Home Workout

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Seria 1: 1 runda

Pull-Ups

20 sekundy

Kettlebell Goblet Squats

30 sekundy

Dumbbell Lunges

40 sekundy

Double Kettlebell Bent Over Rows

30 sekundy

Dumbbell Hammer Curl to Press

45 sekundy

Push-Ups

30 sekundy

High Knees

40 sekundy

Jumping Jacks

45 sekundy

Mountain Climbers

40 sekundy

Leg Raises

40 sekundy

Fifer Scissors

40 sekundy

Russian Twists with a Ball

40 sekundy

Plank

30 sekundy

Renegade Row with Push-up

30 sekundy

Tricep Extensions

25 sekundy

Powiązane treningi

Home Workout

44 min 25 sek, Umiarkowany

Fullbody

10 minuty, Umiarkowany

Home Workout

21 minuty, Intensywny

My Workout

50 minuty, Umiarkowany

Home Back

24 min 4 sek, Umiarkowany

Gym Workout

1 godz. 38 min, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

Weighted Core

41 minuty, Intensywny