths.

20 41419 http://s3.amazonaws.com/prod.skimble/assets/41419/skimble-workout-trainer-exercise-yoga-half-cobra-1_full.jpg 41418 http://s3.amazonaws.com/prod.skimble/assets/41418/skimble-workout-trainer-exercise-yoga-half-cobra-2_full.jpg 41417 http://s3.amazonaws.com/prod.skimble/assets/41417/skimble-workout-trainer-exercise-yoga-half-cobra-3_full.jpg 198 b927fcd45e0135ad5dbd1a4bc54c78650a976b1a 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-24T01:00:13Z 2018-11-15T06:40:53Z No EquipmentBack, Corehttps://s3.amazonaws.com/prod.skimble/assets/2127280/skimble-workout-trainer-free-wow-tight-plank-test-tif-sippel_wide_thumb.jpg2082010-09-16T14:00:30Z118085ih0rr425cerqTifSippelhttps://s3assets.skimble.com/photos/21133291/skimble-workout-trainer-profile-tif-sippel-1_thumb.jpghttps://s3assets.skimble.com/photos/21133291/skimble-workout-trainer-profile-tif-sippel-1_full.jpgfalsefalsefalsetruefalsefalsetruetruetruefalsefalsefalse47 1334490 17294 3 Follow along with us in this shoulder dumbbell workout. This workout will target your shoulders while challenging other areas of your upper body as well. It’s 12 minutes long, you’ll need a set of light weight and a set of moderate weight dumbbells. We tell you as you go along in the video which set we’re using, feel free to use whichever set feels comfortable and challenging for you. Hope you enjoy it, and thanks for stopping by! - House Active https://s3.amazonaws.com/prod.skimble/assets/3191437/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3191437/maxresdefault_full.jpg false 570a9a78-fd46-11f0-9099-42010a800027 10 0 false true 0 1334490-shoulder-burnout false 788 1

788 3191437 7 https://s3.amazonaws.com/prod.skimble/assets/3191437/maxresdefault_full.jpg 2026-01-29T19:17:14Z 2026-01-29T19:11:39Z DumbbellsShoulders, Upper Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3191438/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334328 17294 3 This intense test piece begins with the foundational bird dog and quickly builds into more demanding plank and power moves. You will crest at the crux of the workout with a sustained upward plank hold, then work your way back down through this pyramid of challenging poses. Stay focused, stay strong, and push with the steady determination of a bird dog! https://s3.amazonaws.com/prod.skimble/assets/3211154/skimble-workout-trainer-app-bodyweight_strength_test_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211154/skimble-workout-trainer-app-bodyweight_strength_test_full.jpg false 07c9b012-fade-11f0-ba08-42010a80001e 30 1 false true 133 1334328-bodyweight-strength-test false 420 1

Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.

45 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 1691

Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg over and out to the opposite side. Return to your plank. Do the same with the other leg.

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Begin in a full plank position with your legs spaced at shoulder width. Lift your opposite arm and leg out until they are parallel to the floor. Hold for a moment at the top. Return and repeat, alternating sides.

45 true 4 true 4 32768 5639 https://s3.amazonaws.com/prod.skimble/assets/5639/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Begin in a full plank position with your legs spaced shoulder-width apart. 5638 https://s3.amazonaws.com/prod.skimble/assets/5638/skimble-workout-trainer-exercise-plank-bird-dog-2_full.jpg Lift your opposite arm and leg out until they are parallel to the floor. Hold a moment at the top. 2702316 https://s3.amazonaws.com/prod.skimble/assets/2702316/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides. 5635 https://s3.amazonaws.com/prod.skimble/assets/5635/skimble-workout-trainer-exercise-plank-bird-dog-3_full.jpg Challenge yourself by holding your bird dogs a little longer each time. 58 0a9a0b3aaa8a4bb7f8bf7056162a5bf1bcfb09d7 809

Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at your elbows, hold, and come back up. If you'd like to challenge yourself, try lifting a leg during each bend.

20 true 2.5 true 3 32768 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 2154

Start in a high plank and do a push-up. After you come up from the pushup lift one opposite arm and leg outwards so that you are balancing on the other hand and foot. Return your lifted limbs to the floor and perform another pushup. Keep going, alternating sides.

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Get into a plank position with your arms straight and hands placed directly underneath your shoulders. Lower your torso until your elbows form a 90 degree angle while maintaining your plank position and a neutral neck. Straighten your elbows to return to full plank position. Shift your weight over to one side and rotate your body to raise your arm. Lower your arm and return to plank. Repeat on the other side before returning to neutral.

