Brutal

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Seria 1: 2 rund

Dumbbell Squats

50 sekundy

Transition

20 sekundy

Alternating Bicep Curls

50 sekundy

Transition

15 sekundy

Dumbbell Rear Lateral Raises

50 sekundy

Transition

15 sekundy

Sumo Obliques

1 minuta

Transition

15 sekundy

Dumbbell Side Lunges with Hammer Curls

50 sekundy

Transition

15 sekundy

Tricep Kickbacks

50 sekundy

Knees to Elbows

1 minuta

Rest

45 sekundy

Seria 2: 2 rund

Stability Ball Chest Press

40 sekundy

Transition

15 sekundy

Dumbbell Renegade Rows

40 sekundy

Rest

15 sekundy

Stability Ball Chest Press with Glute Raises

1 minuta

Transition

45 sekundy

Ball Push-Ups

30 sekundy

Transition

30 sekundy

Stability Ball Tricep Extension

45 sekundy

Rest

1 minuta

Seria 3: 2 rund

Ball Leg Lifts

30 sekundy

Rest

10 sekundy

Dumbbell Right Side Bends

30 sekundy

Dumbbell Left Side Bends

30 sekundy

Rest

15 sekundy

Plank on Ball

45 sekundy

Rest

15 sekundy

Weighted Ball Crunch

1 minuta

Powiązane treningi

Dumbell

11 min 20 sek, Umiarkowany

Dumbell Strength Train Whole body

24 min 20 sek, Umiarkowany

Strength Train #2

18 min 14 sek, Umiarkowany

Home Workout

8 min 45 sek, Umiarkowany

Tighten Up

32 minuty, Intensywny

Quick

6 min 20 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Functional Glutes

25 min 10 sek, Umiarkowany

Full Body Vibe

34 min 30 sek, Umiarkowany

Express Ball Pump

20 minuty, Dla początkujących

Strength Workout

1 godz. 4 min 34 sek, Intensywny

Lulu 2

38 min 6 sek, Umiarkowany

Ball Extreme

29 min 30 sek, Intensywny