Swelled Upper Bodeeeee!

This is a fun workout. Just try your best and rest when needed. Once you can make it through without taking an unscheduled rest, I will bow down to your greatness!

Exercises

Seria 1: 2 rund

Push-Ups

25 sekundy

Plank with Shoulder Taps

25 sekundy

Push-Ups with Leg Lifts

25 sekundy

Spiderman Push-Ups

30 sekundy

Small Forward Arm Circles

45 sekundy

Small Reverse Arm Circles

45 sekundy

Seal Jacks

45 sekundy

Rest

30 sekundy

Seria 2: 2 rund

Tricep Dips

30 sekundy

Tricep Push Ups

25 sekundy

Wall Push-Ups with Clap

45 sekundy

Forearm Dolphin Push-ups

45 sekundy

Left Tricep Pushups

25 sekundy

Right Tricep Pushups

25 sekundy

Rest

30 sekundy

Seria 3: 1 runda

Shadow Boxing

45 sekundy

Fast Push-Ups

25 sekundy

Shadow Boxing

1 minuta

Fast Push-Ups

25 sekundy

Corpse

30 sekundy

Powiązane treningi

Upper-U

4 minuty, Umiarkowany

Full Upper Body

17 min 42 sek, Intensywny

Upper Body

14 min 30 sek, Intensywny

Upper Body

18 min 10 sek, Umiarkowany

Upper Body Workout!

14 min 40 sek, Intensywny

Upper Transform 4

27 min 30 sek, Intensywny