How to do: Russian Twists with a Ball

Sit on the floor with a ball in your hands and your knees bent. Lift your heels off the ground and transition the ball from side to side. Keep your butt evenly planted as you twist from side to side.

Każde ćwiczenie w Workout Trainer zawiera

✓ Śledź wideo, zdjęcia i wskazówki audio

✓ Dodaj to ćwiczenie do swoich treningów

✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT

 

Podobne ćwiczenia

Modified Weighted Russian Twists

Weighted Russian Twists

Russian Twists

Weighted Russian Twists on BOSU

Oblique Ball Crunches

Right Oblique Ball Crunches

Ćwiczenia w tej samej kategorii

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ćwiczenia na te same mięśnie

Left Eight-Angle Pose

BOSU Hopouts

Plank on BOSU Back

Rotating Leg Lifts

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Ćwiczenia z tym samym sprzętem

Good Morning Medicine Ball Catches

Wall Ball Shots

Double Medicine Ball Push-Ups

Medicine Ball Chest Pass

Medicine Ball Soccer Throw

Single Leg Partner Deadlifts with Ball