1892 youtube YouTube YouTube Treningi YouTube https://www.skimble.com/images/workouts/categories/youtube_40x40.png https://www.skimble.com/images/workouts/categories/youtube_100x100.png https://www.skimble.com/images/workouts/categories/youtube_200x200.png https://www.skimble.com/images/workouts/categories/v2/youtube_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/youtube_640x640.jpg false true 1341633 18246256 2 Transform your entire body with this 50-minute Full Body Pilates Ball Workout! This challenging yet low-impact session uses a small Pilates ball to increase core activation, improve stability, and help sculpt and strengthen every major muscle group. - Keel Pilates https://s3.amazonaws.com/prod.skimble/assets/3321060/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3321060/maxresdefault_full.jpg false 7b4537d8-7a30-11f1-85da-42010a80002a 0 0 false true 0 1341633-50-min-full-body-pilates-ball-workout-strong-sculpted-challenge-day-1 false 3078 1

3078 3321060 7 https://s3.amazonaws.com/prod.skimble/assets/3321060/maxresdefault_full.jpg 2026-07-07T19:43:07Z 2026-07-07T18:20:07Z https://s3.amazonaws.com/prod.skimble/assets/3321061/maxresdefault_thumb.jpg2019-03-28T09:51:27Z18246256z55bbdwotn9bAlisonEnglishhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsefalsetruefalsefalsetruefalse1641 1341628 19601647 2 Hej! 👋 Witaj na moim kanale! Zapraszam na 45-minutowy trening siłowy całego ciała z hantlami dla kobiet. Dzisiejsza sesja składa się z krótkiej rozgrzewki oraz 7 serii ćwiczeń wzmacniających. Na zakończenie wykonamy krótki HIIT , który pięknie wspomaga proces odchudzania i spalania tkanki tłuszczowej. Wyrzut endorfin gwarantowany! 😉💪 - Agata Zając https://s3.amazonaws.com/prod.skimble/assets/3320948/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320948/maxresdefault_full.jpg false 16ebe812-7a0e-11f1-a3f8-42010a80002a 1 0 false true 0 1341628-trening-siłowy-całego-ciała-hiit-full-body-z-hantlami-dla-kobiet-w-domu-agata-zając false 2795 1

2795 3320948 7 https://s3.amazonaws.com/prod.skimble/assets/3320948/maxresdefault_full.jpg 2026-07-07T18:35:29Z 2026-07-07T14:13:55Z https://s3.amazonaws.com/prod.skimble/assets/3320949/maxresdefault_thumb.jpg2026-06-01T06:39:42Z19601647eugdtsaw7x0gABhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsetrue1 1341626 17166828 2 ‎Day 2: Total Ab Sculpt | 10-Day Pilates x Barre Challenge | All Standing (No Equipment) - Meredith Shirk https://s3.amazonaws.com/prod.skimble/assets/3320795/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320795/maxresdefault_full.jpg false 3d58e5f4-7a04-11f1-b6b2-42010a80001d 1 1 false true 0 1341626-day-2-total-ab-sculpt-10-day-pilates-x-barre-challenge-all-standing-no-equipment false 709 1

709 3320795 7 https://s3.amazonaws.com/prod.skimble/assets/3320795/maxresdefault_full.jpg 2026-07-07T17:26:11Z 2026-07-07T13:03:25Z https://s3.amazonaws.com/prod.skimble/assets/3320796/maxresdefault_thumb.jpg2013-10-25T15:11:11Z117166828q7akfar2dk1aSuEllenPinneyhttps://s3assets.skimble.com/photos/34183500/image_thumb.jpghttps://s3assets.skimble.com/photos/34183500/image_full.jpgfalsetruetruetruefalsefalsetruefalsetruefalsetruefalse802 1341624 18246256 2 Just 10 minutes of jump training a few times per week can significantly improve bone density. That’s why I created this quick daily jump workout designed to add healthy impact to build and maintain strong bones. - nourishmovelove https://s3.amazonaws.com/prod.skimble/assets/3321028/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3321028/maxresdefault_full.jpg false 376fd38a-79fc-11f1-818f-42010a800027 0 0 false true 0 1341624-10-minute-jumping-workout-for-bone-density-build-stronger-bones-no-repeat false 661 1

