1. With hexagonal dumbbells in your hand, prop yourself up to high plank position.
2. Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
3. Then, alternate sides by drawing your left dumbbell up to your left side. Make sure your hips stay parallel to the floor.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
|
Typy ruchów
Przejścia
Specyficzne dla sportu
|
Grupy mięśni
Sprzęt
|
Znajdź program
