Trening umiarkowany

Core Strong

Umiarkowany Duration 27 minuty

Docelowe obszary: Core

Sprzęt: Kettlebells, Dumbbells, Medicine Ball, Stability Ball

Dodane przez Angel P

Tagi

Pełne Treningi na Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Giriami Treningi z Hantlami Treningi z piłką lekarską Treningi z piłką do ćwiczeń

Exercises

Seria 1: 2 rund

Kettlebell Around the Waist

Kettlebell Around the Waist

1 minuta

Dumbbell Side Bends

Dumbbell Side Bends

1 minuta

Rotating Leg Lifts

Rotating Leg Lifts

1 minuta

Russian Twists with a Ball

Russian Twists with a Ball

1 minuta

30 sekundy

Seria 2: 2 rund

Straight Leg Ab Ball Raises

Straight Leg Ab Ball Raises

1 minuta

1 minuta

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minuta

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuta

30 sekundy

Seria 3: 2 rund

1 minuta

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

1 minuta

Elbow To Knee Twists

Elbow To Knee Twists

1 minuta

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuta

30 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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