661 3321028 7 https://s3.amazonaws.com/prod.skimble/assets/3321028/maxresdefault_full.jpg 2026-07-07T19:17:07Z 2026-07-07T12:05:59Z https://s3.amazonaws.com/prod.skimble/assets/3321029/maxresdefault_thumb.jpg2019-03-28T09:51:27Z18246256z55bbdwotn9bAlisonEnglishhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsefalsetruefalsefalsetruefalse1641 1341614 19522806 2 Smash 10000 Steps at home with this Cardio HIIT Workout in 1 hour ! Let’s GO!! 😃🔥 - Tess & Yoann https://s3.amazonaws.com/prod.skimble/assets/3320617/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320617/maxresdefault_full.jpg false 0ef0bc36-79b5-11f1-afbd-42010a800020 1 0 false true 0 1341614-1-hour-cardio-hiit-workout-at-home---10000-steps-for-fat-burn-no-equipment false 3806 1

3806 3320617 7 https://s3.amazonaws.com/prod.skimble/assets/3320617/maxresdefault_full.jpg 2026-07-07T14:53:57Z 2026-07-07T03:36:37Z https://s3.amazonaws.com/prod.skimble/assets/3320618/maxresdefault_thumb.jpg2025-04-02T15:01:26Z19522806jqt6notfrlv2hypsdhanhttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsefalsefalsefalsefalsefalsefalse7 1341585 17166828 2 Day 1: Muffin Top Fat Burn | 10-Day Pilates x Barre Challenge | No Equipment, At Home - Meredith Shirk https://s3.amazonaws.com/prod.skimble/assets/3320302/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320302/maxresdefault_full.jpg false ccc3be32-793a-11f1-9b16-42010a80001d 2 1 false true 0 1341585-day-1-muffin-top-fat-burn-10-day-pilates-x-barre-challenge-no-equipment-at-home false 857 1

857 3320302 7 https://s3.amazonaws.com/prod.skimble/assets/3320302/maxresdefault_full.jpg 2026-07-07T14:00:54Z 2026-07-06T13:01:27Z https://s3.amazonaws.com/prod.skimble/assets/3320303/maxresdefault_thumb.jpg2013-10-25T15:11:11Z117166828q7akfar2dk1aSuEllenPinneyhttps://s3assets.skimble.com/photos/34183500/image_thumb.jpghttps://s3assets.skimble.com/photos/34183500/image_full.jpgfalsetruetruetruefalsefalsetruefalsetruefalsetruefalse802 1341578 19276168 2 My workout & fat loss guides: https://liftwsarah.com/products - Liftwsarah https://s3.amazonaws.com/prod.skimble/assets/3320681/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320681/maxresdefault_full.jpg false 2610c5a4-78ee-11f1-b01c-42010a800027 0 0 false true 0 1341578-how-long-to-lose-your-lower-belly-pooch-reality-check false 781 1

781 3320681 7 https://s3.amazonaws.com/prod.skimble/assets/3320681/maxresdefault_full.jpg 2026-07-07T15:37:10Z 2026-07-06T03:52:46Z https://s3.amazonaws.com/prod.skimble/assets/3320682/maxresdefault_thumb.jpg2022-08-15T05:59:45Z1927616892ilf0gbqn36ShayWilshttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse53 1341559 2562069 2 🔥 30 MIN FULL BODY FAT-BURNING CARDIO | Ropeless Jump Rope Workout (No Trips, No Excuses) 🔥 Crossrope Best Deals of the Year Up to 60% OFF https://www.crossrope.com/phoenix-ropeless. Don’t forget to drop my name — Winter — in the post-purchase survey so they know who sent you! 💋 - PHOENIX NATION https://s3.amazonaws.com/prod.skimble/assets/3318890/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3318890/maxresdefault_full.jpg false bf28d66c-78a0-11f1-a955-42010a80001e 0 1 false true 0 1341559-30-min-full-body-fat-burning-cardio-ropeless-jump-rope-workout-no-trips-no-excuses false 1830 1