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Sit with your legs in front of you. Place hands behind your butt with fingertips facing feet. Lift your butt off the floor. Engage your abs and squeeze your butt, thighs and calves

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Get into a plank position with your arms straight and hands placed directly underneath your shoulders. Lower your torso until your elbows form a 90 degree angle while maintaining your plank position and a neutral neck. Straighten your elbows to return to full plank position. Shift your weight over to one side and rotate your body to raise your arm. Lower your arm and return to plank. Repeat on the other side before returning to neutral.

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Start in a high plank and do a push-up. After you come up from the pushup lift one opposite arm and leg outwards so that you are balancing on the other hand and foot. Return your lifted limbs to the floor and perform another pushup. Keep going, alternating sides.

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Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at your elbows, hold, and come back up. If you'd like to challenge yourself, try lifting a leg during each bend.

20 true 2.5 true 3 32768 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 1130

Begin in a full plank position with your legs spaced at shoulder width. Lift your opposite arm and leg out until they are parallel to the floor. Hold for a moment at the top. Return and repeat, alternating sides.

45 true 4 true 4 32768 5639 https://s3.amazonaws.com/prod.skimble/assets/5639/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Begin in a full plank position with your legs spaced shoulder-width apart. 5638 https://s3.amazonaws.com/prod.skimble/assets/5638/skimble-workout-trainer-exercise-plank-bird-dog-2_full.jpg Lift your opposite arm and leg out until they are parallel to the floor. Hold a moment at the top. 2702316 https://s3.amazonaws.com/prod.skimble/assets/2702316/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides. 5635 https://s3.amazonaws.com/prod.skimble/assets/5635/skimble-workout-trainer-exercise-plank-bird-dog-3_full.jpg Challenge yourself by holding your bird dogs a little longer each time. 58 0a9a0b3aaa8a4bb7f8bf7056162a5bf1bcfb09d7 1691

Start in a plank on your elbows with your body parallel to the floor. Bring one knee in and turn your hips as you kick your leg over and out to the opposite side. Return to your plank. Do the same with the other leg.

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Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.

45 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-24T01:00:11Z 2026-01-26T21:13:25Z Exercise MatCore12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1270727 17806559 3 Do 300 burpees with me in 30 minutes, in this full length, follow along intense workout. We follow an EMOM (Every Minute On The Minute) style of workout. Get ready to work hard, be challenged, and get epic results in strength, fitness and fat burn, all with no equipment, just your bodyweight, at home or anywhere! We also celebrate reaching 300,000 subscribers thank you so much!!! - Alex Crockford https://s3.amazonaws.com/prod.skimble/assets/2974049/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2974049/maxresdefault_full.jpg false dc94b9f0-6a9c-11ef-b25c-42010a80001d 0 0 false true 0 1270727-300-burpees-in-30-min false 1965 1

1965 2974049 7 https://s3.amazonaws.com/prod.skimble/assets/2974049/maxresdefault_full.jpg 2024-09-10T19:55:50Z 2024-09-04T09:05:41Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2974050/maxresdefault_thumb.jpg2018-06-27T12:10:16Z17806559u22akhnp002eMichaelLauritzenhttps://s3assets.skimble.com/photos/34054325/image_thumb.jpghttps://s3assets.skimble.com/photos/34054325/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse3593 1283962 17294 3 100x Kettlebell Swings in 5 min 👉🏼 Duration: 👉🏼 Warm up: 5-10 minutes before you start this workout 👉🏼 Intensity: HIIT 👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level) - Pavel Krotov https://s3.amazonaws.com/prod.skimble/assets/3068580/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3068580/maxresdefault_full.jpg false 0a308f6a-0368-11f0-a2b2-42010a80002a 2 1 false true 0 1283962-100x-kettlebell-swings-emom false 316 1

316 3068580 7 https://s3.amazonaws.com/prod.skimble/assets/3068580/maxresdefault_full.jpg 2025-03-18T05:57:31Z 2025-03-17T19:43:03Z KettlebellsFull Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3068581/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284050 17294 3 New sequence, new burn! 20-30+ minutes of pure aerobic and anaerobic cardio, no equipment needed. Feeling strong? Take on the challenge at the end! - Jordan Yeoh Fitness https://s3.amazonaws.com/prod.skimble/assets/3069455/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3069455/maxresdefault_full.jpg false 5aae2c2e-04fb-11f0-a534-42010a800020 69 3 false true 0 1284050-killer-home-cardio false 2086 1

2086 3069455 7 https://s3.amazonaws.com/prod.skimble/assets/3069455/maxresdefault_full.jpg 2025-03-19T19:52:01Z 2025-03-19T19:50:05Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3069456/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296560 17294 3 In this challenging 30 Minute SQUAT MARATHON Kettlebell LEG Workout we will have 13x Rounds Of Goblet Squats in total….MADNESS! And of course to make ik a bit more effective and diverse we will add different leg exercises between these 13x sets of Squats. We will be performing each movement for 45 seconds long and there will be a 20 second rest. - DANIELPT FITNESS https://s3.amazonaws.com/prod.skimble/assets/3102245/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3102245/maxresdefault_full.jpg false 392efa6a-2c56-11f0-abab-42010a80002a 0 0 false true 0 1296560-squat-marathon-diehards-only false 1669 1

