Leg Day

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Seria 1: 3 rund

Barbell Stiff Legged Deadlift

1 minuta

Rest

30 sekundy

Seria 2: 3 rund

Barbell Back Loaded Squats

1 minuta

Rest

30 sekundy

Seria 3: 3 rund

Dumbbell Lunges

1 minuta

Rest

30 sekundy

Seria 4: 3 rund

Pistols

1 minuta

Rest

30 sekundy

Seria 5: 3 rund

Dumbbell Sumo Squats

1 minuta

Rest

30 sekundy

Workout Discussion

27 Jun

Jonathan B.

Yeah, Cael is right. Grab onto something for the pistols until you can do the exercise fully. Great workout otherwise!

04 Aug

Mia B.

OMG loved it

11 Jul

Cael D.

Pistols, hold on to some thing with one hand. Preferably with raised leg in the middle.

21 Jun

Buns G.

You could do skaters instead of pistols.

24 Apr

Rob M.

great leg burn cant walk lol of course weights on the barbell for added pain!

27 Feb

Msbootcamp D.

Pistols are not happening over here... #justsaying

17 Apr

Corina M.

pistols are complicated. what is an alternative?

21 Mar

Narashe A.

I don't like it

22 Oct

Candy K.

This is one of my favorite lower body workouts!

Pojawia się w

Podnoszenie ciężarów

Pośladki i nogi

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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