How to do: Right Half Side Plank

Lie on your right side and stack ankles and knees on top of each other. Shift your body weight over and prop yourself up with your forearm. Rest other hand at your waist or reach up to the ceiling.

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Podobne ćwiczenia

Left Half Side Plank

Right Side Plank

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Half Side Planks

Modified Right Side Plank

Modified Left Side Plank

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