1156 cardio Cardio Cardio Treningi Cardio https://www.skimble.com/images/workouts/categories/cardio_40x40.png https://www.skimble.com/images/workouts/categories/cardio_100x100.png https://www.skimble.com/images/workouts/categories/cardio_200x200.png https://www.skimble.com/images/workouts/categories/v2/cardio_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/cardio_640x640.jpg false true 1173246 74 Cycling Endurance Ride 3 Join triathlon world camp Paul Ryman on an epic 60 minute ride. This journey will incorporate two focussed blocks of intensity and a strong finish! This longer adventure will improve your fitness, your strength and burn lots of calories. - ENJOY THE RI:ID https://s3.amazonaws.com/prod.skimble/assets/2414344/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2414344/maxresdefault_full.jpg false f50e68d0-c4bb-11eb-ba5a-bc764e103639 20 0 false true 0 1173246-cycling-endurance-ride false 3690 1 60 Minute Indoor Cycling Workout | Endurance Ride
3690 2023-12-07T19:23:48Z 2021-06-03T22:35:11Z Stationary BikeLegs, Gluteshttps://s3.amazonaws.com/prod.skimble/assets/2414345/maxresdefault_thumb.jpg2009-04-09T06:24:20Z74o83z3u0tox9cCraigChttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsefalsetruefalsefalsefalsetrue0 1334142 17294 Fat Burning Stamina Circuit 2 Get ready to get your heart pumping and your body buzzing! This workout fires up your core and lower body while boosting your stamina and endurance in no time. Choose a cardio machine like an assault bike or treadmill and have a water bottle handy. Expect to sweat as you power through this fun, fast-moving challenge! πŸ’₯πŸ’ͺ https://s3.amazonaws.com/prod.skimble/assets/3211136/skimble-workout-trainer-app-fat_burning_stamina_circuit_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211136/skimble-workout-trainer-app-fat_burning_stamina_circuit_full.jpg false 652c854e-f8aa-11f0-80de-42010a800020 34 4 false true 172 1334142-fat-burning-stamina-circuit false 720 8 626 Squat Thrusts
Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.
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Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 8 2141 Glute Reverse Lunges
Stand tall with your feet hip width apart. Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.
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Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 8 965 Jog on the Spot
Engage your core and run lightly on the spot. Swing your arms.
20 true true 3 32768 2752 https://s3.amazonaws.com/prod.skimble/assets/2752/skimble-workout-trainer-exercise-jog-on-the-spot-1_full.jpg 2746 https://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 2749 https://s3.amazonaws.com/prod.skimble/assets/2749/skimble-workout-trainer-exercise-jog-on-the-spot-3_full.jpg 2746 https://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 3763 https://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides. 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 3755 https://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg For more intensity, jog lightly or do lunges in between high knees. 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 860 76c94f3fb2c616a7aeaadccdb76ffe6bb681e9c4 68 Rest
Chill out and breathe!
10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2026-01-26T21:04:57Z Legs, Cardio12082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1334330 17294 Strong Cardio Kickstart 1 We know your time is valuable. This fast, all-levels full body strength and cardio workout is designed to maximize calorie burn while leaving you feeling strong and accomplished. Get ready for a quick, efficient session that gets results! https://s3.amazonaws.com/prod.skimble/assets/3211172/skimble-workout-trainer-app-strong_cardio_kickstart_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3211172/skimble-workout-trainer-app-strong_cardio_kickstart_full.jpg false 43c75ea2-fade-11f0-920b-42010a80002a 67 6 false true 0 1334330-strong-cardio-kickstart false 480 2 786 Jumping Jacks
Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
30 true 2.5 true 2 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 1073 Side Shuffles
Start with bent knees and arms and go on the balls of your feet. Shuffle briskly from side to side keeping your body low and chest lifted.
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Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.
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Take a break. Get ready for the next exercise!
10 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 879 Kneeling Push-Ups
Place your hands on the ground, shoulder width apart. From your knees, lower your torso to the ground until your elbows form a 90 degree angle. Push back up with the palms of your hands.
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Start in a high-plank position and draw one knee in towards your chest or elbows. Alternate sides. Remember to keep your hips tucked under.
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Kneel and extend your left leg out and place your right elbow on the floor directly underneath your shoulder. Lift your hips and extend your left arm up toward the ceiling. Hold!
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Kneel and extend your right leg out and place your left elbow on the floor directly underneath your shoulder. Lift your hips and extend your right arm up toward the ceiling. Hold!
30 true 2 1 32713 https://s3.amazonaws.com/prod.skimble/assets/32713/skimble-workout-trainer-exercise-kneeling-left-side-plank_full.jpg 428 b6961b55399cd112c3629e531dde2f9d54db809d 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-03-18T21:17:12Z 2026-01-26T22:02:03Z Exercise MatFull Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1216870 17294 Low Impact Cardio Killer 2 Get ready for a 30 minute low impact, high intensity cardio workout designed for a full body burn. This routine requires no equipment or jumping - making it accessible for anyone, anywhere. We'll target every muscle group, delivering an effective workout that promotes fat burn and cardiovascular health. Suitable for all fitness levels, this workout is sure to challenge you and deliver results. - Oliver Sjostrom https://s3.amazonaws.com/prod.skimble/assets/2738863/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2738863/maxresdefault_full.jpg false b8bfac34-109c-11ee-b48c-42010a80001d 223 22 false true 402 1216870-low-impact-cardio-killer false 1821 1 30 Min Low Impact High Intensity Cardio - Full Body Workout at Home (No Equipment, No Jumping)
1821 2026-05-31T01:00:09Z 2023-06-22T01:32:59Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2738864/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1274001 17294 Jump Rope Cardio 1 A Full Body Skipping Workout! Feel free to swap the jump rope for a ropeless rope or do this with just your body weight! Every movement counts. - the team plans https://s3.amazonaws.com/prod.skimble/assets/3010296/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3010296/maxresdefault_full.jpg false 537640dc-9e02-11ef-bc69-42010a800020 13 7 false true 251 1274001-jump-rope-cardio false 717 1 Main Workout
717 3010296 7 https://s3.amazonaws.com/prod.skimble/assets/3010296/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2024-11-08T18:50:29Z Jump RopeFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3010297/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1274261 17294 No Jumping Non Stop Cardio 2 Get ready for a super fun cardio workout with great music! In this 30-minute non-stop workout, we've got you covered with easy movements that require no jumping, no squats, and no lunges. Just follow along and get ready to sweat, feel good, and enjoy a standing workout that will leave you energized and smiling! Let's do this! πŸ’ƒπŸŽΆπŸ’¦ - BIGSIS Workout https://s3.amazonaws.com/prod.skimble/assets/3012141/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3012141/maxresdefault_full.jpg false b644d546-a124-11ef-9697-42010a800027 22 2 false true 0 1274261-no-jumping-non-stop-cardio false 1880 1 Main Workout
1880 3012141 7 https://s3.amazonaws.com/prod.skimble/assets/3012141/maxresdefault_full.jpg 2025-06-02T16:41:02Z 2024-11-12T18:34:12Z DumbbellsFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3012142/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1282940 17294 Beginner Cardio 1 Let's train together!!! 30 Min BEGINNER CARDIO WORKOUT | No Jumping (At Home, No Equipment, No Repeats) - Fit Mo https://s3.amazonaws.com/prod.skimble/assets/3061329/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3061329/maxresdefault_full.jpg false 60439858-f624-11ef-8c60-42010a80001e 23 5 false true 0 1282940-beginner-cardio false 2200 1 Main Workout
2200 3061329 7 https://s3.amazonaws.com/prod.skimble/assets/3061329/maxresdefault_full.jpg 2025-02-28T22:37:32Z 2025-02-28T22:35:56Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3061330/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284050 17294 Killer Home Cardio 3 New sequence, new burn! 20-30+ minutes of pure aerobic and anaerobic cardio, no equipment needed. Feeling strong? Take on the challenge at the end! - Jordan Yeoh Fitness https://s3.amazonaws.com/prod.skimble/assets/3069455/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3069455/maxresdefault_full.jpg false 5aae2c2e-04fb-11f0-a534-42010a800020 69 3 false true 0 1284050-killer-home-cardio false 2086 1 Main Workout
2086 3069455 7 https://s3.amazonaws.com/prod.skimble/assets/3069455/maxresdefault_full.jpg 2025-03-19T19:52:01Z 2025-03-19T19:50:05Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3069456/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1279482 17294 Standard Interval Run 2 Get going with this straightforward timed interval run! We will warm up with 5 minutes of jogging then get into five rounds of running and jogging intervals before cooling down. https://s3.amazonaws.com/prod.skimble/assets/3081824/skimble-workout-trainer-app-wow-workout-of-the-week_15_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3081824/skimble-workout-trainer-app-wow-workout-of-the-week_15_full.jpg false ca2ce308-cd2c-11ef-9de2-42010a80001d 52 5 false true 422 1279482-standard-interval-run false 1500 1 1413 Jogging
Start with a forward lean and step one foot out. Bend your arms to 45 degrees from your shoulders to your fists. Swing your arms rhythmically forward and backward while you jog.
300 true true 1 true 1 32768 11543 https://s3.amazonaws.com/prod.skimble/assets/11543/skimble-workout-trainer-exercise-jog_1_full.jpg 11548 https://s3.amazonaws.com/prod.skimble/assets/11548/skimble-workout-trainer-exercise-jog_2_full.jpg 11556 https://s3.amazonaws.com/prod.skimble/assets/11556/skimble-workout-trainer-exercise-jog_3_full.jpg 11565 https://s3.amazonaws.com/prod.skimble/assets/11565/skimble-workout-trainer-exercise-jog_4_full.jpg 11569 https://s3.amazonaws.com/prod.skimble/assets/11569/skimble-workout-trainer-exercise-jog_5_full.jpg 11574 https://s3.amazonaws.com/prod.skimble/assets/11574/skimble-workout-trainer-exercise-jog_6_full.jpg 11582 https://s3.amazonaws.com/prod.skimble/assets/11582/skimble-workout-trainer-exercise-jog_7_full.jpg 461 101cf364ce98ffee213bf6620c73ca35459dd1c8 5 289 Run
Find an open space. Begin running while maintaining a straight and erect posture with your head up and back straight. Swing those arms. Keep your elbows bent at 90 degrees and close to your sides as they swing.
