493 dance Dance Taniec Treningi Taniec https://www.skimble.com/images/workouts/categories/dance_40x40.png https://www.skimble.com/images/workouts/categories/dance_100x100.png https://www.skimble.com/images/workouts/categories/dance_200x200.png https://www.skimble.com/images/workouts/categories/v2/dance_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/dance_640x640.jpg false true 1266980 17294 2 YanaFit Cardio Workout ➡️ Duration: 20 Minutes ➡️ Intensity: Sweaty 💧 ➡️ No Equipment ➡️ 30 Sec Work, 30 Sec Walk https://s3.amazonaws.com/prod.skimble/assets/2935210/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2935210/maxresdefault_full.jpg false 83998c44-3825-11ef-b375-42010a80001c 34 1 false true 0 1266980-3000-steps-dance-party false 1258 1

1258 2935210 7 https://s3.amazonaws.com/prod.skimble/assets/2935210/maxresdefault_full.jpg 2025-03-01T05:49:42Z 2024-07-02T03:45:24Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2935216/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1269003 17294 1 Fun and energising dance cardio workout to get you into the right mood!! 💃 💃 Works best as a warm up, finisher or just a fun break from work. Don't Be Shy - Karol G & Tiësto✌️ - Rovena https://s3.amazonaws.com/prod.skimble/assets/2957441/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2957441/maxresdefault_full.jpg false d407f392-55a2-11ef-9d51-42010a80002a 77 6 false true 311 1269003-dance-cardio-workout false 144 1

144 2957441 7 https://s3.amazonaws.com/prod.skimble/assets/2957441/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2024-08-08T16:25:30Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2957442/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290464 17294 1 special DANCE workout with Artist Yvonne Catterfeld 🎶 *beginner friendly* - growingannanas https://s3.amazonaws.com/prod.skimble/assets/3080700/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3080700/maxresdefault_full.jpg false c1438f94-13ef-11f0-8b21-42010a800027 8 0 false true 0 1290464-dance-hiit false 737 1

737 3080700 7 https://s3.amazonaws.com/prod.skimble/assets/3080700/maxresdefault_full.jpg 2025-04-07T20:40:08Z 2025-04-07T20:34:50Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3080701/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1298248 17294 2 Get ready to shed those extra pounds with this fun 35 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!" - BurpeeGirl https://s3.amazonaws.com/prod.skimble/assets/3117123/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3117123/maxresdefault_full.jpg false fcb7e8fa-4396-11f0-8b8b-42010a800021 3 1 false true 0 1298248-35-min-dance-cardio-workout false 2397 1

2397 3117123 7 https://s3.amazonaws.com/prod.skimble/assets/3117123/maxresdefault_full.jpg 2025-06-10T21:47:37Z 2025-06-07T12:00:21Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3117125/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1218627 17294 2 Join me for another 40 Min Cardio HIIT Dance Workout to walk the weight off. All these different exercises are all standing and no jumping, but let me tell you...the sweat is real. Performing to the music is so fun and motivating, the time will past too fast. You don't need any equipment at all. So no matter where you are, press play, turn up the volume and have fun! - EleniFit https://s3.amazonaws.com/prod.skimble/assets/2761143/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2761143/sddefault_full.jpg false a0d3c1c8-2bea-11ee-a3f4-42010a80001e 85 9 false true 0 1218627-cardio-dance-hiit-450-cal false 2502 1

2502 2025-10-28T09:23:09Z 2023-07-26T19:28:41Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2761144/sddefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273991 17294 2 Rihanna - Where Have You Been? Drag Dance Workout #DanceWithPride - The Fitness Marshall https://s3.amazonaws.com/prod.skimble/assets/3010136/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3010136/maxresdefault_full.jpg false 4a3e6d00-9df8-11ef-a4bb-42010a80001d 10 0 false true 0 1273991-rihanna---bagel-dance false 263 1

263 3010136 7 https://s3.amazonaws.com/prod.skimble/assets/3010136/maxresdefault_full.jpg 2024-11-08T17:40:41Z 2024-11-08T17:38:39Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/3010137/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273994 17294 1 An easy to follow cardio dance fitness routine to Lady Gaga's Bad Romance - The Fitness Marshall https://s3.amazonaws.com/prod.skimble/assets/3010184/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3010184/maxresdefault_full.jpg false 076e6080-9dfc-11ef-b772-42010a80001e 14 2 false true 0 1273994-lady-gaga---bad-romance-dance false 302 1

302 3010184 7 https://s3.amazonaws.com/prod.skimble/assets/3010184/maxresdefault_full.jpg 2024-11-08T18:06:33Z 2024-11-08T18:05:25Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/3010185/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1281489 17294 2 Another super fun workout to burn so much calories without even noticing. Let's have fun and sweat it out! #cardiodance #allstanding - Eleni Fit https://s3.amazonaws.com/prod.skimble/assets/3050204/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3050204/maxresdefault_full.jpg false 9e2009a8-e653-11ef-a7ae-42010a80002a 19 3 false true 0 1281489-30-min-sweaty-dance false 1997 1

1997 3050204 7 https://s3.amazonaws.com/prod.skimble/assets/3050204/maxresdefault_full.jpg 2025-02-08T19:43:12Z 2025-02-08T19:33:48Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3050205/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255247 19414144 2 Join me for this 30 Min LOW IMPACT DANCE CARDIO WORKOUT and let's burn some calories while moving to the beat of the music! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! https://s3.amazonaws.com/prod.skimble/assets/2858021/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2858021/maxresdefault_full.jpg false 7f1cf52e-b932-11ee-b26d-42010a80001d 13 0 false true 0 1255247-cardio-dance false 2255 1

2255 2024-09-25T20:26:56Z 2024-01-22T14:28:22Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2858022/maxresdefault_thumb.jpg2024-01-22T06:15:12Z19414144c131a34v0kek혜성신https://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse11 1218625 17294 2 Let's shake our hips! This Cardio dance workout is super sweaty and fun. The music and dancy exercises will motivate you and you don't need any dance skills. It's perfect for staying active, burning calories and to free your mind after a stressful day. - EleniFit https://s3.amazonaws.com/prod.skimble/assets/2761111/sddefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2761111/sddefault_full.jpg false 2cecd98e-2bea-11ee-9f39-42010a800020 50 5 false true 0 1218625-cardio-dance-hiit false 2100 1

2100 2025-10-28T09:22:26Z 2023-07-26T19:25:27Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2761112/sddefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1167798 18069835 2 Do this full body DANCE cardio routine #WithMe to some throwback 90's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from: Britney Spears, The Backstreet Boys, TLC, & Spice Girls! https://s3.amazonaws.com/prod.skimble/assets/2370817/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2370817/maxresdefault_full.jpg false b78dc838-9654-11eb-85e6-bc764e1059b0 37 2 false true 0 1167798-90s-dance-workout false 949 1

949 2025-10-28T01:49:25Z 2021-04-05T21:20:16Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2370818/maxresdefault_thumb.jpg2018-12-20T16:47:09Z180698357igqoibcw86hSylvia🥾https://s3assets.skimble.com/photos/34592356/image_thumb.jpghttps://s3assets.skimble.com/photos/34592356/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse11589 1255227 19414144 1 Try this 30-minute Zumba class to shed those extra pounds and have fun doing it! This easy-to-follow Zumba Dance Cardio Workout requires no equipment, making it perfect for at-home routines. You can easily do this dance cardio workout, as it's beginner friendly & easy to follow. This 30 min daily full-body dance workout can help burn calories and facilitate weight loss—perfect for those seeking a knee-friendly routine without jumping or intense movements. - burpeegirl https://s3.amazonaws.com/prod.skimble/assets/2857701/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2857701/maxresdefault_full.jpg false 04f55a36-b930-11ee-a5cf-42010a80001d 8 4 false true 0 1255227-beginners-latin-dance-zumba-classexercise-to-lose-weight-fast false 2288 1

2288 2025-10-28T12:05:47Z 2024-01-22T14:10:38Z No EquipmentFull Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2857702/maxresdefault_thumb.jpg2024-01-22T06:15:12Z19414144c131a34v0kek혜성신https://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse11 866449 18085 2 The body wants to move so let it. Play your favorite playlist and have fun learning these dance moves. Sequence it all together and make it your next party trick! https://s3.amazonaws.com/prod.skimble/assets/1035476/skimble-workout-trainer-freewow-awesome-dance-square_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/1035476/skimble-workout-trainer-freewow-awesome-dance-square_full.jpg false 2942A228-74B3-4D3D-8D4A-B6DAA772DEA9 4130 1038 false true 4902 866449-awesome-dance false 330 2 1767

Start with feet together and hands by your side. Hop out to the right with your right leg as you swing your arms out to the side. Step together with your left leg and clap at the same time. Now, hop out to the left with your left leg. Bring in your right leg to meet the left and clap at the same time.

30 true 4 true 1 20300 http://s3.amazonaws.com/prod.skimble/assets/20300/skimble-workout-trainer-exercise-side-hop-and-clap-7_full.jpg 20305 http://s3.amazonaws.com/prod.skimble/assets/20305/skimble-workout-trainer-exercise-side-hop-and-clap-6_full.jpg 20309 http://s3.amazonaws.com/prod.skimble/assets/20309/skimble-workout-trainer-exercise-side-hop-and-clap-5_full.jpg 20310 http://s3.amazonaws.com/prod.skimble/assets/20310/skimble-workout-trainer-exercise-side-hop-and-clap-4_full.jpg 20311 http://s3.amazonaws.com/prod.skimble/assets/20311/skimble-workout-trainer-exercise-side-hop-and-clap-3_full.jpg 20314 http://s3.amazonaws.com/prod.skimble/assets/20314/skimble-workout-trainer-exercise-side-hop-and-clap-2_full.jpg 20322 http://s3.amazonaws.com/prod.skimble/assets/20322/skimble-workout-trainer-exercise-side-hop-and-clap-1_full.jpg 423 cf81cab2270c6c5cdb6f8753aadd924947ad2ad0 1774

Start standing with feet shoulder-width apart. Create a flat palm with both hands and lean your body to the right. Lift up your palms to the left corner as if you were blocking the sun from your eyes. Begin a "wax on, wax off" motion with your hands as you bounce your body to the right. Switch your lean to the left and lift your hands to the right and do the same motion. Once you're comfortable with that motion try moving your "washing window" to the low corners as your get low with your body as well.

30 true 4 true 1 19764 http://s3.amazonaws.com/prod.skimble/assets/19764/skimble-workout-trainer-exercise-washing-windows-5_full.jpg 19765 http://s3.amazonaws.com/prod.skimble/assets/19765/skimble-workout-trainer-exercise-washing-windows-4_full.jpg 19773 http://s3.amazonaws.com/prod.skimble/assets/19773/skimble-workout-trainer-exercise-washing-windows-3_full.jpg 19780 http://s3.amazonaws.com/prod.skimble/assets/19780/skimble-workout-trainer-exercise-washing-windows-2_full.jpg 19785 http://s3.amazonaws.com/prod.skimble/assets/19785/skimble-workout-trainer-exercise-washing-windows-1_full.jpg 471 9bdb5843a81001153be7327b63d1195e4231d1bb 2 1778

Start with feet shoulder-width apart and hands on your hips. Stay in place and push your hip to the right as you shift all of your body weight to the right. Bend your knees while popping the hip to give in more exaggeration. Then shift your hip to the left and let your body weight follow.

