Weighted Core

My first attempt at creating a workout here. Focus is on tackling belly fat with dumbbell based exercises. Tell me if you like it. Warm up and stretches are not included but are still a must iot maximize benefits and avoid injuries. Topple with cardio session at the end.

Exercises

Seria 1: 3 rund

Dumbbell Lunge and Rotation

1 minuta

Rest

10 sekundy

Dumbbell Left Side Bends

1 minuta

Rest

10 sekundy

Dumbbell Right Side Bends

1 minuta

Rest

10 sekundy

Dumbbell Renegade Rows

1 minuta

Rest

1 minuta

Seria 2: 3 rund

Hanging L Raises

1 minuta

Rest

10 sekundy

Russian Twists with a Ball

1 minuta

Rest

10 sekundy

Kettlebell Halo

1 minuta

Rest

1 minuta

Seria 3: 3 rund

Mountain Climbers

1 minuta

Rest

10 sekundy

Dumbbell Single Leg Seesaws

1 minuta

Rest

10 sekundy

Crunch Punches

1 minuta

Rest

30 sekundy

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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