Tuesday Workout

This is going to be the beginning of my weeks because my weeks are crazy Sunday's don't work Sundays never work I'm going to get started on my week very calmly and rationally every week until I reach my goal.

Exercises

Seria 1: 1 runda

Dumbbell Push-Ups

20 sekundy

Dumbbell Hammer Curl to Press

1 minuta

Dumbbell Side Lunges with Hammer Curls

45 sekundy

Rest

30 sekundy

Alternating Bent Over Rows

1 minuta

Basic Sun Salutation

1 minuta

Lying Torso Twists

1 minuta

Ab Chop Ups

30 sekundy

Right Oblique Crunches

30 sekundy

Left Oblique Crunches

30 sekundy

Rest

45 sekundy

Bird Dog

30 sekundy

Flutter Kicks

1 minuta

Rest

1 minuta

Seria 2: 1 runda

Walking

1 godzina

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