How to do: Alternating Hammer Curls

Stand with feet hip-width apart, holding dumbbells at your side with your palms facing each other. Bend one elbow and squeeze your bicep to curl the weight towards your shoulder. Slowly lower the weight and repeat alternating arms.

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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