Pobierz w App Store


Opis

Start lying on your back with arms down by your sides and legs up in the air pointing towards the ceiling. Draw figure eights in the air with your feet. Switch directions at the half way mark.



Oglądaj i ucz się

Każde ćwiczenie w Workout Trainer zawiera
✓ Śledź wideo, zdjęcia i wskazówki audio
✓ Dodaj to ćwiczenie do swoich treningów
✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT
Pobierz w App Store   Pobierz Workout Trainer z Google Play.

Krok po kroku
How to do: Lying Leg Figure Eights - Step 1

How to do: Lying Leg Figure Eights - Step 2

How to do: Lying Leg Figure Eights - Step 3

How to do: Lying Leg Figure Eights - Step 4

How to do: Lying Leg Figure Eights - Step 5

How to do: Lying Leg Figure Eights - Step 6

How to do: Lying Leg Figure Eights - Step 7

How to do: Lying Leg Figure Eights - Step 8

How to do: Lying Leg Figure Eights - Step 9

How to do: Lying Leg Figure Eights - Step 10



Podobne ćwiczenia


Ćwiczenia w tej samej kategorii


Ćwiczenia na te same mięśnie


Ćwiczenia z tym samym sprzętem