Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Seria 1: 1 runda

Alternating Side Reaches

40 sekundy

Small Forward Arm Circles

30 sekundy

Small Reverse Arm Circles

30 sekundy

Arm Pumps

40 sekundy

Big Forward Arm Circles

30 sekundy

Big Reverse Arm Circles

30 sekundy

Rest

15 sekundy

Seria 2: 1 runda

Dumbbell Front Raises

40 sekundy

Dumbbell Lateral Shoulder Raises

40 sekundy

Dumbbell Rear Lateral Raises

40 sekundy

Rest

20 sekundy

Tricep Kickbacks

1 minuta

Rest

15 sekundy

Hammer Curls

1 minuta

Rest

20 sekundy

Dumbbell Upright Rows

1 minuta

Rest

15 sekundy

Tricep Extensions

1 minuta

Rest

15 sekundy

Left Concentrated Bicep Curls

30 sekundy

Right Concentrated Bicep Curls

30 sekundy

Workout Discussion

25 Oct

Elsa V.

Elsa

14 Oct

Kaysandra S.

I love this workout. I did it at the gym, it was fast and effective.

11 Mar

Macneil S.

Yes why twice on right?

21 Feb

Maito L.

Why twice more for right conc. Curls?

Pojawia się w

Ramiona

Podnoszenie ciężarów

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

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