Core & Glute Kicks

Kick it up a notch with this mid-section workout. We've drawn from some of our fave pilates and yoga moves to create a core tightening & glute-kickin' workout for you...spare tire optional ;-) Many moves help improve your flexibility and balance too. So get off your tush and make a mid-line dash to your exercise mat!

Exercises

Seria 1: 1 runda

Right Side Plank Rainbows

40 sekundy

Left Side Plank Rainbows

40 sekundy

Pilates Right Side Bends

40 sekundy

Pilates Left Side Bends

40 sekundy

Crunchy Frogs

30 sekundy

Rest

20 sekundy

Seria 2: 1 runda

Cross Knees to Elbows

50 sekundy

Sissy Squats

25 sekundy

Knees to Elbows

50 sekundy

Jazz Kicks

30 sekundy

Transition

15 sekundy

Donkey Whips

1 minuta

Right Twisting High Lunge

40 sekundy

Left Twisting High Lunge

40 sekundy

Glute Combo Kickback

40 sekundy

Rest

20 sekundy

Seria 3: 1 runda

Sit Ups with Reach Ups

30 sekundy

Butterfly with Heel Tap

30 sekundy

Reverse Table Top

20 sekundy

Pilates Scissors

30 sekundy

Right Leg Circles

20 sekundy

Left Leg Circles

20 sekundy

Lying Leg Figure Eights

40 sekundy

Upward Plank

30 sekundy

Transition

15 sekundy

Lying Left Leg Kicks

1 minuta

Lying Right Leg Kicks

1 minuta

Right Half Pigeon

25 sekundy

Transition

5 sekundy

Left Half Pigeon

30 sekundy

Seated Leg Stretch

20 sekundy

Upward V

40 sekundy

Supine Butterfly

40 sekundy

Pojawia się w

Brzuch i rdzeń

Pośladki i nogi

Rozciąganie

Joga i Pilates

Ciężar ciała

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