Biblioteka instruktażowa ćwiczeń

How to do: Downward-Facing Dog with Left Leg Raise

Główne grupy mięśni: Side Shoulders, Rear Shoulders, Wrist Flexors, Hamstrings, Calves

Drugorzędne grupy mięśni: Quads

Wymagany sprzęt: Exercise Mat

Kategorie: Yoga

Opis

Start in Downward-Facing Dog. Inhale and lift your left leg up and back. Exhale and bring your foot to the floor.

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Krok po kroku

How to do: Downward-Facing Dog with Left Leg Raise - Step 1

How to do: Downward-Facing Dog with Left Leg Raise - Step 2

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