60 true true 1 true 3 32768 34441 https://s3.amazonaws.com/prod.skimble/assets/34441/skimble-workout-trainer-exercise-jogging-1_full.jpg 34442 https://s3.amazonaws.com/prod.skimble/assets/34442/skimble-workout-trainer-exercise-jogging-2_full.jpg 34443 https://s3.amazonaws.com/prod.skimble/assets/34443/skimble-workout-trainer-exercise-jogging-3_full.jpg 34446 https://s3.amazonaws.com/prod.skimble/assets/34446/skimble-workout-trainer-exercise-jogging-4_full.jpg 34449 https://s3.amazonaws.com/prod.skimble/assets/34449/skimble-workout-trainer-exercise-jogging-5_full.jpg 34452 https://s3.amazonaws.com/prod.skimble/assets/34452/skimble-workout-trainer-exercise-jogging-6_full.jpg 495 af6cd9dbf1516b7d33c45ff76cec8a35ae7cf366 295 Jog
Take steady strides and move those arms.
120 true true 1 true 1 32768 11543 https://s3.amazonaws.com/prod.skimble/assets/11543/skimble-workout-trainer-exercise-jog_1_full.jpg 11548 https://s3.amazonaws.com/prod.skimble/assets/11548/skimble-workout-trainer-exercise-jog_2_full.jpg 11556 https://s3.amazonaws.com/prod.skimble/assets/11556/skimble-workout-trainer-exercise-jog_3_full.jpg 11565 https://s3.amazonaws.com/prod.skimble/assets/11565/skimble-workout-trainer-exercise-jog_4_full.jpg 11569 https://s3.amazonaws.com/prod.skimble/assets/11569/skimble-workout-trainer-exercise-jog_5_full.jpg 11574 https://s3.amazonaws.com/prod.skimble/assets/11574/skimble-workout-trainer-exercise-jog_6_full.jpg 11582 https://s3.amazonaws.com/prod.skimble/assets/11582/skimble-workout-trainer-exercise-jog_7_full.jpg 362 941091b1b0b1fb2bf9bd7b644b649931a158a2e2 1 316 Cool Down Jogging
Gradually slow down your pace until your heartbeat is out of the zone, coming to a walk in the last 30 seconds.
300 true true 1 32768 1753 https://s3.amazonaws.com/prod.skimble/assets/1753/skimble-running-run-forward_full.jpg 1750 https://s3.amazonaws.com/prod.skimble/assets/1750/skimble-running-run-side-view_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:10Z 2025-01-07T19:27:10Z No EquipmentCardio, Legs12082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1284063 17294 Sweat Storm 2 This full body Intermediate-level workout will get you going and feeling energized with just your body weight. No equipment is required. Simply follow along and feel the power of this sweat storm sweep through your body! https://s3.amazonaws.com/prod.skimble/assets/3082615/skimble-workout-trainer-app-wow-workout-of-the-week_25_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3082615/skimble-workout-trainer-app-wow-workout-of-the-week_25_full.jpg true 43211a5e-0513-11f0-8f69-42010a800020 17 3 false true 332 1284063-sweat-storm false 2880 2 794 Plank
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.
40 true 99.99 32768 52614 https://s3.amazonaws.com/prod.skimble/assets/52614/skimble-workout-trainer-exercise-full-plank-hold_full.jpg Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position. 693 b72e3844e98c0a88acbca47ae8652b49b7d64346 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2007 Front Back Jacks
Start standing upright with feet hip-width apart. Perform a jumping jack with your feet moving front to back.
40 true 2.5 true 2 32768 50337 https://s3.amazonaws.com/prod.skimble/assets/50337/skimble-workout-trainer-exercise-front-back-jacks-1_full.jpg 50326 https://s3.amazonaws.com/prod.skimble/assets/50326/skimble-workout-trainer-exercise-front-back-jacks-2_full.jpg 50316 https://s3.amazonaws.com/prod.skimble/assets/50316/skimble-workout-trainer-exercise-front-back-jacks-3_full.jpg 50311 https://s3.amazonaws.com/prod.skimble/assets/50311/skimble-workout-trainer-exercise-front-back-jacks-4_full.jpg 50308 https://s3.amazonaws.com/prod.skimble/assets/50308/skimble-workout-trainer-exercise-front-back-jacks-5_full.jpg 585 4d7550c45a3d09b9c5b20df212cbc61249299c69 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2210 Walking Squats
Start standing with your feet shoulder-width apart. Get into a squat position and stay low as you walk forward. After several steps, walk backwards to the starting position. Go on!
40 true 3 true true 3 32768 51852 https://s3.amazonaws.com/prod.skimble/assets/51852/skimble-workout-trainer-exercise-walking-squats-8_full.jpg 51844 https://s3.amazonaws.com/prod.skimble/assets/51844/skimble-workout-trainer-exercise-walking-squats-7_full.jpg 51832 https://s3.amazonaws.com/prod.skimble/assets/51832/skimble-workout-trainer-exercise-walking-squats-6_full.jpg 51825 https://s3.amazonaws.com/prod.skimble/assets/51825/skimble-workout-trainer-exercise-walking-squats-5_full.jpg 51819 https://s3.amazonaws.com/prod.skimble/assets/51819/skimble-workout-trainer-exercise-walking-squats-4_full.jpg 51811 https://s3.amazonaws.com/prod.skimble/assets/51811/skimble-workout-trainer-exercise-walking-squats-3_full.jpg 51802 https://s3.amazonaws.com/prod.skimble/assets/51802/skimble-workout-trainer-exercise-walking-squats-2_full.jpg 51798 https://s3.amazonaws.com/prod.skimble/assets/51798/skimble-workout-trainer-exercise-walking-squats-1_full.jpg 725 744d3d2c9fd8737f9798fa8ae4a2c19272b68abe 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1797 1 2 Burpees
Start in a staggered fight stance. Plant your hands on the ground and shoot your legs out to form a plank. Bring your legs back in, plant both feet on the ground and return to your staggered fight stance. Throw two straight punches, left then right. Again!
40 true 4 true 3 32768 19722 https://s3.amazonaws.com/prod.skimble/assets/19722/skimble-workout-trainer-exercise-1-2-burpee-6_full.jpg 19725 https://s3.amazonaws.com/prod.skimble/assets/19725/skimble-workout-trainer-exercise-1-2-burpee-5_full.jpg 19732 https://s3.amazonaws.com/prod.skimble/assets/19732/skimble-workout-trainer-exercise-1-2-burpee-4_full.jpg 19737 https://s3.amazonaws.com/prod.skimble/assets/19737/skimble-workout-trainer-exercise-1-2-burpee-3_full.jpg 19740 https://s3.amazonaws.com/prod.skimble/assets/19740/skimble-workout-trainer-exercise-1-2-burpee-2_full.jpg 19748 https://s3.amazonaws.com/prod.skimble/assets/19748/skimble-workout-trainer-exercise-1-2-burpee-1_full.jpg 425 2681fab7a3742fe3fa0e6a3b05c347ec57d1ee0d 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1010 Elbows to Hands Plank
Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.
40 true 5 true 3 32768 53875 https://s3.amazonaws.com/prod.skimble/assets/53875/skimble-workout-trainer-exercise-elbows-to-hands-plank-1_full.jpg Start in a half plank position. Keep your head and neck in line with the rest of your spine. 53873 https://s3.amazonaws.com/prod.skimble/assets/53873/skimble-workout-trainer-exercise-elbows-to-hands-plank-2_full.jpg Take one hand, followed by the other, and push yourself up to full plank position. 53872 https://s3.amazonaws.com/prod.skimble/assets/53872/skimble-workout-trainer-exercise-elbows-to-hands-plank-3_full.jpg Hold your body in a very straight line keeping your abs and glutes contracted. 53871 https://s3.amazonaws.com/prod.skimble/assets/53871/skimble-workout-trainer-exercise-elbows-to-hands-plank-4_full.jpg Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep. 43 a712dec9277fcb7637dbb02556a96031eee04c0b 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1794 Crunch Punches
Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!
40 true 2.5 true 3 32768 1861124 https://s3.amazonaws.com/prod.skimble/assets/1861124/skimble-workout-trainer-exercise-crunch-punches-1_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861141 https://s3.amazonaws.com/prod.skimble/assets/1861141/skimble-workout-trainer-exercise-crunch-punches-3_full.jpg 1861156 https://s3.amazonaws.com/prod.skimble/assets/1861156/skimble-workout-trainer-exercise-crunch-punches-4_full.jpg 1861164 https://s3.amazonaws.com/prod.skimble/assets/1861164/skimble-workout-trainer-exercise-crunch-punches-5_full.jpg 1861172 https://s3.amazonaws.com/prod.skimble/assets/1861172/skimble-workout-trainer-exercise-crunch-punches-6_full.jpg 1861180 https://s3.amazonaws.com/prod.skimble/assets/1861180/skimble-workout-trainer-exercise-crunch-punches-7_full.jpg 1393 a26267413616189dc1ec4572bb26129b9824c3da 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 809 Tricep Dips
Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at your elbows, hold, and come back up. If you'd like to challenge yourself, try lifting a leg during each bend.
40 true 2.5 true 3 32768 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 840 Dolphin Push-Ups
Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.
40 true 2.5 true 3 32768 2150795 https://s3.amazonaws.com/prod.skimble/assets/2150795/skimble-workout-trainer-exercise-dolphin-push-ups-1_full.jpg 2150801 https://s3.amazonaws.com/prod.skimble/assets/2150801/skimble-workout-trainer-exercise-dolphin-push-ups-2_full.jpg 2150809 https://s3.amazonaws.com/prod.skimble/assets/2150809/skimble-workout-trainer-exercise-dolphin-push-ups-3_full.jpg 2150819 https://s3.amazonaws.com/prod.skimble/assets/2150819/skimble-workout-trainer-exercise-dolphin-push-ups-4_full.jpg 467 http://www.youtube.com/watch?v=iFX9TUPltoo 92 db020bd1caf3bfd5b4eb349331affd620917fade 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 898 Contralateral Limb Raises
Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.
40 true 3 32768 3172 https://s3.amazonaws.com/prod.skimble/assets/3172/skimble-workout-trainer-exercise-contralateral-limb-raises-3_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 3173 https://s3.amazonaws.com/prod.skimble/assets/3173/skimble-workout-trainer-exercise-contralateral-limb-raises-2_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 317 http://www.youtube.com/watch?v=GXw08zbkx9M 744 543f87c85ad13e3920843656f0d8a69bbf68e954 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1012 Ice Skaters
Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.