30 true 4 true 2 63789 http://s3.amazonaws.com/prod.skimble/assets/63789/skimble-workout-trainer-exercise-dance-cross-hip-pops-1_full.jpg 63780 http://s3.amazonaws.com/prod.skimble/assets/63780/skimble-workout-trainer-exercise-dance-cross-hip-pops-2_full.jpg 63774 http://s3.amazonaws.com/prod.skimble/assets/63774/skimble-workout-trainer-exercise-dance-cross-hip-pops-3_full.jpg 63773 http://s3.amazonaws.com/prod.skimble/assets/63773/skimble-workout-trainer-exercise-dance-cross-hip-pops-4_full.jpg 63772 http://s3.amazonaws.com/prod.skimble/assets/63772/skimble-workout-trainer-exercise-dance-cross-hip-pops-5_full.jpg 437 eb4d2778029555366800cde9cd382c01d53bc0d7 1772

Start with your feet shoulder-width apart and arms down. Transfer your weight to your left leg then bend your knees and place your hands on your thighs. Stay low and move your weight to your right leg as if you were ducking underneath a horizontal pole. Then stand up with weight on your right leg as you get ready to perform the move back to the left.

30 true 4 true 2 63676 http://s3.amazonaws.com/prod.skimble/assets/63676/skimble-workout-trainer-exercise-dance-duckunders-3_full.jpg 63692 http://s3.amazonaws.com/prod.skimble/assets/63692/skimble-workout-trainer-exercise-dance-duckunders-1_full.jpg 63668 http://s3.amazonaws.com/prod.skimble/assets/63668/skimble-workout-trainer-exercise-dance-duckunders-4_full.jpg 63660 http://s3.amazonaws.com/prod.skimble/assets/63660/skimble-workout-trainer-exercise-dance-duckunders-5_full.jpg 63692 http://s3.amazonaws.com/prod.skimble/assets/63692/skimble-workout-trainer-exercise-dance-duckunders-1_full.jpg 63684 http://s3.amazonaws.com/prod.skimble/assets/63684/skimble-workout-trainer-exercise-dance-duckunders-2_full.jpg 489 6e0cca3001f442fdfb4ef830d06106e18b38206e 1 68

Chill out and breathe!

10 0 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1767

Start with feet together and hands by your side. Hop out to the right with your right leg as you swing your arms out to the side. Step together with your left leg and clap at the same time. Now, hop out to the left with your left leg. Bring in your right leg to meet the left and clap at the same time.

20 true 4 true 2 20300 http://s3.amazonaws.com/prod.skimble/assets/20300/skimble-workout-trainer-exercise-side-hop-and-clap-7_full.jpg 20305 http://s3.amazonaws.com/prod.skimble/assets/20305/skimble-workout-trainer-exercise-side-hop-and-clap-6_full.jpg 20309 http://s3.amazonaws.com/prod.skimble/assets/20309/skimble-workout-trainer-exercise-side-hop-and-clap-5_full.jpg 20310 http://s3.amazonaws.com/prod.skimble/assets/20310/skimble-workout-trainer-exercise-side-hop-and-clap-4_full.jpg 20311 http://s3.amazonaws.com/prod.skimble/assets/20311/skimble-workout-trainer-exercise-side-hop-and-clap-3_full.jpg 20314 http://s3.amazonaws.com/prod.skimble/assets/20314/skimble-workout-trainer-exercise-side-hop-and-clap-2_full.jpg 20322 http://s3.amazonaws.com/prod.skimble/assets/20322/skimble-workout-trainer-exercise-side-hop-and-clap-1_full.jpg 423 cf81cab2270c6c5cdb6f8753aadd924947ad2ad0 1774

Start standing with feet shoulder-width apart. Create a flat palm with both hands and lean your body to the right. Lift up your palms to the left corner as if you were blocking the sun from your eyes. Begin a "wax on, wax off" motion with your hands as you bounce your body to the right. Switch your lean to the left and lift your hands to the right and do the same motion. Once you're comfortable with that motion try moving your "washing window" to the low corners as your get low with your body as well.

20 true 4 true 2 19764 http://s3.amazonaws.com/prod.skimble/assets/19764/skimble-workout-trainer-exercise-washing-windows-5_full.jpg 19765 http://s3.amazonaws.com/prod.skimble/assets/19765/skimble-workout-trainer-exercise-washing-windows-4_full.jpg 19773 http://s3.amazonaws.com/prod.skimble/assets/19773/skimble-workout-trainer-exercise-washing-windows-3_full.jpg 19780 http://s3.amazonaws.com/prod.skimble/assets/19780/skimble-workout-trainer-exercise-washing-windows-2_full.jpg 19785 http://s3.amazonaws.com/prod.skimble/assets/19785/skimble-workout-trainer-exercise-washing-windows-1_full.jpg 471 9bdb5843a81001153be7327b63d1195e4231d1bb 1778

Start with feet shoulder-width apart and hands on your hips. Stay in place and push your hip to the right as you shift all of your body weight to the right. Bend your knees while popping the hip to give in more exaggeration. Then shift your hip to the left and let your body weight follow.

20 true 4 true 3 63789 http://s3.amazonaws.com/prod.skimble/assets/63789/skimble-workout-trainer-exercise-dance-cross-hip-pops-1_full.jpg 63780 http://s3.amazonaws.com/prod.skimble/assets/63780/skimble-workout-trainer-exercise-dance-cross-hip-pops-2_full.jpg 63774 http://s3.amazonaws.com/prod.skimble/assets/63774/skimble-workout-trainer-exercise-dance-cross-hip-pops-3_full.jpg 63773 http://s3.amazonaws.com/prod.skimble/assets/63773/skimble-workout-trainer-exercise-dance-cross-hip-pops-4_full.jpg 63772 http://s3.amazonaws.com/prod.skimble/assets/63772/skimble-workout-trainer-exercise-dance-cross-hip-pops-5_full.jpg 437 eb4d2778029555366800cde9cd382c01d53bc0d7 1772

Start with your feet shoulder-width apart and arms down. Transfer your weight to your left leg then bend your knees and place your hands on your thighs. Stay low and move your weight to your right leg as if you were ducking underneath a horizontal pole. Then stand up with weight on your right leg as you get ready to perform the move back to the left.

20 true 4 true 3 63676 http://s3.amazonaws.com/prod.skimble/assets/63676/skimble-workout-trainer-exercise-dance-duckunders-3_full.jpg 63692 http://s3.amazonaws.com/prod.skimble/assets/63692/skimble-workout-trainer-exercise-dance-duckunders-1_full.jpg 63668 http://s3.amazonaws.com/prod.skimble/assets/63668/skimble-workout-trainer-exercise-dance-duckunders-4_full.jpg 63660 http://s3.amazonaws.com/prod.skimble/assets/63660/skimble-workout-trainer-exercise-dance-duckunders-5_full.jpg 63692 http://s3.amazonaws.com/prod.skimble/assets/63692/skimble-workout-trainer-exercise-dance-duckunders-1_full.jpg 63684 http://s3.amazonaws.com/prod.skimble/assets/63684/skimble-workout-trainer-exercise-dance-duckunders-2_full.jpg 489 6e0cca3001f442fdfb4ef830d06106e18b38206e 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:24Z 2016-06-21T03:37:09Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/1035484/skimble-workout-trainer-freewow-awesome-dance-wide_thumb.jpg2082010-09-16T14:00:30Z118085ih0rr425cerqTifSippelhttps://s3assets.skimble.com/photos/21133291/skimble-workout-trainer-profile-tif-sippel-1_thumb.jpghttps://s3assets.skimble.com/photos/21133291/skimble-workout-trainer-profile-tif-sippel-1_full.jpgfalsefalsefalsetruefalsefalsetruetruetruefalsefalsefalse47 1268995 17294 3 Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on our channel!) It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment! - Fitness Heroes https://s3.amazonaws.com/prod.skimble/assets/2957295/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2957295/maxresdefault_full.jpg false 6576adde-5597-11ef-abca-42010a800020 29 4 false true 0 1268995-dance-workout false 645 1

645 2957295 7 https://s3.amazonaws.com/prod.skimble/assets/2957295/maxresdefault_full.jpg 2024-08-08T15:07:28Z 2024-08-08T15:03:40Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2957296/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1262442 1 3 This is an off-ice / off-stage mobility and flexibility routine designed for skaters and dancers 👯 A chair is optional. Stretch for it! https://s3.amazonaws.com/prod.skimble/assets/20965/skimble-workout-trainer-exercise-pilates-scissors-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/20965/skimble-workout-trainer-exercise-pilates-scissors-2_full.jpg false 94FC815A-0265-410B-8085-C443D2371C18 20 3 false true 0 1262442-off-iceoff-stage-mobility false 2425 1 1083

Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.

25 true 4 1588265 https://s3.amazonaws.com/prod.skimble/assets/1588265/skimble-workout-trainer-exercise-good-morning-sunshine-01_full.jpg 1588266 https://s3.amazonaws.com/prod.skimble/assets/1588266/skimble-workout-trainer-exercise-good-morning-sunshine-02_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588285 https://s3.amazonaws.com/prod.skimble/assets/1588285/skimble-workout-trainer-exercise-good-morning-sunshine-04_full.jpg 1588294 https://s3.amazonaws.com/prod.skimble/assets/1588294/skimble-workout-trainer-exercise-good-morning-sunshine-05_full.jpg 1588304 https://s3.amazonaws.com/prod.skimble/assets/1588304/skimble-workout-trainer-exercise-good-morning-sunshine-06_full.jpg 1588310 https://s3.amazonaws.com/prod.skimble/assets/1588310/skimble-workout-trainer-exercise-good-morning-sunshine-07_full.jpg 1588315 https://s3.amazonaws.com/prod.skimble/assets/1588315/skimble-workout-trainer-exercise-good-morning-sunshine-08_full.jpg 1588323 https://s3.amazonaws.com/prod.skimble/assets/1588323/skimble-workout-trainer-exercise-good-morning-sunshine-09_full.jpg 1253 c9605f4693395ab41ca99df3cf142c0be2f7aacb 1350

Sit tall with your legs spread apart and feet flexed. Lift your arms up and out to your sides. Inhale and twist to the right then dive forward with your left arm and try to touch your right foot. Return to center and repeat with a left twist.