1830 3318890 7 https://s3.amazonaws.com/prod.skimble/assets/3318890/maxresdefault_full.jpg 2026-07-07T06:21:45Z 2026-07-05T18:38:42Z https://s3.amazonaws.com/prod.skimble/assets/3318891/maxresdefault_thumb.jpg2082012-02-26T23:10:53Z12562069zmw03umug3rzMarketaWrighthttps://s3assets.skimble.com/photos/26355873/image_thumb.jpghttps://s3assets.skimble.com/photos/26355873/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse164 1341548 19232846 2 Tu as du mal à te pencher, tu te sens raide ou tu n’oses pas bouger ton dos par peur d’avoir encore plus mal ? - Jessica PREVALET https://s3.amazonaws.com/prod.skimble/assets/3320836/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320836/maxresdefault_full.jpg false 0765285e-788d-11f1-9b5a-42010a80001d 0 1 false true 0 1341548-cours-de-stretching-corps-complet-100-couchépour-débuter---semaine-3 false 1252 1

1252 3320836 7 https://s3.amazonaws.com/prod.skimble/assets/3320836/maxresdefault_full.jpg 2026-07-07T18:04:18Z 2026-07-05T16:17:33Z https://s3.amazonaws.com/prod.skimble/assets/3320837/maxresdefault_thumb.jpg2022-02-16T15:26:01Z119232846z54pxjaj48gwmatéoPanda ganghttps://s3assets.skimble.com/photos/34153151/image_thumb.jpghttps://s3assets.skimble.com/photos/34153151/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse1712 1341537 11818070 2 Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3320569/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320569/maxresdefault_full.jpg false 2d34d840-786f-11f1-b67b-42010a80002a 0 0 false true 0 1341537-40-minute-upper-body-obliques-burner-low-impact-all-fitness-levels false 2608 1

2608 3320569 7 https://s3.amazonaws.com/prod.skimble/assets/3320569/maxresdefault_full.jpg 2026-07-07T14:33:24Z 2026-07-05T12:43:52Z https://s3.amazonaws.com/prod.skimble/assets/3320570/maxresdefault_thumb.jpg2014-08-17T12:58:40Z11818070l0s3764p5t9fChelseaMaceirahttps://s3assets.skimble.com/photos/20388434/image_thumb.jpghttps://s3assets.skimble.com/photos/20388434/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse693 1341536 11818070 2 Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3320537/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320537/maxresdefault_full.jpg false 15c2e8dc-786f-11f1-95d2-42010a800027 0 0 false true 0 1341536-sculpt-lean-legs-round-glutes-in-30-minutes-major-burn false 1986 1

1986 3320537 7 https://s3.amazonaws.com/prod.skimble/assets/3320537/maxresdefault_full.jpg 2026-07-07T14:29:45Z 2026-07-05T12:43:12Z https://s3.amazonaws.com/prod.skimble/assets/3320538/maxresdefault_thumb.jpg2014-08-17T12:58:40Z11818070l0s3764p5t9fChelseaMaceirahttps://s3assets.skimble.com/photos/20388434/image_thumb.jpghttps://s3assets.skimble.com/photos/20388434/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse693 1341535 11818070 2 Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3320553/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320553/maxresdefault_full.jpg false fbc5f4ce-786e-11f1-ba1a-42010a80001e 0 0 false true 0 1341535-dumbbell-upper-body-lower-abs-chisel-40-minutes-to-your-best-upper-body-and-abs false 2541 1