40 true 1 true 3 32768 1785729 https://s3.amazonaws.com/prod.skimble/assets/1785729/skimble-workout-trainer-exercise-ice-skaters-1_full.jpg 1785732 https://s3.amazonaws.com/prod.skimble/assets/1785732/skimble-workout-trainer-exercise-ice-skaters-2_full.jpg 1785737 https://s3.amazonaws.com/prod.skimble/assets/1785737/skimble-workout-trainer-exercise-ice-skaters-3_full.jpg 1785742 https://s3.amazonaws.com/prod.skimble/assets/1785742/skimble-workout-trainer-exercise-ice-skaters-4_full.jpg 494 http://www.youtube.com/watch?v=3ydNIDwzIeg 613 3d9720534710f18b7e6d28c69380485a41cf675f 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2141 Glute Reverse Lunges
Stand tall with your feet hip width apart. Step one foot back and bend at the knees to go into a reverse lunge. Keep your gaze forward to maintain your balance. Press back up and repeat on the other leg.
40 true 3 true 3 32768 1805792 https://s3.amazonaws.com/prod.skimble/assets/1805792/skimble-workout-darlene-exercise-glute-reverse-lunges-01_full.jpg 1805800 https://s3.amazonaws.com/prod.skimble/assets/1805800/skimble-workout-darlene-exercise-glute-reverse-lunges-02_full.jpg 1805808 https://s3.amazonaws.com/prod.skimble/assets/1805808/skimble-workout-darlene-exercise-glute-reverse-lunges-03_full.jpg 1805816 https://s3.amazonaws.com/prod.skimble/assets/1805816/skimble-workout-darlene-exercise-glute-reverse-lunges-04_full.jpg 1805824 https://s3.amazonaws.com/prod.skimble/assets/1805824/skimble-workout-darlene-exercise-glute-reverse-lunges-05_full.jpg 1805832 https://s3.amazonaws.com/prod.skimble/assets/1805832/skimble-workout-darlene-exercise-glute-reverse-lunges-06_full.jpg 1805840 https://s3.amazonaws.com/prod.skimble/assets/1805840/skimble-workout-darlene-exercise-glute-reverse-lunges-07_full.jpg 1805855 https://s3.amazonaws.com/prod.skimble/assets/1805855/skimble-workout-darlene-exercise-glute-reverse-lunges-08_full.jpg 1356 afc2092793496f124e952b9ea964367b611b91b6 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2012 Quick Feet
Start in an athletic stance with feet slightly wider than shoulder width, knees bent, hips flexed, and a neutral spine. Quickly alternate lifting your feet up and putting them down just off the ground. Go as fast as you can!
40 true 3 32768 40545 https://s3.amazonaws.com/prod.skimble/assets/40545/skimble-workout-trainer-exercise-quick-feet-7_full.jpg 40546 https://s3.amazonaws.com/prod.skimble/assets/40546/skimble-workout-trainer-exercise-quick-feet-6_full.jpg 40547 https://s3.amazonaws.com/prod.skimble/assets/40547/skimble-workout-trainer-exercise-quick-feet-5_full.jpg 40550 https://s3.amazonaws.com/prod.skimble/assets/40550/skimble-workout-trainer-exercise-quick-feet-4_full.jpg 40552 https://s3.amazonaws.com/prod.skimble/assets/40552/skimble-workout-trainer-exercise-quick-feet-3_full.jpg 40556 https://s3.amazonaws.com/prod.skimble/assets/40556/skimble-workout-trainer-exercise-quick-feet-2_full.jpg 40559 https://s3.amazonaws.com/prod.skimble/assets/40559/skimble-workout-trainer-exercise-quick-feet-1_full.jpg 632 e5712606c774f19dc1e0f9f5ed09355325897954 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 961 Full Plank with Leg Lifts
Start in a high plank position. Alternate between right and left leg lifts while keeping your core contracted.
40 true 5 true 3 32768 5033 https://s3.amazonaws.com/prod.skimble/assets/5033/skimble-workout-trainer-exercise-full-plank-leg-lifts-3_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 5032 https://s3.amazonaws.com/prod.skimble/assets/5032/skimble-workout-trainer-exercise-full-plank-leg-lifts-2_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 22 d8f2f887ee8bf6386f45ea3cdd607f591b5938d8 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 786 Jumping Jacks
Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
40 true 2.5 true 3 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1201 Rapid Punches
Stand with your left foot back and both fists in front of your face, one fist above the other. Circle both fists around each other in a rapid motion.
40 true 2.5 true 3 32768 6296 https://s3.amazonaws.com/prod.skimble/assets/6296/skimble-workout-trainer-exercise-kickboxing-rapid-punches-1_full.jpg Stand with your left foot back and both fists in front of your face, one fist above the other. 6293 https://s3.amazonaws.com/prod.skimble/assets/6293/skimble-workout-trainer-exercise-kickboxing-rapid-punches-2_full.jpg Circle both fists around each other in a rapid motion. 6290 https://s3.amazonaws.com/prod.skimble/assets/6290/skimble-workout-trainer-exercise-kickboxing-rapid-punches-3_full.jpg Develop a rhythm for your punches. 6289 https://s3.amazonaws.com/prod.skimble/assets/6289/skimble-workout-trainer-exercise-kickboxing-rapid-punches-4_full.jpg Remember to keep your core tight. Switch your feet up to focus more on the other arm. 224 e9f39e36b169c200c61cb6d74393833acc98af9a 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 964 Side Lunges
Start standing. With your hands on your hips, step out to the right and bend your right leg into a side lunge position. Keep your bent knee tracking over your toes. Push off your right leg to return to standing. Repeat on the left side. Alternate sides.
40 true 2.5 true 3 32768 3721 https://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg Begin standing with your hands on your hips. 3712 https://s3.amazonaws.com/prod.skimble/assets/3712/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg step out to the right and bend your right leg into a lunge position. 3715 https://s3.amazonaws.com/prod.skimble/assets/3715/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg Keep your knee tracking over your toes. Push off your right leg and return to standing. 2695717 https://s3.amazonaws.com/prod.skimble/assets/2695717/skimble-workout-trainer-exercise-right-lateral-lunges-start-position.jpeg_full.jpg Repeat on the left side and continue alternating sides. 3694 https://s3.amazonaws.com/prod.skimble/assets/3694/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg Make sure your chest is lifted and your heel is grounded when you step out. 3700 https://s3.amazonaws.com/prod.skimble/assets/3700/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg Work on pressing back up, just enough to get you back to the standing position - don't over or under shoot it. 99 8dcaead8360bdabce36e9f7de692321b7cf9d668 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1043 Spiderman Push-Ups
Start in a full plank position. Perform a push-up and simultaneously draw one knee to the outside shoulder. Return to plank and repeat while alternating sides.
40 true 3 true 3 32768 2150827 https://s3.amazonaws.com/prod.skimble/assets/2150827/skimble-workout-trainer-exercise-spiderman-push-ups-1_full.jpg 2150843 https://s3.amazonaws.com/prod.skimble/assets/2150843/skimble-workout-trainer-exercise-spiderman-push-ups-3_full.jpg 2150851 https://s3.amazonaws.com/prod.skimble/assets/2150851/skimble-workout-trainer-exercise-spiderman-push-ups-4_full.jpg 2150858 https://s3.amazonaws.com/prod.skimble/assets/2150858/skimble-workout-trainer-exercise-spiderman-push-ups-5_full.jpg 2150865 https://s3.amazonaws.com/prod.skimble/assets/2150865/skimble-workout-trainer-exercise-spiderman-push-ups-6_full.jpg 2150873 https://s3.amazonaws.com/prod.skimble/assets/2150873/skimble-workout-trainer-exercise-spiderman-push-ups-7_full.jpg 2150880 https://s3.amazonaws.com/prod.skimble/assets/2150880/skimble-workout-trainer-exercise-spiderman-push-ups-8_full.jpg 2150888 https://s3.amazonaws.com/prod.skimble/assets/2150888/skimble-workout-trainer-exercise-spiderman-push-ups-9_full.jpg 78 b9beb3643e2957af52e0e21303fcd284b1ff4bda 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1036 Plank with Toe Taps
Start in a push-up position. Lift one foot to tap to the side about 12 inches from your stationary foot then return, alternating feet.
40 true 3 true 3 32768 4090 https://s3.amazonaws.com/prod.skimble/assets/4090/skimble-workout-trainer-exercise-plank-with-toe-taps-1_full.jpg 4087 https://s3.amazonaws.com/prod.skimble/assets/4087/skimble-workout-trainer-exercise-plank-with-toe-taps-2_full.jpg 4090 https://s3.amazonaws.com/prod.skimble/assets/4090/skimble-workout-trainer-exercise-plank-with-toe-taps-1_full.jpg 4084 https://s3.amazonaws.com/prod.skimble/assets/4084/skimble-workout-trainer-exercise-plank-with-toe-taps-3_full.jpg 537 https://www.youtube.com/watch?v=Yx9OXcR2HQM 38 10c32fb999e3105d3c61c4e5f2d1bd5e697c376c 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1679 Glute Circles
Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.
40 true 2.5 1 18350 https://s3.amazonaws.com/prod.skimble/assets/18350/skimble-workout-trainer-exercise-glute-circles-11_full.jpg 18355 https://s3.amazonaws.com/prod.skimble/assets/18355/skimble-workout-trainer-exercise-glute-circles-10_full.jpg 18362 https://s3.amazonaws.com/prod.skimble/assets/18362/skimble-workout-trainer-exercise-glute-circles-9_full.jpg 18369 https://s3.amazonaws.com/prod.skimble/assets/18369/skimble-workout-trainer-exercise-glute-circles-8_full.jpg 18372 https://s3.amazonaws.com/prod.skimble/assets/18372/skimble-workout-trainer-exercise-glute-circles-7_full.jpg 18373 https://s3.amazonaws.com/prod.skimble/assets/18373/skimble-workout-trainer-exercise-glute-circles-6_full.jpg 18379 https://s3.amazonaws.com/prod.skimble/assets/18379/skimble-workout-trainer-exercise-glute-circles-5_full.jpg 18385 https://s3.amazonaws.com/prod.skimble/assets/18385/skimble-workout-trainer-exercise-glute-circles-4_full.jpg 18388 https://s3.amazonaws.com/prod.skimble/assets/18388/skimble-workout-trainer-exercise-glute-circles-3_full.jpg 18393 https://s3.amazonaws.com/prod.skimble/assets/18393/skimble-workout-trainer-exercise-glute-circles-2_full.jpg 18399 https://s3.amazonaws.com/prod.skimble/assets/18399/skimble-workout-trainer-exercise-glute-circles-1_full.jpg 437 http://www.youtube.com/watch?v=zpjPMdx0HQs 464 34126a8d1e01856492b494725ee6aa48e4ced2ba 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2235 Push-Up and Rotation
Start in plank position. Perform a push-up, then shift your weight to one side, rotate your body and raise your arm. Return controlled to plank. Repeat on the other side. Continue, alternating rotation sides.