35 true 2.5 54198 https://s3.amazonaws.com/prod.skimble/assets/54198/skimble-workout-trainer-exercise-pilates-the-saw_full.jpg 54210 https://s3.amazonaws.com/prod.skimble/assets/54210/skimble-workout-trainer-exercise-pilates-the-saw-1_full.jpg 54208 https://s3.amazonaws.com/prod.skimble/assets/54208/skimble-workout-trainer-exercise-pilates-the-saw-2_full.jpg 54198 https://s3.amazonaws.com/prod.skimble/assets/54198/skimble-workout-trainer-exercise-pilates-the-saw_full.jpg 54207 https://s3.amazonaws.com/prod.skimble/assets/54207/skimble-workout-trainer-exercise-pilates-the-saw-3_full.jpg 54206 https://s3.amazonaws.com/prod.skimble/assets/54206/skimble-workout-trainer-exercise-pilates-the-saw-4_full.jpg 297 e620ca7544151762ba04ac93e7e2cb2754020bff 1754

Begin lying on back with one leg extended just above the floor and the other extended toward the ceiling and held by your hands. As you exhale, draw your belly into your spine and pulse a leg twice into your body. Inhale to switch legs and repeat.

60 true 1.5 20945 https://s3.amazonaws.com/prod.skimble/assets/20945/skimble-workout-trainer-exercise-pilates-scissors-5_full.jpg 20959 https://s3.amazonaws.com/prod.skimble/assets/20959/skimble-workout-trainer-exercise-pilates-scissors-3_full.jpg 20965 https://s3.amazonaws.com/prod.skimble/assets/20965/skimble-workout-trainer-exercise-pilates-scissors-2_full.jpg 20969 https://s3.amazonaws.com/prod.skimble/assets/20969/skimble-workout-trainer-exercise-pilates-scissors-1_full.jpg 427 1d3675161768937719c333c6dc7de971b23b0b03 1245

Lie on your right side and prop your head up with your right arm. Stack your straight legs on top of each other. Lift open your left leg and draw large forward circles with it. Keep your glutes contracted!

40 true 2.5 1707837 https://s3.amazonaws.com/prod.skimble/assets/1707837/skimble-workout-trainer-exercise-yoga-lying-left-leg-circles-1_full.jpg 1707839 https://s3.amazonaws.com/prod.skimble/assets/1707839/skimble-workout-trainer-exercise-yoga-lying-left-leg-circles-2_full.jpg 1707845 https://s3.amazonaws.com/prod.skimble/assets/1707845/skimble-workout-trainer-exercise-yoga-lying-left-leg-circles-3_full.jpg 1313 ac01cf3e704c8f3b91f6a3984ddc925357ad81bd 1244

Lie on your left side and prop your head up with your left arm. Stack your straight legs on top of each other. Inhale and lift up your right leg and draw large forward circles with your legs. Keep contracting your glutes!

40 true 2.5 1707805 https://s3.amazonaws.com/prod.skimble/assets/1707805/skimble-workout-trainer-exercise-yoga-lying-right-leg-circles-1_full.jpg 1707810 https://s3.amazonaws.com/prod.skimble/assets/1707810/skimble-workout-trainer-exercise-yoga-lying-right-leg-circles-2_full.jpg 1707815 https://s3.amazonaws.com/prod.skimble/assets/1707815/skimble-workout-trainer-exercise-yoga-lying-right-leg-circles-3_full.jpg 228 b02ec0324f4a58ecb2e9bda7fcc736b8219d2485 1611

Lie on your right side with your right hand supporting your head. With your left hand grab your left foot toes or ankles. Have your left leg extended. Hold and breathe, bend your left leg, rest and repeat

30 true 2.5 12542 https://s3.amazonaws.com/prod.skimble/assets/12542/skimble-workout-trainer-exercise-right-side-reclining-leg-lift-2_full.jpg 12545 https://s3.amazonaws.com/prod.skimble/assets/12545/skimble-workout-trainer-exercise-right-side-reclining-leg-lift-3_full.jpg 12541 https://s3.amazonaws.com/prod.skimble/assets/12541/skimble-workout-trainer-exercise-right-side-reclining-leg-lift-1_full.jpg 295 a72d9d32d348ebfb65112447c49a2e230359b28c 1617

Lie on your left side with your left hand supporting your head. With your right hand grab your right foot toes or ankles. Have your right leg extended. Hold and breathe, bend your right leg, rest and repeat

30 12469 https://s3.amazonaws.com/prod.skimble/assets/12469/skimble-workout-trainer-exercise-left-side-reclining-leg-lift-2_full.jpg 12465 https://s3.amazonaws.com/prod.skimble/assets/12465/skimble-workout-trainer-exercise-left-side-reclining-leg-lift-1_full.jpg 383 385bd1b78436b0555430f82402a5590878145bfe 827

Lay on your back and lift one leg 6 inches off the floor. Bring the other leg up to 90 degrees. Do scissor kicks and remember to pause before switching legs.

30 true 1.5 true 3 1630 https://s3.amazonaws.com/prod.skimble/assets/1630/skimble-fifer-scissors-1_full.jpg 1627 https://s3.amazonaws.com/prod.skimble/assets/1627/skimble-fifer-scissors-2_full.jpg 359 http://www.youtube.com/watch?v=q5F2lcOE9Ew 463 01ac9d064cd4cf609ae51389f4b42568fc5f4bc2 813

Lie on your back with one leg to the sky and the other out slightly above the ground. Come into a high crunch while switching legs. To work the obliques, try bringing the leg toward the opposite elbow.

35 true 1.5 true 3 1790649 https://s3.amazonaws.com/prod.skimble/assets/1790649/skimble-workout-trainer-exercise-split-abs-7_full.jpg 1790642 https://s3.amazonaws.com/prod.skimble/assets/1790642/skimble-workout-trainer-exercise-split-abs-6_full.jpg 1790631 https://s3.amazonaws.com/prod.skimble/assets/1790631/skimble-workout-trainer-exercise-split-abs-5_full.jpg 1790624 https://s3.amazonaws.com/prod.skimble/assets/1790624/skimble-workout-trainer-exercise-split-abs-4_full.jpg 1790618 https://s3.amazonaws.com/prod.skimble/assets/1790618/skimble-workout-trainer-exercise-split-abs-3_full.jpg 1790608 https://s3.amazonaws.com/prod.skimble/assets/1790608/skimble-workout-trainer-exercise-split-abs-1_full.jpg 704 34a1a2bc49169c039c3a925f557c043952f7137b 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 839

Lie on your back with arms overhead. Snap up into a pike position. Return slowly to the floor. Repeat.

Aim for 20 reps 60 true 2.5 true 4 1861036 https://s3.amazonaws.com/prod.skimble/assets/1861036/skimble-workout-trainer-exercise-v-ups-1_full.jpg 1861044 https://s3.amazonaws.com/prod.skimble/assets/1861044/skimble-workout-trainer-exercise-v-ups-2_full.jpg 1861052 https://s3.amazonaws.com/prod.skimble/assets/1861052/skimble-workout-trainer-exercise-v-ups-3_full.jpg 1861060 https://s3.amazonaws.com/prod.skimble/assets/1861060/skimble-workout-trainer-exercise-v-ups-4_full.jpg 1380 68488de165b79164d41b25533e351cc07b029952 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1589

Sit with the soles of your feet together. Hold on to your ankles and open your knees to the sides. Lift your feet slightly off the floor while holding your ankles. Extend one leg up and out to the side on an exhale. Inhale as you bring your leg back to center. Repeat the move, alternating legs.

35 true 3 62387 https://s3.amazonaws.com/prod.skimble/assets/62387/skimble-workout-trainer-exercise-butterfly-with-leg-extension-1_full.jpg 62395 https://s3.amazonaws.com/prod.skimble/assets/62395/skimble-workout-trainer-exercise-butterfly-with-leg-extension-2_full.jpg 62403 https://s3.amazonaws.com/prod.skimble/assets/62403/skimble-workout-trainer-exercise-butterfly-with-leg-extension-3_full.jpg 62411 https://s3.amazonaws.com/prod.skimble/assets/62411/skimble-workout-trainer-exercise-butterfly-with-leg-extension-4_full.jpg 259 e0f748f37dd611b9f1f4c581dc54f05df2f88eaf 1835

Sit tall with the soles of your feet together, knees wide, and hands clasping your ankles. While maintaining your seated balance, extend your right and left legs up. Keeping your legs and arms extended, roll back, one vertebrae at a time. With your core tight, roll back up to the seated position, allowing your hands to provide stability along your calves. Bend your knees and return your feet together. Repeat.

50 true 3 57461 https://s3.amazonaws.com/prod.skimble/assets/57461/skimble-workout-trainer-exercise-pilates-open-leg-rocker-1_full.jpg 57463 https://s3.amazonaws.com/prod.skimble/assets/57463/skimble-workout-trainer-exercise-pilates-open-leg-rocker-2_full.jpg 57463 https://s3.amazonaws.com/prod.skimble/assets/57463/skimble-workout-trainer-exercise-pilates-open-leg-rocker-2_full.jpg 57460 https://s3.amazonaws.com/prod.skimble/assets/57460/skimble-workout-trainer-exercise-pilates-open-leg-rocker-3_full.jpg 555 http://www.youtube.com/watch?v=vb8x2YQ8y_E 447 c80751320c06bae0399677fdb2d236ba7274d687 1736

Take a break. Get ready for the next exercise!

15 0 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 921

Lie face down on the floor with your arms by your side and palms flat on the floor. Keeping your neck in a neutral position lift up your shoulders, pinching your shoulder blades together and chest off of the floor. Release back down to the floor.

35 true 2.5 2152401 https://s3.amazonaws.com/prod.skimble/assets/2152401/skimble-workout-trainer-exercise-prone-cobra-1_full.jpg 2152404 https://s3.amazonaws.com/prod.skimble/assets/2152404/skimble-workout-trainer-exercise-prone-cobra-2_full.jpg 264 http://www.youtube.com/watch?v=iv3OdfmYrJ8 1453 8ad4579794c0892fc4c78bfa4b3e3c66ce4be58b 1357

Lie on your belly with your arms stretched overhead and hovering parallel to the ground. Bring your legs together and point your toes away from your body. Rock your legs up off the ground while simultaneously drawing your tailbone towards the ground. Then, lift your abs and head up and catch yourself on your palms, lowering your legs into a sphinx pose. Continue rocking forward and back.

30 true 2.5 2255863 https://s3.amazonaws.com/prod.skimble/assets/2255863/skimble-workout-trainer-exercise-prone-rocker-1_full.jpg 2255864 https://s3.amazonaws.com/prod.skimble/assets/2255864/skimble-workout-trainer-exercise-prone-rocker-2_full.jpg 2255869 https://s3.amazonaws.com/prod.skimble/assets/2255869/skimble-workout-trainer-exercise-prone-rocker-3_full.jpg 2255879 https://s3.amazonaws.com/prod.skimble/assets/2255879/skimble-workout-trainer-exercise-prone-rocker-4_full.jpg 2255889 https://s3.amazonaws.com/prod.skimble/assets/2255889/skimble-workout-trainer-exercise-prone-rocker-5_full.jpg 1487 60d1371e47b9ffaafd99bfa95b9a95190048eb08 1749

Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg back and up as high as you can go. Lower it momentarily near the ground then return it back up. Do 10-12 reps on one leg, return it to the ground, and repeat on the other side.

