Pobierz w App Store


Opis

Stand in a staggered position with both fists guarding your face. Punch with your front fist while blocking your face with the other hand. Punch with your other fist while rotating your hip forward. Repeat the move.



Oglądaj i ucz się

Każde ćwiczenie w Workout Trainer zawiera
✓ Śledź wideo, zdjęcia i wskazówki audio
✓ Dodaj to ćwiczenie do swoich treningów
✓ Statystyki tętna z inteligentnych zegarków / Monitory HR BT
Pobierz w App Store   Pobierz Workout Trainer z Google Play.

Krok po kroku
Stand in a staggered position with both fists guarding your face.

1. Stand in a staggered position with both fists guarding your face.

Punch with your front fist while blocking your face with the other hand.

2. Punch with your front fist while blocking your face with the other hand.

Punch with your other fist while rotating your hip forward. Repeat the move.

3. Punch with your other fist while rotating your hip forward. Repeat the move.



Podobne ćwiczenia


Ćwiczenia w tej samej kategorii


Ćwiczenia na te same mięśnie


Ćwiczenia z tym samym sprzętem