40 true 4 true 3 32768 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68898 https://s3.amazonaws.com/prod.skimble/assets/68898/skimble-workout-trainer-exercise-push-up-and-rotation_279a0707-2_full.jpg 68902 https://s3.amazonaws.com/prod.skimble/assets/68902/skimble-workout-trainer-exercise-push-up-and-rotation_279a0710-3_full.jpg 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68904 https://s3.amazonaws.com/prod.skimble/assets/68904/skimble-workout-trainer-exercise-push-up-and-rotation_279a0711-4_full.jpg 1087 6845344fdf5a6e2c11473bdef83feacf5c2fda82 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1834 Alternating Side Crunches
Lie on your back. Keeping your torso straight, bend your knees and bring them to one side so they are resting on the floor. Clasp your hands together behind your head. Lift your shoulders off the floor in a crunch motion. Keep your shoulders even as if you are doing a regular crunch. Bring your knees back up to center and down to the other side. Lift your shoulders and crunch again. Repeat, alternating sides.
40 true 2 true 3 32768 1861012 https://s3.amazonaws.com/prod.skimble/assets/1861012/skimble-workout-trainer-exercise-alternating-side-crunches-11_full.jpg 1861004 https://s3.amazonaws.com/prod.skimble/assets/1861004/skimble-workout-trainer-exercise-alternating-side-crunches-10_full.jpg 1860996 https://s3.amazonaws.com/prod.skimble/assets/1860996/skimble-workout-trainer-exercise-alternating-side-crunches-9_full.jpg 1860988 https://s3.amazonaws.com/prod.skimble/assets/1860988/skimble-workout-trainer-exercise-alternating-side-crunches-8_full.jpg 1860980 https://s3.amazonaws.com/prod.skimble/assets/1860980/skimble-workout-trainer-exercise-alternating-side-crunches-7_full.jpg 1860972 https://s3.amazonaws.com/prod.skimble/assets/1860972/skimble-workout-trainer-exercise-alternating-side-crunches-6_full.jpg 1860964 https://s3.amazonaws.com/prod.skimble/assets/1860964/skimble-workout-trainer-exercise-alternating-side-crunches-5_full.jpg 1860956 https://s3.amazonaws.com/prod.skimble/assets/1860956/skimble-workout-trainer-exercise-alternating-side-crunches-4_full.jpg 1860948 https://s3.amazonaws.com/prod.skimble/assets/1860948/skimble-workout-trainer-exercise-alternating-side-crunches-3_full.jpg 1860940 https://s3.amazonaws.com/prod.skimble/assets/1860940/skimble-workout-trainer-exercise-alternating-side-crunches-2_full.jpg 1378 d9e5d62b82261d8a0c9eb78d910c46dc6dbf5bb3 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 828 Hip Rock N Raises
Lie on your back with your hands on the floor next to your hips. Place your feet together and butterfly your legs. Raise your legs up toward the ceiling and extend them straight at the top. Lower slowly and repeat.
40 true 1.5 true 2 32768 30275 https://s3.amazonaws.com/prod.skimble/assets/30275/skimble-workout-trainer-exercise-hip-rock-n-raises-1_full.jpg 30273 https://s3.amazonaws.com/prod.skimble/assets/30273/skimble-workout-trainer-exercise-hip-rock-n-raises-7_full.jpg 30269 https://s3.amazonaws.com/prod.skimble/assets/30269/skimble-workout-trainer-exercise-hip-rock-n-raises-6_full.jpg 30268 https://s3.amazonaws.com/prod.skimble/assets/30268/skimble-workout-trainer-exercise-hip-rock-n-raises-4_full.jpg 30267 https://s3.amazonaws.com/prod.skimble/assets/30267/skimble-workout-trainer-exercise-hip-rock-n-raises-3_full.jpg 30266 https://s3.amazonaws.com/prod.skimble/assets/30266/skimble-workout-trainer-exercise-hip-rock-n-raises-2_full.jpg 466 http://www.youtube.com/watch?v=GY22fhD3xEQ 476 32981234a9c23ea988a460b90d822f1cc0d169a3 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 855 Lunges with Knee Lifts
Perform walking or standing lunges while driving your knee up at the top of each lunge. Repeat, alternating legs.
40 true 3 true 3 32768 2716 https://s3.amazonaws.com/prod.skimble/assets/2716/skimble-workout-trainer-exercise-lunge-with-leg-lifts-1_full.jpg 2713 https://s3.amazonaws.com/prod.skimble/assets/2713/skimble-workout-trainer-exercise-lunge-with-leg-lifts-2_full.jpg 2710 https://s3.amazonaws.com/prod.skimble/assets/2710/skimble-workout-trainer-exercise-lunge-with-leg-lifts-3_full.jpg 2707 https://s3.amazonaws.com/prod.skimble/assets/2707/skimble-workout-trainer-exercise-lunge-with-leg-lifts-4_full.jpg 696 bca2d2055c94924ef8a7910ec9e7f10b88c7abaf 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2131 Plyo Side Lunges to Touch
Stand in a wide leg stance. Hop one leg out and bend at the knee to get into a side lunge. Simultaneously tap the floor in front with your opposite hand. Push off and hop yourself into a side lunge with the other leg, tapping with the other hand. Alternate side lunges and touches.
40 true 3 true 3 32768 50374 https://s3.amazonaws.com/prod.skimble/assets/50374/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-1_full.jpg 50366 https://s3.amazonaws.com/prod.skimble/assets/50366/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-2_full.jpg 50359 https://s3.amazonaws.com/prod.skimble/assets/50359/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-3_full.jpg 50351 https://s3.amazonaws.com/prod.skimble/assets/50351/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-4_full.jpg 50348 https://s3.amazonaws.com/prod.skimble/assets/50348/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-5_full.jpg 710 2eba0ef53077b24b140ba2b6f2d180a94a671a6c 68 Rest
Chill out and breathe!
20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2025-04-07T16:42:29Z No EquipmentFull Body, Core12082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1295369 17294 HIIT Cardio & Core 3 Day 58: HR12WEEK 5.0 | Let's HIIT It! πŸ’₯ Today's HIIT CARDIO & CORE workout includes lots of powerful explosive movements to build power and endurance. As always low impact modifications are available and just as effective so choose what feels right for you! We are going to be performing two straight sets of each exercise in the HIIT circuits and then we will finish it all off with a series of weighted ab exercises to build strength in the core. Let's do this team! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson https://s3.amazonaws.com/prod.skimble/assets/3091873/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3091873/maxresdefault_full.jpg false a3b5e892-1ca9-11f0-905b-42010a80002a 23 0 false true 0 1295369-hiit-cardio-core false 2435 1 Main Workout
2435 3091873 7 https://s3.amazonaws.com/prod.skimble/assets/3091873/maxresdefault_full.jpg 2025-04-18T23:11:51Z 2025-04-18T23:05:37Z DumbbellsCardio, Corehttps://s3.amazonaws.com/prod.skimble/assets/3091874/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1290150 17294 Upper Bod Punch Brawl 2 It's upper body day! Define and tone your arms, shoulders, and abs with this cardio-boxing inspired routine. Get set for intervals consisting of 45 seconds of vigorous effort followed by 15 seconds of rest. You can do this routine without any equipment. https://s3.amazonaws.com/prod.skimble/assets/3082520/skimble-workout-trainer-app-wow-workout-of-the-week_17_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3082520/skimble-workout-trainer-app-wow-workout-of-the-week_17_full.jpg true 84c7f9f6-05b2-11f0-b4c6-42010a800027 4 1 false true 412 1290150-upper-bod-punch-brawl false 2880 2 794 Plank
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.
45 true 99.99 32768 52614 https://s3.amazonaws.com/prod.skimble/assets/52614/skimble-workout-trainer-exercise-full-plank-hold_full.jpg Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position. 693 b72e3844e98c0a88acbca47ae8652b49b7d64346 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2007 Front Back Jacks
Start standing upright with feet hip-width apart. Perform a jumping jack with your feet moving front to back.
45 true 2.5 true 3 32768 50337 https://s3.amazonaws.com/prod.skimble/assets/50337/skimble-workout-trainer-exercise-front-back-jacks-1_full.jpg 50326 https://s3.amazonaws.com/prod.skimble/assets/50326/skimble-workout-trainer-exercise-front-back-jacks-2_full.jpg 50316 https://s3.amazonaws.com/prod.skimble/assets/50316/skimble-workout-trainer-exercise-front-back-jacks-3_full.jpg 50311 https://s3.amazonaws.com/prod.skimble/assets/50311/skimble-workout-trainer-exercise-front-back-jacks-4_full.jpg 50308 https://s3.amazonaws.com/prod.skimble/assets/50308/skimble-workout-trainer-exercise-front-back-jacks-5_full.jpg 585 4d7550c45a3d09b9c5b20df212cbc61249299c69 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 241 Arm Pumps
Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.
45 true 2.5 true 3 32768 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3791 https://s3.amazonaws.com/prod.skimble/assets/3791/skimble-workout-trainer-exercise-arm-pumps-3_full.jpg 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3799 https://s3.amazonaws.com/prod.skimble/assets/3799/skimble-workout-trainer-exercise-arm-pumps-1_full.jpg 481 http://www.youtube.com/watch?v=A1Jp_HR2E-I 87 03c838b9659b447402e53636f4a9b25022506889 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1797 1 2 Burpees
Start in a staggered fight stance. Plant your hands on the ground and shoot your legs out to form a plank. Bring your legs back in, plant both feet on the ground and return to your staggered fight stance. Throw two straight punches, left then right. Again!