45 true 2.5 true 3 21636 https://s3.amazonaws.com/prod.skimble/assets/21636/skimble-workout-trainer-exercise-glute-side-kickbacks-5_full.jpg 21640 https://s3.amazonaws.com/prod.skimble/assets/21640/skimble-workout-trainer-exercise-glute-side-kickbacks-4_full.jpg 21648 https://s3.amazonaws.com/prod.skimble/assets/21648/skimble-workout-trainer-exercise-glute-side-kickbacks-3_full.jpg 21655 https://s3.amazonaws.com/prod.skimble/assets/21655/skimble-workout-trainer-exercise-glute-side-kickbacks-2_full.jpg 21664 https://s3.amazonaws.com/prod.skimble/assets/21664/skimble-workout-trainer-exercise-glute-side-kickbacks-1_full.jpg 439 http://www.youtube.com/watch?v=Ahvf5YofFP0 401 a71b067b648655e80f8a0388c1bee71da393e294 68

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1796

Lie down on your back. Bend your knees and place your feet flat on the floor. Touch your heels with your fingertips. Have your feet parallel to each other. Inhale and lift your hips, lower and upper back up.

25 0 36249 https://s3.amazonaws.com/prod.skimble/assets/36249/skimble-workout-trainer-yoga-exercise-bridge-1_full.jpg 36250 https://s3.amazonaws.com/prod.skimble/assets/36250/skimble-workout-trainer-yoga-exercise-bridge-2_full.jpg 36251 https://s3.amazonaws.com/prod.skimble/assets/36251/skimble-workout-trainer-yoga-exercise-bridge-3_full.jpg 978 e1abe252ca9e567787551824e2e6c041ca0161d2 68

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 436

On your back with hands tucked flat beneath your butt. Raise head and chest and arch your head back. Gently rest on the top of your head with a curved back and bent arms in support of your body.

25 0 5593 https://s3.amazonaws.com/prod.skimble/assets/5593/skimble-workout-trainer-exercise-yoga-fish-pose-2_full.jpg 5593 https://s3.amazonaws.com/prod.skimble/assets/5593/skimble-workout-trainer-exercise-yoga-fish-pose-2_full.jpg 872 b7dbcef464bbbf422e214ffa68b1d9d4b4dd7688 68

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 950

Kneeling, stack your hips over your knees. Place your hands on your lower back. Inhale and lift your chest up and back. Keep your hands on your lower back or place them on your heels.

25 0 5516 https://s3.amazonaws.com/prod.skimble/assets/5516/skimble-workout-trainer-exercise-yoga-camel-pose-2_full.jpg 5519 https://s3.amazonaws.com/prod.skimble/assets/5519/skimble-workout-trainer-exercise-yoga-camel-pose-3_full.jpg 5515 https://s3.amazonaws.com/prod.skimble/assets/5515/skimble-workout-trainer-exercise-yoga-camel-pose-1_full.jpg 4843 https://s3.amazonaws.com/prod.skimble/assets/4843/skimble-workout-trainer-exercse-backbend-camel-pose-1_full.jpg 4846 https://s3.amazonaws.com/prod.skimble/assets/4846/skimble-workout-trainer-exercse-backbend-camel-pose-2_full.jpg 93 c8aaf59b1b335f3c1f2cb7936237ab60f021c457 68

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 987

Start on your back with bent knees and weight on your shoulders. Place palms beside your head with fingers pointing toward your shoulders. Exhale and lift your pelvis up, pressing through your heels while squeezing your glutes.

25 0 19351 https://s3.amazonaws.com/prod.skimble/assets/19351/skimble-workout-trainer-exercise-bridge-10_full.jpg 19356 https://s3.amazonaws.com/prod.skimble/assets/19356/skimble-workout-trainer-exercise-bridge-9_full.jpg 19361 https://s3.amazonaws.com/prod.skimble/assets/19361/skimble-workout-trainer-exercise-bridge-8_full.jpg 19366 https://s3.amazonaws.com/prod.skimble/assets/19366/skimble-workout-trainer-exercise-bridge-7_full.jpg 19368 https://s3.amazonaws.com/prod.skimble/assets/19368/skimble-workout-trainer-exercise-bridge-6_full.jpg 19374 https://s3.amazonaws.com/prod.skimble/assets/19374/skimble-workout-trainer-exercise-bridge-5_full.jpg 19376 https://s3.amazonaws.com/prod.skimble/assets/19376/skimble-workout-trainer-exercise-bridge-4_full.jpg 19382 https://s3.amazonaws.com/prod.skimble/assets/19382/skimble-workout-trainer-exercise-bridge-3_full.jpg 19386 https://s3.amazonaws.com/prod.skimble/assets/19386/skimble-workout-trainer-exercise-bridge-2_full.jpg 19390 https://s3.amazonaws.com/prod.skimble/assets/19390/skimble-workout-trainer-exercise-bridge-1_full.jpg 500 https://www.youtube.com/watch?v=RvEjUiLfJHA 171 af6ca9a2717daed525587c684b0a9661d3e689c2 68

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1356

Begin lying on your belly with your arms above your head at shoulder-width. Position your legs hip-width apart. Raise your head and limbs 2 to 3 inches off the ground and pretend you're swimming. Flutter kick your feet and make small splashing movements with your hands.

30 true 1 true 1 1590295 https://s3.amazonaws.com/prod.skimble/assets/1590295/skimble-workout-trainer-exercise-swimming-06_full.jpg 1590287 https://s3.amazonaws.com/prod.skimble/assets/1590287/skimble-workout-trainer-exercise-swimming-05_full.jpg 1590279 https://s3.amazonaws.com/prod.skimble/assets/1590279/skimble-workout-trainer-exercise-swimming-04_full.jpg 1590263 https://s3.amazonaws.com/prod.skimble/assets/1590263/skimble-workout-trainer-exercise-swimming-02_full.jpg 1590256 https://s3.amazonaws.com/prod.skimble/assets/1590256/skimble-workout-trainer-exercise-swimming-01_full.jpg 1263 82ff7184149f5b45aa2775cdeecb47007f5c001f 942

Lie on your stomach with toes pointed down and arms stretched out overhead. Slowly lift knees and arms up. Pretend to fly by moving your arms in a swimming motion back toward your feet. Lower and repeat.

20 true 1.5 true 2 18735 https://s3.amazonaws.com/prod.skimble/assets/18735/skimble-workout-trainer-exercise-flying-supermans-5_full.jpg 18738 https://s3.amazonaws.com/prod.skimble/assets/18738/skimble-workout-trainer-exercise-flying-supermans-4_full.jpg 18743 https://s3.amazonaws.com/prod.skimble/assets/18743/skimble-workout-trainer-exercise-flying-supermans-3_full.jpg 18747 https://s3.amazonaws.com/prod.skimble/assets/18747/skimble-workout-trainer-exercise-flying-supermans-2_full.jpg 18751 https://s3.amazonaws.com/prod.skimble/assets/18751/skimble-workout-trainer-exercise-flying-supermans-1_full.jpg 460 http://www.youtube.com/watch?v=u-TnEfMVz6k 478 a22f38710ff0cc4b5ca065e1b1f82bb45a5deb82 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1005

Stand on one leg with your hands on your hips. Swing your free leg front to back as high as you can without compromising your posture. Switch legs half way through the exercise!

30 true 2 2838 https://s3.amazonaws.com/prod.skimble/assets/2838/skimble-workout-trainer-exercise-single-leg-balance-leg-swings-1_full.jpg 2836 https://s3.amazonaws.com/prod.skimble/assets/2836/skimble-workout-trainer-exercise-single-leg-balance-leg-swings-2_full.jpg 2833 https://s3.amazonaws.com/prod.skimble/assets/2833/skimble-workout-trainer-exercise-single-leg-balance-leg-swings-3_full.jpg 2830 https://s3.amazonaws.com/prod.skimble/assets/2830/skimble-workout-trainer-exercise-single-leg-balance-leg-swings-4_full.jpg 2827 https://s3.amazonaws.com/prod.skimble/assets/2827/skimble-workout-trainer-exercise-single-leg-balance-leg-swings-5_full.jpg 338 1b26a8c2400380d6e19fe183ec8d6d66727626f6 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1662

Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.

25 true 2.5 53508 https://s3.amazonaws.com/prod.skimble/assets/53508/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-1_full.jpg 53514 https://s3.amazonaws.com/prod.skimble/assets/53514/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-2_full.jpg 499 31a916209e5828520558e216939b5e1613f01494 1736

Take a break. Get ready for the next exercise!

15 0 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1663

Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.

25 true 2.5 53504 https://s3.amazonaws.com/prod.skimble/assets/53504/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-1_full.jpg 53502 https://s3.amazonaws.com/prod.skimble/assets/53502/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-2_full.jpg 800 350eaad4d414e3c18dfc6e48d38e00caf108dad9 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 806

Stand tall at the top of your mat. Bend your left knee. Bring the sole of your left foot to your inner right thigh. Bring your palms together at your chest.

20 0 2145190 https://s3.amazonaws.com/prod.skimble/assets/2145190/skimble-workout-trainer-exercise-right-tree-6_full.jpg 2145181 https://s3.amazonaws.com/prod.skimble/assets/2145181/skimble-workout-trainer-exercise-right-tree-2_full.jpg 2145182 https://s3.amazonaws.com/prod.skimble/assets/2145182/skimble-workout-trainer-exercise-right-tree-3_full.jpg 2145183 https://s3.amazonaws.com/prod.skimble/assets/2145183/skimble-workout-trainer-exercise-right-tree-4_full.jpg 2145184 https://s3.amazonaws.com/prod.skimble/assets/2145184/skimble-workout-trainer-exercise-right-tree-5_full.jpg 2145185 https://s3.amazonaws.com/prod.skimble/assets/2145185/skimble-workout-trainer-exercise-right-tree-6_full.jpg 1420 4f17847794ca07783b1dcd54c4d09f7d37f4c6d8 1736

Take a break. Get ready for the next exercise!

15 0 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 805

Stand tall at the top of the mat. Bend your right knee. Bring the sole of your right foot to your inner left thigh. Bring your palms together at your chest.

20 0 2145190 https://s3.amazonaws.com/prod.skimble/assets/2145190/skimble-workout-trainer-exercise-right-tree-6_full.jpg 2145396 https://s3.amazonaws.com/prod.skimble/assets/2145396/skimble-workout-trainer-exercise-left-tree-2_full.jpg 2145397 https://s3.amazonaws.com/prod.skimble/assets/2145397/skimble-workout-trainer-exercise-left-tree-3_full.jpg 2145399 https://s3.amazonaws.com/prod.skimble/assets/2145399/skimble-workout-trainer-exercise-left-tree-4_full.jpg 2145402 https://s3.amazonaws.com/prod.skimble/assets/2145402/skimble-workout-trainer-exercise-left-tree-5_full.jpg 2145405 https://s3.amazonaws.com/prod.skimble/assets/2145405/skimble-workout-trainer-exercise-left-tree-6_full.jpg 1417 5fbfee34a6d9eb0158309f8623a03fe682b11b57 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1996

Fold into a flat back with your hands on the back of a chair and your hips directly over your feet. Lift one leg back. Tuck your hips and squeeze your seat so much that you can barely pulse the leg up. Then pulse the leg up against the resistance of your seat. Switch sides after several reps.

