Defined Abs

A fun mix up of workouts. You won’t get bored repeating the same workouts over and over again. Amazing for toned, defined abs. Repeat this set for a longer and more intense workout. Enjoy!

Exercises

Seria 1: 1 runda

Toe Touch Single Arm

40 sekundy

Right Oblique V-Ups

30 sekundy

Left Oblique V-Ups

30 sekundy

Bicycle Crunches

45 sekundy

Mountain Climbers

30 sekundy

Rest

15 sekundy

Squat Jumps

25 sekundy

Left Side Plank Dips

30 sekundy

Right Side Plank Dips

30 sekundy

Lotus Crunches

30 sekundy

V-Sit Holds

30 sekundy

Russian Twists

45 sekundy

Rest

10 sekundy

Hollow Body Holds

40 sekundy

Burpees

30 sekundy

Alternating Side Planks

40 sekundy

Elbows to Hands Plank

30 sekundy

Ab Chop Ups

35 sekundy

Rest

10 sekundy

Ab Curls

35 sekundy

Straight Punches

1 minuta

Crunchy Frogs

35 sekundy

In and Outs

40 sekundy

Rest

10 sekundy

Elbow Plank with Leg Lifts

30 sekundy

Leg Lifts

35 sekundy

Explosive Mountain Climbers

30 sekundy

Right Leg Climbs

30 sekundy

Left Leg Climbs

30 sekundy

Left Half Side Plank

30 sekundy

Right Half Side Plank

30 sekundy

Cross Body Crunches

40 sekundy

Sit Ups with Reach Ups

45 sekundy

Rest

15 sekundy

Lying Leg Figure Eights

40 sekundy

Flutter Kicks

40 sekundy

Plank

30 sekundy

C Curve Punches

40 sekundy

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