Quick Body Abs

Here's a quick bodyweight abs workout. You will be repeating this 5-exercise circuit for 4 rounds, resting for 45 seconds between rounds. Remember to engage your core muscles throughout the entire workout, focusing on proper form vs speed. Have fun!

Exercises

Seria 1: 4 rund

Plank

45 sekundy

Bicycle Crunches

12 powtórzenia

Russian Twists

12 powtórzenia

❤️ Intensywny (Strefa 3)

Mountain Climbers

12 powtórzenia

Bent Knee Hip Raises

12 powtórzenia

Rest

45 sekundy

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