30 true 5 true 2 39585 https://s3.amazonaws.com/prod.skimble/assets/39585/skimble-workout-trainer-exercise-bar-method-fold-over-1_full.jpg 39586 https://s3.amazonaws.com/prod.skimble/assets/39586/skimble-workout-trainer-exercise-bar-method-fold-over-2_full.jpg 39589 https://s3.amazonaws.com/prod.skimble/assets/39589/skimble-workout-trainer-exercise-bar-method-fold-over-3_full.jpg 597 42430297928ef4ad6c15c11d8ed36a63c502be68 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1633

Start standing with your legs three feet apart and facing the top of your mat. Your right leg is forward and your left leg is back. Clasp your hands behind you. Inhale and lift your chest. Exhale and lift your back leg up. Balance on your front leg. Lower your torso and lift your back leg up.

25 0 58451 https://s3.amazonaws.com/prod.skimble/assets/58451/skimble-workout-trainer-exercise-right-toppling-tree-1_full.jpg 58453 https://s3.amazonaws.com/prod.skimble/assets/58453/skimble-workout-trainer-exercise-right-toppling-tree-2_full.jpg 58462 https://s3.amazonaws.com/prod.skimble/assets/58462/skimble-workout-trainer-exercise-right-toppling-tree-3_full.jpg 58469 https://s3.amazonaws.com/prod.skimble/assets/58469/skimble-workout-trainer-exercise-right-toppling-tree-4_full.jpg 58481 https://s3.amazonaws.com/prod.skimble/assets/58481/skimble-workout-trainer-exercise-right-toppling-tree-5_full.jpg 58453 https://s3.amazonaws.com/prod.skimble/assets/58453/skimble-workout-trainer-exercise-right-toppling-tree-2_full.jpg 58451 https://s3.amazonaws.com/prod.skimble/assets/58451/skimble-workout-trainer-exercise-right-toppling-tree-1_full.jpg 255 87143d8dd8a14ba56bdbd3b8b5cb16bb72e5bda4 1736

Take a break. Get ready for the next exercise!

15 0 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2285

Start standing with your legs three feet apart and facing the top of your mat. Your left leg is forward and your right leg is back. Clasp your hands behind you. Inhale and lift your chest. Exhale and lift your back leg up. Balance on your front leg. Lower your torso and lift your back leg up.

25 0 58411 https://s3.amazonaws.com/prod.skimble/assets/58411/skimble-workout-trainer-exercise-left-toppling-tree-1_full.jpg 58419 https://s3.amazonaws.com/prod.skimble/assets/58419/skimble-workout-trainer-exercise-left-toppling-tree-2_full.jpg 58427 https://s3.amazonaws.com/prod.skimble/assets/58427/skimble-workout-trainer-exercise-left-toppling-tree-3_full.jpg 58435 https://s3.amazonaws.com/prod.skimble/assets/58435/skimble-workout-trainer-exercise-left-toppling-tree-4_full.jpg 58443 https://s3.amazonaws.com/prod.skimble/assets/58443/skimble-workout-trainer-exercise-left-toppling-tree-5_full.jpg 58419 https://s3.amazonaws.com/prod.skimble/assets/58419/skimble-workout-trainer-exercise-left-toppling-tree-2_full.jpg 58411 https://s3.amazonaws.com/prod.skimble/assets/58411/skimble-workout-trainer-exercise-left-toppling-tree-1_full.jpg 1123 a89a99512748c3a5fe9c5c1cbc3877c8b5b32242 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1632

Stand at the top of the mat. Extend your arms out to the sides. Cross your arms right under left. Bend your right knee. Draw it up to your chest. Hinge at your left hip crease. Extend your right leg back. Uncross and release your arms to the floor.

25 0 2145711 https://s3.amazonaws.com/prod.skimble/assets/2145711/skimble-workout-trainer-exercise-eagle-arm-airplane-to-right-splits-9_full.jpg 2145668 https://s3.amazonaws.com/prod.skimble/assets/2145668/skimble-workout-trainer-exercise-eagle-arm-airplane-to-right-splits-2_full.jpg 2145671 https://s3.amazonaws.com/prod.skimble/assets/2145671/skimble-workout-trainer-exercise-eagle-arm-airplane-to-right-splits-3_full.jpg 2145675 https://s3.amazonaws.com/prod.skimble/assets/2145675/skimble-workout-trainer-exercise-eagle-arm-airplane-to-right-splits-4_full.jpg 2145680 https://s3.amazonaws.com/prod.skimble/assets/2145680/skimble-workout-trainer-exercise-eagle-arm-airplane-to-right-splits-5_full.jpg 2145690 https://s3.amazonaws.com/prod.skimble/assets/2145690/skimble-workout-trainer-exercise-eagle-arm-airplane-to-right-splits-6_full.jpg 2145698 https://s3.amazonaws.com/prod.skimble/assets/2145698/skimble-workout-trainer-exercise-eagle-arm-airplane-to-right-splits-7_full.jpg 2145705 https://s3.amazonaws.com/prod.skimble/assets/2145705/skimble-workout-trainer-exercise-eagle-arm-airplane-to-right-splits-8_full.jpg 378 a2b948b8e12708fd56fd8534fe61f27b34bf7de8 1736

Take a break. Get ready for the next exercise!

15 0 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2419

Stand at the top of your mat. Extend your arms out to the sides. Cross your arms left under right. Bend your left knee. Draw it up to your chest. Hinge at your right hip crease. Extend your left leg back. Uncross and release your arms to the floor.

25 0 2145604 https://s3.amazonaws.com/prod.skimble/assets/2145604/skimble-workout-trainer-exercise-eagle-arm-airplane-to-left-splits-1_full.jpg 2145605 https://s3.amazonaws.com/prod.skimble/assets/2145605/skimble-workout-trainer-exercise-eagle-arm-airplane-to-left-splits-2_full.jpg 2145607 https://s3.amazonaws.com/prod.skimble/assets/2145607/skimble-workout-trainer-exercise-eagle-arm-airplane-to-left-splits-3_full.jpg 2145620 https://s3.amazonaws.com/prod.skimble/assets/2145620/skimble-workout-trainer-exercise-eagle-arm-airplane-to-left-splits-4_full.jpg 2145629 https://s3.amazonaws.com/prod.skimble/assets/2145629/skimble-workout-trainer-exercise-eagle-arm-airplane-to-left-splits-5_full.jpg 2145639 https://s3.amazonaws.com/prod.skimble/assets/2145639/skimble-workout-trainer-exercise-eagle-arm-airplane-to-left-splits-6_full.jpg 2145645 https://s3.amazonaws.com/prod.skimble/assets/2145645/skimble-workout-trainer-exercise-eagle-arm-airplane-to-left-splits-7_full.jpg 2145655 https://s3.amazonaws.com/prod.skimble/assets/2145655/skimble-workout-trainer-exercise-eagle-arm-airplane-to-left-splits-8_full.jpg 1439 1985a56f99a43a70b55c8b393980392090d229b2 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2063

Stand at the top of your mat. Grab your left big toe with your with your left hand. Extend your left leg forward. Open your leg to the left. Bring your leg back to center. Switch your hands and twist your torso to the left. Open your left arm to your left. Stand tall.

40 0 42649 https://s3.amazonaws.com/prod.skimble/assets/42649/skimble-workout-trainer-exercise-yoga-left-extended-hand-to-big-toe-1_full.jpg 42653 https://s3.amazonaws.com/prod.skimble/assets/42653/skimble-workout-trainer-exercise-yoga-left-extended-hand-to-big-toe-2_full.jpg 42655 https://s3.amazonaws.com/prod.skimble/assets/42655/skimble-workout-trainer-exercise-yoga-left-extended-hand-to-big-toe-3_full.jpg 42659 https://s3.amazonaws.com/prod.skimble/assets/42659/skimble-workout-trainer-exercise-yoga-left-extended-hand-to-big-toe-4_full.jpg 42663 https://s3.amazonaws.com/prod.skimble/assets/42663/skimble-workout-trainer-exercise-yoga-left-extended-hand-to-big-toe-5_full.jpg 42668 https://s3.amazonaws.com/prod.skimble/assets/42668/skimble-workout-trainer-exercise-yoga-left-extended-hand-to-big-toe-6_full.jpg 42672 https://s3.amazonaws.com/prod.skimble/assets/42672/skimble-workout-trainer-exercise-yoga-left-extended-hand-to-big-toe-7_full.jpg 42674 https://s3.amazonaws.com/prod.skimble/assets/42674/skimble-workout-trainer-exercise-yoga-left-extended-hand-to-big-toe-8_full.jpg 42677 https://s3.amazonaws.com/prod.skimble/assets/42677/skimble-workout-trainer-exercise-yoga-left-extended-hand-to-big-toe-9_full.jpg 682 40117ae4bc3e582efd33fce513adb028565b70d5 1736

Take a break. Get ready for the next exercise!

15 0 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1925

Stand tall.Grab your right big toe with your right hand. Extend your right leg forward. Open your leg to the right. Bring your leg back to center. Switch your hands and twist your torso to the right. Open your right arm to your right.Stand tall.

40 0 42624 https://s3.amazonaws.com/prod.skimble/assets/42624/skimble-workout-trainer-exercise-yoga-right-extended-hand-to-big-toe-1_full.jpg 42628 https://s3.amazonaws.com/prod.skimble/assets/42628/skimble-workout-trainer-exercise-yoga-right-extended-hand-to-big-toe-2_full.jpg 42632 https://s3.amazonaws.com/prod.skimble/assets/42632/skimble-workout-trainer-exercise-yoga-right-extended-hand-to-big-toe-3_full.jpg 42633 https://s3.amazonaws.com/prod.skimble/assets/42633/skimble-workout-trainer-exercise-yoga-right-extended-hand-to-big-toe-4_full.jpg 42634 https://s3.amazonaws.com/prod.skimble/assets/42634/skimble-workout-trainer-exercise-yoga-right-extended-hand-to-big-toe-5_full.jpg 42635 https://s3.amazonaws.com/prod.skimble/assets/42635/skimble-workout-trainer-exercise-yoga-right-extended-hand-to-big-toe-6_full.jpg 42636 https://s3.amazonaws.com/prod.skimble/assets/42636/skimble-workout-trainer-exercise-yoga-right-extended-hand-to-big-toe-7_full.jpg 42637 https://s3.amazonaws.com/prod.skimble/assets/42637/skimble-workout-trainer-exercise-yoga-right-extended-hand-to-big-toe-8_full.jpg 42638 https://s3.amazonaws.com/prod.skimble/assets/42638/skimble-workout-trainer-exercise-yoga-right-extended-hand-to-big-toe-9_full.jpg 570 776d613c8d32d0d252f99618f9748a5784f5f27a 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1398

Perform a Left Bound Side Angle. Step your back foot forward. Shift your weight into your left foot. Gaze at the floor. Inhale, simultaneously straighten your right leg, and lift your torso. Reach through your upper leg. Deepen your breath.