45 true 4 true 3 32768 19722 https://s3.amazonaws.com/prod.skimble/assets/19722/skimble-workout-trainer-exercise-1-2-burpee-6_full.jpg 19725 https://s3.amazonaws.com/prod.skimble/assets/19725/skimble-workout-trainer-exercise-1-2-burpee-5_full.jpg 19732 https://s3.amazonaws.com/prod.skimble/assets/19732/skimble-workout-trainer-exercise-1-2-burpee-4_full.jpg 19737 https://s3.amazonaws.com/prod.skimble/assets/19737/skimble-workout-trainer-exercise-1-2-burpee-3_full.jpg 19740 https://s3.amazonaws.com/prod.skimble/assets/19740/skimble-workout-trainer-exercise-1-2-burpee-2_full.jpg 19748 https://s3.amazonaws.com/prod.skimble/assets/19748/skimble-workout-trainer-exercise-1-2-burpee-1_full.jpg 425 2681fab7a3742fe3fa0e6a3b05c347ec57d1ee0d 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1010 Elbows to Hands Plank
Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.
45 true 5 true 3 32768 53875 https://s3.amazonaws.com/prod.skimble/assets/53875/skimble-workout-trainer-exercise-elbows-to-hands-plank-1_full.jpg Start in a half plank position. Keep your head and neck in line with the rest of your spine. 53873 https://s3.amazonaws.com/prod.skimble/assets/53873/skimble-workout-trainer-exercise-elbows-to-hands-plank-2_full.jpg Take one hand, followed by the other, and push yourself up to full plank position. 53872 https://s3.amazonaws.com/prod.skimble/assets/53872/skimble-workout-trainer-exercise-elbows-to-hands-plank-3_full.jpg Hold your body in a very straight line keeping your abs and glutes contracted. 53871 https://s3.amazonaws.com/prod.skimble/assets/53871/skimble-workout-trainer-exercise-elbows-to-hands-plank-4_full.jpg Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep. 43 a712dec9277fcb7637dbb02556a96031eee04c0b 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1794 Crunch Punches
Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!
45 true 2.5 true 3 32768 1861124 https://s3.amazonaws.com/prod.skimble/assets/1861124/skimble-workout-trainer-exercise-crunch-punches-1_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861141 https://s3.amazonaws.com/prod.skimble/assets/1861141/skimble-workout-trainer-exercise-crunch-punches-3_full.jpg 1861156 https://s3.amazonaws.com/prod.skimble/assets/1861156/skimble-workout-trainer-exercise-crunch-punches-4_full.jpg 1861164 https://s3.amazonaws.com/prod.skimble/assets/1861164/skimble-workout-trainer-exercise-crunch-punches-5_full.jpg 1861172 https://s3.amazonaws.com/prod.skimble/assets/1861172/skimble-workout-trainer-exercise-crunch-punches-6_full.jpg 1861180 https://s3.amazonaws.com/prod.skimble/assets/1861180/skimble-workout-trainer-exercise-crunch-punches-7_full.jpg 1393 a26267413616189dc1ec4572bb26129b9824c3da 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 809 Tricep Dips
Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at your elbows, hold, and come back up. If you'd like to challenge yourself, try lifting a leg during each bend.
45 true 2.5 true 3 32768 36217 https://s3.amazonaws.com/prod.skimble/assets/36217/skimble-workout-trainer-tricep-dips-1-5071_full.jpg Sit up with bent knees and place your hands shoulder-width apart on the floor. Allow your arms to straighten up a bit as you lift up your hips so they are hovering just above the ground. 36218 https://s3.amazonaws.com/prod.skimble/assets/36218/skimble-workout-trainer-tricep-dips-2-5072_full.jpg Dip your body down and touch your sit bones to the ground by bending your elbows. 36221 https://s3.amazonaws.com/prod.skimble/assets/36221/skimble-workout-trainer-tricep-dips-3-5073_full.jpg Return and repeat. 36223 https://s3.amazonaws.com/prod.skimble/assets/36223/skimble-workout-trainer-tricep-dips-4-5072_full.jpg Keep your hips near your fingertips and your shoulders relaxed. Remember to inhale on the dip, exhale on the return! 136 91d8b74088b62d962a1d64b13ec5e3279dc6cde1 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 840 Dolphin Push-Ups
Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.
45 true 2.5 true 3 32768 2150795 https://s3.amazonaws.com/prod.skimble/assets/2150795/skimble-workout-trainer-exercise-dolphin-push-ups-1_full.jpg 2150801 https://s3.amazonaws.com/prod.skimble/assets/2150801/skimble-workout-trainer-exercise-dolphin-push-ups-2_full.jpg 2150809 https://s3.amazonaws.com/prod.skimble/assets/2150809/skimble-workout-trainer-exercise-dolphin-push-ups-3_full.jpg 2150819 https://s3.amazonaws.com/prod.skimble/assets/2150819/skimble-workout-trainer-exercise-dolphin-push-ups-4_full.jpg 467 http://www.youtube.com/watch?v=iFX9TUPltoo 92 db020bd1caf3bfd5b4eb349331affd620917fade 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 898 Contralateral Limb Raises
Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.
45 true 3 32768 3172 https://s3.amazonaws.com/prod.skimble/assets/3172/skimble-workout-trainer-exercise-contralateral-limb-raises-3_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 3173 https://s3.amazonaws.com/prod.skimble/assets/3173/skimble-workout-trainer-exercise-contralateral-limb-raises-2_full.jpg 3176 https://s3.amazonaws.com/prod.skimble/assets/3176/skimble-workout-trainer-exercise-contralateral-limb-raises-1_full.jpg 317 http://www.youtube.com/watch?v=GXw08zbkx9M 744 543f87c85ad13e3920843656f0d8a69bbf68e954 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1690 Strike Downs
Start with both fists guarding your face. Throw repeated one-two punches, while always guarding your face with one hand. This is rapid fire. Find your rhythm and go fast.
45 true 3 32768 20028 https://s3.amazonaws.com/prod.skimble/assets/20028/skimble-workout-trainer-exercise-strike-downs-7_full.jpg 20032 https://s3.amazonaws.com/prod.skimble/assets/20032/skimble-workout-trainer-exercise-strike-downs-6_full.jpg 20037 https://s3.amazonaws.com/prod.skimble/assets/20037/skimble-workout-trainer-exercise-strike-downs-5_full.jpg 20045 https://s3.amazonaws.com/prod.skimble/assets/20045/skimble-workout-trainer-exercise-strike-downs-4_full.jpg 20046 https://s3.amazonaws.com/prod.skimble/assets/20046/skimble-workout-trainer-exercise-strike-downs-3_full.jpg 53158 https://s3.amazonaws.com/prod.skimble/assets/53158/skimble-workout-trainer-exercise-kickboxing-stike-down_full.jpg 20069 https://s3.amazonaws.com/prod.skimble/assets/20069/skimble-workout-trainer-exercise-strike-downs-1_full.jpg 485 365a3e69085409cd39a877874b42cf2d83382c85 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1189 Right Hooks
Stand in a staggered stance with your left leg slightly forward and both fists protecting your face. Bring your right hand back to your side and punch around in a hooking motion while pivoting your right foot.
45 true 2 true 3 32768 51212 https://s3.amazonaws.com/prod.skimble/assets/51212/skimble-workout-trainer-exercise-right-hooks-6_full.jpg 51203 https://s3.amazonaws.com/prod.skimble/assets/51203/skimble-workout-trainer-exercise-right-hooks-5_full.jpg 51191 https://s3.amazonaws.com/prod.skimble/assets/51191/skimble-workout-trainer-exercise-right-hooks-4_full.jpg 51185 https://s3.amazonaws.com/prod.skimble/assets/51185/skimble-workout-trainer-exercise-right-hooks-3_full.jpg 51176 https://s3.amazonaws.com/prod.skimble/assets/51176/skimble-workout-trainer-exercise-right-hooks-2_full.jpg 51172 https://s3.amazonaws.com/prod.skimble/assets/51172/skimble-workout-trainer-exercise-right-hooks-1_full.jpg 739 32ecb76464d3cc78bb7d080f9f64d21a8ce10646 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1190 Left Hooks
Stand in a staggered stance with your right leg slightly forward and both fists protecting your face. Bring your left hand back to your side and punch around in a hooking motion while pivoting your left foot.
45 true 2 true 3 32768 51124 https://s3.amazonaws.com/prod.skimble/assets/51124/skimble-workout-trainer-exercise-left-hooks-1_full.jpg 51127 https://s3.amazonaws.com/prod.skimble/assets/51127/skimble-workout-trainer-exercise-left-hooks-2_full.jpg 51133 https://s3.amazonaws.com/prod.skimble/assets/51133/skimble-workout-trainer-exercise-left-hooks-3_full.jpg 51143 https://s3.amazonaws.com/prod.skimble/assets/51143/skimble-workout-trainer-exercise-left-hooks-4_full.jpg 51150 https://s3.amazonaws.com/prod.skimble/assets/51150/skimble-workout-trainer-exercise-left-hooks-5_full.jpg 51162 https://s3.amazonaws.com/prod.skimble/assets/51162/skimble-workout-trainer-exercise-left-hooks-6_full.jpg 732 d5a99361aae3ffecc8a19d91312e2bfcdc77b631 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 1165 Rotating Elbow Plank
Place your elbows and feet shoulder width apart on the floor, with your legs and body straight in plank position. Rotate your hips, shoulders, and feet while raising your right arm so that you shift onto your left elbow. As you rotate, straighten your right arm up towards the ceiling. Rotate your body and arm back into the starting plank position. Repeat the rotating motion on the right side.
45 true 5 true 3 32768 66575 https://s3.amazonaws.com/prod.skimble/assets/66575/skimble-workout-trainer-exercise-square-rotating-elbow-plank-1_full.jpg 66571 https://s3.amazonaws.com/prod.skimble/assets/66571/skimble-workout-trainer-exercise-square-rotating-elbow-plank-2_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66565 https://s3.amazonaws.com/prod.skimble/assets/66565/skimble-workout-trainer-exercise-square-rotating-elbow-plank-4_full.jpg 66563 https://s3.amazonaws.com/prod.skimble/assets/66563/skimble-workout-trainer-exercise-square-rotating-elbow-plank-5_full.jpg 66562 https://s3.amazonaws.com/prod.skimble/assets/66562/skimble-workout-trainer-exercise-square-rotating-elbow-plank-6_full.jpg 66567 https://s3.amazonaws.com/prod.skimble/assets/66567/skimble-workout-trainer-exercise-square-rotating-elbow-plank-3_full.jpg 66561 https://s3.amazonaws.com/prod.skimble/assets/66561/skimble-workout-trainer-exercise-square-rotating-elbow-plank-7_full.jpg 526 http://www.youtube.com/watch?v=uPgaVZP-FrI 325 1020f816f9f4f36298a13ae74103f6ae1b18900a 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 786 Jumping Jacks
Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
45 true 2.5 true 3 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1201 Rapid Punches
Stand with your left foot back and both fists in front of your face, one fist above the other. Circle both fists around each other in a rapid motion.
