All-Out Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Seria 1: 2 rund

Plank Bird Dog

45 sekundy

Floor Wipers

45 sekundy

Diamond Crunches

45 sekundy

Leg Lifts

45 sekundy

Rest

45 sekundy

Seria 2: 1 runda

Rolling Back Stretch

30 sekundy

Workout Discussion

25 Sep

P A.

Can someone tell me the rest

19 Feb

T E R R Yl J.

Nice

09 Aug

Chuck E.

Perfect right before bedtime. I’ll wake up firm and flat!

20 Apr

Kun Agung S.

Its good for abs😊😊

23 Aug

Sama S.

I see it is useful application

19 Jun

Francesca C.

I loved this. Unlike most of the other "ab workouts" on this app, the exercise actually burns and melts the core. I will definitely use again.

09 Jun

Bre B.

I love this because I'm a swimmer and I've been looking for the proper ab workout.

29 Jan

Karson G.

Z

29 Jan

Karson G.

Zx

28 Jan

Tiff M.

Cant wait to use this....just joined!

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