30 0 43985 https://s3.amazonaws.com/prod.skimble/assets/43985/skimble-workout-trainer-yoga-pose-bird-of-paradise-1_full.jpg 43986 https://s3.amazonaws.com/prod.skimble/assets/43986/skimble-workout-trainer-yoga-pose-brid-of-paradise-2_full.jpg 43987 https://s3.amazonaws.com/prod.skimble/assets/43987/skimble-workout-trainer-yoga-pose-brid-of-paradise-3_full.jpg 43989 https://s3.amazonaws.com/prod.skimble/assets/43989/skimble-workout-trainer-yoga-pose-brid-of-paradise-4_full.jpg 43993 https://s3.amazonaws.com/prod.skimble/assets/43993/skimble-workout-trainer-yoga-pose-brid-of-paradise-5_full.jpg 43995 https://s3.amazonaws.com/prod.skimble/assets/43995/skimble-workout-trainer-yoga-pose-brid-of-paradise-6_full.jpg 1736

Take a break. Get ready for the next exercise!

15 0 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1724

Assume Right Bound Side Angle and step your back foot forward. Shift your weight into your right foot. Direct your gaze to the floor a foot ahead. Inhale and simultaneously straighten your left leg and lift your torso. Keep your right knee bent as you pull yourself up. Bend your upper knee and lower your torso and foot down. Release your hands and rest in standing forward fold.

30 0 31182 https://s3.amazonaws.com/prod.skimble/assets/31182/skimble-workout-trainer-exercise-bird-of-paradise-1_full.jpg 31183 https://s3.amazonaws.com/prod.skimble/assets/31183/skimble-workout-trainer-exercise-bird-of-paradise-2_full.jpg 31186 https://s3.amazonaws.com/prod.skimble/assets/31186/skimble-workout-trainer-exercise-bird-of-paradise-3_full.jpg 31188 https://s3.amazonaws.com/prod.skimble/assets/31188/skimble-workout-trainer-exercise-bird-of-paradise-4_full.jpg 31191 https://s3.amazonaws.com/prod.skimble/assets/31191/skimble-workout-trainer-exercise-bird-of-paradise-5_full.jpg 31193 https://s3.amazonaws.com/prod.skimble/assets/31193/skimble-workout-trainer-exercise-bird-of-paradise-6_full.jpg 31195 https://s3.amazonaws.com/prod.skimble/assets/31195/skimble-workout-trainer-exercise-bird-of-paradise-7_full.jpg 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3000

Stand tall at the top of the mat. Bend your left knee. With your left hand, grab your ankle behind you. Hinge at your right hip crease. As you begin to lift your left thigh up, arch your chest forward. Press your left shin back. Reach your right arm forward.

30 0 155765 https://s3.amazonaws.com/prod.skimble/assets/155765/skimble-workout-trainer-exercise-right-dancers-pose_279a0157-1_full.jpg 155769 https://s3.amazonaws.com/prod.skimble/assets/155769/skimble-workout-trainer-exercise-right-dancers-pose_279a0158-2_full.jpg 155773 https://s3.amazonaws.com/prod.skimble/assets/155773/skimble-workout-trainer-exercise-right-dancers-pose_279a0159-3_full.jpg 155776 https://s3.amazonaws.com/prod.skimble/assets/155776/skimble-workout-trainer-exercise-right-dancers-pose_279a0164-4_full.jpg 155773 https://s3.amazonaws.com/prod.skimble/assets/155773/skimble-workout-trainer-exercise-right-dancers-pose_279a0159-3_full.jpg 155769 https://s3.amazonaws.com/prod.skimble/assets/155769/skimble-workout-trainer-exercise-right-dancers-pose_279a0158-2_full.jpg 1164 b46244ad41938ba58c9e4f7b7ce195d280615e29 1736

Take a break. Get ready for the next exercise!

15 0 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1948

Stand tall at the top of the mat. Bend your right knee. With your right hand, grab your ankle behind you. Hinge at your left hip crease. As you begin to lift your right thigh up, arch your chest forward. Press your right shin back. Reach your left arm forward.

30 0 155781 https://s3.amazonaws.com/prod.skimble/assets/155781/skimble-workout-trainer-exercise-left-dancers-pose_279a0157-1_full.jpg 155791 https://s3.amazonaws.com/prod.skimble/assets/155791/skimble-workout-trainer-exercise-left-dancers-pose_279a0156-3_full.jpg 155786 https://s3.amazonaws.com/prod.skimble/assets/155786/skimble-workout-trainer-exercise-left-dancers-pose_279a0155-4_full.jpg 155791 https://s3.amazonaws.com/prod.skimble/assets/155791/skimble-workout-trainer-exercise-left-dancers-pose_279a0156-3_full.jpg 1167 6a000d3a9177823227c5a6fda00a9615686825d7 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2258

Start in a hot style tree pose. Bend your knee to squat and bring your perineum to your balancing heel. Rest your hands on the floor for balance or bring them to prayer hands for several counts. Straighten your balancing leg and switch sides.

75 1708317 https://s3.amazonaws.com/prod.skimble/assets/1708317/skimble-workout-trainer-exercise-yoga-toe-stand-1_full.jpg 1708319 https://s3.amazonaws.com/prod.skimble/assets/1708319/skimble-workout-trainer-exercise-yoga-toe-stand-2_full.jpg 1708325 https://s3.amazonaws.com/prod.skimble/assets/1708325/skimble-workout-trainer-exercise-yoga-toe-stand-3_full.jpg 1708332 https://s3.amazonaws.com/prod.skimble/assets/1708332/skimble-workout-trainer-exercise-yoga-toe-stand-4_full.jpg 1708345 https://s3.amazonaws.com/prod.skimble/assets/1708345/skimble-workout-trainer-exercise-yoga-toe-stand-5_full.jpg 1708351 https://s3.amazonaws.com/prod.skimble/assets/1708351/skimble-workout-trainer-exercise-yoga-toe-stand-6_full.jpg 1708359 https://s3.amazonaws.com/prod.skimble/assets/1708359/skimble-workout-trainer-exercise-yoga-toe-stand-7_full.jpg 1708366 https://s3.amazonaws.com/prod.skimble/assets/1708366/skimble-workout-trainer-exercise-yoga-toe-stand-8_full.jpg 1708376 https://s3.amazonaws.com/prod.skimble/assets/1708376/skimble-workout-trainer-exercise-yoga-toe-stand-9_full.jpg 1708385 https://s3.amazonaws.com/prod.skimble/assets/1708385/skimble-workout-trainer-exercise-yoga-toe-stand-10_full.jpg 1708389 https://s3.amazonaws.com/prod.skimble/assets/1708389/skimble-workout-trainer-exercise-yoga-toe-stand-11_full.jpg 1708396 https://s3.amazonaws.com/prod.skimble/assets/1708396/skimble-workout-trainer-exercise-yoga-toe-stand-12_full.jpg 1708405 https://s3.amazonaws.com/prod.skimble/assets/1708405/skimble-workout-trainer-exercise-yoga-toe-stand-13_full.jpg 1708416 https://s3.amazonaws.com/prod.skimble/assets/1708416/skimble-workout-trainer-exercise-yoga-toe-stand-14_full.jpg 1708423 https://s3.amazonaws.com/prod.skimble/assets/1708423/skimble-workout-trainer-exercise-yoga-toe-stand-15_full.jpg 1708431 https://s3.amazonaws.com/prod.skimble/assets/1708431/skimble-workout-trainer-exercise-yoga-toe-stand-16_full.jpg 1708437 https://s3.amazonaws.com/prod.skimble/assets/1708437/skimble-workout-trainer-exercise-yoga-toe-stand-17_full.jpg 1300 3762778894744db69d75a17bd71640f446d459f2 1736

Take a break. Get ready for the next exercise!

15 0 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1 2293

Stand with your legs 3 feet apart facing the long side of your mat. Grab your hips with your hands. Inhale and arch your chest up. Exhale and fold forward. Release your hands to the floor and grab your big toes with your index and middle fingers.

15 61852 https://s3.amazonaws.com/prod.skimble/assets/61852/skimble-workout-trainer-exercise-yoga-wide-leg-forward-bend-d-1_full.jpg 61851 https://s3.amazonaws.com/prod.skimble/assets/61851/skimble-workout-trainer-exercise-yoga-wide-leg-forward-bend-d-2_full.jpg 994 12b39ed14fcd90395acb61e37b91fa0d49e8d1ce 2205

Come into staff pose, where you are seated evenly on your sit bones with your legs outstretched. Let your hands rest close to your hip. Inhale. Bend your right knee and allow your hands to gently tuck your foot into your upper inner left thigh. Exhale. Fold forward onto your left thigh, leading with your arms as you reach your hands to your feet. Breathe deeply for three breaths before returning to Staff pose and switching sides.

75 49516 https://s3.amazonaws.com/prod.skimble/assets/49516/skimble-workout-trainer-yoga-exercise-modified-half-lotus-1_full.jpg 49508 https://s3.amazonaws.com/prod.skimble/assets/49508/skimble-workout-trainer-yoga-exercise-modified-half-lotus-2_full.jpg 49500 https://s3.amazonaws.com/prod.skimble/assets/49500/skimble-workout-trainer-yoga-exercise-modified-half-lotus-3_full.jpg 49492 https://s3.amazonaws.com/prod.skimble/assets/49492/skimble-workout-trainer-yoga-exercise-modified-half-lotus-4_full.jpg 49484 https://s3.amazonaws.com/prod.skimble/assets/49484/skimble-workout-trainer-yoga-exercise-modified-half-lotus-5_full.jpg 49476 https://s3.amazonaws.com/prod.skimble/assets/49476/skimble-workout-trainer-yoga-exercise-modified-half-lotus-6_full.jpg 881 b1f011b749193fddb28a757890c0326190c6eec2 954

Sit on the floor with legs extended in a comfortable straddle. Exhale as your bring your chest towards one leg, reaching with your hands. Come back to center and repeat with the other leg.

35 2152537 https://s3.amazonaws.com/prod.skimble/assets/2152537/skimble-workout-trainer-exercise-wide-leg-stretches-1_full.jpg 2152540 https://s3.amazonaws.com/prod.skimble/assets/2152540/skimble-workout-trainer-exercise-wide-leg-stretches-2_full.jpg 2152549 https://s3.amazonaws.com/prod.skimble/assets/2152549/skimble-workout-trainer-exercise-wide-leg-stretches-3_full.jpg 2152557 https://s3.amazonaws.com/prod.skimble/assets/2152557/skimble-workout-trainer-exercise-wide-leg-stretches-4_full.jpg 2152562 https://s3.amazonaws.com/prod.skimble/assets/2152562/skimble-workout-trainer-exercise-wide-leg-stretches-5_full.jpg 2152572 https://s3.amazonaws.com/prod.skimble/assets/2152572/skimble-workout-trainer-exercise-wide-leg-stretches-6_full.jpg 1410 cfaeeff10dbba3b4771c919067f94089f098fe60 937

Sit on the floor with legs extended and spread comfortably apart. Exhale and try to bring your chest towards the right leg, reaching with your hands.

