Quick Core - Level 2

Quick Core - Level 2 is a quick but more intense workout that focuses on building a foundation for strong abs. While it focuses on core stabilization, it also moves on to challenge the global movements systems central to proper core function. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized and you perform these exercises. Of course "core engagement" should probably be the mantra of every fitness buff anyway.

Exercises

Seria 1: 2 rund

Plank with Toe Taps

30 sekundy

Y-T-A

30 sekundy

Boat Pose

30 sekundy

Seria 2: 1 runda

Seated Pigeon Pose

1 minuta

Bent Single Leg Floor Bridges

30 sekundy

Wall Sits with Leg Lifts

30 sekundy

Straight Leg Bicycle Abs

30 sekundy

Seria 3: 1 runda

Ab Choppers

30 sekundy

Push-Up and Rotation

30 sekundy

Lying Torso Twists

1 minuta

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