1669 3102245 7 https://s3.amazonaws.com/prod.skimble/assets/3102245/maxresdefault_full.jpg 2025-05-08T22:17:34Z 2025-05-08T21:48:48Z KettlebellsLegs, Gluteshttps://s3.amazonaws.com/prod.skimble/assets/3102246/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1213523 17294 1 Hey guys! I love to see you guys putting in the work and I am happy that I can help you with that. Now I want you to do a special challenge with me: The Plank Challenge. Do you have what it takes to keep up with me? 😉 - Fabian Arnold https://s3.amazonaws.com/prod.skimble/assets/2710682/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2710682/maxresdefault_full.jpg false c2c5f342-da40-11ed-a7ec-42010a80001e 35 12 false true 321 1213523-plank-challenge false 685 1

685 2026-05-17T01:00:11Z 2023-04-13T21:18:39Z No EquipmentCore, Shouldershttps://s3.amazonaws.com/prod.skimble/assets/2710683/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1259013 17294 2 Track how many squats, push-ups, crunches, and low-impact/modified burpees you can knock out in 5 minutes. Push yourself within your limits, keeping good form your priority. Check in monthly to see how your rep counts improve over time. Happy sweating! 📋📅 https://s3.amazonaws.com/prod.skimble/assets/2939864/skimble-workout-trainer-app-wow-workout-of-the-week_30_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2939864/skimble-workout-trainer-app-wow-workout-of-the-week_30_full.jpg false 6196d67c-ed22-11ee-8ffc-42010a80001d 56 5 false true 702 1259013-monthly-max-reps-test false 300 1 531

These squats start and end at the bottom position. Stand with feet shoulder width apart and bend knees to 90 degrees. Stand up and squat down, holding for 1 count each time at the bottom.

60 true 2.5 true 5 34355 https://s3.amazonaws.com/prod.skimble/assets/34355/skimble-workout-trainer-exercise-bottom-to-bottom-squats-3_full.jpg 34354 https://s3.amazonaws.com/prod.skimble/assets/34354/skimble-workout-trainer-exercise-bottom-to-bottom-squats-2_full.jpg 444 http://www.youtube.com/watch?v=ieWO-rs3d_o 114 b617138ac5f195773efbfc4739a4a2e2417dce8d 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1652

Do push-ups in a quick and fluid motion! Remember, go down to 90 degrees!

60 true 2.5 true 5 1861020 https://s3.amazonaws.com/prod.skimble/assets/1861020/skimble-workout-trainer-exercise-fast-push-ups-1_full.jpg 1861028 https://s3.amazonaws.com/prod.skimble/assets/1861028/skimble-workout-trainer-exercise-fast-push-ups-2_full.jpg 1403 1b307dc6654432ca05e356c498722bc1e6e699d1 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1558

Perform crunches at a swift and steady beat with proper form.

60 true 1 true 5 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 302 fe29268c2aae5d68f59149f4afa9a52e96d952c0 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2207

Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.

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664 3005574 7 https://s3.amazonaws.com/prod.skimble/assets/3005574/maxresdefault_full.jpg 2024-10-29T21:40:54Z 2024-10-29T21:39:14Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/3005575/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1274362 17294 3 Welcome to my 15 minute Isometric Holds Workout, focusing on your legs and core! I've crafted this routine to help you build strength and endurance, all with no equipment required. Isometric exercises are a fantastic way to train your muscles. Dive in, feel the burn, and discover the power of isometric holds with this leg and core-focused workout! - Joy2Move https://s3.amazonaws.com/prod.skimble/assets/3012849/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3012849/maxresdefault_full.jpg false 07ccadec-a1f4-11ef-bd16-42010a800020 13 0 false true 0 1274362-isometric-holds-workout false 929 1

929 3012849 7 https://s3.amazonaws.com/prod.skimble/assets/3012849/maxresdefault_full.jpg 2024-11-19T16:25:09Z 2024-11-13T19:18:14Z No EquipmentLegs, Corehttps://s3.amazonaws.com/prod.skimble/assets/3012850/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1270473 17294 3 Fitness has its rocky moments, but your workout buddy is there to lend a helping hand. Together, you'll feel the intensity build as you push each other to new limits. If needed, modify with crunches or kneeling push-ups. For the Wall Sit challenge, hold on as long as you can until one of you taps out! And don’t forget—words of encouragement are very much encouraged :-) https://s3.amazonaws.com/prod.skimble/assets/2974651/skimble-workout-trainer-app-wow-workout-of-the-week_48_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2974651/skimble-workout-trainer-app-wow-workout-of-the-week_48_full.jpg false 950f1edc-66fe-11ef-b5f9-42010a80002a 18 8 false true 273 1270473-grateful-buddy false 485 1 1599

Partner One, lay on your back. Partner Two, stand facing Partner One's head. Partner One, raise your legs towards Partner Two. Partner Two, push your partner's legs towards the floor. Partner One, raise your legs back up toward Partner Two. Repeat!

