Free Your Hips

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!

Exercises

Seria 1: 1 runda

Floor Knee to Chest Stretch

20 sekundy

Happy Baby

30 sekundy

Laying Down Spinal Twist with Legs Crossed

35 sekundy

Pretzel Stretches

1 minuta

Seria 2: 1 runda

Downward Facing Dog

20 sekundy

Child's Pose with Side Reaches

20 sekundy

Right Lunge

20 sekundy

Right Lunge Easy Twist

20 sekundy

Left Lunge

20 sekundy

Left Lunge Easy Twist

20 sekundy

Seria 3: 3 rund

Right High Lunge

20 sekundy

Left High Lunge

20 sekundy

Seria 4: 1 runda

Right Half Pigeon

35 sekundy

Left Half Pigeon

35 sekundy

Seria 5: 1 runda

Corpse

1 minuta

Workout Discussion

05 May

Laura P.

the hold too dhort. I def won't pay for this app.

03 Jun

Catt W.

Each position needs to be much longer. This is no good at all.

05 Apr

Eelco D.

this is speed yoga now. I thought is suppose to be destressing instead of stressing to get in an other pose before time runs out.

28 Mar

Jon E.

Should be changed to gold each position longer and give time to transition between positions.

04 Jan

Chandan J.

Too fast to keep up. Should be better paced.

24 Oct

Lale P.

♥♡♥♡♥♡:-)

Pojawia się w

Joga i Pilates

Rozciąganie

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