45 true 2.5 true 3 32768 6296 https://s3.amazonaws.com/prod.skimble/assets/6296/skimble-workout-trainer-exercise-kickboxing-rapid-punches-1_full.jpg Stand with your left foot back and both fists in front of your face, one fist above the other. 6293 https://s3.amazonaws.com/prod.skimble/assets/6293/skimble-workout-trainer-exercise-kickboxing-rapid-punches-2_full.jpg Circle both fists around each other in a rapid motion. 6290 https://s3.amazonaws.com/prod.skimble/assets/6290/skimble-workout-trainer-exercise-kickboxing-rapid-punches-3_full.jpg Develop a rhythm for your punches. 6289 https://s3.amazonaws.com/prod.skimble/assets/6289/skimble-workout-trainer-exercise-kickboxing-rapid-punches-4_full.jpg Remember to keep your core tight. Switch your feet up to focus more on the other arm. 224 e9f39e36b169c200c61cb6d74393833acc98af9a 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 808 Side Plank Dips
Lie on your side with legs stretched out and place your elbow on the floor directly underneath your shoulder with palm grasping the floor. Pile your feet on top of each other and lift your body up to neutral. Dip your hips down toward the floor and lift them higher than neutral. Complete at least 4 dips on each side.
45 true 1.5 true 3 32768 1590078 https://s3.amazonaws.com/prod.skimble/assets/1590078/skimble-workout-trainer-exercise-side-plank-dips-05_full.jpg 1590086 https://s3.amazonaws.com/prod.skimble/assets/1590086/skimble-workout-trainer-exercise-side-plank-dips-06_full.jpg 1590078 https://s3.amazonaws.com/prod.skimble/assets/1590078/skimble-workout-trainer-exercise-side-plank-dips-05_full.jpg 1590047 https://s3.amazonaws.com/prod.skimble/assets/1590047/skimble-workout-trainer-exercise-side-plank-dips-02_full.jpg 1590064 https://s3.amazonaws.com/prod.skimble/assets/1590064/skimble-workout-trainer-exercise-side-plank-dips-03_full.jpg 1590047 https://s3.amazonaws.com/prod.skimble/assets/1590047/skimble-workout-trainer-exercise-side-plank-dips-02_full.jpg 1252 78dc600a69bae976a0959866f52677940cb696dc 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1043 Spiderman Push-Ups
Start in a full plank position. Perform a push-up and simultaneously draw one knee to the outside shoulder. Return to plank and repeat while alternating sides.
45 true 3 true 3 32768 2150827 https://s3.amazonaws.com/prod.skimble/assets/2150827/skimble-workout-trainer-exercise-spiderman-push-ups-1_full.jpg 2150843 https://s3.amazonaws.com/prod.skimble/assets/2150843/skimble-workout-trainer-exercise-spiderman-push-ups-3_full.jpg 2150851 https://s3.amazonaws.com/prod.skimble/assets/2150851/skimble-workout-trainer-exercise-spiderman-push-ups-4_full.jpg 2150858 https://s3.amazonaws.com/prod.skimble/assets/2150858/skimble-workout-trainer-exercise-spiderman-push-ups-5_full.jpg 2150865 https://s3.amazonaws.com/prod.skimble/assets/2150865/skimble-workout-trainer-exercise-spiderman-push-ups-6_full.jpg 2150873 https://s3.amazonaws.com/prod.skimble/assets/2150873/skimble-workout-trainer-exercise-spiderman-push-ups-7_full.jpg 2150880 https://s3.amazonaws.com/prod.skimble/assets/2150880/skimble-workout-trainer-exercise-spiderman-push-ups-8_full.jpg 2150888 https://s3.amazonaws.com/prod.skimble/assets/2150888/skimble-workout-trainer-exercise-spiderman-push-ups-9_full.jpg 78 b9beb3643e2957af52e0e21303fcd284b1ff4bda 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1797 1 2 Burpees
Start in a staggered fight stance. Plant your hands on the ground and shoot your legs out to form a plank. Bring your legs back in, plant both feet on the ground and return to your staggered fight stance. Throw two straight punches, left then right. Again!
45 true 4 true 3 32768 19722 https://s3.amazonaws.com/prod.skimble/assets/19722/skimble-workout-trainer-exercise-1-2-burpee-6_full.jpg 19725 https://s3.amazonaws.com/prod.skimble/assets/19725/skimble-workout-trainer-exercise-1-2-burpee-5_full.jpg 19732 https://s3.amazonaws.com/prod.skimble/assets/19732/skimble-workout-trainer-exercise-1-2-burpee-4_full.jpg 19737 https://s3.amazonaws.com/prod.skimble/assets/19737/skimble-workout-trainer-exercise-1-2-burpee-3_full.jpg 19740 https://s3.amazonaws.com/prod.skimble/assets/19740/skimble-workout-trainer-exercise-1-2-burpee-2_full.jpg 19748 https://s3.amazonaws.com/prod.skimble/assets/19748/skimble-workout-trainer-exercise-1-2-burpee-1_full.jpg 425 2681fab7a3742fe3fa0e6a3b05c347ec57d1ee0d 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2002 C Curve Punches
With the soles of your feet on the floor and close to your seat, roll back until you feel a burn in your low belly. Bring your hands to fists at your chest. Punch your right arm up and then your left, alternating.
45 true 1.5 1 39921 https://s3.amazonaws.com/prod.skimble/assets/39921/skimble-workout-trainer-exercise-bar-method-c-curve-punches-1_full.jpg 39922 https://s3.amazonaws.com/prod.skimble/assets/39922/skimble-workout-trainer-exercise-bar-method-c-curve-punches-2_full.jpg 39923 https://s3.amazonaws.com/prod.skimble/assets/39923/skimble-workout-trainer-exercise-bar-method-c-curve-punches-3_full.jpg 39926 https://s3.amazonaws.com/prod.skimble/assets/39926/skimble-workout-trainer-exercise-bar-method-c-curve-punches-4_full.jpg 39931 https://s3.amazonaws.com/prod.skimble/assets/39931/skimble-workout-trainer-exercise-bar-method-c-curve-punches-5_full.jpg 669 126a69134414514a46f134522b383dad705100a2 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2235 Push-Up and Rotation
Start in plank position. Perform a push-up, then shift your weight to one side, rotate your body and raise your arm. Return controlled to plank. Repeat on the other side. Continue, alternating rotation sides.
45 true 4 true 3 32768 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68898 https://s3.amazonaws.com/prod.skimble/assets/68898/skimble-workout-trainer-exercise-push-up-and-rotation_279a0707-2_full.jpg 68902 https://s3.amazonaws.com/prod.skimble/assets/68902/skimble-workout-trainer-exercise-push-up-and-rotation_279a0710-3_full.jpg 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68904 https://s3.amazonaws.com/prod.skimble/assets/68904/skimble-workout-trainer-exercise-push-up-and-rotation_279a0711-4_full.jpg 1087 6845344fdf5a6e2c11473bdef83feacf5c2fda82 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2137 Pilates Around the World
Sit tall on your mat with your back straight, legs bent in front, and your arms up as if you're holding a steering wheel. Swoop your arms from side to side as you lower back, one vertebrae at a time. Once you've leaned back as far as you can comfortably go, work back up while keeping those arms moving from side to side.
45 true 4 1 51636 https://s3.amazonaws.com/prod.skimble/assets/51636/skimble-workout-trainer-exercise-pilates-around-the-world-1_full.jpg 51639 https://s3.amazonaws.com/prod.skimble/assets/51639/skimble-workout-trainer-exercise-pilates-around-the-world-2_full.jpg 51648 https://s3.amazonaws.com/prod.skimble/assets/51648/skimble-workout-trainer-exercise-pilates-around-the-world-3_full.jpg 51654 https://s3.amazonaws.com/prod.skimble/assets/51654/skimble-workout-trainer-exercise-pilates-around-the-world-4_full.jpg 51661 https://s3.amazonaws.com/prod.skimble/assets/51661/skimble-workout-trainer-exercise-pilates-around-the-world-5_full.jpg 51670 https://s3.amazonaws.com/prod.skimble/assets/51670/skimble-workout-trainer-exercise-pilates-around-the-world-6_full.jpg 51678 https://s3.amazonaws.com/prod.skimble/assets/51678/skimble-workout-trainer-exercise-pilates-around-the-world-7_full.jpg 51683 https://s3.amazonaws.com/prod.skimble/assets/51683/skimble-workout-trainer-exercise-pilates-around-the-world-8_full.jpg 51691 https://s3.amazonaws.com/prod.skimble/assets/51691/skimble-workout-trainer-exercise-pilates-around-the-world-9_full.jpg 813 f857cbc1dcf9266349b158dc345e7b505f5e4801 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 919 Right Tricep Push-Ups
Lie on your left side with knees bent and hips stacked. Use your left arm to touch your right shoulder. Place the right hand on the floor in front of you and contract the triceps to straighten the arm. Lower a few inches and repeat.
45 true 2.5 true 2 32768 38657 https://s3.amazonaws.com/prod.skimble/assets/38657/skimble-workout-trainer-exercise-right-tricep-push-ups-1_full.jpg 38658 https://s3.amazonaws.com/prod.skimble/assets/38658/skimble-workout-trainer-exercise-right-tricep-push-ups-2_full.jpg 364 http://www.youtube.com/watch?v=Smv8ArWuXMA 419 dae71164936364cc1e74e4b39cb31a702686d54a 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 918 Left Tricep Push-Ups
Lie on your right side with knees bent and hips stacked. Use your right arm to touch your left shoulder. Place the left hand on the floor in front of you and contract the triceps to straighten the arm. Lower a few inches and repeat.