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Swap partner position!

Swap positions 10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1599

Partner One, lay on your back. Partner Two, stand facing Partner One's head. Partner One, raise your legs towards Partner Two. Partner Two, push your partner's legs towards the floor. Partner One, raise your legs back up toward Partner Two. Repeat!

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Take a break. Get ready for the next exercise!

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Both Partners, face each other in a standing position. Interlock with your partner's wrists. Partner One lowers into a squat while Partner Two is standing. Once Partner One stands up, Partner Two lowers into a squat. Repeat.

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Take a break. Get ready for the next exercise!

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Partner One, lay down on your back with your knees tucked in towards your backside. Partner Two, kneel facing your partner, holding the ankles of your partner comfortably. Partner One, crunch up to your knees with your hands on your shoulders. Lower gently and repeat.

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Swap partner position!

Swap positions 10 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1598

Partner One, lay down on your back with your knees tucked in towards your backside. Partner Two, kneel facing your partner, holding the ankles of your partner comfortably. Partner One, crunch up to your knees with your hands on your shoulders. Lower gently and repeat.

30 true 2.5 true 12 2 58495 https://s3.amazonaws.com/prod.skimble/assets/58495/skimble-workout-trainer-exercise-partner-ab-crunches_1_full.jpg 58492 https://s3.amazonaws.com/prod.skimble/assets/58492/skimble-workout-trainer-exercise-partner-ab-crunches_2_full.jpg 58491 https://s3.amazonaws.com/prod.skimble/assets/58491/skimble-workout-trainer-exercise-partner-ab-crunches_3_full.jpg 58492 https://s3.amazonaws.com/prod.skimble/assets/58492/skimble-workout-trainer-exercise-partner-ab-crunches_2_full.jpg 247 0247e7bca4531a7c32438377a549e4c1a9308685 1736

Take a break. Get ready for the next exercise!

15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2118

Both Partners start in plank positions, facing each other. Both Partners perform a pushup. At the top of your planks, tap your Partner's shoulder playfully. Alternate between right and left shoulder taps.

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Both Partners, begin in full plank positions facing each other. Optionally drop your knees to do this exercise in kneeling plank. Take one hand, followed by the other, and drop yourself down to elbow plank position. Return back to full plank position one arm at a time. At the top, give your partner a low high five! Keep going, alternating the hand for your high fives.

60 true 3 true 3 51332 https://s3.amazonaws.com/prod.skimble/assets/51332/skimble-workout-trainer-exercise-up-down-high-fives-1_full.jpg 51340 https://s3.amazonaws.com/prod.skimble/assets/51340/skimble-workout-trainer-exercise-up-down-high-fives-2_full.jpg 51345 https://s3.amazonaws.com/prod.skimble/assets/51345/skimble-workout-trainer-exercise-up-down-high-fives-3_full.jpg 51356 https://s3.amazonaws.com/prod.skimble/assets/51356/skimble-workout-trainer-exercise-up-down-high-fives-4_full.jpg 51360 https://s3.amazonaws.com/prod.skimble/assets/51360/skimble-workout-trainer-exercise-up-down-high-fives-5_full.jpg 51372 https://s3.amazonaws.com/prod.skimble/assets/51372/skimble-workout-trainer-exercise-up-down-high-fives-6_full.jpg 51380 https://s3.amazonaws.com/prod.skimble/assets/51380/skimble-workout-trainer-exercise-up-down-high-fives-7_full.jpg 51387 https://s3.amazonaws.com/prod.skimble/assets/51387/skimble-workout-trainer-exercise-up-down-high-fives-8_full.jpg 51396 https://s3.amazonaws.com/prod.skimble/assets/51396/skimble-workout-trainer-exercise-up-down-high-fives-9_full.jpg 51404 https://s3.amazonaws.com/prod.skimble/assets/51404/skimble-workout-trainer-exercise-up-down-high-fives-10_full.jpg 51412 https://s3.amazonaws.com/prod.skimble/assets/51412/skimble-workout-trainer-exercise-up-down-high-fives-11_full.jpg 51419 https://s3.amazonaws.com/prod.skimble/assets/51419/skimble-workout-trainer-exercise-up-down-high-fives-12_full.jpg 51428 https://s3.amazonaws.com/prod.skimble/assets/51428/skimble-workout-trainer-exercise-up-down-high-fives-13_full.jpg 734 6977f5aa9690c296bdc25f319c9f3bd456bdba46 1736

Take a break. Get ready for the next exercise!