2541 3320553 7 https://s3.amazonaws.com/prod.skimble/assets/3320553/maxresdefault_full.jpg 2026-07-07T14:32:08Z 2026-07-05T12:42:29Z https://s3.amazonaws.com/prod.skimble/assets/3320554/maxresdefault_thumb.jpg2014-08-17T12:58:40Z11818070l0s3764p5t9fChelseaMaceirahttps://s3assets.skimble.com/photos/20388434/image_thumb.jpghttps://s3assets.skimble.com/photos/20388434/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse693 1341534 11818070 2 Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3320521/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320521/maxresdefault_full.jpg false e84e94dc-786e-11f1-bf30-42010a80001d 0 0 false true 0 1341534-pilates-workout-push-pull-and-core-light-dumbbell-workout-you-can-do-anywhere false 2005 1

2005 3320521 7 https://s3.amazonaws.com/prod.skimble/assets/3320521/maxresdefault_full.jpg 2026-07-07T14:29:33Z 2026-07-05T12:41:56Z https://s3.amazonaws.com/prod.skimble/assets/3320522/maxresdefault_thumb.jpg2014-08-17T12:58:40Z11818070l0s3764p5t9fChelseaMaceirahttps://s3assets.skimble.com/photos/20388434/image_thumb.jpghttps://s3assets.skimble.com/photos/20388434/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse693 1341533 11818070 2 Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3320505/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320505/maxresdefault_full.jpg false d3cc220e-786e-11f1-bf30-42010a80001d 0 0 false true 0 1341533-abs-and-glutes-dumbbell-workout---sculpt-your-core-and-build-your-curves false 2560 1

2560 3320505 7 https://s3.amazonaws.com/prod.skimble/assets/3320505/maxresdefault_full.jpg 2026-07-07T14:29:22Z 2026-07-05T12:41:22Z https://s3.amazonaws.com/prod.skimble/assets/3320506/maxresdefault_thumb.jpg2014-08-17T12:58:40Z11818070l0s3764p5t9fChelseaMaceirahttps://s3assets.skimble.com/photos/20388434/image_thumb.jpghttps://s3assets.skimble.com/photos/20388434/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse693 1341532 11818070 2 Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3320457/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320457/maxresdefault_full.jpg false bd7610aa-786e-11f1-b39f-42010a800020 0 0 false true 0 1341532-30-minute-hourglass-workout-back-biceps-obliques false 1943 1

1943 3320457 7 https://s3.amazonaws.com/prod.skimble/assets/3320457/maxresdefault_full.jpg 2026-07-07T14:26:07Z 2026-07-05T12:40:44Z https://s3.amazonaws.com/prod.skimble/assets/3320458/maxresdefault_thumb.jpg2014-08-17T12:58:40Z11818070l0s3764p5t9fChelseaMaceirahttps://s3assets.skimble.com/photos/20388434/image_thumb.jpghttps://s3assets.skimble.com/photos/20388434/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse693 1341531 11818070 2 Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3320473/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320473/maxresdefault_full.jpg false aa62b04a-786e-11f1-ba1a-42010a80001e 1 0 false true 0 1341531-knee-friendly-glute-and-leg-day-workout-40-minutes-of-low-impact-lower-body-strength false 2549 1

2549 3320473 7 https://s3.amazonaws.com/prod.skimble/assets/3320473/maxresdefault_full.jpg 2026-07-07T14:26:25Z 2026-07-05T12:40:12Z https://s3.amazonaws.com/prod.skimble/assets/3320474/maxresdefault_thumb.jpg2014-08-17T12:58:40Z11818070l0s3764p5t9fChelseaMaceirahttps://s3assets.skimble.com/photos/20388434/image_thumb.jpghttps://s3assets.skimble.com/photos/20388434/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse693 1341530 11818070 2 Grab the Summertime Fine Program TIER 2 CALENDAR HERE! https://shop.royalchange.fit/collections/workout-calendars - Sydney Cummings Houdyshell https://s3.amazonaws.com/prod.skimble/assets/3320425/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3320425/maxresdefault_full.jpg false 9314e34a-786e-11f1-b67b-42010a80002a 1 0 false true 0 1341530-lean-arms-lower-belly-abs-30-minute-low-impact-workout false 2031 1

