Trening dla początkujących

Full Body Workout

Dla początkujących Duration 50 minuty

Docelowe obszary: Full Body

Sprzęt: Dumbbell, Foam Roller, Barbell, Bench, Stability Ball

Dodane przez Nivin Alshelli

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi z Hantlami Treningi z wałkiem do masażu Treningi ze Sztangą Treningi na ławce Treningi z piłką do ćwiczeń

Exercises

Seria 1: 1 runda

30 sekundy

30 sekundy

Bicycle Crunches

Bicycle Crunches

30 sekundy

Circular Crunches

Circular Crunches

30 sekundy

45 sekundy

Cross Knees to Elbows

Cross Knees to Elbows

30 sekundy

1 minuta

1 minuta

Seria 2: 1 runda

Alternating Side Planks

Alternating Side Planks

30 sekundy

Basketball Shots

Basketball Shots

1 minuta

30 sekundy

30 sekundy

Half Cobra Pose

Half Cobra Pose

45 sekundy

Alternating Hammer Curls

Ciężary: Lekki

Alternating Hammer Curls

20 sekundy

Ciężary: Lekki

20 sekundy

1 minuta

Seria 3: 1 runda

Advanced Left Pyramid

Advanced Left Pyramid

30 sekundy

Advanced Right Pyramid

Advanced Right Pyramid

30 sekundy

45 sekundy

30 sekundy

Alternating Side Reaches

Alternating Side Reaches

30 sekundy

1 minuta

1 minuta

Seria 4: 1 runda

30 sekundy

1 minuta

45 sekundy

30 sekundy

Barbell Deadlifts

Barbell Deadlifts

30 sekundy

45 sekundy

1 minuta

Seria 5: 1 runda

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

30 sekundy

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

30 sekundy

30 sekundy

Boxer Fist Reaches

Boxer Fist Reaches

30 sekundy

30 sekundy

1 minuta

30 sekundy

Seria 6: 1 runda

3 Point Touches

3 Point Touches

30 sekundy

Ball Mountain Climbers

Ball Mountain Climbers

30 sekundy

30 sekundy

Alternating Fire Hydrants

Alternating Fire Hydrants

45 sekundy

Alternating Roundkicks

Alternating Roundkicks

30 sekundy

45 sekundy

Butterfly with Leg Extension

Butterfly with Leg Extension

30 sekundy

30 sekundy

2 minuty

Seria 7: 1 runda

1 minuta

30 sekundy

45 sekundy

C Curve Punches

C Curve Punches

30 sekundy

30 sekundy

30 sekundy

2 minuty

Seria 8: 1 runda

Bicycle Crunches

Bicycle Crunches

30 sekundy

30 sekundy

Mountain Climbers

Mountain Climbers

30 sekundy

30 sekundy

20 sekundy

30 sekundy

30 sekundy

20 sekundy

Reverse Crunches

Reverse Crunches

30 sekundy

Alternating Side Reaches

Alternating Side Reaches

30 sekundy

Side Cross Kicks

Side Cross Kicks

30 sekundy

30 sekundy

30 sekundy

Seria 9: 1 runda

Butterfly with Heel Tap

Butterfly with Heel Tap

1 minuta

1 minuta

Seria 10: 1 runda

Isometric Bicep Curls

Isometric Bicep Curls

1 minuta

Seria 11: 1 runda

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minuta

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

1 minuta

Seria 12: 1 runda

Double Leg Kick

Double Leg Kick

45 sekundy

1 minuta

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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