15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 2120

Begin standing back to back with your buddy. Take a small step as you maintain back contact with your buddy. End in a wall sit position with your buddy as the wall. Hold it!

60 true 2.5 true true 4 50500 https://s3.amazonaws.com/prod.skimble/assets/50500/skimble-workout-trainer-exercise-buddy-wall-sits-1_full.jpg 50492 https://s3.amazonaws.com/prod.skimble/assets/50492/skimble-workout-trainer-exercise-buddy-wall-sits-2_full.jpg 731 e6355bf3f0c4fb1bfc8ec6dbd9175583bb9baabf 1736

Take a break. Get ready for the next exercise!

15 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2124

Start seated in front of your Partner with your legs spread comfortably wide. Interlock hands with each other. Alternate pulling each other forward to feel the stretch in the hips and hammies. Hold the stretch several counts before switching.

60 true 4 50442 https://s3.amazonaws.com/prod.skimble/assets/50442/skimble-workout-trainer-exercise-buddy-split-stretches-1_full.jpg 50436 https://s3.amazonaws.com/prod.skimble/assets/50436/skimble-workout-trainer-exercise-buddy-split-stretches-2_full.jpg 50426 https://s3.amazonaws.com/prod.skimble/assets/50426/skimble-workout-trainer-exercise-buddy-split-stretches-3_full.jpg 50419 https://s3.amazonaws.com/prod.skimble/assets/50419/skimble-workout-trainer-exercise-buddy-split-stretches-4_full.jpg 50412 https://s3.amazonaws.com/prod.skimble/assets/50412/skimble-workout-trainer-exercise-buddy-split-stretches-5_full.jpg 733 09b7c79a41e7d811a4ee3ef7b9b05d4c7ae33814 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2026-05-24T01:00:12Z 2024-11-25T17:56:44Z No EquipmentFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 42 17294 3 In this super-popular workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups, whichever you prefer. Just remember to keep your movements sharp and controlled. Take on this challenging, fast-tempo workout to really test your arm and ab strength and stamina. Aim for 1 rep per second of exercise! Feel free to use an exercise mat underneath you for added comfort. Make it more fun by teaming up with a partner! You can alternate holding each other’s feet during crunches for extra support and motivation. https://s3.amazonaws.com/prod.skimble/assets/3027090/skimble-workout-trainer-app-wow-workout-of-the-week_1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3027090/skimble-workout-trainer-app-wow-workout-of-the-week_1_full.jpg false BABDD66A-7222-4D58-ADE7-5FACC687B50D 355733 37761 false true 243 42-5-min-arms-abs false 300 5

Do push-ups in a quick and fluid motion! Remember, go down to 90 degrees!

20 true 2.5 true 4 32768 1861020 https://s3.amazonaws.com/prod.skimble/assets/1861020/skimble-workout-trainer-exercise-fast-push-ups-1_full.jpg 1861028 https://s3.amazonaws.com/prod.skimble/assets/1861028/skimble-workout-trainer-exercise-fast-push-ups-2_full.jpg 1403 1b307dc6654432ca05e356c498722bc1e6e699d1

Shake our your arms and set up for crunches.

10 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Perform crunches at a swift and steady beat with proper form.

20 true 1 true 4 32768 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 302 fe29268c2aae5d68f59149f4afa9a52e96d952c0

Stretch your arms overhead and then set up for push-ups.

10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1claudiaClaudiahttps://www.skimble.com/images/speakers/claudia_full_134x348.pnghttps://www.skimble.com/images/speakers/claudia_square_100x100.pnghttps://www.skimble.com/images/speakers/claudia_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/claudia-sample.caftruetruefalsefemalecom.skimble.workouts.audio.maria.5minarmsandabstrue3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-24T01:00:12Z 2010-08-13T18:13:20Z No EquipmentCore, Arms2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1276212 17294 2 Try this 4-Minute Plank Challenge featuring Jullia Mazur and Tabata Songs! https://s3.amazonaws.com/prod.skimble/assets/3027748/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3027748/maxresdefault_full.jpg false 6c10d05a-c96b-11ef-9d27-42010a80002a 13 4 false true 0 1276212-4-min-plank-workout false 273 1

