How to do: Alternating Bent Over Rows

Stand with your feet hip-width apart, knees bent. Lean forward slightly with dumbbells in your hands and directly below your shoulders. Pull one dumbbell up to the side of your chest, then control it back down to the starting position. Repeat, switching arms.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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