How to do: Alternating Fire Hydrants

Start on the floor with your hands directly underneath your shoulders and your knees underneath your hips. Keep your body still and lift one of your knees out to the side and back to the floor. Alternate to the other side.

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Podobne ćwiczenia

Left Side Fire Hydrant Kick

Right Side Fire Hydrant Kick

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Standing Backbending Stretch

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Single Arm Tricep Push-Ups