Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

Butt Kickers

20 sekundy

❤️ Umiarkowany (Strefa 2)

Pop Squats

20 sekundy

❤️ Umiarkowany (Strefa 2)

Jumping Jacks

20 sekundy

❤️ Umiarkowany (Strefa 2)

Side Shuffles

20 sekundy

❤️ Umiarkowany (Strefa 2)

The Heisman Shuffle

20 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Squats with Raised Arms

20 sekundy

Lateral Leg Lifts

40 sekundy

Hamstring Kickbacks

20 sekundy

Rest

20 sekundy

Seria 3: 2 rund

Right Leg Front-and-Back Lunges

30 sekundy

Left Leg Front-and-Back Lunges

30 sekundy

Transition

10 sekundy

Lying Right Leg Back Circles

30 sekundy

Lying Left Leg Back Circles

30 sekundy

Glute Combo Kickback

30 sekundy

High Glute Kickbacks

30 sekundy

Full Plank with Leg Lifts

30 sekundy

Plank Bird Dog

20 sekundy

Elbow Plank with Leg Lifts

15 sekundy

Half Cobra Pose

15 sekundy

Seria 4: 2 rund

❤️ Intensywny (Strefa 3)

Snowboard Hops

30 sekundy

❤️ Intensywny (Strefa 3)

Ice Skaters

30 sekundy

❤️ Intensywny (Strefa 3)

Surfees

30 sekundy

Side Lunge Shuffle Hops

30 sekundy

Jack Jump Tucks

30 sekundy

Lunges with Rotation

30 sekundy

Transition

10 sekundy

❤️ Intensywny (Strefa 3)

Explosive Mountain Climbers

30 sekundy

Rest

20 sekundy

Seria 5: 2 rund

V-Sit Crunches

20 sekundy

Seated Leg Lifts

15 sekundy

Workout Discussion

27 Jun

Anne A.

Curtsey lunge was removed from this, why?

13 Oct

Kermit M.

Good combination of motivating and moving exercises. get your leg workout and Booty Boost here

13 May

Amadeus J.

make sure you're not doing dragon lunges instead of curtsey lunges; you should be resting the top of your foot on the ground and sliding back into a curtsey! (from experience; i had to learn how to curtsey properly 😹)

13 Feb

Chris K.

Even though it says booty, you can def feel it the the legs the next day. Good for leg day. Well rounded lower body work out in my opinion.

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