fourABS

fourABS is a casual version of our eightABS workout. This workout is composed of four ab exercises. If you are a beginner or just getting back into the swing of things (and your abs have possibly forgotten what muscular contraction feels like) you might want to start here. After repeating this workout several times until you are comfortable with it, you can then move on to the more difficult eightABS workout.

Workout Discussion

15 Feb

Layne 👊.

I so love this short workout

15 Feb

Layne 👊.

I killed it. Kinda

Pojawia się w

Brzuch i rdzeń

Ciężar ciała

Powiązane treningi

eightABS

12 min 30 sek, Umiarkowany

Quick Beginner Abs

7 min 50 sek, Dla początkujących

Quick Body Abs

12 minuty, Umiarkowany

Skimble's Absolute Abs

10 minuty, Umiarkowany

Abs. Now.

6 minuty, Umiarkowany

AAA: All About Abs

17 minuty, Intensywny