Quick Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Seria 1: 2 rund

Ankle Grabbers

30 sekundy

Rest

20 sekundy

Reverse Crunches

30 sekundy

Rest

20 sekundy

Bent Knee Hip Raises

30 sekundy

Rest

20 sekundy

Right Oblique Crunches

30 sekundy

Rest

20 sekundy

Left Oblique Crunches

30 sekundy

Rest

20 sekundy

90-90 Crunches

30 sekundy

Rest

20 sekundy

Toe Touch Single Arm

1 minuta

Rest

1 minuta

Seria 2: 2 rund

Floor Wipers

30 sekundy

Floor Bridge

30 sekundy

Rest

30 sekundy

Seria 3: 2 rund

Right Oblique V-Ups

30 sekundy

Left Oblique V-Ups

30 sekundy

Seria 4: 1 runda

Corpse

30 sekundy

Powiązane treningi

Quick Abs

9 min 40 sek, Umiarkowany

Quick Abs

10 min 30 sek, Dla początkujących

Quick Abs Workout

5 min 30 sek, Intensywny

Abs Attack

22 min 40 sek, Intensywny

Quick Abs -- Lying 1

8 minuty, Umiarkowany

Quick Ab Workout

10 min 30 sek, Umiarkowany