Power Through

Push yourself with this great workout!!! It is all about powering through in order to give your body the workout it deserves while pushing yourself beyond your limit.

Exercises

Seria 1: 2 rund

Push-Ups

1 minuta

Rest

10 sekundy

Crunches

1 minuta

Rest

10 sekundy

Burpees

1 minuta

Rest

10 sekundy

Froggy Jumps

1 minuta

Rest

10 sekundy

Dumbbell Squats

1 minuta

Rest

10 sekundy

Leg Lifts

2 minuty

Rest

10 sekundy

Chair Tricep Dips

1 minuta

Rest

10 sekundy

Russian Twists

1 minuta

Rest

15 sekundy

Seria 2: 1 runda

Hamstring Stretches

30 sekundy

Child's Pose

30 sekundy

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