2031 3320425 7 https://s3.amazonaws.com/prod.skimble/assets/3320425/maxresdefault_full.jpg 2026-07-07T14:21:28Z 2026-07-05T12:39:33Z https://s3.amazonaws.com/prod.skimble/assets/3320426/maxresdefault_thumb.jpg2014-08-17T12:58:40Z11818070l0s3764p5t9fChelseaMaceirahttps://s3assets.skimble.com/photos/20388434/image_thumb.jpghttps://s3assets.skimble.com/photos/20388434/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse693 1341529 1929280 2 Join me on the 9th Day of Fitmas for this 30 Minute FULL BODY KETTLEBELL & YOGA Workout. This fusion NO REPEAT workout starts with 8 kettlebell exercises followed by 8 strength and balance yoga moves each worked for 30 seconds with a 15 second rest. It also includes 4 minute KETTLEBELL Tabata finisher (8 rounds 20 seconds on 10 seconds rest). This is a complete workout with a warm up and post workout stretch. - HIIT UR GOALS - Home Workouts https://s3.amazonaws.com/prod.skimble/assets/3319932/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3319932/maxresdefault_full.jpg false 1531e230-7859-11f1-aa14-42010a80001e 1 0 false true 0 1341529-30-min-full-body-kettlebell-yoga-workout-no-repeat false 1859 1

1859 3319932 7 https://s3.amazonaws.com/prod.skimble/assets/3319932/maxresdefault_full.jpg 2026-07-07T11:52:24Z 2026-07-05T10:05:42Z https://s3.amazonaws.com/prod.skimble/assets/3319933/maxresdefault_thumb.jpg2012-01-19T23:45:28Z119292807ks2gb787711SteveKilcoynehttps://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsefalsetruefalsefalsetruefalse438 1341504 13498047 2 In this kettlebell MetCon circuit workout we will work your entire body for strength and metabolic conditioning or MetCon. We're using back to basics for strength, and will keep our heart rates up for cardio. I'll give you lots of different options to work to your fitness level. Are you ready? Let's do it. - BodyFit By Amy https://s3.amazonaws.com/prod.skimble/assets/3319818/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3319818/maxresdefault_full.jpg false ddda8664-77b0-11f1-87e5-42010a80001e 1 0 false true 0 1341504-your-new-favorite-kettlebell-metcon-circuit-workout false 2279 1

2279 3319818 7 https://s3.amazonaws.com/prod.skimble/assets/3319818/maxresdefault_full.jpg 2026-07-07T10:03:07Z 2026-07-04T14:01:34Z https://s3.amazonaws.com/prod.skimble/assets/3319819/maxresdefault_thumb.jpg2015-02-24T02:24:40Z113498047xlgw1fag3kfiShaniP.https://www.skimble.com/images/icon_missing_thumb.pnghttps://www.skimble.com/images/icon_missing_full.pngfalsefalsefalsetruefalsefalsetruefalsefalsefalsetruefalse2433 1341495 17294 2 Here is a quick all standing warm up. This can be done on its own for a little movement "snack" or as a warm up to prepare your muscles before your workout. - SeniorShape Fitness https://s3.amazonaws.com/prod.skimble/assets/3319034/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3319034/maxresdefault_full.jpg false 08ed7be2-77a0-11f1-b443-42010a800021 0 1 false true 0 1341495-5-minute-warm-up-exercises-before-workout false 321 1