273 3027748 7 https://s3.amazonaws.com/prod.skimble/assets/3027748/maxresdefault_full.jpg 2025-01-03T00:42:57Z 2025-01-03T00:41:08Z Exercise MatCore, Shouldershttps://s3.amazonaws.com/prod.skimble/assets/3027749/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280894 17294 3 Think you’ve got what it takes to conquer this 120 rep squat challenge? Each round ratchets up the intensity while keeping your legs guessing. You’ll start with a few goblet squats to fire up those quads, mix in some squat variations to challenge your balance and power, then brace yourself for epic wall sit holds that will light your legs on fire. It’s a short leg workout designed to push you far beyond your comfort zone. 12 Variations. 120 Reps. Leg Gains! - TIFF x DAN https://s3.amazonaws.com/prod.skimble/assets/3043281/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3043281/maxresdefault_full.jpg false ef9ba6f2-df3c-11ef-83fb-42010a80001d 3 1 false true 0 1280894-daily-squat-challenge false 991 1

991 3043281 7 https://s3.amazonaws.com/prod.skimble/assets/3043281/maxresdefault_full.jpg 2025-01-30T19:25:27Z 2025-01-30T19:03:48Z Dumbbells, Weight PlatesLegs, Gluteshttps://s3.amazonaws.com/prod.skimble/assets/3043282/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1281617 17294 3 500 REPS 5 EXERCISES 2 ROUNDS Nothing more to say. Let's get this body on fire. - Mary Braun https://s3.amazonaws.com/prod.skimble/assets/3050970/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3050970/maxresdefault_full.jpg false bfa95a0a-e89e-11ef-85fe-42010a80002a 1 2 false true 0 1281617-booty-burn-500-reps-challenge false 643 1

643 3050970 7 https://s3.amazonaws.com/prod.skimble/assets/3050970/maxresdefault_full.jpg 2025-02-11T17:37:35Z 2025-02-11T17:36:38Z Resistance BandsGlutes, Lower Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3050971/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1157341 18085 3 A great way to get better at pull-ups. Take more rest in between if needed. It’s not necessarily about the time it takes to finish, just that the 49 reps (😳) are complete. Also, there’s no shame in using a band to assist you. https://s3.amazonaws.com/prod.skimble/assets/2635386/skimble-workout-trainer-app-wow-workout-of-the-week_29_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2635386/skimble-workout-trainer-app-wow-workout-of-the-week_29_full.jpg false 18DA5698-A30B-4374-AF11-A8E4C50F029E 239 51 false true 703 1157341-pull-up-ladder false 306 1 621

With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.

3 true 2.5 true 1 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621

With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.

5 true 2.5 true 2 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621

With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.

8 true 2.5 true 3 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621

With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.

10 true 2.5 true 4 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621

With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.

13 true 2.5 true 5 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621

With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.

15 true 2.5 true 6 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621

With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.

18 true 2.5 true 7 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621

With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.

15 true 2.5 true 6 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621

With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.

13 true 2.5 true 5 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621

With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.

10 true 2.5 true 4 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621

With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.

8 true 2.5 true 3 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621

With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.

5 true 2.5 true 2 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621

With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.

3 true 2.5 true 1 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2026-05-24T01:00:14Z 2021-01-07T19:09:14Z Pull Up BarBack, Upper Body2082010-09-16T14:00:30Z118085ih0rr425cerqTifSippelhttps://s3assets.skimble.com/photos/21133291/skimble-workout-trainer-profile-tif-sippel-1_thumb.jpghttps://s3assets.skimble.com/photos/21133291/skimble-workout-trainer-profile-tif-sippel-1_full.jpgfalsefalsefalsetruefalsefalsetruetruetruefalsefalsefalse47 1073818 4609754 2 Try this quick fitness test. Log your reps / exercise and come back to this each week or month to review your progress. Give it all you've got with good form! https://s3.amazonaws.com/prod.skimble/assets/2726643/skimble-workout-trainer-app-wow-workout-of-the-week_24_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2726643/skimble-workout-trainer-app-wow-workout-of-the-week_24_full.jpg false 8230bfb1-ae8a-41f4-91cd-1309c409c884 152 52 false true 1462 1073818-quick-fitness-test false 360 1 34

Stand with your feet hip-width apart. Keeping your back straight, push back with your hips like you are sitting in a chair. Try to go to 90 degrees at your knees before returning.

60 true 2.5 true 1 true 3 2506516 https://s3.amazonaws.com/prod.skimble/assets/2506516/skimble-workout-trainer-exercise-squats-01_full.jpg Stand with feet hip-width apart. 2506515 https://s3.amazonaws.com/prod.skimble/assets/2506515/skimble-workout-trainer-exercise-squats-02_full.jpg Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees. 477 http://www.youtube.com/watch?v=FgRqCLdLnqE 409 13e7a26746690045e203622ffa3e47adbf1b3dd8 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2242

Stand with your feet together and hands at your waist. Take a big step forward and bend your legs to form 90 degree angles. Return to standing by pressing back up with your lead foot. Keep your body upright while alternating legs.

