Restore & Relax

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix to unwind and relax. Ease into this practice with a set of basic poses to start, then work into a deeper relaxation with restorative forward bends towards the end.

Exercises

Seria 1: 1 runda

Child's Pose

30 sekundy

Cat Cow

45 sekundy

Child's Pose with Side Reaches

45 sekundy

Downward Facing Dog

20 sekundy

Seria 2: 1 runda

Right Low Lunge

30 sekundy

Left Low Lunge

30 sekundy

Modified Chaturanga

30 sekundy

Right Half Pigeon

25 sekundy

Left Half Pigeon

25 sekundy

Modified Chaturanga

30 sekundy

Seria 3: 1 runda

Fold Forward

25 sekundy

Upward Salute

15 sekundy

Wide Leg Forward Bend

50 sekundy

Upward Salute

15 sekundy

Seria 4: 1 runda

Fold Forward

20 sekundy

Plank

20 sekundy

Sphinx Pose

35 sekundy

Seria 5: 1 runda

Simple Seated Twist

45 sekundy

Seated Leg Stretch

45 sekundy

Pretzel Stretches

1 minuta

Workout Discussion

10 Oct

Sara M.

The hurried countdowns "Thirty Seconds Left!", "Fifteen seconds left!!" are not really appropriate for this workout and really take me out of it...

24 Sep

Romania W.

this workout is good for a 9 years old girl

26 Dec

Maria S.

It is great after a run 😊

21 Feb

Valentina V.

Great! Will do this for sure 💗

19 Feb

Helesa R.

I like it, it is simple

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Joga i Pilates

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