45 true 2.5 true 3 32768 38641 https://s3.amazonaws.com/prod.skimble/assets/38641/skimble-workout-trainer-exercise-left-tricep-push-ups-1_full.jpg 38642 https://s3.amazonaws.com/prod.skimble/assets/38642/skimble-workout-trainer-exercise-left-tricep-push-ups-2_full.jpg 364 http://www.youtube.com/watch?v=Smv8ArWuXMA 441 8591e9114f1e745b4419d5ca6a49f4a86196e4a8 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2131 Plyo Side Lunges to Touch
Stand in a wide leg stance. Hop one leg out and bend at the knee to get into a side lunge. Simultaneously tap the floor in front with your opposite hand. Push off and hop yourself into a side lunge with the other leg, tapping with the other hand. Alternate side lunges and touches.
45 true 3 true 3 32768 50374 https://s3.amazonaws.com/prod.skimble/assets/50374/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-1_full.jpg 50366 https://s3.amazonaws.com/prod.skimble/assets/50366/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-2_full.jpg 50359 https://s3.amazonaws.com/prod.skimble/assets/50359/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-3_full.jpg 50351 https://s3.amazonaws.com/prod.skimble/assets/50351/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-4_full.jpg 50348 https://s3.amazonaws.com/prod.skimble/assets/50348/skimble-workout-trainer-exercise-plyo-side-lunges-to-touch-5_full.jpg 710 2eba0ef53077b24b140ba2b6f2d180a94a671a6c 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:09Z 2025-04-30T15:37:13Z No EquipmentUpper Body, Core12082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1296867 17294 1 Hour All Standing Cardio x HIIT 3 Try this 1 hour all standing HIIT workout and share your thoughts in the comments! Let’s crush it together! πŸ’ͺπŸ”₯ - Tess & Yoann | Burn 1000 CALORIES https://s3.amazonaws.com/prod.skimble/assets/3105862/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3105862/maxresdefault_full.jpg false 5a20d8ea-3103-11f0-91c8-42010a800020 5 1 false true 0 1296867-1-hour-all-standing-cardio-x-hiit false 3925 1 Main Workout
3925 3105862 7 https://s3.amazonaws.com/prod.skimble/assets/3105862/maxresdefault_full.jpg 2025-06-10T21:57:10Z 2025-05-14T20:38:11Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3105863/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1297922 17294 Standing Cardio Workout 1 No Jumping - Beginner 40 Min Standing Cardio Workout - Low Impact - No Repeats - No Talking - BIGSIS Workout https://s3.amazonaws.com/prod.skimble/assets/3114971/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3114971/maxresdefault_full.jpg false 8f80b71c-3fd1-11f0-aa7e-42010a80001d 5 1 false true 0 1297922-standing-cardio-workout false 2451 1 Main Workout
2451 3114971 7 https://s3.amazonaws.com/prod.skimble/assets/3114971/maxresdefault_full.jpg 2025-06-02T16:53:30Z 2025-06-02T16:49:33Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3114972/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1323597 17294 Ultimate Beginner Workout 1 Hey! Welcome today to your ultimate beginner workout from the stunning Maldivian landscape! Follow along as I guide you through a very low impact full body bodyweight workout. We'll spend the first half of the workout on our feet burning fat by improving our cardio and having active rest between each exercise. We'll then spend the second half of the workout down on the ground improving our core strength and getting strong! So, ready for the workout? Let's go!! Join me as I guide you through the whole workout letting you know exactly what's coming next so you don't need to workout with your eyes glued to the screen. - Samuel Jordan https://s3.amazonaws.com/prod.skimble/assets/3138283/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3138283/maxresdefault_full.jpg false f24915c8-78d0-11f0-ad02-42010a80001e 16 6 false true 201 1323597-ultimate-beginner-workout false 1226 1 Main Workout
1226 3138283 7 https://s3.amazonaws.com/prod.skimble/assets/3138283/maxresdefault_full.jpg 2026-05-17T01:00:10Z 2025-08-14T05:38:46Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/3138284/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1261451 16306322 10,000 STEPS Weight Loss 3 ❀️ Get sweaty and happy with this 10.000 STEPS FULL BODY CARDIO WORKOUT! Let's get those steps in without leaving the house with this fun walking cardio workout. Start moving, warm up your body and burn calories to get a slim and healthy body! - BurpeeGirl https://s3.amazonaws.com/prod.skimble/assets/2913741/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2913741/maxresdefault_full.jpg false d1a791fa-1774-11ef-898c-42010a800020 27 9 false true 363 1261451-10000-steps-weight-loss false 5157 1 μ£Όμš” μš΄λ™
5157 2913741 7 https://s3.amazonaws.com/prod.skimble/assets/2913741/maxresdefault_full.jpg 2026-05-24T01:00:12Z 2024-05-21T13:19:57Z No EquipmentFull Body, Cardiohttps://s3.amazonaws.com/prod.skimble/assets/2913742/maxresdefault_thumb.jpg2016-11-08T20:08:38Z16306322pc448qt4vmasRobbieDe clercqhttps://s3assets.skimble.com/photos/31192181/image_thumb.jpghttps://s3assets.skimble.com/photos/31192181/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse7380 1268994 17294 Beach Arms & Abs 2 Who doesn't like beach-mode to warm you?! Enjoy this ARMS and ABS workout with John and Vem from Fitness Heroes and Reps To The Rhythm. https://s3.amazonaws.com/prod.skimble/assets/2957279/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2957279/maxresdefault_full.jpg false 0317904a-5597-11ef-9c35-42010a80001d 23 6 false true 552 1268994-beach-arms-abs false 497 1 Main Workout
497 2957279 7 https://s3.amazonaws.com/prod.skimble/assets/2957279/maxresdefault_full.jpg 2026-05-31T01:00:10Z 2024-08-08T15:00:55Z No EquipmentArms, Corehttps://s3.amazonaws.com/prod.skimble/assets/2957280/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1268998 17294 Super Quick Beginner Cardio 1 Quick, simple and classic cardio workout to have fun and break a little sweat πŸ•ΊπŸ’¦ - Rovena https://s3.amazonaws.com/prod.skimble/assets/2957361/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2957361/maxresdefault_full.jpg false 49d79dd2-55a0-11ef-9d35-42010a800020 58 7 false true 0 1268998-super-quick-beginner-cardio false 353 1 Main Workout
353 2957361 7 https://s3.amazonaws.com/prod.skimble/assets/2957361/maxresdefault_full.jpg 2024-08-08T16:09:46Z 2024-08-08T16:07:19Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/2957362/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1269229 17294 Jump Rope BASICS 1 Today we have a 10 Minute Jump Rope Workout For Beginners. This dynamic routine alternates between 40 seconds of jump rope and 40 seconds of bodyweight exercises, with a 10-second rest between each switch. The workout is structured as a single round without additional rest periods, keeping you engaged and your heart rate elevated throughout. If jump rope exercises are challenging, feel free to substitute them with modifications that suit your fitness level. No jump rope? No problemβ€”follow along with the footwork to reap the benefits of this calorie-burning session. - Winter, Phoenix Nation https://s3.amazonaws.com/prod.skimble/assets/2960358/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2960358/maxresdefault_full.jpg false 26028d20-58c7-11ef-a7aa-42010a80001e 17 5 false true 371 1269229-jump-rope-basics false 590 1 Main Workout
590 2960358 7 https://s3.amazonaws.com/prod.skimble/assets/2960358/maxresdefault_full.jpg 2026-05-17T01:00:11Z 2024-08-12T16:23:03Z Jump RopeCardiohttps://s3.amazonaws.com/prod.skimble/assets/2960359/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1267130 17294 Movement for Starters 1 Use this workout to improve your cardiovascular system, especially if you're short on time or need a simple full body warm up before a longer workout session. Optionally use a ball or dumbbell for the Russian Twists. Great for all levels! https://s3.amazonaws.com/prod.skimble/assets/2939805/skimble-workout-trainer-app-wow-workout-of-the-week_36_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2939805/skimble-workout-trainer-app-wow-workout-of-the-week_36_full.jpg true b2c58026-389e-11ef-9bb7-42010a80002a 14 4 false true 391 1267130-movement-for-starters false 500 1 984 Body Circles
Stand tall with your legs shoulder width apart and hands resting on your waist. Bend forward at the hips and draw circles with your body. After several circles one way, change directions.
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Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.
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Start standing with your feet hip-width apart and arms stretched above your head with hands together. Rotate your torso to face the right side of the room, making sure your feet and hips stay forward. Lower your torso down to the right then toward your toes as you try to keep your legs straight.
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Stand with both feet together and arms in front of you with palms together. Start by stepping your right foot out and opening your arms as wide as possible. Step your right foot back in and bring your palms together. Step your left foot out and open those arms nice and wide. Step your left foot back in and bring your palms back together. Repeat.
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Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.
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Start standing. With your hands on your hips, step out to the right and bend your right leg into a side lunge position. Keep your bent knee tracking over your toes. Push off your right leg to return to standing. Repeat on the left side. Alternate sides.
60 true 2.5 true 2 3721 https://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg Begin standing with your hands on your hips. 3712 https://s3.amazonaws.com/prod.skimble/assets/3712/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg step out to the right and bend your right leg into a lunge position. 3715 https://s3.amazonaws.com/prod.skimble/assets/3715/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg Keep your knee tracking over your toes. Push off your right leg and return to standing. 2695717 https://s3.amazonaws.com/prod.skimble/assets/2695717/skimble-workout-trainer-exercise-right-lateral-lunges-start-position.jpeg_full.jpg Repeat on the left side and continue alternating sides. 3694 https://s3.amazonaws.com/prod.skimble/assets/3694/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg Make sure your chest is lifted and your heel is grounded when you step out. 3700 https://s3.amazonaws.com/prod.skimble/assets/3700/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg Work on pressing back up, just enough to get you back to the standing position - don't over or under shoot it. 99 8dcaead8360bdabce36e9f7de692321b7cf9d668 1044 Kneeling Diamond Push-Ups
Get into a kneeling push up position with your shoulders directly above your wrists. Now place your hands close together so your thumbs and index fingers form a triangle on the floor. Perform push-ups with your hands in this position.
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Stand with your feet together. As you perform a forward right lunge, place your hands on either side of your front foot. After three counts, switch sides. For added balance, place both hands on your front bent knee instead.
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Take a break. Get ready for the next exercise!