60 true 5 true 3 1586831 https://s3.amazonaws.com/prod.skimble/assets/1586831/skimble-workout-trainer-exercise-lunges-09_full.jpg 1586823 https://s3.amazonaws.com/prod.skimble/assets/1586823/skimble-workout-trainer-exercise-lunges-08_full.jpg 1586811 https://s3.amazonaws.com/prod.skimble/assets/1586811/skimble-workout-trainer-exercise-lunges-07_full.jpg 1586807 https://s3.amazonaws.com/prod.skimble/assets/1586807/skimble-workout-trainer-exercise-lunges-06_full.jpg 1586798 https://s3.amazonaws.com/prod.skimble/assets/1586798/skimble-workout-trainer-exercise-lunges-05_full.jpg 1586788 https://s3.amazonaws.com/prod.skimble/assets/1586788/skimble-workout-trainer-exercise-lunges-04_full.jpg 1586782 https://s3.amazonaws.com/prod.skimble/assets/1586782/skimble-workout-trainer-exercise-lunges-03_full.jpg 1586774 https://s3.amazonaws.com/prod.skimble/assets/1586774/skimble-workout-trainer-exercise-lunges-02_full.jpg 1586769 https://s3.amazonaws.com/prod.skimble/assets/1586769/skimble-workout-trainer-exercise-lunges-01_full.jpg 1273 6305278e6e60d8e5194b626e89d80cc4c9a589e8 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 325

On your back with your arms by your side, palms down. Tuck in your hips, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.

60 true 2.5 3745 https://s3.amazonaws.com/prod.skimble/assets/3745/skimble-workout-trainer-exercise-leg-raises-1_full.jpg 3739 https://s3.amazonaws.com/prod.skimble/assets/3739/skimble-workout-trainer-exercise-leg-raises-3_full.jpg 3736 https://s3.amazonaws.com/prod.skimble/assets/3736/skimble-workout-trainer-exercise-leg-raises-4_full.jpg 3742 https://s3.amazonaws.com/prod.skimble/assets/3742/skimble-workout-trainer-exercise-leg-raises-2_full.jpg 384 http://www.youtube.com/watch?v=7Pjp2DRfHl4 21 01c17e65c3d7e828c848d300f99116d9a8c9d302 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 976

Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and drawing your arms to the sides. Jump back to start and repeat.

60 true 1.5 true 3 2968 https://s3.amazonaws.com/prod.skimble/assets/2968/skimble-workout-trainer-exercise-seal-jacks-1_full.jpg Jump out, spreading your legs and snapping your arms to the sides. 2962 https://s3.amazonaws.com/prod.skimble/assets/2962/skimble-workout-trainer-exercise-seal-jacks-2_full.jpg Jump back to the start, clapping your hands together, and repeat. 2958 https://s3.amazonaws.com/prod.skimble/assets/2958/skimble-workout-trainer-exercise-seal-jacks-3_full.jpg 2957 https://s3.amazonaws.com/prod.skimble/assets/2957/skimble-workout-trainer-exercise-seal-jacks-4_full.jpg Stand tall with your feet together. Extend your hands in front of your chest, palm to palm. 2956 https://s3.amazonaws.com/prod.skimble/assets/2956/skimble-workout-trainer-exercise-seal-jacks-5_full.jpg 351 http://www.youtube.com/watch?v=nN9tND04m6Q 707 0b5a81ad8c2593c2cd982c3f70c06aa520d03a12 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1130

Begin in a full plank position with your legs spaced at shoulder width. Lift your opposite arm and leg out until they are parallel to the floor. Hold a moment at the top. Return and repeat, alternating sides.

60 true 4 5638 https://s3.amazonaws.com/prod.skimble/assets/5638/skimble-workout-trainer-exercise-plank-bird-dog-2_full.jpg Lift your opposite arm and leg out until they are parallel to the floor. Hold a moment at the top. 5639 https://s3.amazonaws.com/prod.skimble/assets/5639/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Begin in a full plank position with your legs spaced at shoulder width. 5635 https://s3.amazonaws.com/prod.skimble/assets/5635/skimble-workout-trainer-exercise-plank-bird-dog-3_full.jpg Challenge yourself by holding your bird dogs a little longer each time. 5639 https://s3.amazonaws.com/prod.skimble/assets/5639/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Begin in a full plank position with your legs spaced at shoulder width. 412 https://www.youtube.com/watch?v=1PpYOviENjM 58 0a9a0b3aaa8a4bb7f8bf7056162a5bf1bcfb09d7 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:12Z 2019-05-17T20:02:55Z Exercise MatLower Body, Core2012-07-11T17:24:41Z14609754vm85njixxpceSamWardhttps://s3assets.skimble.com/photos/34476833/image_thumb.jpghttps://s3assets.skimble.com/photos/34476833/image_full.jpgfalsefalsefalsetruetruefalsetruetruetruefalsetruefalse131 1266557 17294 3 BURPEE CHALLENGE! LET’S GO! First burpee challenge and this one was tough, i Felt it full body! Different variations its a must try! Short but tough! - Demi Korte Hernandez Martin https://s3.amazonaws.com/prod.skimble/assets/2929589/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2929589/maxresdefault_full.jpg false 6bab594c-3824-11ef-b375-42010a80001c 3 3 false true 0 1266557-15-min-burpee-challenge false 941 1