20 5562 https://s3.amazonaws.com/prod.skimble/assets/5562/skimble-workout-trainer-exercise-yoga-seated-wide-leg-right-bend-1_full.jpg 5560 https://s3.amazonaws.com/prod.skimble/assets/5560/skimble-workout-trainer-exercise-yoga-seated-wide-leg-right-bend-2_full.jpg 5551 https://s3.amazonaws.com/prod.skimble/assets/5551/skimble-workout-trainer-exercise-yoga-seated-wide-leg-forward-bend-1_full.jpg 157 6a90ef25de13d0fa5a1d20a1636a1152cd4e4af0 938

Sit on the floor with legs extended and spread comfortably apart. Exhale and try to bring your chest towards the left leg, reaching with your hands.

20 5557 https://s3.amazonaws.com/prod.skimble/assets/5557/skimble-workout-trainer-exercise-yoga-seated-wide-leg-left-bend-1_full.jpg 5558 https://s3.amazonaws.com/prod.skimble/assets/5558/skimble-workout-trainer-exercise-yoga-seated-wide-leg-left-bend-2_full.jpg 5551 https://s3.amazonaws.com/prod.skimble/assets/5551/skimble-workout-trainer-exercise-yoga-seated-wide-leg-forward-bend-1_full.jpg 530 fcf69c06b20aebcc92dfdee1cd1357dbfa6d9235 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1285

Sit down. Open your legs out as wide as is comfortable. Place your hands on the floor in front of you and lengthen your spine. Deepen your fold. Grab your toes with your hands. Breathe.

25 8345 https://s3.amazonaws.com/prod.skimble/assets/8345/skimble-workout-trainer-exercise-yoga-wide-leg-foward-bend-1_full.jpg 8342 https://s3.amazonaws.com/prod.skimble/assets/8342/skimble-workout-trainer-exercise-yoga-wide-leg-foward-bend-2_full.jpg 8341 https://s3.amazonaws.com/prod.skimble/assets/8341/skimble-workout-trainer-exercise-yoga-wide-leg-foward-bend-3_full.jpg 1158 cf9fff6392a441277744ce34ee76ca066379c8e3 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1285

Sit down. Open your legs out as wide as is comfortable. Place your hands on the floor in front of you and lengthen your spine. Deepen your fold. Grab your toes with your hands. Breathe.

25 8345 https://s3.amazonaws.com/prod.skimble/assets/8345/skimble-workout-trainer-exercise-yoga-wide-leg-foward-bend-1_full.jpg 8342 https://s3.amazonaws.com/prod.skimble/assets/8342/skimble-workout-trainer-exercise-yoga-wide-leg-foward-bend-2_full.jpg 8341 https://s3.amazonaws.com/prod.skimble/assets/8341/skimble-workout-trainer-exercise-yoga-wide-leg-foward-bend-3_full.jpg 1158 cf9fff6392a441277744ce34ee76ca066379c8e3 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1285

Sit down. Open your legs out as wide as is comfortable. Place your hands on the floor in front of you and lengthen your spine. Deepen your fold. Grab your toes with your hands. Breathe.

25 8345 https://s3.amazonaws.com/prod.skimble/assets/8345/skimble-workout-trainer-exercise-yoga-wide-leg-foward-bend-1_full.jpg 8342 https://s3.amazonaws.com/prod.skimble/assets/8342/skimble-workout-trainer-exercise-yoga-wide-leg-foward-bend-2_full.jpg 8341 https://s3.amazonaws.com/prod.skimble/assets/8341/skimble-workout-trainer-exercise-yoga-wide-leg-foward-bend-3_full.jpg 1158 cf9fff6392a441277744ce34ee76ca066379c8e3 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1285

Sit down. Open your legs out as wide as is comfortable. Place your hands on the floor in front of you and lengthen your spine. Deepen your fold. Grab your toes with your hands. Breathe.

25 8345 https://s3.amazonaws.com/prod.skimble/assets/8345/skimble-workout-trainer-exercise-yoga-wide-leg-foward-bend-1_full.jpg 8342 https://s3.amazonaws.com/prod.skimble/assets/8342/skimble-workout-trainer-exercise-yoga-wide-leg-foward-bend-2_full.jpg 8341 https://s3.amazonaws.com/prod.skimble/assets/8341/skimble-workout-trainer-exercise-yoga-wide-leg-foward-bend-3_full.jpg 1158 cf9fff6392a441277744ce34ee76ca066379c8e3 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1366

Start in an upright plank position. Lift and place your right foot to the outside of your right hand and hold the deep stretch for one count before you return to the plank position. Repeat on the opposite side and continue to alternate.

20 true 4 12143 https://s3.amazonaws.com/prod.skimble/assets/12143/skimble-workout-trainer-exercise-outside-runners-lunges-2_full.jpg 12144 https://s3.amazonaws.com/prod.skimble/assets/12144/skimble-workout-trainer-exercise-outside-runners-lunges-3_full.jpg 12145 https://s3.amazonaws.com/prod.skimble/assets/12145/skimble-workout-trainer-exercise-outside-runners-lunges-4_full.jpg 12142 https://s3.amazonaws.com/prod.skimble/assets/12142/skimble-workout-trainer-exercise-outside-runners-lunges-1_full.jpg 534 http://www.youtube.com/watch?v=RZEW-wGIfy0 232 21fa0c60798a72adc60e4164161c0b845a497287 1871

Begin in a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.

30 42457 https://s3.amazonaws.com/prod.skimble/assets/42457/skimble-workout-trainer-exercise-yoga-right-half-pigeon-1_full.jpg 42458 https://s3.amazonaws.com/prod.skimble/assets/42458/skimble-workout-trainer-exercise-yoga-right-half-pigeon-2_full.jpg 42459 https://s3.amazonaws.com/prod.skimble/assets/42459/skimble-workout-trainer-exercise-yoga-right-half-pigeon-3_full.jpg 42460 https://s3.amazonaws.com/prod.skimble/assets/42460/skimble-workout-trainer-exercise-yoga-right-half-pigeon-4_full.jpg 680 57e75f427e8f6984864a7781d7e8b69194c2ee36 1874

Begin in a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. Inhale and lift your chest. Exhale and fold forward.

30 42461 https://s3.amazonaws.com/prod.skimble/assets/42461/skimble-workout-trainer-exercise-yoga-left-half-pigeon-1_full.jpg 42462 https://s3.amazonaws.com/prod.skimble/assets/42462/skimble-workout-trainer-exercise-yoga-left-half-pigeon-2_full.jpg 42463 https://s3.amazonaws.com/prod.skimble/assets/42463/skimble-workout-trainer-exercise-yoga-left-half-pigeon-3_full.jpg 42464 https://s3.amazonaws.com/prod.skimble/assets/42464/skimble-workout-trainer-exercise-yoga-left-half-pigeon-4_full.jpg 561 9c53603f2d583653ebdaed480af4a8f292d3d767 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 956

Start in a Right Lunge. Drop your left knee to the floor. Inhale and sink your hips forward and down. Exhale and shift your hips back. Extend your right leg and curl your toes toward your shin.

20 39073 https://s3.amazonaws.com/prod.skimble/assets/39073/skimble-workout-trainer-exercise-yoga-right-half-split-1_full.jpg 39074 https://s3.amazonaws.com/prod.skimble/assets/39074/skimble-workout-trainer-exercise-yoga-right-half-split-2_full.jpg 39079 https://s3.amazonaws.com/prod.skimble/assets/39079/skimble-workout-trainer-exercise-yoga-right-half-split-3_full.jpg 39086 https://s3.amazonaws.com/prod.skimble/assets/39086/skimble-workout-trainer-exercise-yoga-right-half-split-4_full.jpg 39092 https://s3.amazonaws.com/prod.skimble/assets/39092/skimble-workout-trainer-exercise-yoga-right-half-split-5_full.jpg 39099 https://s3.amazonaws.com/prod.skimble/assets/39099/skimble-workout-trainer-exercise-yoga-right-half-split-6_full.jpg 39109 https://s3.amazonaws.com/prod.skimble/assets/39109/skimble-workout-trainer-exercise-yoga-right-half-split-7_full.jpg 39115 https://s3.amazonaws.com/prod.skimble/assets/39115/skimble-workout-trainer-exercise-yoga-right-half-split-8_full.jpg 39118 https://s3.amazonaws.com/prod.skimble/assets/39118/skimble-workout-trainer-exercise-yoga-right-half-split-9_full.jpg 39122 https://s3.amazonaws.com/prod.skimble/assets/39122/skimble-workout-trainer-exercise-yoga-right-half-split-10_full.jpg 286 http://www.youtube.com/watch?v=whcCiP_-Otg 1146 dd19fa01f884e6af53783d383d995b89ee2558cd 1895

Start in a Left Lunge. Drop your right knee to the floor. Inhale and sink your hips forward and down. Exhale and shift your hips back. Extend your left leg and curl your toes toward your shin.

20 39122 https://s3.amazonaws.com/prod.skimble/assets/39122/skimble-workout-trainer-exercise-yoga-right-half-split-10_full.jpg 39153 https://s3.amazonaws.com/prod.skimble/assets/39153/skimble-workout-trainer-exercise-yoga-left-half-split-1_full.jpg 39154 https://s3.amazonaws.com/prod.skimble/assets/39154/skimble-workout-trainer-exercise-yoga-left-half-split-2_full.jpg 39155 https://s3.amazonaws.com/prod.skimble/assets/39155/skimble-workout-trainer-exercise-yoga-left-half-split-3_full.jpg 39157 https://s3.amazonaws.com/prod.skimble/assets/39157/skimble-workout-trainer-exercise-yoga-left-half-split-4_full.jpg 39160 https://s3.amazonaws.com/prod.skimble/assets/39160/skimble-workout-trainer-exercise-yoga-left-half-split-5_full.jpg 39164 https://s3.amazonaws.com/prod.skimble/assets/39164/skimble-workout-trainer-exercise-yoga-left-half-split-6_full.jpg 39168 https://s3.amazonaws.com/prod.skimble/assets/39168/skimble-workout-trainer-exercise-yoga-left-half-split-7_full.jpg 39171 https://s3.amazonaws.com/prod.skimble/assets/39171/skimble-workout-trainer-exercise-yoga-left-half-split-8_full.jpg 1150 0eb2c70873c967d0f9b99846419e79ec0430cbcc 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1915

Starting in a downward facing dog, step your right leg forward and begin to straighten your legs. Let your hands support you. Flex your front foot and keep your back leg straight behind you.