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Sit on the floor with a weight in your hands and your knees bent. Lift your heels off the ground and transition the weight from side to side. Keep your butt evenly planted as you twist from side to side.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-17T01:00:11Z 2024-09-03T14:40:01Z No EquipmentLower Body12082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273574 17294 Quick Cardio + Core 2 Short on time? Give this quick workout a try! This Tabata Circuit workout consists of 8 Cardio & Core Exercises. Follow along with each core movement for 20 seconds at a time, followed by 10 seconds of rest. - Tabata Songs https://s3.amazonaws.com/prod.skimble/assets/3005334/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3005334/maxresdefault_full.jpg false c2ae6e88-9615-11ef-a18e-42010a80001d 98 4 false true 542 1273574-quick-cardio-core false 249 1 Main Workout
249 3005334 7 https://s3.amazonaws.com/prod.skimble/assets/3005334/maxresdefault_full.jpg 2026-05-31T01:00:10Z 2024-10-29T16:49:27Z No EquipmentCardio, Corehttps://s3.amazonaws.com/prod.skimble/assets/3005335/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1273995 17294 Burn 1000 Cal HIIT 3 60 Min Cardio HIIT Calorie Burner! This workout is good to burn lots of calories and is great if you are trying to lose weight. No need for any equipment and you can do it at home. - Nobadaddiction https://s3.amazonaws.com/prod.skimble/assets/3010200/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3010200/maxresdefault_full.jpg false 0b549ca4-9dfd-11ef-9242-42010a80002a 22 0 false true 0 1273995-burn-1000-cal-hiit false 3812 1 Main Workout
3812 3010200 7 https://s3.amazonaws.com/prod.skimble/assets/3010200/maxresdefault_full.jpg 2024-11-08T18:13:55Z 2024-11-08T18:12:41Z No EquipmentCardiohttps://s3.amazonaws.com/prod.skimble/assets/3010201/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1270503 17294 Low Aerobic Action 2 Introducing our full-body workout designed to keep your heart pumping without the high-impact stress on your joints. We’ve mixed in aerobic moves with modified but effective exercises that hit all your major muscle groups. It's perfect for any fitness level and a great way to boost your cardio health, build endurance, and tone up. https://s3.amazonaws.com/prod.skimble/assets/2974608/skimble-workout-trainer-app-wow-workout-of-the-week_50_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2974608/skimble-workout-trainer-app-wow-workout-of-the-week_50_full.jpg true 8c5c9d9c-6725-11ef-af33-42010a800027 6 0 false true 602 1270503-low-aerobic-action false 960 2 74344 Modified Seal Jacks
Stand with both feet together and arms in front of you with palms together. Start by stepping your right foot out and opening your arms as wide as possible. Step your right foot back in and bring your palms together. Step your left foot out and open those arms nice and wide. Step your left foot back in and bring your palms back together. Repeat.
45 true 2.5 true 1 2486212 https://s3.amazonaws.com/prod.skimble/assets/2486212/skimble-workout-darlene-exercise-modified-seal-jacks-01_full.jpg 2486206 https://s3.amazonaws.com/prod.skimble/assets/2486206/skimble-workout-darlene-exercise-modified-seal-jacks-07_full.jpg 2486209 https://s3.amazonaws.com/prod.skimble/assets/2486209/skimble-workout-darlene-exercise-modified-seal-jacks-03_full.jpg 2486208 https://s3.amazonaws.com/prod.skimble/assets/2486208/skimble-workout-darlene-exercise-modified-seal-jacks-04_full.jpg 2486207 https://s3.amazonaws.com/prod.skimble/assets/2486207/skimble-workout-darlene-exercise-modified-seal-jacks-05_full.jpg 2486206 https://s3.amazonaws.com/prod.skimble/assets/2486206/skimble-workout-darlene-exercise-modified-seal-jacks-07_full.jpg 2486211 https://s3.amazonaws.com/prod.skimble/assets/2486211/skimble-workout-darlene-exercise-modified-seal-jacks-08_full.jpg 2486213 https://s3.amazonaws.com/prod.skimble/assets/2486213/skimble-workout-darlene-exercise-modified-seal-jacks-09_full.jpg 2486214 https://s3.amazonaws.com/prod.skimble/assets/2486214/skimble-workout-darlene-exercise-modified-seal-jacks-10_full.jpg 2486219 https://s3.amazonaws.com/prod.skimble/assets/2486219/skimble-workout-darlene-exercise-modified-seal-jacks-11_full.jpg 1510 962c63301f20f5a8051700571c072dc367d9b19c 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1120 Right Leg Lifts on a Bench
Stand on your left leg with your right leg resting sideways on a bench. With your hands on your hips, lift your right leg up off of the bench. Slowly lower your leg back to the bench and repeat.
45 true 2.5 true 1 4124 https://s3.amazonaws.com/prod.skimble/assets/4124/skimble-workout-trainer-exercise-leg-lifts-on-bench-3_full.jpg 4123 https://s3.amazonaws.com/prod.skimble/assets/4123/skimble-workout-trainer-exercise-leg-lifts-on-bench-4_full.jpg 83 931decf9860050e49ae06c43ac525b79be4e8ede 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1121 Left Leg Lifts On A Bench
Stand on your right leg with your left leg resting sideways on a bench. With your hands on your hips, lift your left leg up off of the bench. Slowly lower your leg back to the bench and repeat.
45 true 2.5 true 1 4128 https://s3.amazonaws.com/prod.skimble/assets/4128/skimble-workout-trainer-exercise-leg-lifts-on-bench-1_full.jpg 4127 https://s3.amazonaws.com/prod.skimble/assets/4127/skimble-workout-trainer-exercise-leg-lifts-on-bench-2_full.jpg 1121 09f4be4326ea25a2fc19ad036bb99918fbd86bd0 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2207 Modified Burpees
Start standing. Squat down and place your hands on the floor in front of your feet. Place one foot far behind you as if you were stepping into a deep lunge then place the other foot right beside it so that you've created a high plank position. Now reverse that by stepping one foot in towards your hand(s) right where it was when you started. Follow with the other foot, stand up and then repeat the whole sequence.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1885 Side Lunge Crunches
Stand with your feet together, hands behind your head. Lower your right leg into a side lunge, bending your right knee and keeping your left leg straight. Push through your right heel and stand back up as you bend your right knee and cross it in front of your body without touching the floor, turning your right heel up towards the ceiling. While your right leg is up, do a side crunch, lowering your left shoulder down towards your left hip. Lower your leg and alternate sides.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2052 Quick Box Step Ups
Stand about 6 inches away from a 6-12 inch box. Quickly step up on the box, one foot followed by the other. Quickly step back down to the start position. Repeat. Switch your lead leg at the half way point.
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Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1794 Crunch Punches
Lie flat on your back with your knees bent. Use your core to sit up. Throw two punches at the top and return. Don't use momentum to propel yourself up. Use your core!
45 true 2.5 true 2 1861124 https://s3.amazonaws.com/prod.skimble/assets/1861124/skimble-workout-trainer-exercise-crunch-punches-1_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861132 https://s3.amazonaws.com/prod.skimble/assets/1861132/skimble-workout-trainer-exercise-crunch-punches-2_full.jpg 1861141 https://s3.amazonaws.com/prod.skimble/assets/1861141/skimble-workout-trainer-exercise-crunch-punches-3_full.jpg 1861156 https://s3.amazonaws.com/prod.skimble/assets/1861156/skimble-workout-trainer-exercise-crunch-punches-4_full.jpg 1861164 https://s3.amazonaws.com/prod.skimble/assets/1861164/skimble-workout-trainer-exercise-crunch-punches-5_full.jpg 1861172 https://s3.amazonaws.com/prod.skimble/assets/1861172/skimble-workout-trainer-exercise-crunch-punches-6_full.jpg 1861180 https://s3.amazonaws.com/prod.skimble/assets/1861180/skimble-workout-trainer-exercise-crunch-punches-7_full.jpg 1393 a26267413616189dc1ec4572bb26129b9824c3da 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1010 Elbows to Hands Plank
Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank. Return back to half plank position, one arm at a time. Hold your body in a very straight line keeping your abs and glutes contracted throughout.
45 true 5 true 2 53875 https://s3.amazonaws.com/prod.skimble/assets/53875/skimble-workout-trainer-exercise-elbows-to-hands-plank-1_full.jpg Start in a half plank position. Keep your head and neck in line with the rest of your spine. 53873 https://s3.amazonaws.com/prod.skimble/assets/53873/skimble-workout-trainer-exercise-elbows-to-hands-plank-2_full.jpg Take one hand, followed by the other, and push yourself up to full plank position. 53872 https://s3.amazonaws.com/prod.skimble/assets/53872/skimble-workout-trainer-exercise-elbows-to-hands-plank-3_full.jpg Hold your body in a very straight line keeping your abs and glutes contracted. 53871 https://s3.amazonaws.com/prod.skimble/assets/53871/skimble-workout-trainer-exercise-elbows-to-hands-plank-4_full.jpg Return back to half plank, one forearm at a time and repeat. Be sure to alternate your lead arm with each rep. 43 a712dec9277fcb7637dbb02556a96031eee04c0b 68 Rest
Chill out and breathe!
15 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-05-31T01:00:10Z 2024-12-05T21:27:23Z Box / StepFull Body, Cardio12082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280181 17294 Standing Cardio Aerobics 3 Do this cardio aerobics workout to sweat, burn fat and improve your overall fitness level. This is an all standing, no repeats, to the beat cardio aerobics workout you can do at the comfort of your own home. For maximum benefits and weight loss do this cardio aerobics regularly. combining it with a healthy diet. - Olivia Lawson https://s3.amazonaws.com/prod.skimble/assets/3034760/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3034760/maxresdefault_full.jpg false 7752bc9e-d39d-11ef-b4a8-42010a800020 35 4 false true 0 1280181-standing-cardio-aerobics false 1867 1 Main Workout
1867 3034760 7 https://s3.amazonaws.com/prod.skimble/assets/3034760/maxresdefault_full.jpg 2025-01-16T00:08:11Z 2025-01-16T00:04:33Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3034761/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1280347 17294 Cardio Workout 2 Try this 9 minute cardio hiit workout. Work up a huge sweat, burn tons of calories, torch fat and build muscle! - MrandMrsMuscle https://s3.amazonaws.com/prod.skimble/assets/3036932/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3036932/maxresdefault_full.jpg false 89315082-d510-11ef-8262-42010a80002a 27 2 false true 0 1280347-cardio-workout false 555 1 Main Workout
555 3036932 7 https://s3.amazonaws.com/prod.skimble/assets/3036932/maxresdefault_full.jpg 2025-01-17T20:31:42Z 2025-01-17T20:20:46Z No EquipmentCardio, Full Bodyhttps://s3.amazonaws.com/prod.skimble/assets/3036934/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimbleξ…Œhttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2