Trening umiarkowany

Mobility

Umiarkowany Duration 32 minuty

Sprzęt: Wall, Chair, Exercise Mat, Dumbbells, Kettlebells

Dodane przez Bruno De Andrade

Tagi

Treningi w Domowej Siłowni Treningi ze ścianą Treningi na krześle Treningi z Hantlami Treningi z Giriami

Exercises

Seria 1: 1 runda

20 powtórzenia

circles, yes, no, maybe

20 powtórzenia

forward and backward

Alternating Arm Swings

Alternating Arm Swings

20 powtórzenia

15 powtórzenia

each side

15 powtórzenia

each side

20 powtórzenia

Seria 2: 1 runda

1 minuta

Two Handed Finger Stretch

Two Handed Finger Stretch

1 minuta

Straight Leg March

Straight Leg March

15 powtórzenia

each side

Side To Side Swings

❤️ Intensywny (Strefa 3)

Side To Side Swings

15 powtórzenia

each side. high reaching across body

30 sekundy

30 sekundy

1 minuta

Lateral Side Stretch

Lateral Side Stretch

30 sekundy

Lateral Side Stretch

Lateral Side Stretch

30 sekundy

Chair Tricep Dips

Chair Tricep Dips

30 sekundy

hold stretch

Standing Biceps Stretches

Standing Biceps Stretches

30 sekundy

30 powtórzenia

10 powtórzenia

1 minuta

hold for a few seconds, reset and repeat

15 powtórzenia

1 minuta

Crossed Feet Forward Bend

30 sekundy

Crossed Feet Forward Bend

30 sekundy

15 powtórzenia

ATG Split Squats

10 powtórzenia

each side

40 sekundy

40 sekundy

Runner's Lunges

Runner's Lunges

30 sekundy

Runner's Lunges

Runner's Lunges

30 sekundy

30 sekundy

30 sekundy

Firm your shoulder blades against your back for maximum effect.

1 minuta

30 sekundy

30 sekundy

Single Leg Calf + Hamstring Stretch

Single Leg Calf + Hamstring Stretch

30 sekundy

Single Leg Calf + Hamstring Stretch

Single Leg Calf + Hamstring Stretch

30 sekundy

Seated Hamstring

Seated Hamstring

10 powtórzenia

Seated Hamstring

Seated Hamstring

30 sekundy

1 min 30 sek

start standing and go down. finish seated

30 sekundy

Lying Hamstring Extended Leg Stretch

Lying Hamstring Extended Leg Stretch

15 powtórzenia

hold leg above knee and stretch it as much as possibl. repeat

30 sekundy

30 sekundy

INTERNAL HIP ROTATION STRETCH lengthening through top of head

INTERNAL HIP ROTATION STRETCH lengthening through top of head

30 sekundy

INTERNAL HIP ROTATION STRETCH lengthening through top of head

INTERNAL HIP ROTATION STRETCH lengthening through top of head

30 sekundy

1 minuta

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Stretching time

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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