Quick Core - Level 1

Quick Core - Level 1 is a quick workout that focuses on building a foundation for strong abs. It focuses primarily on core stabilization training, i.e., essential strengthening of the quadratus lumborum, psoas major, external obliques, porotions of the internal oblique, rectus abdominis, and gluteus medias and adductor complex. I also works the deep longitudinal system of the back/corset. Don't forget to draw the belly button in toward the spine to keep the back and core stabilized.

Exercises

Seria 1: 2 rund

Elbow Plank

30 sekundy

Prone Cobra

30 sekundy

Bird Dog

30 sekundy

Seria 2: 1 runda

Floor Knee to Chest Stretch

30 sekundy

Yoga Bridge

30 sekundy

Leg Lifts

30 sekundy

Frog Crunches

30 sekundy

Seria 3: 1 runda

Left Side Plank Dips

30 sekundy

Lying Torso Twists

20 sekundy

Right Side Plank Dips

30 sekundy

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