321 3319034 7 https://s3.amazonaws.com/prod.skimble/assets/3319034/maxresdefault_full.jpg 2026-07-07T07:58:16Z 2026-07-04T12:01:05Z https://s3.amazonaws.com/prod.skimble/assets/3319035/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341496 17294 2 20 Min Dumbbell Cardio Full Body Workout at Home - BIGSIS Workout https://s3.amazonaws.com/prod.skimble/assets/3319050/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3319050/maxresdefault_full.jpg false 0a1fce8e-77a0-11f1-b443-42010a800021 1 0 false true 0 1341496-20-min-dumbbell-cardio-full-body-workout-at-home false 1251 1

1251 3319050 7 https://s3.amazonaws.com/prod.skimble/assets/3319050/maxresdefault_full.jpg 2026-07-07T07:58:57Z 2026-07-04T12:01:07Z https://s3.amazonaws.com/prod.skimble/assets/3319051/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341493 17294 2 It's finally here! Thank you for your patience for this anticipated video where I answer your questions about my personal life, the business of YouTube and fitness. - SeniorShape Fitness https://s3.amazonaws.com/prod.skimble/assets/3319242/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3319242/maxresdefault_full.jpg false 07a123ec-77a0-11f1-b443-42010a800021 0 0 false true 0 1341493-100k-celebration-lets-chat-q-a false 1275 1

1275 3319242 7 https://s3.amazonaws.com/prod.skimble/assets/3319242/maxresdefault_full.jpg 2026-07-07T08:01:08Z 2026-07-04T12:01:03Z https://s3.amazonaws.com/prod.skimble/assets/3319243/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341494 17294 2 Do you know your workout ABC's? Get ready for a great full body cardio and strength workout! All exercises are low impact and all standing. Great for active seniors and beginners! - SeniorShape Fitness https://s3.amazonaws.com/prod.skimble/assets/3319546/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3319546/maxresdefault_full.jpg false 08497e84-77a0-11f1-b443-42010a800021 0 0 false true 0 1341494-abc-cardio-strength-workout-all-standing-low-impact-exercises-for-beginners-seniors false 2277 1

2277 3319546 7 https://s3.amazonaws.com/prod.skimble/assets/3319546/maxresdefault_full.jpg 2026-07-07T08:03:39Z 2026-07-04T12:01:04Z https://s3.amazonaws.com/prod.skimble/assets/3319547/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341491 17294 2 - Marie Steffen - The Art of Health https://s3.amazonaws.com/prod.skimble/assets/3319483/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3319483/maxresdefault_full.jpg false 058c1396-77a0-11f1-b443-42010a800021 0 0 false true 0 1341491-pilates-reformer-laundry-edition false 31 1

31 3319483 7 https://s3.amazonaws.com/prod.skimble/assets/3319483/maxresdefault_full.jpg 2026-07-07T08:03:07Z 2026-07-04T12:00:59Z https://s3.amazonaws.com/prod.skimble/assets/3319485/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2 1341492 17294 2 Tighten, lengthen and tone in this great slow paced Pilates mat workout! In 30 minutes we will work and shape our abs, thighs and glutes in an effective yet gentle way. - SeniorShape Fitness https://s3.amazonaws.com/prod.skimble/assets/3319722/maxresdefault_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3319722/maxresdefault_full.jpg false 06b7f80c-77a0-11f1-b443-42010a800021 1 0 false true 0 1341492-pilates-mat-toning-for-abs-butt-thighs-30-minutes---beginners-and-seniors false 1786 1

1786 3319722 7 https://s3.amazonaws.com/prod.skimble/assets/3319722/maxresdefault_full.jpg 2026-07-07T08:08:13Z 2026-07-04T12:01:01Z https://s3.amazonaws.com/prod.skimble/assets/3319723/maxresdefault_thumb.jpg2082010-08-09T22:02:39Z11729494wbf51pqn17Skimblehttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_thumb.jpghttps://s3assets.skimble.com/photos/34451654/skimble-workout-trainer-app-icon-profile-image_800x800_full.jpgfalsefalsefalsetruetruefalsetruetruefalsetruefalsetrue-2