How to do: Dumbbell Single Leg Seesaws

Balance on one leg while holding dumbbells at your side. Slowly bring your body forward while extending one leg back. Stabilize the leg and keep your arms straight. Return to start, switch legs and repeat.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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