60 39217 https://s3.amazonaws.com/prod.skimble/assets/39217/skimble-workout-trainer-exercise-yoga-right-full-split-1_full.jpg 39218 https://s3.amazonaws.com/prod.skimble/assets/39218/skimble-workout-trainer-exercise-yoga-right-full-split-2_full.jpg 39219 https://s3.amazonaws.com/prod.skimble/assets/39219/skimble-workout-trainer-exercise-yoga-right-full-split-3_full.jpg 39223 https://s3.amazonaws.com/prod.skimble/assets/39223/skimble-workout-trainer-exercise-yoga-right-full-split-4_full.jpg 39228 https://s3.amazonaws.com/prod.skimble/assets/39228/skimble-workout-trainer-exercise-yoga-right-full-split-5_full.jpg 39234 https://s3.amazonaws.com/prod.skimble/assets/39234/skimble-workout-trainer-exercise-yoga-right-full-split-6_full.jpg 39239 https://s3.amazonaws.com/prod.skimble/assets/39239/skimble-workout-trainer-exercise-yoga-right-full-split-7_full.jpg 39245 https://s3.amazonaws.com/prod.skimble/assets/39245/skimble-workout-trainer-exercise-yoga-right-full-split-8_full.jpg 39251 https://s3.amazonaws.com/prod.skimble/assets/39251/skimble-workout-trainer-exercise-yoga-right-full-split-9_full.jpg 39255 https://s3.amazonaws.com/prod.skimble/assets/39255/skimble-workout-trainer-exercise-yoga-right-full-split-10_full.jpg 39261 https://s3.amazonaws.com/prod.skimble/assets/39261/skimble-workout-trainer-exercise-yoga-right-full-split-11_full.jpg 39268 https://s3.amazonaws.com/prod.skimble/assets/39268/skimble-workout-trainer-exercise-yoga-right-full-split-12_full.jpg 657 6398f686eaeedcb2cfa7d38f748c9ea112644a37 1916

Starting in a downward facing dog, step your left leg forward and begin to straighten your legs. Let your hands support you. Flex your front foot and keep your back leg straight behind you.

60 1708709 https://s3.amazonaws.com/prod.skimble/assets/1708709/skimble-workout-trainer-exercise-yoga-left-split-1_full.jpg 1708714 https://s3.amazonaws.com/prod.skimble/assets/1708714/skimble-workout-trainer-exercise-yoga-left-split-2_full.jpg 1708718 https://s3.amazonaws.com/prod.skimble/assets/1708718/skimble-workout-trainer-exercise-yoga-left-split-3_full.jpg 1708728 https://s3.amazonaws.com/prod.skimble/assets/1708728/skimble-workout-trainer-exercise-yoga-left-split-4_full.jpg 1708736 https://s3.amazonaws.com/prod.skimble/assets/1708736/skimble-workout-trainer-exercise-yoga-left-split-5_full.jpg 1708744 https://s3.amazonaws.com/prod.skimble/assets/1708744/skimble-workout-trainer-exercise-yoga-left-split-6_full.jpg 1708753 https://s3.amazonaws.com/prod.skimble/assets/1708753/skimble-workout-trainer-exercise-yoga-left-split-7_full.jpg 1708760 https://s3.amazonaws.com/prod.skimble/assets/1708760/skimble-workout-trainer-exercise-yoga-left-split-8_full.jpg 1708770 https://s3.amazonaws.com/prod.skimble/assets/1708770/skimble-workout-trainer-exercise-yoga-left-split-9_full.jpg 1281 5780d6d6ecb3379a06bdfd0eee3bbff58a8baad4 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2024-10-04T14:41:37Z 2024-06-13T19:58:32Z Exercise MatLower Body, Stretching372009-01-19T08:10:46Z11i9cbnkqcmkouMariaLyhttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_thumb.jpghttps://s3assets.skimble.com/photos/8527106/skimble-maria-ly-yosemite-ca-yoga-cheer-leading-bow-and-arrow-half-hangle-dangle-stunt_full.jpgfalsetruetruetruetruefalsetruetruefalsefalsetruefalse5019 1256703 18130023 2 Routine for beginners on the music from The contours - " Do you love me " - Sophie & Thomas https://s3.amazonaws.com/prod.skimble/assets/2870122/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2870122/maxresdefault_full.jpg false f14751b2-c9e5-11ee-9f75-42010a80001e 0 1 false true 0 1256703-dance-do-you-love-me- false 176 1

176 2870122 7 https://s3.amazonaws.com/prod.skimble/assets/2870122/maxresdefault_full.jpg 2025-10-28T12:32:34Z 2024-02-12T20:33:12Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2870123/maxresdefault_thumb.jpg2019-01-18T06:34:57Z18130023eqb5tv171segTanyaPhttps://s3assets.skimble.com/photos/32505659/image_thumb.jpghttps://s3assets.skimble.com/photos/32505659/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse5319 1255235 19414144 2 Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. https://s3.amazonaws.com/prod.skimble/assets/2857829/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2857829/maxresdefault_full.jpg false 8489874e-b931-11ee-b26d-42010a80001d 6 0 false true 0 1255235-2000s-dance-throwback false 1862 1

1862 2025-10-28T12:06:25Z 2024-01-22T14:21:22Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2857830/maxresdefault_thumb.jpg2024-01-22T06:15:12Z19414144c131a34v0kek혜성신https://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse11 1259781 17294 2 Who’s ready to learn how to twerk!? Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green! Jordan takes you through a series of twerk-focused moves to get the booty jiggle you're looking for. This high-energy twerk routine will make you feel the lower-body burn while also having a ton of fun! Grab your friends and get ready to twerk through your workout. - POPSUGAR Fitness https://s3.amazonaws.com/prod.skimble/assets/2900001/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2900001/maxresdefault_full.jpg false 9b2bfa00-f76a-11ee-8e17-42010a80001e 4 1 false true 0 1259781-twerking-workout false 1858 1

1858 2900001 7 https://s3.amazonaws.com/prod.skimble/assets/2900001/maxresdefault_full.jpg 2025-10-28T13:34:49Z 2024-04-10T18:46:13Z No EquipmentCardio, Gluteshttps://s3.amazonaws.com/prod.skimble/assets/2900002/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1261475 19427719 2 DANCE WORKOUT WITH TANJU 2.0 🕺🕺🕺 - FITSEVENELEVEN https://s3.amazonaws.com/prod.skimble/assets/2913889/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2913889/maxresdefault_full.jpg false 3fb9d8ee-17be-11ef-952a-42010a800027 5 0 false true 0 1261475-dance-workout-ii false 1539 1

1539 2913889 7 https://s3.amazonaws.com/prod.skimble/assets/2913889/maxresdefault_full.jpg 2024-05-23T22:06:13Z 2024-05-21T22:05:35Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2913890/maxresdefault_thumb.jpg2024-03-11T23:10:33Z19427719y5idp9rs8gxbAliMthttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse7 1218622 17294 2 Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to stop moving your body. Let's have fun and sweat it out! - EleniFit https://s3.amazonaws.com/prod.skimble/assets/2761079/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2761079/maxresdefault_full.jpg false 9dca7fcc-2be9-11ee-a3f4-42010a80001e 25 2 false true 0 1218622-sweaty-cardio-dance-workout false 1226 1

1226 2025-10-28T09:22:17Z 2023-07-26T19:21:26Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2761080/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267771 17294 2 For everyone! Prenatal / Pregnancy-friendly! - Jennifer Bachdim https://s3.amazonaws.com/prod.skimble/assets/2942992/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2942992/maxresdefault_full.jpg false 1e7f10c6-451e-11ef-8699-42010a80001e 5 0 false true 0 1267771-quick-dance-workout false 201 1

201 2942992 7 https://s3.amazonaws.com/prod.skimble/assets/2942992/maxresdefault_full.jpg 2024-10-31T17:12:38Z 2024-07-18T15:55:13Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2942993/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248128 17294 2 Join me today for a Cardio HIIT Dance workout that is guaranteed to raise your heart rate up, burn calories and have lots of fun. This Dance HIIT workout is an all standing, no repeat, intermediate intensity workout, with moves that are easy to follow making it suitable for almost anyone. If performed regularly alongside a healthy, balanced diet this Dance HIIT workout will help you achieve your weight loss goals. - Olivia Lawson https://s3.amazonaws.com/prod.skimble/assets/2839892/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2839892/maxresdefault_full.jpg false a02da1a6-9d66-11ee-9afc-42010a80001e 13 2 false true 0 1248128-cardio-hiit-dance false 1354 1

1354 2025-10-28T11:27:06Z 2023-12-18T05:30:59Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2839893/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1248131 17294 2 Join me today for a Cardio HIIT Dance Party workout that is guaranteed to raise your heart rate up, burn calories and keep you smiling. This Dance HIIT workout is a bit of everything. Little bit of Cardio, some dancy moves and HIIT. So if you want to burn calories but sticking with hardcore workouts isn't your thing, this workout is just what you need. - Olivia Lawson https://s3.amazonaws.com/prod.skimble/assets/2839908/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2839908/maxresdefault_full.jpg false e35c1c72-9d67-11ee-9afc-42010a80001e 12 9 false true 0 1248131-standing-dance-hiit false 1932 1

1932 2025-10-28T11:27:10Z 2023-12-18T05:40:01Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2839909/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1255234 19414144 2 Join host and choreographer Kaleila Jordan for a 30-minute hip-hop Tabata workout with Rehima Jordan and Melissa Westlake! In this routine, you'll start with a quick warm-up that will help you get into the dance routine mixed with high-energy Tabata intervals. Get ready to feel the full-body burn with chest and booty pops and turn up the heat! https://s3.amazonaws.com/prod.skimble/assets/2857813/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2857813/maxresdefault_full.jpg false 5ebccc24-b931-11ee-a5cf-42010a80001d 4 0 false true 0 1255234-hip-hop-tabata-dance false 1806 1

1806 2025-10-28T12:06:18Z 2024-01-22T14:20:18Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2857814/maxresdefault_thumb.jpg2024-01-22T06:15:12Z19414144c131a34v0kek혜성신https://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse11 1259772 17294 2 Luis Cervantes is bringing the heat in this 30-minute Tabata interval workout. The high-energy cardio routine fuses some of your favorite Latin and hip-hop dance moves, making it the perfect full-body session. This one is definitely fiery and sweaty! Luis is an expert at making dancing fun while also targeting your upper body, lower body, and core for the perfect burn. From full-body pops to shoulder shimmies, no moves are off limits, and all skill levels are welcome! - POPSUGAR Fitness https://s3.amazonaws.com/prod.skimble/assets/2899873/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2899873/maxresdefault_full.jpg false 541f3078-f765-11ee-8714-42010a800020 3 2 false true 0 1259772-latin-dance-tabata false 1816 1

1816 2899873 7 https://s3.amazonaws.com/prod.skimble/assets/2899873/maxresdefault_full.jpg 2025-10-28T13:34:14Z 2024-04-10T18:08:27Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/2899874/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2