941 2929589 7 https://s3.amazonaws.com/prod.skimble/assets/2929589/maxresdefault_full.jpg 2024-07-02T16:30:02Z 2024-07-02T03:37:34Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2929591/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296954 17294 3 Hey guys! Here is a short, intense Core Workout designed to burnout your abs and midsection. If you're stuck inside, this is the perfect little pick-me-up for you to boost your mood and energy. You're stuck inside anyways... why not get a rock solid core while you wait? - Josh Kramer https://s3.amazonaws.com/prod.skimble/assets/3107030/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3107030/maxresdefault_full.jpg false 87f1c48e-31d8-11f0-b4fd-42010a80002a 2 1 false true 0 1296954-at-home-core-burnout false 817 1

817 3107030 7 https://s3.amazonaws.com/prod.skimble/assets/3107030/maxresdefault_full.jpg 2025-05-15T22:08:25Z 2025-05-15T22:04:11Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/3107031/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1266550 17294 2 Today's video is a 7min Plank Challenge. Get that snatched waist you have always dreamt of! Its a great quick workout or perfect to add on after a 30min HIIT to get that extra burn. Challenge yourself and do this daily to see a difference in your core strength. - Demi Korte Hernandez Martin https://s3.amazonaws.com/prod.skimble/assets/2929548/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2929548/maxresdefault_full.jpg false 670874e2-3824-11ef-b375-42010a80001c 15 1 false true 0 1266550-7-min-plank-challenge false 434 1

434 2929548 7 https://s3.amazonaws.com/prod.skimble/assets/2929548/maxresdefault_full.jpg 2024-07-02T16:32:10Z 2024-07-02T03:37:27Z No EquipmentCorehttps://s3.amazonaws.com/prod.skimble/assets/2929556/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267706 74 3 Get ready to push your limits with this intense 10 minute EMOM upper body workout! Challenge yourself to complete 10 push ups and 5 pull ups at the start of every minute, followed by rest for the remaining time. - hud jack https://s3.amazonaws.com/prod.skimble/assets/2942298/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2942298/maxresdefault_full.jpg false 0a6ea4d0-43b5-11ef-9f61-42010a800020 9 2 false true 0 1267706-upper-body-emom false 604 1

604 2942298 7 https://s3.amazonaws.com/prod.skimble/assets/2942298/maxresdefault_full.jpg 2025-03-04T19:30:35Z 2024-07-16T20:50:31Z Pull Up BarUpper Body, Armshttps://s3.amazonaws.com/prod.skimble/assets/2942299/maxresdefault_thumb.jpg2009-04-09T06:24:20Z74o83z3u0tox9cCraigChttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsefalsetruefalsefalsefalsetrue0 1281632 17294 3 Time to get that midsection toned up. Grab a pair of 10-20 lb dumbbells and let's get after it! - Silas Hesterberg - Future Proof https://s3.amazonaws.com/prod.skimble/assets/3051180/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3051180/maxresdefault_full.jpg false 89a6209e-e8af-11ef-9d1f-42010a80002a 4 1 false true 0 1281632-bulletproof-core-abs-challenge false 2127 1

2127 3051180 7 https://s3.amazonaws.com/prod.skimble/assets/3051180/maxresdefault_full.jpg 2025-02-11T19:38:04Z 2025-02-11T19:36:49Z DumbbellsCore, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3051181/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282027 74 3 30min Bodyweight Workout with AMRAP Finisher | Get ready to break a sweat with this 30-minute bodyweight workout! Follow along and push yourself with an AMRAP finisher to really challenge your fitness level. Push yourself to the limit and see how many reps you can do in this intense workout. Take breaks how you need them and always put your health and safety first! - LeoMoves https://s3.amazonaws.com/prod.skimble/assets/3051571/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3051571/maxresdefault_full.jpg false 8c2b1346-e95a-11ef-9d02-42010a80002a 2 0 false true 0 1282027-amrapfinisher false 1635 1

1635 3051571 7 https://s3.amazonaws.com/prod.skimble/assets/3051571/maxresdefault_full.jpg 2025-06-24T15:35:46Z 2025-02-12T16:00:57Z No EquipmentFull Body, Corehttps://s3.amazonaws.com/prod.skimble/assets/3051572/maxresdefault_thumb.jpg2009-04-09T06:24:20Z74o83z3u0tox9cCraigChttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsefalsetruefalsefalsefalsetrue0