Fat Face-Off

Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!

Exercises

Seria 1: 2 rund

Side Lunges

1 minuta

❤️ Umiarkowany (Strefa 2)

Knees to Elbows

30 powtórzenia

❤️ Umiarkowany (Strefa 2)

Jog on the Spot

45 sekundy

❤️ Umiarkowany (Strefa 2)

Cross Knees to Elbows

30 powtórzenia

Bicycle Crunches

30 powtórzenia

Transition

10 sekundy

Seria 2: 2 rund

❤️ Umiarkowany (Strefa 2)

Jazz Kicks

1 minuta

❤️ Umiarkowany (Strefa 2)

Quick Feet

45 sekundy

❤️ Umiarkowany (Strefa 2)

Jumping Jacks

40 powtórzenia

❤️ Umiarkowany (Strefa 2)

Rapid Punches

1 minuta

Kimura Sit-Ups

10 powtórzenia

Transition

10 sekundy

Seria 3: 2 rund

❤️ Umiarkowany (Strefa 2)

Butt Kickers

45 sekundy

Plie Squats with Tip Toes

25 powtórzenia

❤️ Umiarkowany (Strefa 2)

Cross Jacks

40 powtórzenia

❤️ Umiarkowany (Strefa 2)

Pogo Hops

45 sekundy

❤️ Umiarkowany (Strefa 2)

Mummy Kicks

45 sekundy

Elbow Plank with Knee Taps

45 sekundy

Workout Discussion

21 Jan

Colleen C.

I like this one a lot! Keeps you moving, with varied movements. Its fun!

06 May

Danute P.

Great work out for beginners. I modify ut for my needs, because there is one exercise which I can't make because my whole spine is fixed, but overall great.

15 Jan

Aras S.

ali znate po slovensko?

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Pośladki i nogi

Cardio

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