Dumbell

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Seria 1: 1 runda

Dumbbell Squats

50 sekundy

Transition

10 sekundy

Alternating Bicep Curls

50 sekundy

Transition

10 sekundy

Dumbbell Rear Lateral Raises

50 sekundy

Transition

10 sekundy

Dumbbell Sumo Squats

50 sekundy

Transition

10 sekundy

Dumbbell Side Lunges with Hammer Curls

50 sekundy

Transition

10 sekundy

Tricep Kickbacks

50 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Dumbbell Chest Press

40 sekundy

Transition

10 sekundy

Dumbbell Renegade Rows

40 sekundy

Rest

15 sekundy

Seria 3: 1 runda

Right Concentrated Bicep Curls

45 sekundy

Transition

10 sekundy

Left Concentrated Bicep Curls

45 sekundy

Powiązane treningi

Weights

9 min 15 sek, Umiarkowany

The Strength Train + 1

23 min 50 sek, Intensywny

Dumbells

26 minuty, Intensywny

All You Need

14 min 55 sek, Intensywny

Strenght Level 1

22 min 10 sek, Umiarkowany

Dumbbells

1 godz. 1 min 30 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sek, Dla początkujących