How to do: Balancing Stick

Reach your arms overhead. Clasp your hands and point the index fingers up. Take a stride forward with your right leg and lift your left leg up. Bring your left leg, upper body and arms parallel to the floor. Hold for a few breaths before returning to start and repeating on the opposite side.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Ball Balance

Right Leg Balance

Standing Separate Leg Head to Knee Pose

Left Leg Balance and L-lift with Band

Left Leg Balance

Standing Bow Pose

Ćwiczenia w tej samej kategorii

Left Eight-Angle Pose

Sage Pose

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Ćwiczenia na te same mięśnie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Ćwiczenia z tym samym sprzętem

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer